El Pollo Loco Nutrition Facts and Calories

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El Pollo Loco Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Limited Time Offer 12 items
>2 Piece Breast & Wing Chicken Platter with Corn Tortillas cal 900 320 35 9 0 215 2,050 82 11 6 65
>2 Piece Breast & Wing Chicken Platter with Flour Tortillas cal 980 350 39 10 1 215 2,580 88 11 7 68
>2 Piece Leg & Thigh Chicken Platter with Corn Tortillas cal 890 360 40 10 0 265 1,620 81 11 6 51
>2 Piece Leg & Thigh Chicken Platter with Flour Tortillas cal 970 400 45 12 1 265 1,780 88 11 6 53
>Avocado Tacos al Carbon cal 800 220 24 5 0 120 1,180 102 14 2 43
>Chicken Avocado cal 930 380 42 12 0 145 2,100 87 13 4 52
>Chicken Fajita cal 900 310 34 11 0 135 2,790 96 13 10 53
>Double Chicken Enchilada Platter cal 1,080 450 50 14 0 200 2,590 94 15 5 64
>Double Chocolate Dulce de Leche Cake cal 360 100 11 3 0 35 190 38 0 12 3
>Quesadilla Platter cal 1,150 490 54 24 1 180 2,780 106 11 5 59
>Shrimp Mango cal 820 280 31 7 0 115 1,640 97 15 14 35
>Wet Burrito Platter cal 1,130 370 42 16 1 165 2,930 130 13 8 60
Flame-Grilled Chicken 5 items
>Chicken Breast cal 220 80 9 3 0 140 620 0 0 0 36
>Chicken Breast, Skinless cal 180 35 4 1 0 110 560 0 0 0 35
>Chicken Leg cal 90 35 4 1 0 70 170 0 0 0 12
>Chicken Thigh cal 220 130 15 5 0 180 320 0 0 0 21
>Chicken Wing cal 90 45 5 2 0 60 290 0 0 0 11
Sides 10 items
>Black Beans cal 140 8 1 0 0 0 250 24 11 2 8
>Broccoli cal 30 5 0 0 0 0 30 6 2 1 2
>Cole Slaw cal 130 90 10 2 0 5 220 9 2 7 1
>Cut Corn with Red Peppers cal 160 50 5 1 0 0 420 24 5 12 4
>Gravy cal 10 0 0 0 0 0 150 2 0 0 0
>Loco Side Salad cal 210 160 18 4 0 15 260 8 2 3 3
>Macaroni & Cheese cal 310 170 19 10 0 25 870 24 1 4 9
>Mashed Potatoes cal 110 15 2 1 0 0 400 23 2 1 2
>Pinto Beans cal 200 35 4 1 0 0 370 29 8 1 11
>Rice cal 170 20 3 0 0 0 560 33 1 1 3
Starters 5 items
>Chicken Tortilla Soup with Tortilla Strips, Large cal 450 170 19 6 0 130 1,810 40 5 4 34
>Chicken Tortilla Soup with Tortilla Strips, Small cal 210 80 9 3 0 60 830 19 2 2 16
>Chicken Tortilla Soup without Tortilla Strips, Large cal 300 100 11 4 0 130 1,810 22 3 4 32
>Chicken Tortilla Soup without Tortilla Strips, Small cal 140 45 5 2 0 60 830 10 1 2 15
>Tortilla Chips, Small cal 200 100 11 2 0 0 150 22 2 1 2
Snack Menu 8 items
>BRC Burrito cal 430 110 12 5 0 15 1,020 64 5 1 15
>Chips & Chunky Guac, Family cal 1,210 750 84 13 0 0 1,810 109 26 7 14
>Chips & Chunky Guac, Individual cal 980 570 64 10 0 0 1,200 96 17 5 11
>Chips & Queso, Large (Texas restaurants only) cal 1,070 630 70 23 1 75 1,690 91 8 5 21
>Chips & Queso, Small (Texas restaurants only) cal 350 220 24 10 0 35 700 26 2 2 8
>Chunky Guac, Family cal 450 360 40 6 0 0 1,220 26 19 4 6
>Chunky Guac, Individual cal 220 180 20 3 0 0 610 13 9 2 3
>Tortilla Roll cal 400 140 15 6 0 90 1,100 38 1 0 26
Salads 4 items
>Classic Salad with Chicken cal 240 70 8 2 0 75 560 19 3 4 25
>Classic Salad with Shrimp cal 290 130 14 3 0 140 950 22 3 4 19
>Mexican Cobb Salad with Chicken cal 520 230 25 7 0 105 900 38 9 5 37
>Mexican Cobb Salad with Shrimp cal 560 290 32 8 0 170 1,290 40 9 5 31
Under 500 Calories 10 items
>Avocado Tortilla Wrap with Chicken cal 480 170 20 6 0 90 1,160 46 7 4 35
>Avocado Tortilla Wrap with Shrimp cal 510 240 27 7 0 95 1,000 47 9 5 22
>Black Bean Bowl with Chicken cal 480 110 12 3 0 75 1,190 57 18 5 38
>Black Bean Bowl with Shrimp cal 490 170 19 3 0 80 930 57 19 5 24
>Double Avocado Salad with Chicken cal 380 140 15 5 0 160 920 15 4 6 48
>Double Avocado Salad with Shrimp cal 380 240 27 6 0 150 280 15 5 6 19
>Double Fajita Avocado Salad with Chicken cal 440 160 18 4 0 145 1,260 24 6 7 48
>Double Fajita Avocado Salad with Shrimp cal 450 270 31 5 0 135 600 26 6 7 20
>Skinless Chicken Breast Meal with Corn Tortillas cal 420 100 11 3 0 115 790 38 9 5 43
>Skinless Chicken Breast Meal with Flour Tortillas cal 490 150 17 5 0 115 1,310 43 7 5 45
Tostadas 8 items
>Double Tostada Salad with Chicken cal 1,030 450 50 12 0 170 1,760 82 8 5 63
>Double Tostada Salad with Shrimp cal 1,070 550 61 13 1 255 2,300 85 8 5 45
>Double Tostada Salad without Shell with Chicken cal 600 190 21 7 0 170 1,470 47 7 5 56
>Double Tostada Salad without Shell with Shrimp cal 640 290 32 8 0 250 2,000 51 7 5 38
>Tostada Salad with Chicken cal 860 380 42 11 0 100 1,430 77 7 5 41
>Tostada Salad with Shrimp cal 910 440 49 12 0 160 1,820 80 7 5 34
>Tostada Salad without Shell with Chicken cal 430 120 13 6 0 100 1,130 43 5 5 34
>Tostada Salad without Shell with Shrimp cal 480 180 20 7 0 160 1,520 45 5 5 27
Bowls 6 items
>Double Bowl with Chicken cal 930 270 30 10 0 185 2,270 93 13 4 70
>Double Bowl with Shrimp cal 1,010 400 44 14 0 280 2,820 97 13 5 50
>Grande Avocado Bowl with Chicken cal 850 260 29 10 0 115 2,000 97 14 6 49
>Grande Avocado Bowl with Shrimp cal 900 320 36 11 0 180 2,380 99 14 6 42
>Original Pollo Bowl with Chicken cal 610 90 10 2 0 70 1,750 87 11 3 40
>Original Pollo Bowl with Shrimp cal 630 160 18 3 0 80 580 88 11 2 27
Burritos 10 items
>Avocado Burrito with Chicken cal 950 470 53 15 1 155 2,110 74 9 5 48
>Avocado Burrito with Shrimp cal 950 490 54 14 1 220 2,310 74 8 5 42
>Chipotle Avocado Burrito with Chicken cal 920 370 41 15 1 155 2,330 89 8 4 49
>Chipotle Avocado Burrito with Shrimp cal 920 380 43 14 1 220 2,530 89 8 4 43
>Classic Burrito with Chicken cal 520 140 16 6 0 65 1,370 66 6 2 26
>Classic Burrito with Shrimp cal 560 190 22 6 0 95 730 65 5 1 24
>Fajita Burrito with Chicken cal 870 340 38 14 1 155 2,390 84 8 6 46
>Fajita Burrito with Shrimp cal 870 360 40 13 1 220 2,600 84 8 6 40
>Ranchero Burrito with Chicken cal 930 410 45 13 1 150 2,270 86 7 5 45
>Ranchero Burrito with Shrimp cal 890 380 42 13 1 220 2,490 84 6 4 41
Stuffed Quesadillas 4 items
>Avocado Quesadilla with Chicken cal 960 550 61 22 3 170 1,900 59 4 3 47
>Avocado Quesadilla with Shrimp cal 1,020 570 63 22 2 230 2,110 67 4 2 49
>Fajita Avocado Quesadilla with Chicken cal 910 480 54 21 2 160 2,110 63 5 4 47
>Fajita Avocado Quesadilla with Shrimp cal 900 510 56 21 1 170 1,530 62 6 4 39
Tacos 7 items
>Crunchy Chicken Taco cal 230 100 11 4 0 55 380 19 2 1 15
>Grande Avocado Taco with Chicken cal 340 180 20 6 0 70 860 20 2 6 20
>Grande Avocado Taco with Shrimp cal 320 170 18 5 0 110 1,010 20 2 6 18
>Grande Chicken Taco cal 300 140 16 5 0 70 820 18 2 1 20
>Grande Shrimp Taco cal 290 160 18 5 0 70 490 18 2 1 14
>Taco al Carbon with Chicken cal 160 50 6 2 0 40 260 18 1 1 10
>Taco al Carbon with Shrimp cal 160 70 7 1 0 40 5 17 1 0 6
Combos 6 items
>Classic Burrito Combo with Chicken cal 520 140 16 6 0 65 1,370 66 6 2 26
>Classic Burrito Combo with Shrimp cal 560 190 22 6 0 95 730 65 5 1 24
>Mexican Caesar Bowl Combo with Chicken cal 440 180 20 4 0 85 540 38 2 3 27
>Mexican Caesar Bowl Combo with Shrimp cal 470 250 28 5 0 90 200 39 2 3 14
>Original Pollo Bowl Combo with Chicken cal 610 90 10 2 0 70 1,750 87 11 3 40
>Original Pollo Bowl Combo with Shrimp cal 630 160 18 3 0 80 580 88 11 2 27
Kids' Combos 4 items
>Kids BRC Burrito cal 430 110 12 5 0 15 1,020 64 5 1 15
>Kids Chicken Legs cal 170 70 8 2 0 145 340 0 0 0 25
>Kids Mini Pollo Bowl cal 340 50 6 1 0 39 900 48 7 1 23
>Kids Quesadilla cal 430 210 23 12 0 60 850 38 1 0 20
Dessert 1 items
>Cinnamon Churros cal 320 200 22 5 0 0 400 30 1 7 3
Dressings 4 items
>Creamy Cilantro Dressing cal 320 320 35 6 0 30 420 2 0 1 1
>Light Creamy Cilantro Dressing Packet cal 70 45 5 1 0 5 350 5 0 2 1
>Lowfat Citrus Vinaigrette Dressing cal 70 35 4 1 0 0 390 8 0 7 0
>Ranch Dressing Packet cal 230 210 24 4 0 10 390 2 0 2 1
Salsas & More 6 items
>Avocado Salsa, Hot cal 30 25 3 1 0 0 240 2 1 0 0
>House Salsa, Mild cal 10 0 0 0 0 0 160 2 0 1 0
>Jalapeno Hot Sauce Packet cal 5 0 0 0 0 0 110 1 0 0 0
>Pico de Gallo, Medium cal 15 5 1 0 0 0 170 2 0 1 0
>Salsa Roja, Fiery cal 10 0 0 0 0 0 260 2 1 1 0
>Sour Cream cal 80 60 7 5 0 25 20 1 0 0 1
Tortillas 2 items
>6'' Corn Tortillas cal 110 15 2 0 0 0 5 22 2 0 2
>6'' Flour Tortillas cal 190 50 6 2 0 0 540 29 1 0 5
Beverages 26 items
>Cherry Coke, Large cal 270 0 0 0 0 0 10 75 0 75 0
>Cherry Coke, Small cal 170 0 0 0 0 0 5 47 0 47 0
>Coca-Cola, Large cal 260 0 0 0 0 0 5 71 0 71 0
>Coca-Cola, Small cal 160 0 0 0 0 0 0 45 0 45 0
>Coke Zero, Large cal 0 0 0 0 0 0 10 0 0 0 0
>Coke Zero, Small cal 0 0 0 0 0 0 5 0 0 0 0
>Diet Coke, Large cal 0 0 0 0 0 0 25 0 0 0 0
>Diet Coke, Small cal 0 0 0 0 0 0 15 0 0 0 0
>Dr Pepper, Large cal 270 0 0 0 0 0 65 68 0 65 0
>Dr Pepper, Small cal 170 0 0 0 0 0 40 43 0 41 0
>FUZE Sweetened Raspberry Iced Tea, Large cal 160 0 0 0 0 0 20 43 0 43 0
>FUZE Sweetened Raspberry Iced Tea, Small cal 100 0 0 0 0 0 15 27 0 27 0
>Fanta Orange, Large cal 280 0 0 0 0 0 0 76 0 75 0
>Fanta Orange, Small cal 180 0 0 0 0 0 0 47 0 43 0
>Hi-C Flashin' Fruit Punch, Large cal 270 0 0 0 0 0 25 73 0 73 0
>Hi-C Flashin' Fruit Punch, Small cal 170 0 0 0 0 0 15 46 0 46 0
>Horchata, Large cal 250 80 9 0 0 0 40 42 0 33 0
>Horchata, Small cal 160 50 6 0 0 0 25 27 0 21 0
>Minute Maid Lemonade, Large cal 260 0 0 0 0 0 110 67 0 67 0
>Minute Maid Lemonade, Small cal 160 0 0 0 0 0 70 42 0 42 0
>Sprite, Large cal 260 0 0 0 0 0 60 69 0 69 0
>Sprite, Small cal 160 0 0 0 0 0 35 43 0 41 0
>VitaminWater XXX, Large cal 120 0 0 0 0 0 5 30 0 30 0
>VitaminWater XXX, Small cal 80 0 0 0 0 0 0 11 0 11 0
>VitaminWater Zero, Large cal 5 0 0 0 0 0 5 0 0 0 0
>VitaminWater Zero, Small cal 3 0 0 0 0 0 0 0 0 0 0