Calories in Simply To Go

1% Low Fat Cottage Cheese

1 cup (226 g)

160 Cal

Adventure Box

1 box (187 g)

270 Cal

AntiPasto Salad

1 salad (285 g)

300 Cal

Apple Cheddar & Walnut Salad

1 salad (216 g)

500 Cal

Apple Peanut Butter Snack

1 ea (225 g)

410 Cal

Apple Pie

1 slice (159 g)

450 Cal

Apple, Cheddar & Walnut Salad

1 salad (237 g)

0 Cal

Asian Chicken Noodle Salad

474 g (474 g)

660 Cal

Assorted Fruit Flavors

1 snack cup (113 g)

45 Cal

Autumn Chopped Salad

1 salad (391 g)

730 Cal

Autumn Salad

1 oz (28 g)

45 Cal

Avocado BLT Chopped Salad

1 salad (429 g)

530 Cal

Baby Carrots With Ranch Dressing

3 oz veg + 1oz dressing (79 g)

60 Cal

Bacon Chicken Ranch Wrap

1 wrap (258 g)

530 Cal

Bacon, Egg & Cheese Muffin

1 sandwich (143 g)

360 Cal

Banana and Nutella Lunch Box

1 ea (245 g)

460 Cal

Banana Nut Muffin

1 muffin (94 g)

390 Cal

Black & Bleu Salad

1 salad (259 g)

710 Cal

BLT Chicken Salad

1 salad (282 g)

290 Cal

Blueberry Compote Yogurt Snack Cup

1 snack cup (226 g)

270 Cal

Blueberry Yogurt Parfait

1 parfait (206 g)

290 Cal

Boxed PB&J Sandwich

1 wrap (331 g)

630 Cal

Breakfast Sandwich on a Roll, with Bacon & Cheese

1 sandwich (137 g)

370 Cal

Broccoli & Lite Ranch Snack

1 snack

130 Cal

Broccoli & Ranch Snack Cup

1 snack cup (178 g)

90 Cal

Broccoli Herb Penne Pesto with Chicken

8 oz spoodle (151 g)

210 Cal

Brownie Triple Chocolate Sweet Shot

1 each (74 g)

210 Cal

Buffalo Chicken Salad

1 salad (315 g)

270 Cal

Buffalo Chicken Salad Bowl

1 salad (462 g)

400 Cal

Buffalo Chicken Salad Wrap

1 wrap (313 g)

530 Cal

Caesar Jazz Salad

1 salad (367 g)

490 Cal

Caesar Salad

1 salad (55 g)

60 Cal

Caesar Salad, Grilled Chicken

1 salad (209 g)

220 Cal

Cantaloupe

9 oz cups (170 g)

60 Cal

Caprese & Tuscan White Bean Salad

1 salad (235 g)

290 Cal

Carrot Sticks & Lite Ranch Dressing

1 snack

130 Cal

Celery & Carrots Sticks

12 oz snack cup (227 g)

240 Cal

Cheese & Grapes Snack

1 snack cup (111 g)

270 Cal

Cheese & Pepperoni Snack

1 snack pot (110 g)

460 Cal

Cheese & Salami Snack Cup

1 snack cup

480 Cal

Cheese and Grapes Snack

1 ea (113 g)

270 Cal

Cheese And Grapes Snacks

1 snack cup (111 g)

270 Cal

Cheese and Pepperoni Snack

1 ea

460 Cal

Cheese And Salami Snack Cup

1 snack cup (119 g)

480 Cal

Cheese Pepperoni Snack

12 oz snack cup (122 g)

510 Cal

Chef Salad

1 salad (283 g)

220 Cal

Cherry Gelatin

1 gelatin cup (186 g)

150 Cal

Chicken & Black Bean Salad

1 salad (325 g)

310 Cal

Chicken & Spring Herb Salad

1 salad (344 g)

160 Cal

Chicken Basil Salad Cup

1 salad cup (78 g)

160 Cal

Chicken BLT Salad

1 salad (303 g)

470 Cal

Chicken BLT Wrap

1 wrap (276 g)

580 Cal

Chicken Caesar Salad

1 salad (230 g)

190 Cal

Chicken Caesar Salad Bowl

1 salad (385 g)

670 Cal

Chicken Caesar Wrap

1 wrap (285 g)

610 Cal

Chicken Margarita Salad

1 salad (510 g)

270 Cal

Chicken Miranda Salad

1 salad (388 g)

290 Cal

Chicken Parmesan Basil Salad Box

1 snack cup (71 g)

150 Cal

Chicken Pepper Jack Baguette

1 sandwich (279 g)

450 Cal

Chicken Salad

1 salad (327 g)

250 Cal

Chicken Salad Croissant

1 sandwich (229 g)

490 Cal

Chicken Salad Cup

1 snack cup (71 g)

100 Cal

Chicken Salad Kaiser

1 sandwich (193 g)

310 Cal

Chicken Salad on Wheat

1 sandwich (189 g)

260 Cal

Chicken Salad Sandwich

1 sandwich (198 g)

290 Cal

Chicken Salad Snacker

1 snacker (93 g)

170 Cal

Chicken Satay Peanut Noodle Salad

1 salad (288 g)

350 Cal

Chipotle Turkey Wrap

1 wrap (237 g)

340 Cal

Chocolate Chip Cookies

2 cookies (76 g)

360 Cal

Chocolate Covered Peanuts

0.25 cup (40 g)

220 Cal

Chocolate Pudding Cup

1 pudding cup (186 g)

220 Cal

Chocolate Raisins

0.25 cup (40 g)

190 Cal

Chocolate Trail Mix

0.25 cup (40 g)

180 Cal

Classic Chef Jazz Salad

1 salad (456 g)

600 Cal

Classic Chef Salad

1 salad (292 g)

260 Cal

Classic Chicken Caesar Salad

1 salad (253 g)

250 Cal

Classic Greek Salad

1 salad (263 g)

150 Cal

Cobb Salad

1 salad (336 g)

380 Cal

Cobb Salad ( To Go)

1 salad (337 g)

390 Cal

Cold Soba Noodle Bowl

1 entree (418 g)

580 Cal

Comfort Breakfast

1 box (248 g)

490 Cal

Cottage Cheese

1 plate

140 Cal

Couscous, Tomato & Olive Salad Cup

1 salad cup (155 g)

270 Cal

Cranberry & Pecan Salad with Chicken

1 salad (429 g)

490 Cal

Creamy Pudding

9 oz cups (230 g)

320 Cal

Crispy BBQ Chicken Salad

1 salad (302 g)

340 Cal

Croissant, Ham & Swiss

1 sandwich (113 g)

360 Cal

Crudites

1 ea (174 g)

67 Cal

Deli Chicken Salad on Lettuce

4 oz (114 g)

160 Cal

Deluxe Mixed Nuts

1 oz (28 g)

170 Cal

Diet Trail Mix

0.25 cup (40 g)

170 Cal

Edamame Nut Salad

1 salad (200 g)

230 Cal

Egg Salad

12 scoop (96 g)

150 Cal

Egg Salad on Honey Wheat Bread

4 oz

170 Cal

Egg Salad on Wheat

1 sandwich (189 g)

260 Cal

Egg Salad on White

1 sandwich (192 g)

270 Cal

Egg Salad Sandwich

1 sandwich (198 g)

290 Cal

Egg Salad Sandwich On Wheat Berry

1 sandwich (234 g)

390 Cal

Egg Salad Wrap

1 sandwich (179 g)

290 Cal

Farmhouse Potato Salad With Egg

4 oz (113 g)

220 Cal

Field Greens Salad

1 salad (159 g)

160 Cal

Fiesta Chicken Pinwheel Bites

5 oz (142 g)

280 Cal

Fresh Fruit

12 oz cups (227 g)

100 Cal

Fresh Fruit Cup

5 oz (142 g)

50 Cal

Fresh Fruit Snack Cup

1 snack cup (227 g)

100 Cal

Fresh Fruit Snack Cup, Pineapple

1 snack cup (142 g)

70 Cal

Fresh Strawberries

12 oz cups (227 g)

70 Cal

Fried Chicken Salad

1 salad (295 g)

340 Cal

Fruit Salad, a Variety of Ripe Seasonal Fruit

4 oz (113 g)

50 Cal

Fruit, Cantaloupe, Honeydew, Pineapple and Strawberries

12 oz cups (284 g)

110 Cal

Garden Salad

1 salad (346 g)

80 Cal

Garden Salad with Tomatoes & Cucumbers

1 salad (119 g)

20 Cal

Garden Salad, Chicken Bacon with Feta Cheese

1 salad (175 g)

100 Cal

Garden Side Salad

1 salad (110 g)

60 Cal

Gelatin, Orange

1 snack (174 g)

70 Cal

Golden Jewel Mediterranean Salad

1 oz (28 g)

50 Cal

Grape Cup

1 snack cup (142 g)

100 Cal

Grapes

1.9 oz snack cup (142 g)

100 Cal

Grapes Cup

15 oz (139 g)

100 Cal

Grapes Snack

1 snack cup (142 g)

100 Cal

Grapes, Red and Green

6 oz grapes (170 g)

120 Cal

Greek Salad

1 salad (298 g)

150 Cal

Grilled Balsamic Chicken Garden Salad

1 entree salad (283 g)

200 Cal

Grilled Chicken and Avocado Cobb Salad

1 entree salad (379 g)

450 Cal

Grilled Chicken Caesar Salad

1 salad (451 g)

590 Cal

Gummy Juju Bears

16 pieces approx (40 g)

140 Cal

Half Croissant, Ham & Swiss

1 sandwich (228 g)

490 Cal

Ham & Cheddar on Wheat

1 sandwich (169 g)

300 Cal

Ham & Cheese on Wheat Bread

1 sandwich (222 g)

470 Cal

Ham & Cheese On White

1 sandwich (171 g)

310 Cal

Ham & CHeese On White Bread

1 sandwich (157 g)

310 Cal

Ham and Cheese on Wheat Bread

1 sandwich (166 g)

280 Cal

Ham and Swiss on Pretzel Roll

1 sandwich (289 g)

590 Cal

Ham and Swiss Sandwich

1 sandwich (280 g)

410 Cal

Ham, Turkey & Bacon Club Sandwich

1 sandwich (259 g)

590 Cal

Hard Cooked Egg, Large Cage Free

1 egg (50 g)

70 Cal

Hardboiled Egg Snack Cup

2 eggs (100 g)

160 Cal

Hardboiled Eggs

2 eggs (100 g)

160 Cal

Harvest Cobb Salad

1 salad (384 g)

660 Cal

Hawaiian Chicken Salad

1 salad (450 g)

450 Cal

Honey Roasted Sesame Sticks

28 gram (28 g)

150 Cal

Hummus With Pita Triangles

1 ea (65 g)

155 Cal

Indulge Snack Box

1 boxed snack (299 g)

680 Cal

Italian Deli Wrap

1 wrap (360 g)

750 Cal

Italian Gardenburger Wrap

1 wrap (232 g)

520 Cal

Italian Tuna Wrap

1 wrap (347 g)

710 Cal

Kaiser, Turkey & Cheddar

1 sandwich (208 g)

330 Cal

Mandarin Chicken Salad

1 salad (178 g)

220 Cal

Mediterranean Baguette

1 sandwich (264 g)

350 Cal

Mediterranean Veggie Wrap

1 wrap (211 g)

210 Cal

Melon, Pineapple and Strawberry

1 ea (113 g)

45 Cal

Mixed Berried Snack Cup Fresh Strawberries, Blackberries and Blueberries

1 snack cup (142 g)

60 Cal

Mixed Fruit

1 snack cup (174 g)

90 Cal

Mixed Green Salad

0.75 cup (34 g)

0 Cal

Mountain Climber Sandwich

7.5 oz (209 g)

390 Cal

Mountain Mix

0.25 cup (40 g)

180 Cal

Mykonos Chicken Greek Salad

1 salad (373 g)

360 Cal

Oatmeal Raisin Cookies

2 cookies (69 g)

310 Cal

Orange Gelatin

1 gelatin cup (186 g)

150 Cal

Oreo Cookie Mocha Sweet Shot

1 each (88 g)

230 Cal

Oreo Pudding Parfait

1 parfait (220 g)

200 Cal

Parfait

1 parfait (111 g)

120 Cal

Parfait, Red White & Blue

1 parfait (235 g)

290 Cal

Pasta bowl With Chicken

8 oz ladle (239 g)

120 Cal

PB & J Sandwich

1 unit (146 g)

500 Cal

PB&J on Wheat

1 sandwich (137 g)

470 Cal

Peanut Butter & Jelly On Texas Toast

1 sandwich (132 g)

450 Cal

Peanut Butter & Jelly On Wheat Bread

1 sandwich (108 g)

370 Cal

Peanut Butter and Banana Yogurt Parfait

1 parfait

420 Cal

Peppered Maple BLT with Spicy Mayo

1 sandwich (162 g)

390 Cal

Pepperoni and Cheese

9 oz snack cup (132 g)

550 Cal

Pineapple

9 oz cups (170 g)

90 Cal

Pineapple & Cottage Cheese Snack Cup

1 snack cup (187 g)

100 Cal

Popcorn Chicken Salad

1 salad (197 g)

230 Cal

Potato Salad

12 scoop (82 g)

100 Cal

Premium Turkey & Cheese on Wheat

1 sandwich (166 g)

280 Cal

Pretzels, Yogurt

9 pieces approx (25 g)

120 Cal

Protein Box

1 box (223 g)

450 Cal

Rainbow Salad

9.5 oz (269 g)

220 Cal

Raspberry Chocolate Yogurt Parfait

1 parfait (213 g)

300 Cal

Re-energize Snack Box

1 boxed snack (236 g)

530 Cal

Red and Green Grapes

1 ea (142 g)

100 Cal

Red Grapes

16 grapes (77 g)

50 Cal

Red or Green Grapes

1 snack cup (142 g)

100 Cal

Refresh Snack Box

1 boxed snack (278 g)

680 Cal

Roast Beef & Cheddar on Multi-Grain Bun

1 sandwich (231 g)

420 Cal

Roast Beef & Cheddar on Wheat

1 sandwich

440 Cal

Roasted Portobello Cobb Salad

1 salad (380 g)

390 Cal

Salad, Buffalo Chicken

1 salad (399 g)

390 Cal

Salad, Chef

1 salad (228 g)

180 Cal

Salad, Chicken Provencal

1 salad (256 g)

240 Cal

Salad, Chicken, Corn & Green Bean

1 salad (265 g)

170 Cal

Salad, Chili Lime Chicken

1 salad (668 g)

920 Cal

Salad, Classic Caesar Entree

1 salad (209 g)

460 Cal

Salad, Health & Wellness Chicken

1 salad (253 g)

220 Cal

Salad, Waldorf Chicken

1 salad (398 g)

290 Cal

Sandwich, Ham and Cheese

1 sandwich (143 g)

280 Cal

Sandwich, Roast Beef Cheddar

1 sandwich (309 g)

640 Cal

Sandwich, Turkey and Cheddar

1 sandwich (171 g)

300 Cal

Sausage, Egg & Cheese Biscuit

1 sandwich

550 Cal

Sausage, Egg & Cheese Muffin

1 sandwich (179 g)

500 Cal

Shaved Roast Beef & Asparagus Baguette

1 sandwich (293 g)

600 Cal

Simple Sandwich Smoked Turkey

5.5 oz (155 g)

180 Cal

Simple Turkey & Provolone Sandwich

6 oz (170 g)

340 Cal

Smoked Ham and Swiss Croissant

1 sandwich (229 g)

530 Cal

Snack Attack Parfait

1 parfait (156 g)

260 Cal

Snack Box, Chicken & Hummus

1 package (283 g)

420 Cal

Snack Cup, Baby Carrots & Fat Free Ranch Dressing

12 oz snack cup (263 g)

120 Cal

Snack Cup, Strawberries

1 snack cup (142 g)

45 Cal

Snack Cup, Vanilla Pudding

1 snack cup (256 g)

340 Cal

Snack Up, Cucumber & Pepper with Hummus

1 snack cup (250 g)

100 Cal

Spicy Italian Baguette Sandwich

1 sandwich (276 g)

600 Cal

Spinach Salad With Chicken

1 salad

230 Cal

Strawberries

9 oz cups (142 g)

45 Cal

Strawberries and Cream Yogurt Snack Cup

1 snack cup (234 g)

230 Cal

Strawberries Halved

1 oz (28 g)

10 Cal

Strawberry Banana Milk & Honey Parfait

1 parfait (328 g)

390 Cal

Strawberry Chicken Salad

1 salad (267 g)

490 Cal

Strawberry Fields Forever

1 salad (291 g)

550 Cal

Strawberry Quinoa & Kale Wrap

1 wrap

630 Cal

Strawberry Shortcake Parfait

1 parfait (91 g)

130 Cal

Strawberry Shortcake Sweet Shot

1 each (71 g)

130 Cal

Strawberry Yogurt Parfait

1 parfait (206 g)

280 Cal

Strawberry Yogurt with Granola

312 g (312 g)

530 Cal

Texas Toast

1 sandwich (165 g)

560 Cal

Texas Toast PB & j

1 sandwich (146 g)

500 Cal

Texas Toast, Peanut Butter & Strawberry Jelly

1 sandwich (132 g)

450 Cal

Thai Roasted Veg Wrap & Lo Men Salad

1 perfect pairing (324 g)

510 Cal

The Politician

8 oz (227 g)

360 Cal

Three Berry Yogurt Parfait

1 parfait (234 g)

280 Cal

Tomato Cucumber & Onion Snack

1 snack pot (192 g)

170 Cal

Tossed Garden Salad

1 salad

15 Cal

Tuna Salad

1 salad (244 g)

480 Cal

Tuna Salad and Grapes

1 perfect pairing (371 g)

310 Cal

Tuna Salad Cup

1 cup

137 Cal

Tuna Salad on Wheat

1 sandwich (235 g)

370 Cal

Tuna Salad on Wheat Bread

1 sandwich (191 g)

240 Cal

Tuna Salad On Wheat Sandwich

1 sandwich (235 g)

380 Cal

Tuna Salad on White

1 sandwich (213 g)

280 Cal

Tuna Salad Sandwich, on Wheat Bread

1 sandwich (189 g)

230 Cal

Tuna Salad Wrap

1 wrap (207 g)

280 Cal

Turkey & Avocado On Ciabatta

1 sandwich (258 g)

440 Cal

Turkey & Cheddar Wrap

1 wrap (182 g)

380 Cal

Turkey & Cheese

1 sandwich (166 g)

260 Cal

Turkey & Cheese on Honey Wheat Bread

1 sandwich (212 g)

360 Cal

Turkey & Cheese On Wheat

1 sandwich (166 g)

260 Cal

Turkey & Cheese Sandwich

1 sandwich (171 g)

280 Cal

Turkey & Cheese Wheat Bread

1 sandwich (158 g)

277 Cal

Turkey & Swiss Baguette

1 sub (180 g)

270 Cal

Turkey & Swiss Sandwich on Wheat

1 sandwich (171 g)

240 Cal

Turkey and Provolone on Sourdough Bread

1 sandwich (204 g)

400 Cal

Turkey and Provolone Sandwich

1 sandwich (166 g)

290 Cal

Turkey and Swiss on Wheat Bread

1 sandwich (200 g)

340 Cal

Turkey Burger

1 sandwich

250 Cal

Turkey Club Wrap & Caesar Salad Bundle

1 bundle (198 g)

300 Cal

Turkey on White Bread

1 sandwich (209 g)

260 Cal

Turkey On Whole Grain Gluten Free Bread

1 sandwich (205 g)

410 Cal

Turkey Sandwich & Garden Salad Pairing

1 perfect pairing (150 g)

160 Cal

Turkey, Ham & Bacon Club

1 sandwich (248 g)

480 Cal

Turkey, Smoked Gouda & Arugula Sandwich

1 sandwich (217 g)

480 Cal

Turtle Cookie

0.25 each (28.25 g)

130 Cal

Twisted Beef Wrap

1 wrap (221 g)

310 Cal

Twisted Turkey Wrap

1 wrap (211 g)

290 Cal

Vegetable Egg Roll

1 egg roll (114 g)

220 Cal

Veggie Stix Cup

198 g (198 g)

50 Cal

Veggies and Ranch

12 oz snack cup (235 g)

100 Cal

Vietnamese Shrimp Roll and Peanut Sauce

1 roll + ndles + sce (226 g)

280 Cal

Watermelon Cups

12 oz cups (284 g)

90 Cal

Wrap, Chicken Caesar

1 wrap (259 g)

580 Cal

Wrap, Turkey & Swiss

1 wrap (254 g)

510 Cal

Yogurt Parfait, Blueberry

1 snack cup (174 g)

70 Cal

Yogurt Parfait, Blueberry Patch

1 parfait (111 g)

120 Cal

Yogurt Parfait, Honey Red Berry

1 parfait (238 g)

310 Cal

Yogurt Parfait, Strawberry

1 parfait (206 g)

250 Cal

Yogurt Parfait, Strawberry or Blueberry

1 parfait (206 g)

280 Cal

Yogurt Snack Cup, Red, White and Blueberry

1 snack cup (277 g)

270 Cal

	1% Low Fat Cottage Cheese 1 cup (226 g)	160 Cal
	Adventure Box 1 box (187 g)	270 Cal
	AntiPasto Salad 1 salad (285 g)	300 Cal
	Apple Cheddar & Walnut Salad 1 salad (216 g)	500 Cal
	Apple Peanut Butter Snack 1 ea (225 g)	410 Cal
	Apple Pie 1 slice (159 g)	450 Cal

	Apple, Cheddar & Walnut Salad 1 salad (237 g)	0 Cal
	Asian Chicken Noodle Salad 474 g (474 g)	660 Cal
	Assorted Fruit Flavors 1 snack cup (113 g)	45 Cal
	Autumn Chopped Salad 1 salad (391 g)	730 Cal
	Autumn Salad 1 oz (28 g)	45 Cal
	Avocado BLT Chopped Salad 1 salad (429 g)	530 Cal
	Baby Carrots With Ranch Dressing 3 oz veg + 1oz dressing (79 g)	60 Cal
	Bacon Chicken Ranch Wrap 1 wrap (258 g)	530 Cal

	Bacon, Egg & Cheese Muffin 1 sandwich (143 g)	360 Cal
	Banana and Nutella Lunch Box 1 ea (245 g)	460 Cal
	Banana Nut Muffin 1 muffin (94 g)	390 Cal
	Black & Bleu Salad 1 salad (259 g)	710 Cal
	BLT Chicken Salad 1 salad (282 g)	290 Cal
	Blueberry Compote Yogurt Snack Cup 1 snack cup (226 g)	270 Cal
	Blueberry Yogurt Parfait 1 parfait (206 g)	290 Cal
	Boxed PB&J Sandwich 1 wrap (331 g)	630 Cal
	Breakfast Sandwich on a Roll, with Bacon & Cheese 1 sandwich (137 g)	370 Cal
	Broccoli & Lite Ranch Snack 1 snack	130 Cal
	Broccoli & Ranch Snack Cup 1 snack cup (178 g)	90 Cal
	Broccoli Herb Penne Pesto with Chicken 8 oz spoodle (151 g)	210 Cal
	Brownie Triple Chocolate Sweet Shot 1 each (74 g)	210 Cal
	Buffalo Chicken Salad 1 salad (315 g)	270 Cal
	Buffalo Chicken Salad Bowl 1 salad (462 g)	400 Cal
	Buffalo Chicken Salad Wrap 1 wrap (313 g)	530 Cal
	Caesar Jazz Salad 1 salad (367 g)	490 Cal
	Caesar Salad 1 salad (55 g)	60 Cal
	Caesar Salad, Grilled Chicken 1 salad (209 g)	220 Cal
	Cantaloupe 9 oz cups (170 g)	60 Cal
	Caprese & Tuscan White Bean Salad 1 salad (235 g)	290 Cal
	Carrot Sticks & Lite Ranch Dressing 1 snack	130 Cal
	Celery & Carrots Sticks 12 oz snack cup (227 g)	240 Cal
	Cheese & Grapes Snack 1 snack cup (111 g)	270 Cal
	Cheese & Pepperoni Snack 1 snack pot (110 g)	460 Cal
	Cheese & Salami Snack Cup 1 snack cup	480 Cal
	Cheese and Grapes Snack 1 ea (113 g)	270 Cal
	Cheese And Grapes Snacks 1 snack cup (111 g)	270 Cal
	Cheese and Pepperoni Snack 1 ea	460 Cal
	Cheese And Salami Snack Cup 1 snack cup (119 g)	480 Cal
	Cheese Pepperoni Snack 12 oz snack cup (122 g)	510 Cal
	Chef Salad 1 salad (283 g)	220 Cal
	Cherry Gelatin 1 gelatin cup (186 g)	150 Cal
	Chicken & Black Bean Salad 1 salad (325 g)	310 Cal
	Chicken & Spring Herb Salad 1 salad (344 g)	160 Cal
	Chicken Basil Salad Cup 1 salad cup (78 g)	160 Cal
	Chicken BLT Salad 1 salad (303 g)	470 Cal
	Chicken BLT Wrap 1 wrap (276 g)	580 Cal
	Chicken Caesar Salad 1 salad (230 g)	190 Cal
	Chicken Caesar Salad Bowl 1 salad (385 g)	670 Cal
	Chicken Caesar Wrap 1 wrap (285 g)	610 Cal
	Chicken Margarita Salad 1 salad (510 g)	270 Cal
	Chicken Miranda Salad 1 salad (388 g)	290 Cal
	Chicken Parmesan Basil Salad Box 1 snack cup (71 g)	150 Cal
	Chicken Pepper Jack Baguette 1 sandwich (279 g)	450 Cal
	Chicken Salad 1 salad (327 g)	250 Cal
	Chicken Salad Croissant 1 sandwich (229 g)	490 Cal
	Chicken Salad Cup 1 snack cup (71 g)	100 Cal
	Chicken Salad Kaiser 1 sandwich (193 g)	310 Cal
	Chicken Salad on Wheat 1 sandwich (189 g)	260 Cal
	Chicken Salad Sandwich 1 sandwich (198 g)	290 Cal
	Chicken Salad Snacker 1 snacker (93 g)	170 Cal
	Chicken Satay Peanut Noodle Salad 1 salad (288 g)	350 Cal
	Chipotle Turkey Wrap 1 wrap (237 g)	340 Cal
	Chocolate Chip Cookies 2 cookies (76 g)	360 Cal
	Chocolate Covered Peanuts 0.25 cup (40 g)	220 Cal
	Chocolate Pudding Cup 1 pudding cup (186 g)	220 Cal
	Chocolate Raisins 0.25 cup (40 g)	190 Cal
	Chocolate Trail Mix 0.25 cup (40 g)	180 Cal
	Classic Chef Jazz Salad 1 salad (456 g)	600 Cal
	Classic Chef Salad 1 salad (292 g)	260 Cal
	Classic Chicken Caesar Salad 1 salad (253 g)	250 Cal
	Classic Greek Salad 1 salad (263 g)	150 Cal
	Cobb Salad 1 salad (336 g)	380 Cal
	Cobb Salad ( To Go) 1 salad (337 g)	390 Cal
	Cold Soba Noodle Bowl 1 entree (418 g)	580 Cal
	Comfort Breakfast 1 box (248 g)	490 Cal
	Cottage Cheese 1 plate	140 Cal
	Couscous, Tomato & Olive Salad Cup 1 salad cup (155 g)	270 Cal
	Cranberry & Pecan Salad with Chicken 1 salad (429 g)	490 Cal
	Creamy Pudding 9 oz cups (230 g)	320 Cal
	Crispy BBQ Chicken Salad 1 salad (302 g)	340 Cal
	Croissant, Ham & Swiss 1 sandwich (113 g)	360 Cal
	Crudites 1 ea (174 g)	67 Cal
	Deli Chicken Salad on Lettuce 4 oz (114 g)	160 Cal
	Deluxe Mixed Nuts 1 oz (28 g)	170 Cal
	Diet Trail Mix 0.25 cup (40 g)	170 Cal
	Edamame Nut Salad 1 salad (200 g)	230 Cal
	Egg Salad 12 scoop (96 g)	150 Cal
	Egg Salad on Honey Wheat Bread 4 oz	170 Cal
	Egg Salad on Wheat 1 sandwich (189 g)	260 Cal
	Egg Salad on White 1 sandwich (192 g)	270 Cal
	Egg Salad Sandwich 1 sandwich (198 g)	290 Cal
	Egg Salad Sandwich On Wheat Berry 1 sandwich (234 g)	390 Cal
	Egg Salad Wrap 1 sandwich (179 g)	290 Cal
	Farmhouse Potato Salad With Egg 4 oz (113 g)	220 Cal
	Field Greens Salad 1 salad (159 g)	160 Cal
	Fiesta Chicken Pinwheel Bites 5 oz (142 g)	280 Cal
	Fresh Fruit 12 oz cups (227 g)	100 Cal
	Fresh Fruit Cup 5 oz (142 g)	50 Cal
	Fresh Fruit Snack Cup 1 snack cup (227 g)	100 Cal
	Fresh Fruit Snack Cup, Pineapple 1 snack cup (142 g)	70 Cal
	Fresh Strawberries 12 oz cups (227 g)	70 Cal
	Fried Chicken Salad 1 salad (295 g)	340 Cal
	Fruit Salad, a Variety of Ripe Seasonal Fruit 4 oz (113 g)	50 Cal
	Fruit, Cantaloupe, Honeydew, Pineapple and Strawberries 12 oz cups (284 g)	110 Cal
	Garden Salad 1 salad (346 g)	80 Cal
	Garden Salad with Tomatoes & Cucumbers 1 salad (119 g)	20 Cal
	Garden Salad, Chicken Bacon with Feta Cheese 1 salad (175 g)	100 Cal
	Garden Side Salad 1 salad (110 g)	60 Cal
	Gelatin, Orange 1 snack (174 g)	70 Cal
	Golden Jewel Mediterranean Salad 1 oz (28 g)	50 Cal
	Grape Cup 1 snack cup (142 g)	100 Cal
	Grapes 1.9 oz snack cup (142 g)	100 Cal
	Grapes Cup 15 oz (139 g)	100 Cal
	Grapes Snack 1 snack cup (142 g)	100 Cal
	Grapes, Red and Green 6 oz grapes (170 g)	120 Cal
	Greek Salad 1 salad (298 g)	150 Cal
	Grilled Balsamic Chicken Garden Salad 1 entree salad (283 g)	200 Cal
	Grilled Chicken and Avocado Cobb Salad 1 entree salad (379 g)	450 Cal
	Grilled Chicken Caesar Salad 1 salad (451 g)	590 Cal
	Gummy Juju Bears 16 pieces approx (40 g)	140 Cal
	Half Croissant, Ham & Swiss 1 sandwich (228 g)	490 Cal
	Ham & Cheddar on Wheat 1 sandwich (169 g)	300 Cal
	Ham & Cheese on Wheat Bread 1 sandwich (222 g)	470 Cal
	Ham & Cheese On White 1 sandwich (171 g)	310 Cal
	Ham & CHeese On White Bread 1 sandwich (157 g)	310 Cal
	Ham and Cheese on Wheat Bread 1 sandwich (166 g)	280 Cal
	Ham and Swiss on Pretzel Roll 1 sandwich (289 g)	590 Cal
	Ham and Swiss Sandwich 1 sandwich (280 g)	410 Cal
	Ham, Turkey & Bacon Club Sandwich 1 sandwich (259 g)	590 Cal
	Hard Cooked Egg, Large Cage Free 1 egg (50 g)	70 Cal
	Hardboiled Egg Snack Cup 2 eggs (100 g)	160 Cal
	Hardboiled Eggs 2 eggs (100 g)	160 Cal
	Harvest Cobb Salad 1 salad (384 g)	660 Cal
	Hawaiian Chicken Salad 1 salad (450 g)	450 Cal
	Honey Roasted Sesame Sticks 28 gram (28 g)	150 Cal
	Hummus With Pita Triangles 1 ea (65 g)	155 Cal
	Indulge Snack Box 1 boxed snack (299 g)	680 Cal
	Italian Deli Wrap 1 wrap (360 g)	750 Cal
	Italian Gardenburger Wrap 1 wrap (232 g)	520 Cal
	Italian Tuna Wrap 1 wrap (347 g)	710 Cal
	Kaiser, Turkey & Cheddar 1 sandwich (208 g)	330 Cal
	Mandarin Chicken Salad 1 salad (178 g)	220 Cal
	Mediterranean Baguette 1 sandwich (264 g)	350 Cal
	Mediterranean Veggie Wrap 1 wrap (211 g)	210 Cal
	Melon, Pineapple and Strawberry 1 ea (113 g)	45 Cal
	Mixed Berried Snack Cup Fresh Strawberries, Blackberries and Blueberries 1 snack cup (142 g)	60 Cal
	Mixed Fruit 1 snack cup (174 g)	90 Cal
	Mixed Green Salad 0.75 cup (34 g)	0 Cal
	Mountain Climber Sandwich 7.5 oz (209 g)	390 Cal
	Mountain Mix 0.25 cup (40 g)	180 Cal
	Mykonos Chicken Greek Salad 1 salad (373 g)	360 Cal
	Oatmeal Raisin Cookies 2 cookies (69 g)	310 Cal
	Orange Gelatin 1 gelatin cup (186 g)	150 Cal
	Oreo Cookie Mocha Sweet Shot 1 each (88 g)	230 Cal
	Oreo Pudding Parfait 1 parfait (220 g)	200 Cal
	Parfait 1 parfait (111 g)	120 Cal
	Parfait, Red White & Blue 1 parfait (235 g)	290 Cal
	Pasta bowl With Chicken 8 oz ladle (239 g)	120 Cal
	PB & J Sandwich 1 unit (146 g)	500 Cal
	PB&J on Wheat 1 sandwich (137 g)	470 Cal
	Peanut Butter & Jelly On Texas Toast 1 sandwich (132 g)	450 Cal
	Peanut Butter & Jelly On Wheat Bread 1 sandwich (108 g)	370 Cal
	Peanut Butter and Banana Yogurt Parfait 1 parfait	420 Cal
	Peppered Maple BLT with Spicy Mayo 1 sandwich (162 g)	390 Cal
	Pepperoni and Cheese 9 oz snack cup (132 g)	550 Cal
	Pineapple 9 oz cups (170 g)	90 Cal
	Pineapple & Cottage Cheese Snack Cup 1 snack cup (187 g)	100 Cal
	Popcorn Chicken Salad 1 salad (197 g)	230 Cal
	Potato Salad 12 scoop (82 g)	100 Cal
	Premium Turkey & Cheese on Wheat 1 sandwich (166 g)	280 Cal
	Pretzels, Yogurt 9 pieces approx (25 g)	120 Cal
	Protein Box 1 box (223 g)	450 Cal
	Rainbow Salad 9.5 oz (269 g)	220 Cal
	Raspberry Chocolate Yogurt Parfait 1 parfait (213 g)	300 Cal
	Re-energize Snack Box 1 boxed snack (236 g)	530 Cal
	Red and Green Grapes 1 ea (142 g)	100 Cal
	Red Grapes 16 grapes (77 g)	50 Cal
	Red or Green Grapes 1 snack cup (142 g)	100 Cal
	Refresh Snack Box 1 boxed snack (278 g)	680 Cal
	Roast Beef & Cheddar on Multi-Grain Bun 1 sandwich (231 g)	420 Cal
	Roast Beef & Cheddar on Wheat 1 sandwich	440 Cal
	Roasted Portobello Cobb Salad 1 salad (380 g)	390 Cal
	Salad, Buffalo Chicken 1 salad (399 g)	390 Cal
	Salad, Chef 1 salad (228 g)	180 Cal
	Salad, Chicken Provencal 1 salad (256 g)	240 Cal
	Salad, Chicken, Corn & Green Bean 1 salad (265 g)	170 Cal
	Salad, Chili Lime Chicken 1 salad (668 g)	920 Cal
	Salad, Classic Caesar Entree 1 salad (209 g)	460 Cal
	Salad, Health & Wellness Chicken 1 salad (253 g)	220 Cal
	Salad, Waldorf Chicken 1 salad (398 g)	290 Cal
	Sandwich, Ham and Cheese 1 sandwich (143 g)	280 Cal
	Sandwich, Roast Beef Cheddar 1 sandwich (309 g)	640 Cal
	Sandwich, Turkey and Cheddar 1 sandwich (171 g)	300 Cal
	Sausage, Egg & Cheese Biscuit 1 sandwich	550 Cal
	Sausage, Egg & Cheese Muffin 1 sandwich (179 g)	500 Cal
	Shaved Roast Beef & Asparagus Baguette 1 sandwich (293 g)	600 Cal
	Simple Sandwich Smoked Turkey 5.5 oz (155 g)	180 Cal
	Simple Turkey & Provolone Sandwich 6 oz (170 g)	340 Cal
	Smoked Ham and Swiss Croissant 1 sandwich (229 g)	530 Cal
	Snack Attack Parfait 1 parfait (156 g)	260 Cal
	Snack Box, Chicken & Hummus 1 package (283 g)	420 Cal
	Snack Cup, Baby Carrots & Fat Free Ranch Dressing 12 oz snack cup (263 g)	120 Cal
	Snack Cup, Strawberries 1 snack cup (142 g)	45 Cal
	Snack Cup, Vanilla Pudding 1 snack cup (256 g)	340 Cal
	Snack Up, Cucumber & Pepper with Hummus 1 snack cup (250 g)	100 Cal
	Spicy Italian Baguette Sandwich 1 sandwich (276 g)	600 Cal
	Spinach Salad With Chicken 1 salad	230 Cal
	Strawberries 9 oz cups (142 g)	45 Cal
	Strawberries and Cream Yogurt Snack Cup 1 snack cup (234 g)	230 Cal
	Strawberries Halved 1 oz (28 g)	10 Cal
	Strawberry Banana Milk & Honey Parfait 1 parfait (328 g)	390 Cal
	Strawberry Chicken Salad 1 salad (267 g)	490 Cal
	Strawberry Fields Forever 1 salad (291 g)	550 Cal
	Strawberry Quinoa & Kale Wrap 1 wrap	630 Cal
	Strawberry Shortcake Parfait 1 parfait (91 g)	130 Cal
	Strawberry Shortcake Sweet Shot 1 each (71 g)	130 Cal
	Strawberry Yogurt Parfait 1 parfait (206 g)	280 Cal
	Strawberry Yogurt with Granola 312 g (312 g)	530 Cal
	Texas Toast 1 sandwich (165 g)	560 Cal
	Texas Toast PB & j 1 sandwich (146 g)	500 Cal
	Texas Toast, Peanut Butter & Strawberry Jelly 1 sandwich (132 g)	450 Cal
	Thai Roasted Veg Wrap & Lo Men Salad 1 perfect pairing (324 g)	510 Cal
	The Politician 8 oz (227 g)	360 Cal
	Three Berry Yogurt Parfait 1 parfait (234 g)	280 Cal
	Tomato Cucumber & Onion Snack 1 snack pot (192 g)	170 Cal
	Tossed Garden Salad 1 salad	15 Cal
	Tuna Salad 1 salad (244 g)	480 Cal
	Tuna Salad and Grapes 1 perfect pairing (371 g)	310 Cal
	Tuna Salad Cup 1 cup	137 Cal
	Tuna Salad on Wheat 1 sandwich (235 g)	370 Cal
	Tuna Salad on Wheat Bread 1 sandwich (191 g)	240 Cal
	Tuna Salad On Wheat Sandwich 1 sandwich (235 g)	380 Cal
	Tuna Salad on White 1 sandwich (213 g)	280 Cal
	Tuna Salad Sandwich, on Wheat Bread 1 sandwich (189 g)	230 Cal
	Tuna Salad Wrap 1 wrap (207 g)	280 Cal
	Turkey & Avocado On Ciabatta 1 sandwich (258 g)	440 Cal
	Turkey & Cheddar Wrap 1 wrap (182 g)	380 Cal
	Turkey & Cheese 1 sandwich (166 g)	260 Cal
	Turkey & Cheese on Honey Wheat Bread 1 sandwich (212 g)	360 Cal
	Turkey & Cheese On Wheat 1 sandwich (166 g)	260 Cal
	Turkey & Cheese Sandwich 1 sandwich (171 g)	280 Cal
	Turkey & Cheese Wheat Bread 1 sandwich (158 g)	277 Cal
	Turkey & Swiss Baguette 1 sub (180 g)	270 Cal
	Turkey & Swiss Sandwich on Wheat 1 sandwich (171 g)	240 Cal
	Turkey and Provolone on Sourdough Bread 1 sandwich (204 g)	400 Cal
	Turkey and Provolone Sandwich 1 sandwich (166 g)	290 Cal
	Turkey and Swiss on Wheat Bread 1 sandwich (200 g)	340 Cal
	Turkey Burger 1 sandwich	250 Cal
	Turkey Club Wrap & Caesar Salad Bundle 1 bundle (198 g)	300 Cal
	Turkey on White Bread 1 sandwich (209 g)	260 Cal
	Turkey On Whole Grain Gluten Free Bread 1 sandwich (205 g)	410 Cal
	Turkey Sandwich & Garden Salad Pairing 1 perfect pairing (150 g)	160 Cal
	Turkey, Ham & Bacon Club 1 sandwich (248 g)	480 Cal
	Turkey, Smoked Gouda & Arugula Sandwich 1 sandwich (217 g)	480 Cal
	Turtle Cookie 0.25 each (28.25 g)	130 Cal
	Twisted Beef Wrap 1 wrap (221 g)	310 Cal
	Twisted Turkey Wrap 1 wrap (211 g)	290 Cal
	Vegetable Egg Roll 1 egg roll (114 g)	220 Cal
	Veggie Stix Cup 198 g (198 g)	50 Cal
	Veggies and Ranch 12 oz snack cup (235 g)	100 Cal
	Vietnamese Shrimp Roll and Peanut Sauce 1 roll + ndles + sce (226 g)	280 Cal
	Watermelon Cups 12 oz cups (284 g)	90 Cal
	Wrap, Chicken Caesar 1 wrap (259 g)	580 Cal
	Wrap, Turkey & Swiss 1 wrap (254 g)	510 Cal
	Yogurt Parfait, Blueberry 1 snack cup (174 g)	70 Cal
	Yogurt Parfait, Blueberry Patch 1 parfait (111 g)	120 Cal
	Yogurt Parfait, Honey Red Berry 1 parfait (238 g)	310 Cal
	Yogurt Parfait, Strawberry 1 parfait (206 g)	250 Cal
	Yogurt Parfait, Strawberry or Blueberry 1 parfait (206 g)	280 Cal
	Yogurt Snack Cup, Red, White and Blueberry 1 snack cup (277 g)	270 Cal

Others