Calories in Young's

Admiral's Fish Pie

1 meal (340 g)

300 Cal

Admiral's Pie

1 pack oven baked

398.87 Cal

Admirals Pie

1 pie

291.15 Cal

Alaska Pollock Fillet Squares in Our Crisp Bubbly Butter

1 piece (113 g)

270 Cal

All Natural Salmon

1 fillet (112 g)

190 Cal

Atlantic Cod Chunky Fillets

1 fillet oven baked

67.83 Cal

Atlantic Cod Fillets

1 fillet oven baked

67.83 Cal

Authentic Korean Kim Chee, No MSG

3.5 oz

20 Cal

Barbecue Sauce

2 tbsp (33 g)

60 Cal

Basa Fillet, Sea Salt & Cracked Black Pepper

1 fillet, oven baked

276.11 Cal

Basa Fillet, Sea Salt & Cracked Black Pepper Dusted

1 fillet oven baked

261.06 Cal

Beef Lasagne

1 lasagne oven baked

601.18 Cal

Boneless Pink Salmon Fillets

90 g fillet (as consumed) (90 g)

112.97 Cal

Breaded Cod Fillets

1 fillet oven baked

240.76 Cal

Breaded Fish Cake

2 fish cakes, oven baked

171.97 Cal

Breaded Fish Fillet

1 fillet, oven baked

234.07 Cal

Breaded Fish Fillets

1 fillet oven baked

229.05 Cal

Breaded Haddock Fillets

1 fillet oven baked

263.45 Cal

Butter Sauce Cod Steaks

1 pouch microwaved

105.81 Cal

Chicken Tikka Masala

1 pack microwaved

436.85 Cal

Chip Shop Beer Batter Fish Fillets

1 fillet oven baked

324.11 Cal

Chip Shop Chicken Breast Steaks

1 steak oven baked

252.46 Cal

Chip Shop Cod Fillets

1 fillet oven baked

242.43 Cal

Chip Shop Fish Cakes

2 fish cakes oven baked

232.4 Cal

Chip Shop Fish Fillets

1 fillet oven baked

224.52 Cal

Chip Shop, Cod Fillets

1 fillet, oven baked

213.53 Cal

Chip Shop, Fish Fillets

1 fillet oven baked

194.42 Cal

Chip Shop, Fish Steak

1 steak oven baked

189.64 Cal

Chunky Breaded Fish Fillets

1 fillet

207.8 Cal

Chunky Cod Fillet Fingers

2 pieces (80 g)

150 Cal

Cod Fillet & Chips, Crispy Battered

1 meal

540 Cal

Cod Fillet Fingers

2 pieces (80 g)

150 Cal

Cod Fillet in Beer Batter

1 piece (120 g)

260 Cal

Cod Fish Cakes

2 fish cakes oven baked

200.87 Cal

Cod Fish Fingers

4 fish fingers grilled

201.11 Cal

Cod Steaks in Butter Sauce

1 serving microwaved

112.02 Cal

Cod, Spinach, Cheese & Potato Gratin

1 pack oven baked

441.39 Cal

Extra Large Cod Fillets, Simply Breaded

1 fillet oven baked

311.46 Cal

Extra Large Fish Fillets, Simply Breaded

1 fillet oven baked

331.28 Cal

Fish Bakes, Mediterranean Tomato

0.5 pack oven baked

173.88 Cal

Fish Cake

1 fish cake, oven baked

208.99 Cal

Fish Fillet

1 fillet oven baked

245.29 Cal

Fish Fillet, Salt & Vinegar Batter

1 fillet oven baked

316.95 Cal

Fish Fillets

1 fillet oven baked

194.42 Cal

Fish Fillets, Lemon and Pepper

1 fillet oven baked

279.69 Cal

Fish Fingers

4 fish fingers, grilled

199.2 Cal

Fish Steak

1 serving, microwaved

105.09 Cal

Fisherman's Pie

1 pack, oven baked

337.73 Cal

Flaky White Fish Fillet

1 fillet oven baked

58.99 Cal

Flipper Dippers

3 pieces (75 g)

150 Cal

Florentine

0.5 pack oven baked

182.48 Cal

French Mayonnaise

14 ml (14 ml)

45 Cal

Gastro Beer Battered Cod Fillets

1 fillet oven baked

232.16 Cal

Gastro Cod, Spinach & Cheese Gratin

1 pack oven baked

475.3 Cal

Gastro Fish Bakes Two Cheese & Leek

0.5 pack oven baked

217.11 Cal

Gastro Garlic & Herb Plaice Fillets

1 fillet oven baked

200.15 Cal

Gastro Sea Salt & Balsamic Vinegar Cod Fillets

1 fillet oven baked

197.53 Cal

Gastro Sweet Chili Fish Fillets

1 fillet oven baked

311.46 Cal

Gastro, Chicken Breast Fillets, Lightly Dusted

1 fillet oven baked

253.42 Cal

Gastro, Haddock, Fish Fingers

2 fish fingers oven baked

153.82 Cal

Haddock Fillet in Crispy Batter

1 piece (120 g)

270 Cal

Haddock Fillets

1 fillet

221.17 Cal

Jumbo Whole Scampi

0.5 pack oven baked

228.58 Cal

Jumbo Wholetail Scampi

0.5 pack

227.62 Cal

Lemon & Herb Basa Fillet

1 fillet oven baked

286.14 Cal

Lemon & Pepper Fish Fillet

1 fillet oven baked

303.81 Cal

Macaroni Cheese

1 pack oven baked

609.53 Cal

Marinated Basa Fillet, Sweet Chilli

1 fillet ovenbaked

114.17 Cal

Mariner's Pie

1 pack oven baked

444.25 Cal

Mediterranean Tomato Fish Bakes

pack oven baked

147.13 Cal

Ocean Pie

1 pack oven baked

468.38 Cal

Omega 3 Fish Fillets In Crispy Breadcrumbs

1 fillet

283.27 Cal

Omega 3 Fish Fingers

4 fish fingers grilled (136 g)

199.2 Cal

Our Fish Pie

1 pie oven baked

411.77 Cal

Pollock Fillet

1 piece (160 g)

400 Cal

Pollock Fillets, Butter Sauce & Herb

1 meal (155 g)

120 Cal

Popcorn Scampi Bites

0.5 pack oven baked

218.07 Cal

Premium Scottish Whole Scampi

0.5 pack oven baked

233.59 Cal

Prime Cod Loins

1 bag oven baked

135.19 Cal

Reduced Fat Prawn Cocktail

1 pot

260.58 Cal

Salmon Crumble

1 pack oven baked

375.94 Cal

Salmon Fillet Dinner

1 pack microwaved

382.63 Cal

Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce

0.5 pack

180 Cal

Salmon Fillets

100 g oven baked

223.32 Cal

Salt & Vinegar Batter Chip Shop Extra Large Fish Fillets

1 fillet oven baked

316.71 Cal

Scotish Mussels, in Creamy White Wine & Garlic Sauce

8 oz (227 g)

140 Cal

Seafood Paella

1 paella microwaved

381.44 Cal

Seafood Sticks

1 seafood stick

16.24 Cal

Seafood Sticks & Dip

0.5 pack

178.9 Cal

Signature, Wild Caught Chunky Cod Fillet Fingers

2 pieces (80 g)

150 Cal

Smoked Salmon Seafood Sticks

1 seafood stick

17.67 Cal

Southern Fried Basa Mini Fillets

0.5 pack oven baked

238.37 Cal

Spicy Cod Patatas Bravas

1 pack oven baked

459.06 Cal

Super Stars, Minced Atlantic Salmon, Pollock & Potato

3 pieces (75 g)

190 Cal

Tempura Battered Chunky Cod Fish Fingers

2 fish fingers oven baked

153.82 Cal

Tempura Battered Light & Crispy Fish Fillets

1 fillet oven baked

280.64 Cal

Traditional British, Crispy Battered, Cod Fillets & Chips

1 meal (300 g)

550 Cal

Wild Alaskan Salmon Fillet

1 bag oven baked

175.31 Cal

Wild Caught 2 Alaska Pollock Fillets In Lemon & Pepper Breadcrumbs

1 piece (150 g)

310 Cal

Wild Caught Chunky Haddock Fillets

1 piece (132 g)

210 Cal

Wild Caught Pollock Fillets

1 piece (150 g)

290 Cal

Wild Caught Pollock Fillets, in our Crispy Batter

1 piece (100 g)

230 Cal

	Admiral's Fish Pie 1 meal (340 g)	300 Cal
	Admiral's Pie 1 pack oven baked	398.87 Cal
	Admirals Pie 1 pie	291.15 Cal
	Alaska Pollock Fillet Squares in Our Crisp Bubbly Butter 1 piece (113 g)	270 Cal
	All Natural Salmon 1 fillet (112 g)	190 Cal
	Atlantic Cod Chunky Fillets 1 fillet oven baked	67.83 Cal

	Atlantic Cod Fillets 1 fillet oven baked	67.83 Cal
	Authentic Korean Kim Chee, No MSG 3.5 oz	20 Cal
	Barbecue Sauce 2 tbsp (33 g)	60 Cal
	Basa Fillet, Sea Salt & Cracked Black Pepper 1 fillet, oven baked	276.11 Cal
	Basa Fillet, Sea Salt & Cracked Black Pepper Dusted 1 fillet oven baked	261.06 Cal
	Beef Lasagne 1 lasagne oven baked	601.18 Cal
	Boneless Pink Salmon Fillets 90 g fillet (as consumed) (90 g)	112.97 Cal
	Breaded Cod Fillets 1 fillet oven baked	240.76 Cal

	Breaded Fish Cake 2 fish cakes, oven baked	171.97 Cal
	Breaded Fish Fillet 1 fillet, oven baked	234.07 Cal
	Breaded Fish Fillets 1 fillet oven baked	229.05 Cal
	Breaded Haddock Fillets 1 fillet oven baked	263.45 Cal
	Butter Sauce Cod Steaks 1 pouch microwaved	105.81 Cal
	Chicken Tikka Masala 1 pack microwaved	436.85 Cal
	Chip Shop Beer Batter Fish Fillets 1 fillet oven baked	324.11 Cal
	Chip Shop Chicken Breast Steaks 1 steak oven baked	252.46 Cal
	Chip Shop Cod Fillets 1 fillet oven baked	242.43 Cal
	Chip Shop Fish Cakes 2 fish cakes oven baked	232.4 Cal
	Chip Shop Fish Fillets 1 fillet oven baked	224.52 Cal
	Chip Shop, Cod Fillets 1 fillet, oven baked	213.53 Cal
	Chip Shop, Fish Fillets 1 fillet oven baked	194.42 Cal
	Chip Shop, Fish Steak 1 steak oven baked	189.64 Cal
	Chunky Breaded Fish Fillets 1 fillet	207.8 Cal
	Chunky Cod Fillet Fingers 2 pieces (80 g)	150 Cal
	Cod Fillet & Chips, Crispy Battered 1 meal	540 Cal
	Cod Fillet Fingers 2 pieces (80 g)	150 Cal
	Cod Fillet in Beer Batter 1 piece (120 g)	260 Cal
	Cod Fish Cakes 2 fish cakes oven baked	200.87 Cal
	Cod Fish Fingers 4 fish fingers grilled	201.11 Cal
	Cod Steaks in Butter Sauce 1 serving microwaved	112.02 Cal
	Cod, Spinach, Cheese & Potato Gratin 1 pack oven baked	441.39 Cal
	Extra Large Cod Fillets, Simply Breaded 1 fillet oven baked	311.46 Cal
	Extra Large Fish Fillets, Simply Breaded 1 fillet oven baked	331.28 Cal
	Fish Bakes, Mediterranean Tomato 0.5 pack oven baked	173.88 Cal
	Fish Cake 1 fish cake, oven baked	208.99 Cal
	Fish Fillet 1 fillet oven baked	245.29 Cal
	Fish Fillet, Salt & Vinegar Batter 1 fillet oven baked	316.95 Cal
	Fish Fillets 1 fillet oven baked	194.42 Cal
	Fish Fillets, Lemon and Pepper 1 fillet oven baked	279.69 Cal
	Fish Fingers 4 fish fingers, grilled	199.2 Cal
	Fish Steak 1 serving, microwaved	105.09 Cal
	Fisherman's Pie 1 pack, oven baked	337.73 Cal
	Flaky White Fish Fillet 1 fillet oven baked	58.99 Cal
	Flipper Dippers 3 pieces (75 g)	150 Cal
	Florentine 0.5 pack oven baked	182.48 Cal
	French Mayonnaise 14 ml (14 ml)	45 Cal
	Gastro Beer Battered Cod Fillets 1 fillet oven baked	232.16 Cal
	Gastro Cod, Spinach & Cheese Gratin 1 pack oven baked	475.3 Cal
	Gastro Fish Bakes Two Cheese & Leek 0.5 pack oven baked	217.11 Cal
	Gastro Garlic & Herb Plaice Fillets 1 fillet oven baked	200.15 Cal
	Gastro Sea Salt & Balsamic Vinegar Cod Fillets 1 fillet oven baked	197.53 Cal
	Gastro Sweet Chili Fish Fillets 1 fillet oven baked	311.46 Cal
	Gastro, Chicken Breast Fillets, Lightly Dusted 1 fillet oven baked	253.42 Cal
	Gastro, Haddock, Fish Fingers 2 fish fingers oven baked	153.82 Cal
	Haddock Fillet in Crispy Batter 1 piece (120 g)	270 Cal
	Haddock Fillets 1 fillet	221.17 Cal
	Jumbo Whole Scampi 0.5 pack oven baked	228.58 Cal
	Jumbo Wholetail Scampi 0.5 pack	227.62 Cal
	Lemon & Herb Basa Fillet 1 fillet oven baked	286.14 Cal
	Lemon & Pepper Fish Fillet 1 fillet oven baked	303.81 Cal
	Macaroni Cheese 1 pack oven baked	609.53 Cal
	Marinated Basa Fillet, Sweet Chilli 1 fillet ovenbaked	114.17 Cal
	Mariner's Pie 1 pack oven baked	444.25 Cal
	Mediterranean Tomato Fish Bakes pack oven baked	147.13 Cal
	Ocean Pie 1 pack oven baked	468.38 Cal
	Omega 3 Fish Fillets In Crispy Breadcrumbs 1 fillet	283.27 Cal
	Omega 3 Fish Fingers 4 fish fingers grilled (136 g)	199.2 Cal
	Our Fish Pie 1 pie oven baked	411.77 Cal
	Pollock Fillet 1 piece (160 g)	400 Cal
	Pollock Fillets, Butter Sauce & Herb 1 meal (155 g)	120 Cal
	Popcorn Scampi Bites 0.5 pack oven baked	218.07 Cal
	Premium Scottish Whole Scampi 0.5 pack oven baked	233.59 Cal
	Prime Cod Loins 1 bag oven baked	135.19 Cal
	Reduced Fat Prawn Cocktail 1 pot	260.58 Cal
	Salmon Crumble 1 pack oven baked	375.94 Cal
	Salmon Fillet Dinner 1 pack microwaved	382.63 Cal
	Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce 0.5 pack	180 Cal
	Salmon Fillets 100 g oven baked	223.32 Cal
	Salt & Vinegar Batter Chip Shop Extra Large Fish Fillets 1 fillet oven baked	316.71 Cal
	Scotish Mussels, in Creamy White Wine & Garlic Sauce 8 oz (227 g)	140 Cal
	Seafood Paella 1 paella microwaved	381.44 Cal
	Seafood Sticks 1 seafood stick	16.24 Cal
	Seafood Sticks & Dip 0.5 pack	178.9 Cal
	Signature, Wild Caught Chunky Cod Fillet Fingers 2 pieces (80 g)	150 Cal
	Smoked Salmon Seafood Sticks 1 seafood stick	17.67 Cal
	Southern Fried Basa Mini Fillets 0.5 pack oven baked	238.37 Cal
	Spicy Cod Patatas Bravas 1 pack oven baked	459.06 Cal
	Super Stars, Minced Atlantic Salmon, Pollock & Potato 3 pieces (75 g)	190 Cal
	Tempura Battered Chunky Cod Fish Fingers 2 fish fingers oven baked	153.82 Cal
	Tempura Battered Light & Crispy Fish Fillets 1 fillet oven baked	280.64 Cal
	Traditional British, Crispy Battered, Cod Fillets & Chips 1 meal (300 g)	550 Cal
	Wild Alaskan Salmon Fillet 1 bag oven baked	175.31 Cal
	Wild Caught 2 Alaska Pollock Fillets In Lemon & Pepper Breadcrumbs 1 piece (150 g)	310 Cal
	Wild Caught Chunky Haddock Fillets 1 piece (132 g)	210 Cal
	Wild Caught Pollock Fillets 1 piece (150 g)	290 Cal
	Wild Caught Pollock Fillets, in our Crispy Batter 1 piece (100 g)	230 Cal

Others