Menu With Nutrition > Grocery Foods > Young's > Lemon & Herb Basa Fillet

Calories in Young's Lemon & Herb Basa Fillet

Young's Nutrition Facts and Calories
Young's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 286.14 Cal
%DV*
Total Fat 14.9g 22.9%
Saturated Fat 1.3g 6.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 13.8g 4.6%
Dietary Fiber 0.4g 1.6%
Sugars 0.7g 40%
Protein 24.1g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
286.14 Calories
  • Fat
    14.9g
  • Carbs
    13.8g
  • Fiber
    0.4g
  • Protein
    24.1g

Calorie Burn Time

How long would it take to burn off 286.14 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.1 minutes
  • Jogging
    26.7 minutes
  • Hiking
    39.6 minutes
  • Cycling
    49.1 minutes
  • Swimming
    51.1 minutes
  • Walking
    76.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
286.14
Cal
Carbohydrate
19%
Protein
33%
Fat
48%