Calories in Simply To Go Spinach Salad With Chicken
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 16g | 27% |
| Vitamin A | 6000IU | 120% |
| Vitamin C | 48mg | 80% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat12g
-
Carbs15g
-
Fiber3g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
26%
Protein
27%
Fat
47%