Calories in Young's Basa Fillet, Sea Salt & Cracked Black Pepper Dusted

Nutrition Facts

Amount Per Serving 261.06 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 1.6g 8%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 400g 16.7%
Total Carbohydrate 15.7g 5.2%
Dietary Fiber 0.5g 2%
Sugars 0.8g 40%
Protein 22.2g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

261.06 Calories
  • Fat
    12g
  • Carbs
    15.7g
  • Fiber
    0.5g
  • Protein
    22.2g

Calorie Burn Time

How long would it take to burn off 261.06 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.3 minutes
  • Hiking
    36.1 minutes
  • Cycling
    44.8 minutes
  • Swimming
    46.6 minutes
  • Walking
    69.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
261.06
Cal
Carbohydrate
24%
Protein
34%
Fat
42%