Calories in Simply To Go Smoked Ham and Swiss Croissant
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 1.5g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 1260g | 52.5% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 11g | 40% |
| Protein | 29g | 21% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat29g
-
Carbs39g
-
Fiber2g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
29%
Protein
21%
Fat
50%