Calories in Ahold

Ciders

	Apple Cider 1 serving (8.1 fl. oz)	120 Cal
	Sparkling Spiced Cider, Pumpkin 1 bottle (16.9 fl. oz)	230 Cal
	Premium Spiced Apple Cider 1 serving (8.1 fl. oz)	120 Cal

Breakfast Bars

	Apple Cinnamon 1 bar (1.3 oz)	140 Cal
	Fruit & Grain Cereal Bars 1 bar (1.3 oz)	140 Cal
	Fruit & Grian 1 bar (1.3 oz)	140 Cal
	Blueberry Fruit & Grain Cereal Bars 1 serving, 1 bar (1.3 oz)	140 Cal

Diet Bars

	Balanced Nutrition Bar, Double Peanut 1 bar (1.6 oz)	200 Cal
	Balanced Nutrition Bar, Fudge Graham 1 bar (1.6 oz)	190 Cal
	Energy Bar 1 bar (1.8 oz)	220 Cal

Granola Bars

	Sweet & Salty Chewy Granola Bars Peanut 1 bar (1.2 oz)	180 Cal
	Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Ancient Grain & Chia Granola Bars 1 bar (1.2 oz)	150 Cal
	Crunchy Granola Bars Oats & Honey 1 bar (0.7 oz)	95 Cal
	S'Mores Granola Bars 1 bar (0.8 oz)	90 Cal
	Granola Bars Red Fruits 1 bar (1.2 oz)	130 Cal
	Crunchy Granola Bars Peanut Butter 1 bar (0.7 oz)	95 Cal
	Protein Granola Bars, Peanut, Dark Chocolate & Almond 1 bar (1.4 oz)	180 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Protein Granola Bars 1 bar (1.4 oz)	190 Cal
	Protein Granola Bars, Peanut Butter & Dark Chocolate Chips 1 bar (1.4 oz)	170 Cal
	Chewy Dipped Chocolatey Dipped Granola Bars 1 bar (1.1 oz)	140 Cal
	Granola Bars, Chocolate Chunk 1 bar (0.8 oz)	90 Cal

Sports Bars

	Treat Bar 1 bar (1.4 oz)	170 Cal
	Seriously Nuts Bars 1 bar (1.4 oz)	230 Cal
	High Protein Fitness Bar 1 bar (1.6 oz)	180 Cal
	Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt 1 bar (1.4 oz)	200 Cal
	Almond & Coconut 1 bar (1.4 oz)	210 Cal
	Granola Bars, Peanut Butter & Dark Chocolate 1 bar (1.4 oz)	190 Cal
	Chewy Trail Mix Bars 1 bar (1.2 oz)	140 Cal
	Monster Trail Mix Bars 1 bar (1.2 oz)	170 Cal
	Satisfy Protein & Fiber Bar 1 bar (1.6 oz)	190 Cal
	Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew 1 bar (1.4 oz)	210 Cal
	High Protein Bar Cookie Dough 1 bar (1.6 oz)	180 Cal
	High Protein Bar 1 bar (1.6 oz)	170 Cal
	Fitness High Protein Bar, Chocolate Mint 1 bar (1.6 oz)	170 Cal
	Fitness High Protein Bar, Double Chocolate 1 bar (1.6 oz)	170 Cal
	Seriously Nuts Bar, Peanut Butter Dark Chocolate 1 bar (1.4 oz)	200 Cal
	Fitness High Protein Bar, Peanut Butter Extreme 1 bar (1.6 oz)	190 Cal

Breakfast Cereals, Ready To Eat

	Nature'S Promise, Organic Vanilla Almond Granola, Vanilla 1 1/2 cup (1.9 oz)	220 Cal
	Granola Oats & Honey 1 cup (3.4 oz)	400 Cal
	Flake & Granola Cereal, Walnut Spice 1 0.67 cup (1.9 oz)	230 Cal
	Instant Cream Farina, Hot Wheat Cereal, Original 1 packet (1 oz)	100 Cal
	Nature'S Promise, Organic Fruit And Nut Granola 1 cup (3.5 oz)	460 Cal
	Nature'S Promise, Organic Steel Cut Quick Cooking Irish Style Oats 1 packet (1.4 oz)	150 Cal
	Granola Cereal, Oats, Honey & Raisins 1 cup (3.4 oz)	440 Cal
	Organic Quick Oats 1 dry (1.4 oz)	150 Cal
	Lightly Sweetened Rice & Wheat Flakes With Almond, Vanilla Almond 1 3/4 cup (1.1 oz)	120 Cal
	Granola, Vanilla Almond 1 1/2 cup (1.9 oz)	250 Cal
	Organic Berry And Flax Granola 1 cup (3.5 oz)	420 Cal
	Nature'S Promise Organic, Cinnamon Squares Crunchy Cinnamon Cereal 1 3/4 cup (1 oz)	90 Cal
	Pecan Flake & Granola Cereal 1 cup (1.9 oz)	240 Cal
	Flake & Granola Cereal, Blueberry Pomegranate 1 0.67 cup (1.9 oz)	240 Cal
	Flake & Granola Cereal, Twisted Chocolate 1 1/2 cup (1.9 oz)	220 Cal
	Maple Pecan Granola 1 3/4 cup (1.9 oz)	250 Cal
	Granola, Flax & Blueberry 1 3/4 cup (1.9 oz)	250 Cal
	Nature'S Promise, Organic Hemp And Flax Granola 1 0.67 cup (2.1 oz)	270 Cal
	Whole Wheat Flake & Granola Cereal 1 0.67 cup (1.9 oz)	220 Cal
	Be Well Toasted Rice Flakes Cereal 1 serving, 1 cup (1.1 oz)	120 Cal
	Chocolate & Red Berry Granola Cereal 1 serving, 1/2 cup (1.9 oz)	240 Cal
	Oat & Ancient Grain Granola 1 0.67 cup (1.9 oz)	210 Cal
	Nature'S Promise, Pumpkin Spice Granola With Flax 1 1/2 cup (1.8 oz)	220 Cal
	Low Fat Granola 1 2/3 cup (1.9 oz)	220 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Maple & Brown Suger 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal Pumpkin Spice, Pumpkin Spice 1 cup (1.9 oz)	200 Cal
	Instant Oatmeal, Original 1 packet (1 oz)	100 Cal
	Instant Oatmeal 1 single serve cup (1.9 oz)	200 Cal
	Instant Oatmeal, Raisins & Spice 1 packet (1.5 oz)	150 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Cranberry, Pecan & Vanilla 1 packet (1.2 oz)	140 Cal
	Instant Oatmeal, Maple, Brown Sugar 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Cinnamon & Spice 1 packet (1.5 oz)	160 Cal
	Organic Instant Oatmeal 1 single serve cup (1.9 oz)	200 Cal
	Instant Oatmeal, Honey Nut 1 packet (1.5 oz)	170 Cal
	Nature'S Promise, Organic Instant Oatmeal, Maple 1 packet (1.5 oz)	170 Cal
	Instant Oatmeal, Maple And Brown Sugar 1 packet (1.6 oz)	160 Cal
	Instant Oatmeal, Raisin, Date & Walnut 1 packet (1.3 oz)	140 Cal

Water

	Clear Splash, Flavored Sparkling Water Beverage, Cranberry 1 serving (8.1 fl. oz)	0 Cal
	Seltzer Water, Peach Mango 1 serving (12 fl. oz)	0 Cal
	Clear Splash, Sparkling Water Beverage, Cherry Lime 1 serving (12.2 fl. oz)	0 Cal
	Flavored Seltzer Water, Blueberry 1 can (12 fl. oz)	0 Cal
	Razztini Flavored Sparkling Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Seltzer 1 can (12 fl. oz)	0 Cal
	Sparkling Italian Mineral Water 1 serving (12 fl. oz)	0 Cal
	Clear Splash, Sparkling Water Beverage, Pineapple & Orange 1 serving (12.2 fl. oz)	0 Cal
	Nature'S Promise, Unsweetened Water Beverage, Lemon 1 bottle (16 fl. oz)	0 Cal
	Flavored Seltzer Water, Raspberry & Lime 1 can (12 fl. oz)	0 Cal
	Lime Seltzer Water 1 serving (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Coconut 1 serving (8.1 fl. oz)	0 Cal
	Flavored Seltzer Water, Wild Berry 1 can (12 fl. oz)	0 Cal
	Clear Splash, Sparkling Water Beverage, Raspberry Blackberry 1 can (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Watermelon 1 can (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Peppermint 1 serving (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Pineapple & Coconut 1 serving (12 fl. oz)	0 Cal
	Tonic Water 1 serving (12 fl. oz)	130 Cal
	Coconut Water 1 serving (8.1 fl. oz)	50 Cal
	Flavored Seltzer Water, Strawberry & Bluberry 1 serving (12 fl. oz)	0 Cal
	Lemon & Lime Seltzer Water 1 bottle (20 fl. oz)	0 Cal
	Clear Splash, Sparkling Water Beverage, Wild Cherry 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Strawberry 1 can (12 fl. oz)	0 Cal
	Electrolyte Enhanced Water 1 serving (8.1 fl. oz)	0 Cal
	Clear Splash, Flavored Sparkling Water Beverage, Cranberry Raspberry 1 serving (8.1 fl. oz)	0 Cal
	Peach Bellini Flavored Sparkling Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Clear Splash, Flavored Sparkling Water Beverage, Key Lime 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Grapefruit Flavored 1 can (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Lemon & Lime 1 can (12 fl. oz)	0 Cal
	Simply Enjoy, Sparkling Beverage, Orange 1 serving (8.1 fl. oz)	80 Cal
	Flavored Seltzer Water 1 can (12 fl. oz)	0 Cal
	Clear Splash, Flavored Sparkling Water Beverage, Raspberry Blackberry 1 can (12 fl. oz)	0 Cal
	Clear Splash, Flavored Sparkling Water Beverage, Apricot Peach 1 can (12 fl. oz)	0 Cal
	Original Seltzer 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Lime 1 can (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Black Cherry 1 can (12 fl. oz)	0 Cal
	Seltzer Original 1 bottle (20 fl. oz)	0 Cal
	Unsweetened Water 1 bottle (16 fl. oz)	0 Cal
	Seltzer Raspberry & Lime 1 serving (12 fl. oz)	0 Cal
	Flavored Seltzer, Raspberry 1 serving (12 fl. oz)	0 Cal
	Seltzer Water, Strawberry Watermelon 1 serving (12 fl. oz)	0 Cal
	Seltzer Water 1 can (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Mandarin Orange 1 can (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Watermelon & Lemonade 1 serving (12 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Grape Juice From Concentrate 1 serving (8.1 fl. oz)	160 Cal
	Nature'S Promise, 100% Grape Juice 1 serving (8.1 fl. oz)	150 Cal
	100% Apple Juice From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	Granny Smith Style Juice 1 serving (8.1 fl. oz)	110 Cal
	Seltzer Water, Watermelon 1 serving (12 fl. oz)	0 Cal
	Premium Apple Cider 1 serving (8.1 fl. oz)	120 Cal
	Guava Nectar 1 serving (8.1 fl. oz)	150 Cal
	Nature'S Promise, 100% Juice Blend, Cranberry Apple 1 serving (8.1 fl. oz)	120 Cal
	100% Tart Cherry Juice 1 serving (8.1 fl. oz)	140 Cal
	100% Black Cherry Juice 1 serving (8.1 fl. oz)	200 Cal
	Nature'S Promise, 100% Juice Blend, Cranberry, Grape 1 serving (8.1 fl. oz)	130 Cal
	100% Fruit Punch Flavored Juice Blend 1 serving (8.1 fl. oz)	120 Cal
	100% Vegetable & Fruit Juice Blend, Pomegranate Blueberry 1 cup (8.1 fl. oz)	100 Cal
	Lower Sugar Juice Beverage From Concentrate 1 box (6.8 fl. oz)	60 Cal
	Lemonade From Concentrate 1 serving (8.1 fl. oz)	120 Cal
	Juice 1 serving (8.1 fl. oz)	120 Cal
	100% Cranberry Juice 1 serving (8.1 fl. oz)	130 Cal
	Strawberry Lemonade From Concentrate 1 serving (8.1 fl. oz)	100 Cal
	Nature's Promise, Lemonade, Cold Pressed 1 serving (8.1 fl. oz)	120 Cal
	Juice Beverage From Concentrate, Fruit Punch 1 box (6.8 fl. oz)	60 Cal
	Lower Sugar Juice 1 box (6.8 fl. oz)	60 Cal
	Raspberry Lemonade From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	Blend From Concentrate, Juice Drink 1 serving (8.1 fl. oz)	110 Cal
	Tomato Juice 1 serving (8.1 fl. oz)	45 Cal
	Simply Enjoy, Sparkling Beverage, Lemonade 1 serving (8.1 fl. oz)	90 Cal
	100% Original Juice 1 container (12 fl. oz)	170 Cal
	100% Tomato Juice 1 serving (8.1 fl. oz)	45 Cal
	100% Vegetable Juice 1 serving (8.1 fl. oz)	50 Cal
	100% Apple Juice 1 serving (8.1 fl. oz)	110 Cal
	100% Grape Juice 1 serving (8.1 fl. oz)	160 Cal
	Simply Enjoy, Sparkling Beverage, French Berry, Lemonade 1 serving (8.1 fl. oz)	130 Cal
	Juice Drink, Fruit Punch 1 serving (8.1 fl. oz)	70 Cal
	Unsweetened 100% Juice, Apple 1 serving (8.1 fl. oz)	110 Cal
	Juice Beverage From Concentrate, Apple 1 box (6.8 fl. oz)	60 Cal
	100% Pure Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	100% Pomegranate Juice 1 serving (8.1 fl. oz)	160 Cal
	Simply Enjoy, Non-Alcoholic Sparkling Beverage, Limoncello 1 serving (8.1 fl. oz)	90 Cal
	100% Pure Pink Grapefruit Juice 1 serving (8.1 fl. oz)	100 Cal
	100% Organic Grape Juice 1 serving (8.1 fl. oz)	140 Cal
	100% Juice, Orange 1 serving (8.1 fl. oz)	110 Cal
	100% Flavored Juice Blend 1 serving (8.1 fl. oz)	120 Cal
	100% Vegetable & Fruit Juice Blend, Strawberry Banana 1 cup (8.1 fl. oz)	120 Cal
	Nature'S Promise, Juice Blend Fruit Punch 1 serving (8.1 fl. oz)	120 Cal
	Juice Drink, Berry Lemonade Punch 1 serving (8.1 fl. oz)	60 Cal
	Organic Juice 1 serving (8.1 fl. oz)	160 Cal
	Gala Style Fruit Juice 1 serving (8.1 fl. oz)	110 Cal
	Lower Sugar Apple Juice 1 serving (8.1 fl. oz)	70 Cal
	Nature'S Promise, Organic Juice, Light Lemonade 1 serving (8.1 fl. oz)	40 Cal
	100% Natural Style Juice 1 serving (8.1 fl. oz)	110 Cal
	Nature'S Promise, 100% Juice Blend, Cranberry Grape 1 serving (8.1 fl. oz)	120 Cal
	Juice Cocktail, White Cranberry Strawberry 1 serving (8.1 fl. oz)	120 Cal
	Juice Blend 1 serving (8.1 fl. oz)	140 Cal
	Juice, 100 Pomegranate Flavored Juice Blend 1 serving (8.1 fl. oz)	140 Cal
	Nature'S Promise, 100% Juice, Apple 1 serving (8.1 fl. oz)	120 Cal
	100% Vegetable & Fruit Juices Blend, Peach Mango 1 cup (8.1 fl. oz)	120 Cal

Cocoa, Hot Chocolate

Hot Cocoa, Milk Chocolate 1 k-cup pack (0.5 oz)

70 Cal

Milk & Flavored Milk

	Cultured Buttermilk 1 cup (8.1 fl. oz)	90 Cal
	Reduced Fat Milk 1 cup (8 fl. oz)	200 Cal
	Tastes Like Butter, 58% Vegetable Oil Spread 1 tbsp (0.5 oz)	70 Cal
	Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	Reduced Fat Lactose Free Milk 1 cup (8.1 fl. oz)	130 Cal
	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal

Other Milk Products

	Evaporated Milk With Vitamin D 1 tbsp (0.5 fl. oz)	20 Cal
	Evaporated Fat Free Milk 1 tbsp (0.5 fl. oz)	12 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Pastries

	Jumbo Cinnamon Rolls With Icing 1 roll with icing (3.5 oz)	320 Cal
	Enriched White Rolls 1 roll (0.9 oz)	70 Cal
	Honey Wheat Thin Sandwich Rolls 1 roll (1.5 oz)	100 Cal
	Jumbo Cinnamon Rolls With Cream Cheese Icing 1 roll with icing (3.5 oz)	330 Cal
	Pumpkin Cinnamon Roll, With Pumpkin Icing 1 roll with icing (3.5 oz)	260 Cal

Cooking Sauces

	Bbq Sauce, Cha-Cha Cha-Rred Pineapple 1 tbsp (0.6 oz)	20 Cal
	Moonshine Bbq Sauce 1 2 tbsp (1.1 oz)	40 Cal
	Soy & Ginger Finishing Sauce 1 tbsp (0.5 oz)	10 Cal
	Limoncello Inspired Garlic Cooking Sauce With Lemon 1 1/2 cup (4 oz)	130 Cal
	Nature'S Promise, Organic Balsamic Vinegar 1 tbsp (0.5 fl. oz)	15 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Pasta Sauces

	Tomato Basil Pasta Sauce 1 1/2 cup (4 oz)	60 Cal
	Blue Cheese Pasta Sauce 1 1/2 cup (4 oz)	60 Cal
	Pomodoro Basilico Sauce 1 cup (7.8 oz)	90 Cal
	World Menu, Alfredo Sauce 1 1/2 cup (4.4 oz)	220 Cal
	Simply Enjoy, Alfredo Sauce, Pumpkin 1 1/2 cup (4 oz)	220 Cal
	World Menu, Carbonara Sauce 1 1/2 cup (4.4 oz)	350 Cal
	Traditional Pasta Sauce 1 1/2 cup (4 oz)	60 Cal
	Parmesan Pasta Sauce 1 1/2 cup (4 oz)	60 Cal
	Spicy Arrabbiata Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Pasta Sauce, Pumpkin 1 1/2 cup (4.2 oz)	100 Cal
	Pizza Sauce 1 1/4 cup (2 oz)	30 Cal

Sauces

	Chimichurri Marinade And Basting Sauce 1 tbsp (0.5 fl. oz)	30 Cal
	Organic Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Cheeky Chipotle Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Buffalo Style Sauce 1 1/2 cup (4 oz)	70 Cal
	Brawny Buffalo Wing Sauce 1 tbsp (0.6 oz)	15 Cal
	Enchilada Sauce 1 .25 cup (2.1 oz)	15 Cal
	World Menu, Sriracha Sauce 1 tbsp (0.5 oz)	90 Cal
	Banjo Bourbon Bbq Sauce 1 tbsp (0.6 oz)	25 Cal
	Might Mustard Bbq Sauce 1 tbsp (0.6 oz)	25 Cal
	Tartar Sauce 1 tbsp (0.5 oz)	45 Cal
	Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Wing Sauce 1 tbsp (0.6 oz)	20 Cal
	Tartar Sauce, Easy Squeeze 1 tbsp (0.5 oz)	35 Cal
	Taco Skillet Sauce, Mild 1 tbsp (0.5 oz)	10 Cal
	Chicken Marsala 1 package (11.5 oz)	330 Cal
	Nature'S Promise, Organic Barbecue Sauce, Original 1 tbsp (0.5 oz)	18 Cal
	Nature'S Promise, Organic Honey Barbecue Sauce 1 tbsp (0.5 oz)	25 Cal
	Bbq Sauce, 'Mazing Maple Chipotle 1 tbsp (0.6 oz)	23 Cal
	Open Sesame Asian Style Bbq Wing Sauce 1 tbsp (0.6 oz)	25 Cal
	Sassy Senorita Salsa Verde Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Scorchin' Sweet Barbecue Wing Sauce 1 tbsp (0.6 oz)	25 Cal
	Honey Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal

Canned Legumes (Beans)

	Pink Beans 1 cup (9.2 oz)	240 Cal
	Black Beans 1 1/2 cup (4.6 oz)	120 Cal
	Organic Black Beans 1 1/2 cup (4.6 oz)	120 Cal
	Organic Black Beans, No Salt Added 1 1/2 cup (4.6 oz)	120 Cal
	Chick Peas 1 approx 6 (4.6 oz)	110 Cal
	Homestyle Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Vegetarian Refried Beans 1 1/2 cup (4 oz)	110 Cal
	Original Baked Beans 1 1/2 cup (4.6 oz)	150 Cal

Fresh or Dried Legumes (Beans)

Organic Sweet Peas 1 cup (8.8 oz)

140 Cal

Crackers

	Fruit Crackers Crisps 1 crisp (0.1 oz)	14 Cal
	Organic Water Crackers 1 cracker (0.1 oz)	15 Cal
	Classic Crackers, Original 1 cracker (0.1 oz)	16 Cal
	Baked Wheat Snack Crackers 1 cracker (0.1 oz)	9 Cal
	Simply Enjoy Vegetable Specialty Crackers 1 cracker (0.2 oz)	20 Cal
	Mini Sandwich Crackers, Peanut Butter 1 sandwich (0.1 oz)	14 Cal
	Pizza Penguins Baked Snack Crackers 1 cracker	2 Cal
	Baked Cheese Snack Crackers, Reduced Fat 1 32 crackers (1.1 oz)	130 Cal
	Mini Sandwich Crackers, Cheese 1 sandwich (0.1 oz)	14 Cal
	Pepper & Poppy Water Crackers 1 cracker (0.1 oz)	15 Cal
	Organic Flatbread Mini Crisps, Everything 1 cracker (0.1 oz)	13 Cal
	Baked Cheese Snack Crackers, Hot and Spicy 1 cracker	6 Cal
	Baked Cheese Snack Crackers 1 cracker	5 Cal
	Sesame Crisp Flatbread Crackers 1 cracker (0.2 oz)	30 Cal
	Fruit Cracker Crisps, Raisin & Rosemary 1 about 8 crisps (1.1 oz)	110 Cal
	Multi-Seed Crisp Flatbread Cracker 1 2 crackers (0.5 oz)	60 Cal
	Classic Crackers, Vegetable 1 cracker (0.1 oz)	16 Cal
	Baked Wheat Snack Crackers, Reduced Fat 1 cracker (0.1 oz)	8 Cal
	Baked Whole Wheat Crackers 1 cracker (0.2 oz)	20 Cal
	Imported Rosemary Crostini Rustic Style Crackers 1 10 pieces (1.1 oz)	130 Cal
	Cracker Crisps, Pumpkin Cranberry 1 9 crisps (1.1 oz)	120 Cal
	Baked Cheese Snack Crackers, White Cheddar 1 cracker	6 Cal
	Marshmallow Pie 1 sandwich (4 oz) (4 fl. oz)	270 Cal
	Fruit Cracker Crisps, Fig & Olive 1 about 8 crisps (1.1 oz)	110 Cal
	Classic Crackers, Reduced Fat 1 cracker (0.1 oz)	14 Cal
	Saltine Crackers 1 5 crackers (0.5 oz)	60 Cal
	Cheddar Penguins 1 cracker	2 Cal
	Wheat Flour 1 cracker (0.1 oz)	14 Cal
	Organic Flatbread Mini Crisps, Sesame & Sea Salt 1 cracker (0.1 oz)	13 Cal
	Cracker Crisps, Cranberry Oat 1 about 9 crisps (1.1 oz)	120 Cal
	Cheddar Penguins Made With Whole Grains Baked Snack Crackers 1 cracker	2 Cal
	Baked Whole Wheat Crackers, Reduced Fat 1 cracker (0.2 oz)	17 Cal

Rice Cakes

Mini Rice Cakes 1 cake (0.1 oz)

5 Cal

Cheese

	Mimolette Cheese 1 1-inch cube (1 oz)	110 Cal
	Singles American Cheese 1 slice (0.7 oz)	30 Cal
	Brie D'Isigny Cheese 1 1-inch cube (1 oz)	100 Cal
	Fresh Mozzarella Cheese 1 serving (1 oz)	80 Cal
	Red Pepper Jelly 1 tbsp (0.5 oz)	35 Cal
	Reduced Fat Crumbled Feta Cheese 1 (1 oz) (1 oz)	60 Cal
	Shropshire Blue Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Fat Free Ricotta Cheese 1 1/4 cup (2.2 oz)	45 Cal
	Imported Vintage Cheddar Cheese 1 1-inch cube (1 oz)	110 Cal
	Goat Cheese Log, Pumpkin 1 tbsp (0.5 oz)	40 Cal
	White Cheese Singles 1 slice (0.7 oz)	70 Cal
	Natural Crumbled Blue Cheese 1 1/4 cup (1 oz)	100 Cal
	Thin Sliced Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Mozzarella Cheese, Part Skim 1 serving (1.1 oz)	80 Cal
	Twisted Chocolate Goat Cheese Log 1 about 4 (1 oz)	90 Cal
	Thin Sliced Muenster Cheese 1 slice (0.7 oz)	70 Cal
	New York Extra Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Sharp Cheddar Singles 1 slice (0.7 oz)	30 Cal
	Wine Soaked Goat Cheese 1 1" cube (1 oz)	110 Cal
	Sharp Cheddar Cheese 1 serving (1 oz)	110 Cal
	4 Cheese Mexican Blend 1 1/4 cup (1 oz)	110 Cal
	Goat Cheese Log With White Chocolate Pieces 1 tbsp (0.5 oz)	45 Cal
	Provolone Cheese 1 slice (0.7 oz)	70 Cal
	Goat Cheese Log With Mango And Pineapple 1 tbsp (0.5 oz)	45 Cal
	Natural Fat Free Feta Cheese 1 serving (1 oz)	35 Cal
	World Menu, Italian Shredded Cheese 1 varied (0.2 oz)	20 Cal
	Shredded Blend Of Mild Cheddar And Monterey Jack Cheesee 1 cup (4 oz)	440 Cal
	Cracker Cuts Havarti Cheese 1 slice (0.3 oz)	30 Cal
	Mozzarella Cheese, Whole Milk 1 serving (1.1 oz)	90 Cal
	Pepper Jack Cheese 1 slice (0.7 oz)	80 Cal
	Sharp Cheddar 1 1/4 cup (1 oz)	110 Cal
	Sharp Cheddar Cheese Singles 1 slice (0.7 oz)	30 Cal
	World Menu, Italian Blue Cheese 1 cube (1 oz)	90 Cal
	String Cheese 1 stick (1 oz)	60 Cal
	Singles American Pasteurized Process Cheese Food 1 slice (0.7 oz)	50 Cal
	Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs 1 serving (1 oz)	130 Cal
	Cracker Cuts Sharp Cheddar Cheese 1 4 slices (1.1 oz)	130 Cal
	Natural Gorgonzola Cheese 1 1/4 cup (1 oz)	100 Cal
	Finely Shredded Monterey Jack Cheese 1 serving (1 oz)	100 Cal
	String Cheese Twists 1 stick (0.8 oz)	70 Cal
	Crumbled Gorgonzola 1 1/4 cup (1 oz)	100 Cal
	American Cheese 1 slice (0.7 oz)	70 Cal
	Bacon! Swiss & Monterey Jack Cheese 1 serving (1 oz)	100 Cal
	Thin Sliced Cheddar Cheese 1 slice (0.7 oz)	80 Cal
	Shredded Reduced Fat Mild Cheddar Cheese 1 1/4 cup (1 oz)	80 Cal

Cheese Spreads

	Spreadable Pasteurized Process Cheese Product 1 wedge (0.7 oz)	25 Cal
	Cream Cheese Spread With Sweet Spiced Pumpkin 1 tbsp (0.6 oz)	55 Cal
	White Cheddar 1 wedge (0.7 oz)	25 Cal
	Light Cheese Wedges 1 wedge (0.7 oz)	25 Cal
	Sharp Cheddar Spreadable Cheese 1 tbsp (0.5 oz)	50 Cal
	Spreadable Cheese 1 tbsp (0.5 oz)	50 Cal

Cottage Cheese

	Cottage Cheese With Pineapple 1 1/2 cup (4 oz)	120 Cal
	Cottage Cheese, LowFat 1 1/2 cup (4 oz)	80 Cal
	Cottage Cheese, Low Fat 1 1/2 cup (4 oz)	90 Cal
	Cottage Cheese, 4% Milk Fat 1 1/2 cup (4 oz)	110 Cal
	Organic Fat Free Cottage Cheese 1 cup (8 oz)	160 Cal
	Organic Lowfat Cottage Cheese 1 1/2 cup (4 oz)	90 Cal

Nut Drinks

	Almondmilk, Vanilla 1 cup (8.1 fl. oz)	80 Cal
	Original Almondmilk 1 cup (8.1 fl. oz)	60 Cal
	Almondmilk, Chocolate 1 cup (8.1 fl. oz)	100 Cal
	Almondmilk, Natural 1 cup (8.1 fl. oz)	40 Cal
	Almondmilk, Unsweetened Vanilla 1 cup (8.1 fl. oz)	30 Cal
	Coconut Milk Unsweetened 1 0.333 cup (2.7 fl. oz)	140 Cal
	Almondmilk Vanilla Unsweetened Natural Flavor 1 cup (8.1 fl. oz)	40 Cal

Soy Drinks

	Nature'S Promise, Soymilk, Chocolate 1 cup (8.1 fl. oz)	120 Cal
	Original Soymilk 1 cup (8.1 fl. oz)	90 Cal

Pie Filling

	100% Pumpkin 1 1/2 cup (4.2 oz)	50 Cal
	Pure Pumpkin 1 1/2 cup (4.2 oz)	50 Cal
	Light Pie Filling & Topping Cherry 1 1/3 cup (3 oz)	60 Cal
	Blueberry Pie Filling & Topping 1 0.333 cup (3 oz)	90 Cal
	Pie Filing & Topping Cherry 1 0.333 cup (3 oz)	100 Cal
	Pie Filling & Topping 1 1/3 cup (3 oz)	110 Cal

Pies & Tarts

Graham Cracker Pie Crust 1 0.12 of crust (0.7 oz)

110 Cal

Popcorn

	Microwave Popcorn, Ultimate Butter 1 tbsp (0.6 oz)	80 Cal
	Microwave Popcorn, Butter 1 tbsp (0.6 oz)	80 Cal
	Microwave Popcorn, Movie Theater Butter 1 bag (1.5 oz)	220 Cal
	Old Fashioned Kettle Corn Microwave Popcorn 1 cups popped (0.3 oz)	51 Cal
	Flavored Popcorn, White Cheddar Cheese 1 about 2.5 cups (1 oz)	150 Cal

Drink Mixes

	Hot Apple Cider 1 k-cup pack (0.8 oz)	80 Cal
	Nature's Promise, Lemonade 1 serving (8.1 fl. oz)	110 Cal
	Seltzer Water, Black Cherry 1 can (12 fl. oz)	0 Cal
	Clear Splash, Sparkling Water, Blood Orange 1 serving (12.2 fl. oz)	0 Cal

Sodas, Soft Drinks

	Diet Ginger Beer 1 bottle (12 fl. oz)	0 Cal
	Limoncello Craft Brewed Soda 1 serving (12 fl. oz)	160 Cal
	Organic Lemonade Made From Organic Lemon Juice And Organic Sugar 1 serving (8.1 fl. oz)	130 Cal
	Cola 1 can (8.1 fl. oz)	110 Cal
	Foodhold, Limoncello Inspired Craft Brewed Soda 1 serving (12 fl. oz)	160 Cal
	Dr. Bob Soda 1 serving (8.1 fl. oz)	100 Cal
	Diet Root Beer 1 bottle (12 fl. oz)	0 Cal
	Pluot Soda 1 bottle (12 fl. oz)	170 Cal
	Cream Soda 1 bottle (12 fl. oz)	160 Cal
	Club Soda 1 serving (12 fl. oz)	0 Cal
	Ginger Beer 1 bottle (12 fl. oz)	150 Cal

Chicken

	Chicken Wings 1 varied (4 oz)	240 Cal
	Grilled Chicken Breast With Balsamic Dressing 1 breast (6 oz)	290 Cal

Turkey

	Ground Turkey Breast 1 serving (4 oz)	120 Cal
	Nature'S Promise, Smoked Turkey 1 serving (2 oz)	60 Cal
	Thin Sliced Oven Roasted Turkey Breast 1 serving (2 oz)	50 Cal

Baking Ingredients

Nature'S Promise, Sweet Mashed Potatoes With Sweet Brown Sugar And Butter 1 cup (8.6 oz)

240 Cal

Salads

	Cranberry Walnut Salad 1 container (4.5 oz)	210 Cal
	Redskin Potato Salad 1 1/2 cup (4.9 oz)	270 Cal
	Chicken Caesar Salad 1 serving (6.2 oz)	230 Cal
	Deviled Egg Potato Salad 1 1/2 cup (4.9 oz)	230 Cal
	Dixie Cole Slaw 1 1/2 cup (3.7 oz)	130 Cal
	Amish Macaroni Salad 1 cup (8.7 oz)	540 Cal
	Santa Fe Style Salad 1 serving (6.2 oz)	280 Cal
	Amish Potato Salad 1 1/2 cup (4.9 oz)	210 Cal
	Spinach Dijon Salad 1 container (4.8 oz)	280 Cal

Deli & Luncheon Meat

	German Brand Bologna 1 serving (2 oz)	160 Cal
	Honey Turkey Ham 1 serving (2 oz)	80 Cal
	Oven Roasted Turkey Breast, Nature's Promise 1 serving (2 oz)	50 Cal
	Virginia Brand Uncured Ham 1 serving (2 oz)	70 Cal
	Oven Roasted Turkey Breast, Thin Sliced 1 slice (1 oz)	25 Cal
	Premium Pastrami 1 serving (2 oz)	70 Cal
	Maple Sliced Bacon 1 pan fried slice (0.3 oz)	45 Cal
	Pepperoni 1 slice (0.1 oz)	9 Cal
	Uncured Maple Turkey Bacon 1 slice (1 oz)	50 Cal
	Nature'S Promise, Oven Roasted Turkey 1 serving (2 oz)	60 Cal
	Turkey Meatballs 1 meatball (1 oz)	60 Cal
	Meatballs With Sauce 1 cup (9.1 oz)	520 Cal
	Oven Roasted Chicken Breast 1 serving (2 oz)	50 Cal
	Chunk White Chicken In Water 1 (about 0.25 cup) (2 oz)	45 Cal
	Nature'S Promise, Uncured Turkey Bacon 1 slice (1 oz)	45 Cal
	Nature'S Promise, Uncured Black Forest Ham 1 serving (2 oz)	60 Cal
	Hickory Smoked Turkey Breast 1 serving (2 oz)	50 Cal
	Fully Cooked Sliced Bacon 1 slice (0.2 oz)	27 Cal
	Grilled Pork 1 package (11.5 oz)	410 Cal
	Nature'S Promise, Uncured Honey Ham 1 serving (2 oz)	70 Cal
	Oven Roasted Chicken Breast, Free from 1 slice (1 oz)	23 Cal
	Thin Sliced Honey Ham 1 serving (2 oz)	70 Cal
	Premium Turkey Bacon 1 slice (1 oz)	40 Cal
	Center Slice Smoked Ham 1 serving (3 oz)	170 Cal
	Thick Sliced Bacon 1 pan fried slice (0.4 oz)	70 Cal
	Boneless Ham 1 serving (3 oz)	100 Cal
	Premium Cracked Pepper Turkey Breast 1 serving (2 oz)	50 Cal
	Peppered Turkey Breast 1 serving (2 oz)	50 Cal
	Oven Roasted Turkey Breast, Free from 1 slice (1 oz)	23 Cal
	Homestyle Turkey Breast Rubbed With Seasoning † 1 serving (2 oz)	60 Cal
	Nature'S Promise, Uncured Fully Cooked Bacon 1 slice (0.1 oz)	25 Cal
	Uncured Ham 1 serving (2 oz)	70 Cal
	Brown Sugar Ham 1 serving (2 oz)	60 Cal
	Hickory Smoked Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Seasoned Cooked Roast Beef 1 slice (1 oz)	35 Cal
	Lower Sodium Bacon 1 2 pan fried slices (0.5 oz)	80 Cal
	Premium Cut Hickory Smoked Sliced Bacon 1 2 pan fried slices (0.5 oz)	90 Cal

Franks, Wieners & Sausages

	Chorizo Chicken Sausage 1 link (2.4 oz)	90 Cal
	Chicken Sausage 1 link (2.4 oz)	80 Cal
	Original Pork Sausage Links 1 pan fried link (0.6 oz)	47 Cal
	Cheese & Garlic Sausage 1 pan fried link (2.3 oz)	190 Cal
	Hot Italian Sausage 1 pan fried link (2.3 oz)	210 Cal
	Bacon & Cheddar Franks, Smoke 1 frank (1.9 oz)	150 Cal
	Organic Hot Italian Chicken Sausage 1 link (2.4 oz)	90 Cal
	Uncured Beef Hot Dogs 1 hot dog (2 oz)	170 Cal
	Maple Pork Sausage Links 1 pan fried link (0.6 oz)	63 Cal
	Beef Franks 1 link (1.9 oz)	150 Cal
	Sweet Apple Chicken Sausage 1 link (2.4 oz)	100 Cal
	Nature'S Promise, Organic Chicken Sausage, Pumpkin Spice 1 link (2.4 oz)	80 Cal
	Sweet Italian Chicken Sausage 1 link (2.4 oz)	80 Cal
	Beef Frank 1 frank (2.4 oz)	250 Cal
	Mango Bbq Style 1 link (2.4 oz)	90 Cal
	Sweet Italian Sausage 1 pan fried link (2.9 oz)	240 Cal
	Spiced Pork Sausage, Mild 1 serving (2 oz)	190 Cal
	Turkey Sausage Links 1 link (0.7 oz)	33 Cal
	Turkey Smoked Sausage 1 serving (2 oz)	110 Cal
	Pepper & Onion Sausage 1 pan fried link (2.3 oz)	170 Cal
	Nature'S Promise, Uncured Turkey Hot Dog 1 hot dog (1.5 oz)	45 Cal

Other Chips or Crisps

	Pita Chips, Cinnamon Sugar 1 about 9 chips (1 oz)	120 Cal
	Multigrain Pita Chips 1 about 9 chips (1 oz)	100 Cal
	Pita Chips, Hot Jalapeno 1 about 6 chips (1 oz)	120 Cal
	Sea Salt Pita Chips 1 about 8 chips (1 oz)	120 Cal

Potato Chips

	Potato Sticks 1 (about 2/3 cup) (1 oz)	160 Cal
	Rippled Potato Chips, Jalapeno Queso 1 about 12 chips (1 oz)	150 Cal
	Potato Chips 1 about 15 chips (1 oz)	150 Cal
	Potato Chips, Sour Cream & Onion 1 about 15 chips (1 oz)	150 Cal

Tortilla Chips

	White Round Tortilla Chips 1 about 10 chips (1 oz)	140 Cal
	Restaurant Style Tortilla Chips 1 about 7 chips (1 oz)	140 Cal
	Tortilla Chips 1 about 12 chips (1 oz)	140 Cal
	Pumpkin Seed Tortilla Chips 1 chip (0.1 oz)	17 Cal

Canned Vegetables

	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Whole Kernel Golden Corn 1 1/2 cup (4.4 oz)	80 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sliced Carrots 1 1/2 cup (4.3 oz)	30 Cal
	Sliced Beets 1 1/2 cup (4.3 oz)	40 Cal
	French Style Green Beans, No Salt Added 1 1/2 cup (4.3 oz)	20 Cal
	Diced Tomatoes, with Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	French Style Green Beans 1 1/2 cup (4.3 oz)	20 Cal
	Roasted Corn And Peppers 1 serving (4 oz)	100 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	25 Cal
	Whole Kernel Naturally Sweet Corn 1 unit (4 oz)	30 Cal
	Sliced Picked Beets 1 slice (0.3 oz)	5 Cal
	Whole Leaf Spinach 1 1/2 cup (4.3 oz)	20 Cal
	Sliced Pickled Beets 1 cup (9 oz)	160 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Cut Leaf Spinach 1 cup (8.5 oz)	40 Cal
	Organic Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Organis Crushed Tomatoes With Basil 1 1/4 cup (2.2 oz)	20 Cal
	Nature's Promise Tomato Paste 1 2 tbsp (1.2 oz)	25 Cal
	Whole Potatoes 1 medium potato (2.8 oz)	30 Cal
	Cut Green Beans, No Salt Added 1 cup (8.5 oz)	40 Cal
	Italian Style Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Organic Peas, No Salt Added 1 1/2 cup (4.4 oz)	70 Cal
	Cut Green Beans 1 1/2 cup (4.3 oz)	20 Cal
	Peas And Carrots 1 cup (9 oz)	120 Cal
	Nature'S Promise, Tuscan Style Vegetable Soup 1 cup (8.6 oz)	120 Cal
	Sweet Peas, Miccrowaveable 1 unit (4 oz)	30 Cal
	Whole Kernel Corn 1 1/2 cup (3.7 oz)	70 Cal

Fresh or Dried Vegetables

	Mini Sweet Peppers 1 about 3 peppers (3 oz)	30 Cal
	Yellow Onion 1 medium onion (5.3 oz)	45 Cal
	Organic Egg Plant 1 average eggplant (6 oz)	40 Cal
	Yellow Onions 1 medium onion (5.3 oz)	45 Cal
	Rainbow Bell Peppers 1 medium pepper (5.2 oz)	25 Cal
	Red Onion 1 medium onion (5.2 oz)	45 Cal
	Celery Sticks 1 stick (1.8 oz)	7 Cal
	Baby Kale Blend Premium Salad 1 cup (1.5 oz)	10 Cal
	Petite Baby-Cut Carrots 1 serving (3 oz)	35 Cal
	Carrots 1 carrot, 7" long 0.25 diameter (2.8 oz)	30 Cal
	Squash Noodles Featuring Pad Thai Finishing Sauce 1 tbsp (0.5 oz)	180 Cal
	Salad Mix 1 serving (3 oz)	15 Cal
	Matchstick Carrots 1 serving (3 oz)	35 Cal
	Power Blend 1 cup (1.5 oz)	12 Cal
	Organic Mini Peeled Carrots 1 serving (3 oz)	35 Cal
	Cubed Butternut Squash 1 1/2 cup (3 oz)	40 Cal
	Salad Blends 1 serving (3 oz)	15 Cal
	Celery Hearts 1 medium stalk (1.9 oz)	7 Cal
	Premium Salad Kit 1 cup (1.8 oz)	90 Cal
	Celery 1 medium stalk (1.9 oz)	7 Cal
	Organic Romaine Leaf Fillets 1 leafe (1.2 oz)	5 Cal
	Romaine Hearts 1 leafe (0.5 oz)	3 Cal
	Red Potatoes 1 medium (5.2 oz)	110 Cal
	Organic Green Peppers 1 medium pepper (5 oz)	25 Cal
	Spring Mix Blends Salad 1 about 3 cups (3 oz)	20 Cal
	Salas Basics Baby Spinach 1 (about 3 cups) (3 oz)	20 Cal
	Butternut Squash Noodles 1 tbsp (0.5 oz)	100 Cal
	Chopped Romaine 1 about 2 cups (3 oz)	15 Cal
	Golden Potatoes 1 serving (5.2 oz)	110 Cal
	Salads Blends 1 serving (3 oz)	15 Cal
	Organic Spring Mix 1 2 cup (3 oz)	20 Cal
	Squash Medley 1 tbsp (0.5 oz)	90 Cal

Frozen Vegetables

	Butternut Squash 1 cup (4.4 oz)	70 Cal
	Chopped Onions And Peppers 1 3/4 cup (3 oz)	25 Cal
	Haricots Verts Lightly Seasoned French Green Beans With Finishing Butter 1 serving (4 oz)	80 Cal
	Onion Petals With Aussie Style Sauce 1 pieces with (31g) sauce (0.3 oz)	25 Cal
	Thick Cut Onion Rings 1 piece (0.8 oz)	55 Cal
	Organic Mixed Vegetables 1 1/2 cup (3 oz)	50 Cal
	Broccoli Cuts 1 cup (3.1 oz)	30 Cal
	Steam Ready Southwest Blend 1 cup (6 oz)	140 Cal
	Herbed Spring Medley 1 cup (4 oz)	70 Cal
	Cut Turnips 1 2/3 cup (3 oz)	30 Cal
	Petite Peas 1 1/2 cup (3 oz)	70 Cal
	Good Source Fiber Excellent Source Vitamin C 1 brussels sprout (0.5 oz)	8 Cal
	Steam Ready Brussels Sprouts 1 6 brussels sprouts (3 oz)	45 Cal
	Nature'S Promise, Organic Broccoli Florets 1 cup (3 oz)	25 Cal
	Broccoli & Cauliflower 1 cup (3.2 oz)	25 Cal
	Carrots, Corns, Green Beans Country Blend 1 2/3 cup (3 oz)	50 Cal
	Garden Fresh Medley 1 0.667 cup (3 oz)	40 Cal
	Creamed Spinach 1 1/2 cup (4.4 oz)	100 Cal
	Organic Peas 1 1/2 cup (3 oz)	70 Cal
	Broccoli, Cauliflower & Carrots 1 3/4 cup (3 oz)	30 Cal
	Organic Whole Green Beans 1 2/3 cup (3 oz)	40 Cal
	Corn & Edamame 1 cup (4 oz)	100 Cal
	Cut Okra 1 3/4 cup (3 oz)	30 Cal

Cake Mixes

	Cake Mix, Extra Moist Lemon 1 1/12 package (1.4 oz)	160 Cal
	Chocolate Brownie Mix, Peppermint 1 tsp. dry frosting mix (12g) + 1/4 tsp candy flakes (1g)/ makes about brownie (0.4 oz)	47 Cal
	Brownies Liquid Batter 1 0.083 package (1.9 oz)	220 Cal
	Maple & Bacon Frosting With Yellow Cake Mix 1 tbsp. (23g) dry frosting mix/makes about 0.1 cake (0.8 oz)	125 Cal

Cakes

	Salted Caramel Brownies 1 dessert (4.4 oz)	540 Cal
	Dessert Shells Sponge Cake 1 shell (0.8 oz)	80 Cal
	Mini Chocolate Cupcakes 1 cupcake (0.8 oz)	83 Cal
	Simply Enjoy, New York Style Classic Cheesecake 1 slice (3 oz)	280 Cal
	Pecan Cake 1 0.125 package (2.2 oz)	270 Cal
	Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing 1 cupcake (0.8 oz)	83 Cal
	Lemoncello Inspired Pound Cake, Lemon 1 serving (2 oz)	180 Cal
	Fudge Brownie Bites 1 brownie (1 oz)	130 Cal
	Spice Pound Cake, Pumpkin 1 serving (2 oz)	180 Cal
	Mini Gold Cupcakes 1 cupcake (0.8 oz)	90 Cal
	Simply Enjoy, Classic Cheesecake, Strawberry Swirl 1 slice (3 oz)	270 Cal
	Mini Confetti Cupcakes 1 cupcake (0.8 oz)	90 Cal
	4" Toasted Coconut Cake 1 serving (2.6 oz)	300 Cal
	Chili Infused Chocolate Lava Cake 1 1/6 package (3.2 oz)	400 Cal
	Lava Cakes, Chocolate 1 cake (4 oz)	390 Cal
	Pound Cake, Peppermint, Chocolate 1 serving (2 oz)	170 Cal
	Hot Chocolate Brownie Bites 1 brownie (1 oz)	130 Cal
	Lava Cake 1 0.16 package (3.2 oz)	370 Cal
	Brownie Bites 1 brownie (1 oz)	140 Cal
	Lava Cakes, Caramel Pumpkin Pecan 1 cake (4 oz)	400 Cal

Cream

	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Organic Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Nature'S Promise, Organic Half & Half 1 tbsp (0.5 fl. oz)	18 Cal
	Dairy Whipped Topping 1 tbsp (0.1 oz)	7 Cal

Creamers

	Coffee Creamer French Vanilla 1 tsp (0.1 oz)	10 Cal
	Coffee Creamer, Salted Caramel 1 tsp (0.1 oz)	15 Cal
	Coffee Creamer, French Vanilla 1 4 tsp (0.4 oz)	60 Cal
	Coffee Creamer, Hazelnut 1 tsp (0.1 oz)	15 Cal
	Coffee Creamer, Pumpkin Spice 1 tsp (0.1 oz)	15 Cal

Teas

	Green Iced Tea Mix 1 tbsp (0.5 oz)	53 Cal
	Decaffeinated Black Tea 1 tea bag (0.1 oz)	0 Cal
	Black Tea With Lemon 1 bottle (16 fl. oz)	80 Cal
	Black Tea, Spiced Pumpkin 1 tea bag (0.1 oz)	0 Cal
	Iced Tea Mix 1 tbsp (0.5 oz)	53 Cal
	Nature'S Promise, Organic Tea, Peach Chamomile 1 serving (8.1 fl. oz)	40 Cal
	Decaffeinated Green Tea 1 tea bag	0 Cal
	Nature'S Promise, Organic Sweet Tea 1 serving (8.1 fl. oz)	80 Cal
	Lemonade Iced Tea 1 serving (12 fl. oz)	150 Cal

Breakfasts: Frozen & Packaged

Flatbread Sandwiches, Bacon, Egg & Cheese 1 sandwich (3.5 oz)

210 Cal

Canned Meals

	Vegetable Chili 1 cup (8.6 oz)	180 Cal
	Beef Chili With Beans 1 cup (8.6 oz)	280 Cal
	Pork & Beans 1 1/2 cup (4.6 oz)	130 Cal
	World Menu, Thai Chili Sauce 1 tbsp (0.6 oz)	30 Cal

Frozen Meals

	Shrimp Wonton Soup 1 bowl (5.1 oz)	130 Cal
	Pigs In A Blanket With Parmesan 1 piece (0.7 oz)	57 Cal
	Chicken Curry 1 serving (4.9 oz)	220 Cal
	Traditional Meat Loaf 1 serving (8 oz)	340 Cal
	Homestyle Macaroni & Chees, Caramelized Onion & Herbe 1 cup (7.8 oz)	340 Cal
	Turkey Meatloaf 1 cup (4.9 oz)	190 Cal
	Chipotle Bbq Chicken Leg & Thigh 1 serving (8 oz)	380 Cal
	Wontons, Pork And Shrimp 1 wonton (0.5 oz)	40 Cal
	Chicken Egg Rolls 1 egg roll (3 oz)	160 Cal
	Nature'S Promise, Yukon Gold Mashed Potatoes With Milk And Butter 1 cup (8.7 oz)	260 Cal
	Cooked Shrimp 1 about 5 shrimp (3 oz)	80 Cal
	Bagel Snackers Pepperoni Mini Pizza 1 piece (0.8 oz)	48 Cal
	Chicken Wellington Pastry Bites 1 piece (1 oz)	67 Cal
	Shrimp Korean Style Bbq Skewers 1 about 2 skewers, (about 9 shrimp) (3.5 oz)	80 Cal
	Jumbo Cooked Shrimp 1 about 5 shrimp (3 oz)	80 Cal
	Shrimp Spring Rolls 1 spring roll (2 oz)	110 Cal
	Gyoza Shrimp 1 piece (0.6 oz)	27 Cal
	Tom Yum Kung Soup 1 container (12.3 oz)	150 Cal
	Dinosaur Shaped Chicken Breast Nuggets 1 4 pieces (3.1 oz)	220 Cal
	Premium Lump Crab Cakes 1 cake (3 oz)	240 Cal
	Thai Style White Chicken With Sweet Chili Sauce 1 serving (4.9 oz)	260 Cal
	Egg Rolls 1 egg roll (3 oz)	180 Cal
	Cheeseburger 1 sandwich (4.6 oz)	380 Cal
	World Menu, Japanese Inspired Fried Rice Shrimp 1 1/2 package (12 oz)	490 Cal
	Sausage And Peppers With Onions In Tomato Sauce 1 cup (8.1 oz)	330 Cal
	Lobster Rangoons 1 piece (1 oz)	70 Cal
	Stuffed Polpette 1 meatball (1 oz)	43 Cal
	Stuffed Chicken Breast 1 serving (4 oz)	160 Cal
	Phyllo Bites Flaky Pastries 1 piece (0.7 oz)	67 Cal
	Vegetable Spring Rolls 1 roll (2 oz)	90 Cal
	Homestyle Chicken Sandwich 1 sandwich (5.6 oz)	440 Cal
	Italian-Style Meatballs 1 meatball (1 oz)	93 Cal
	Chicken 1 1/2 package (12 oz)	350 Cal
	Blackened Atlantic Salmon On Cedar Plank 1 serving (4 oz)	270 Cal
	Quinoa & Kale Grain Bowl With Chicken 1 bowl (9 oz)	290 Cal
	Southwestern Quinoa Grain Bowl With Chicken 1 bowl (9 oz)	290 Cal
	Flatbread Sandwiches, Egg & Cheese 1 sandwich (3.2 oz)	180 Cal
	Cheddar Pierogies 1 piece (1.3 oz)	53 Cal
	Organic Cheese Ravioli 1 piece (0.6 oz)	32 Cal
	Gnocchi Sorrentina 1 cup (7.5 oz)	320 Cal
	Tortellini Cheese 1 cup (3.5 oz)	180 Cal
	Thai Inspired Rice Noodles 1 1/2 package (12 oz)	510 Cal
	Potstickers 1 piece (0.8 oz)	38 Cal
	Mushroom Fettuccine 1 cup (6 oz)	230 Cal
	Three Cheese Bagel Snackers 1 mini bagel (0.8 oz)	50 Cal
	Ground Beef Patties 1 patty (4 oz)	290 Cal
	Bbq Glazed Chicken Wings 1 edible portion (3 oz)	170 Cal
	Potstickers With Pork 1 piece (0.8 oz)	45 Cal
	Bacon Cheeseburger 1 sandwich (4.9 oz)	420 Cal
	Chicken Breast Patties 1 patty (2.5 oz)	150 Cal
	Breaded Pepper Jack Cheese Sticks With Marinara Sauce 1 stick (30g) with 1 tbsp sauce (14 ml) (1.1 oz)	100 Cal
	Battered Cod Fillets 1 fillet (4 oz)	220 Cal
	Spring Roll Chicken Basil 1 roll (2 oz)	90 Cal
	Turkey Sausage Patties 1 patty (1 oz)	50 Cal
	Bagel Snackers 1 piece (0.8 oz)	45 Cal
	Cheese Ravioli 1 about 8 ravioli (4 oz)	280 Cal
	Stuffed Clams 1 piece (2.5 oz)	110 Cal
	Premium Chicken Breast Fillet 1 piece (4.1 oz)	250 Cal
	Spinach & White Cheddar Pirogies 1 piece (1.3 oz)	53 Cal
	Garden Vegetable Medley Grain Bowl With Chicken 1 bowl (9 oz)	240 Cal
	Pulled Pork Shoulder With Peaches 1 serving (8 oz)	230 Cal
	Panko Breaded Haddock Fillets 1 fillet (4 oz)	260 Cal
	Chicken Breast Nuggets 1 piece (0.5 oz)	30 Cal
	Pork Sausage Patties 1 patty (1.2 oz)	140 Cal
	Stuffed Baked Potato 1 cup (4.9 oz)	210 Cal
	Biscuit Sandwiches 1 sandwich (4 oz)	290 Cal
	Bacon! Sweet Sriracha Meatloaf Topped With Bacon 1 0.166 meatloaf (4 oz)	230 Cal
	Macaroni And Cheese 1 serving (4 oz)	270 Cal
	World Menu, Singapore Style Lo Mein Shrimp 1 1/2 package (10 oz)	280 Cal
	Uncured Bacon! & Shallot 1 cup (7.8 oz)	380 Cal
	Crispy Chicken Strips 1 serving (3 oz)	180 Cal
	Breaded Bay Scallops 1 about 7 scallops (3 oz)	190 Cal
	Loaded Mashed Potatoes 1 serving (4 oz)	190 Cal
	Loaded Mashed Potato 1 cup (4.9 oz)	230 Cal
	Egg Roll With Chicken 1 roll (3 oz)	150 Cal
	Chicken Wings, Frozen 1 piece (1 oz)	80 Cal
	Spicy Chicken Sandwich 1 sandwich (5.7 oz)	420 Cal
	Jumbo Round Ravioli Cheese 1 about 5 ravioli (4.8 oz)	320 Cal
	Ready-To-Cook Chicken Parmesan 1 serving (4.2 oz)	260 Cal
	World Menu, Asian Garden Stir Fry Vegetable 1 1/2 package (12 oz)	350 Cal
	Baked Potato With Bacon Soup 1 cup (8.6 oz)	190 Cal
	Spicy Chicken Strips 1 serving (3 oz)	200 Cal
	Chicken Breast Nuggets, Free From 1 piece (0.4 oz)	24 Cal
	Tater Bites Shredded Shaped Potatoes 1 9 pieces (3 oz)	160 Cal
	Nature'S Promise, Sweet Italian Chicken Sausage With Kale 1 link (3.2 oz)	150 Cal
	Jalapeno Bites With Cheddar Cheese 1 piece (1.1 oz)	97 Cal
	Pork Sausage Links, Caramel 1 link (0.8 oz)	95 Cal
	World Menu, Sweet Fire Orange Stir Fry Chicken 1 1/2 package (12 oz)	380 Cal
	Chicken Alfredo Skillet Meal 1 1.5 cup (7.7 oz)	210 Cal
	Homestyle Mashed Potatoes 1 1/2 cup (4.2 oz)	150 Cal
	Nature'S Promise, Organic Rustic Vegetable Soup 1 cup (8.6 oz)	100 Cal
	Chicken Thigh Marsala 1 serving (8 oz)	230 Cal
	Cinnamon Swirl, Pre-Sliced Bagels 1 bagel (3 oz)	220 Cal
	Chicken Tortilla Soup 1 cup (8.6 oz)	140 Cal
	Flatbread Sandwiches, Sausage, Egg & Cheese 1 sandwich (4.3 oz)	270 Cal
	Shrimp 1 shrimp (1 oz)	65 Cal
	Garlic Chicken Skillet Meal With Pasta And Vegetables 1 cup (4.2 oz)	147 Cal
	Cavatelle, Ricotta Cavatelle 1 0.666 cup (3.2 oz)	260 Cal
	Onion Pierogies 1 piece (1.3 oz)	55 Cal

Frozen Pizzas

	Crispy Thin Crust Margherita Pizza 1 0.333 pizza (4.9 oz)	270 Cal
	Pizzeria Style Pizza, Cheese 1 0.25 pizza (4.7 oz)	300 Cal
	Wheat Pizza Dough 1 0.125 of dough (2 oz)	140 Cal
	Pizzeria Style Pizza, Chicken, Bacon & Ranch 1 0.25 pizza (4.5 oz)	270 Cal
	Pizza Crust Dough 1 1/6 crust (2.3 oz)	170 Cal
	Flatbread Pizza, Roasted Garlic & Pepperoni 1 0.50 pizza (5.8 oz)	430 Cal
	Artisan Crust Meat Pizza 1 1/5 pizza (4.5 oz)	310 Cal
	Individual Cheese Pizza 1 pizza (5.2 oz)	360 Cal
	5 Cheese Pizza 1 0.666 pizza (4.8 oz)	330 Cal
	Self Rising Crust Jalapeno Bacon Pizza 1 0.16 pizza (4.6 oz)	320 Cal
	Arrisan Crust Cheese Pizza 1 0.25 pizza (5.3 oz)	340 Cal
	Buffalo Style Chicken Pizza, Self-Rising Crust 1 0.16 pizza (4.8 oz)	310 Cal
	Self-Rising Crust, Four Cheese Pizza 1 1/6 pizza (4.7 oz)	300 Cal
	Pizzeria Style Pepperoni Pizza 1 0.25 pizza (4.8 oz)	330 Cal
	Individual Pizza 1 pizza (5.2 oz)	390 Cal
	Classic Crust Deluxe Pizza 1 pizza (5.2 oz)	370 Cal
	Self-Rising Crust, Supreme Pizza 1 1/7 pizza (4.7 oz)	300 Cal
	Pizza Dough 1 0.125 of dough (2 oz)	130 Cal
	Artisan Crust Supreme Pizza 1 1/2 pizza (4.6 oz)	290 Cal
	Flatbread Pizza, Roasted Vegetable 1 0.333 pizza (5.1 oz)	240 Cal
	Pepperoni Pizza 1 1/4 pizza (5.4 oz)	380 Cal
	Crispy Thin Crust Chicken Pizza 1 0.333 pizza (4.7 oz)	280 Cal
	Buffalo Style Chicken Pizza, Traditional Crust 1 pizza (21.4 oz)	1520 Cal
	Self-Rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza 1 1/6 pizza (4.8 oz)	320 Cal
	Self-Rising Crust Pepperoni Pizza 1 1/6 pizza (4.7 oz)	320 Cal
	Ready To Bake Supreme Pizza 1 0.1667 pizza (5.4 oz)	370 Cal
	Sausage Pizza 1 0.1667 pizza (5.3 oz)	380 Cal

Packaged Meals

	Balsamic Fig Chicken 1 cup (4.9 oz)	180 Cal
	Turkey Wedge Sandwich 1 sandwich (6.9 oz)	330 Cal
	Smoked Roasted Brisket 1 cup (4.9 oz)	210 Cal
	Fettuccine Alfredo & Grilled Chicken 1 package (11.2 oz)	530 Cal
	Garlic Mashed Potatoes 1 serving (4 oz)	160 Cal
	Chicken Piccata 1 package (10.8 oz)	410 Cal
	Deluxe Shells & Cheese Dinner 1 package (2.4 oz)	220 Cal
	Ham Wedge Sandwich 1 sandwich (6.9 oz)	330 Cal
	Macaroni & Cheese 1 cup (8.8 oz)	330 Cal
	Beef Stroganoff 1 serving (8 oz)	300 Cal
	Chicken Parmesan 1 cup (4.9 oz)	230 Cal
	Mac & Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Cheese Lasagna 1 package (12.1 oz)	530 Cal
	Chicken Tikka Masala 1 serving (4.9 oz)	230 Cal
	Buffalo Style Mac & Cheese 1 cup (4.9 oz)	360 Cal
	Homestyle Picnic Macaroni Salad 1 1/2 cup (4.2 oz)	300 Cal
	Roast Beef Wedge Sandwich 1 sandwich (6.9 oz)	340 Cal
	Classic Italian Sandwich 1 1/2 sandwich (7.8 oz)	1120 Cal
	Chicken Asada 1 serving (4.9 oz)	240 Cal
	Organic Macaroni & Wisconsin Cheddar Cheese 1 cup prepared (2.5 oz)	260 Cal
	Rice Pasta & Cheddar Cheese Mix 1 1/2 cup (2.5 oz)	250 Cal
	Creamy Parmesan Pasta Salad 1 makes about 0.75 cup prepared (1.6 oz)	160 Cal
	Pasta Salad, Creamy Italian Style 1 3/4 cup (1.8 oz)	180 Cal
	Bacon! Honey Bbq Meatloaf Topped With Bacon 1 0.1666 meatloaf (4 oz)	240 Cal
	Dinosaur Shaped Macaroni & Cheese Dinner 1 about 0.5 box, makes about 1 cup prepared (2.5 oz)	250 Cal
	Rice Shells & Cheese Sauce 1 serving (4 oz)	370 Cal
	Creamy Spinach Au Gratin 1 cup (4.9 oz)	170 Cal
	Italian Style Cheese Rollatini 1 cup (4.9 oz)	240 Cal
	Macaroni 1 cup (4.9 oz)	290 Cal
	Ham & Cheese Hoagie 1 0.5 sandwich (7.6 oz)	370 Cal
	Ham & Cheese 1 sandwich (7.3 oz)	350 Cal
	Honey Lemon Pasta Salad 1 0.667 cup (4.9 oz)	240 Cal

Frozen Yogurt

	Low Fat Frozen Yogurt 1 1/2 cup (2.4 oz)	110 Cal
	Frozen Yogurt 1 1/2 cup (2.4 oz)	110 Cal

Ice Cream

	Vanilla Ice Cream With Maraschino Cherries 1 1/2 cup (2.4 oz)	130 Cal
	Ice Cream Bars, Caramel Caribou 1 bar (2.7 oz)	290 Cal
	Crunch Ice Cream Bars 1 bar (1.7 oz)	140 Cal
	Ice Cream Bars, Triple Chocolate Moose Tracks 1 bar (2.7 oz)	330 Cal
	French Vanilla Ice Cream 1 1/2 cup (2.1 oz)	110 Cal
	Simply Enjoy, Bourbon Praline Gelato 1 cup (4.7 oz)	280 Cal
	Neapolitan Real Premium Ice Cream 1 container (1.2 oz)	70 Cal
	Churn Style Ice Cream, Mint Choc Chip 1 1/2 cup (2.1 oz)	110 Cal
	Toffee Ice Cream Bars, Milk Chocolate 1 bar (1.8 oz)	180 Cal
	Sorbetto 1 1/2 cup (2.4 oz)	80 Cal
	Simply Enjoy, Gelato, Peppermint Kiss 1 1/2 cup (2.4 oz)	140 Cal
	Real Ice Cream, Peanut Butter Swirl 1 1/2 cup (2.4 oz)	200 Cal
	Real Ice Cream, French Vanilla 1 1/2 cup (2.4 oz)	150 Cal
	Ice Cream, Strawberry 1 1/2 cup (2.1 oz)	100 Cal
	Coconut Fruit Bars 1 bar (2.9 oz)	140 Cal
	Light Chocolate Ice Cream 1 1/2 cup (2.1 oz)	100 Cal
	Strawberry Ice Cream With Chunks Of Real Strawberries 1 1/2 cup (2.4 oz)	140 Cal
	Real Ice Cream, Vanilla Bean 1 1/2 cup (2.5 oz)	140 Cal
	Gelato, White & Dark Chocolate Truffle 1 1/2 cup (2.4 oz)	140 Cal
	Real Ice Cream, Chocolate 1 1/2 cup (2.4 oz)	150 Cal
	Cookies & Cream Ice Cream 1 1/2 cup (2.1 oz)	120 Cal
	Real Ice Cream, Vanilla 1 1/2 cup (2.4 oz)	140 Cal
	Friendly'S Premium Ice Cream 1 cup (4.7 oz)	280 Cal
	Gelato, Coconut Tropicale 1 1/2 cup (2.4 oz)	140 Cal
	Real Ice Cream, Chocolate Peanut Butter Swirl 1 1/2 cup (2.4 oz)	160 Cal
	Tiramisu Gelato 1 1/2 cup (2.4 oz)	130 Cal
	Raspberry Cheesecake Gelato 1 1/2 cup (2.4 oz)	130 Cal
	Real Ice Cream, Black Raspberry 1 1/2 cup (2.4 oz)	130 Cal
	Sherbet Swirls Squeeze Tubes, Orange, Mango 1 tube (2.2 oz)	80 Cal
	Vanilla Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Orange Cream Bars, Orange Sherbet, Vanilla 1 bar (1.9 oz) (2.5 fl. oz)	80 Cal
	Ice Cream, Peanut Butter Jumble 1 1/2 cup (2.4 oz)	170 Cal

Ice Cream Novelties

	Ice Cream, Caramel Ripple 1 1/2 cup (2.1 oz)	110 Cal
	Light Vanilla Ice Cream 1 1/2 cup (2.1 oz)	130 Cal
	Fruit Bars 1 bar (2.9 oz)	60 Cal
	Fruit Ice Bars 1 bar (2.9 oz)	70 Cal
	Real Premium Ice Cream, Peppermint 1 1/2 cup (2.4 oz)	150 Cal
	Real Ice Cream, Black Cherry 1 1/2 cup (2.4 oz)	130 Cal
	Chocolate Moose Tracks Ice Cream 1 cup (4.8 oz)	340 Cal
	Real Ice Cream, Peanut Butter Caramel Brownie 1 1/2 cup (2.4 oz)	170 Cal
	Churn Style Waffle Cone Ice Cream, Light Caramel 1 1/2 cup (2.1 oz)	130 Cal
	Sundae Cones, Vanilla 1 cone (3.1 oz)	260 Cal
	Churn Style Ice Cream, Choc Chip Cookie Dough 1 1/2 cup (2.1 oz)	120 Cal
	Vanilla Sundae Cones With Nuts, Vanilla 1 cone (3.2 oz)	300 Cal
	Real Ice Cream, Bear Claw 1 1/2 cup (2.4 oz)	170 Cal
	Vanilla Fudge Swirl 1 cup (4.8 oz)	260 Cal
	Chocolate Marshmallow Swirl, Real Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Real Vanilla Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Real Ice Cream, Dark Chocolate Almond 1 1/2 cup (2.4 oz)	170 Cal
	Real Ice Cream, Moose Tracks 1 1/2 cup (2.4 oz)	170 Cal
	Explosion Real Premium Ice Cream 1 1/2 cup (2.4 oz)	160 Cal
	Mint Chocolate Chip Real Ice Cream 1 cup (4.8 oz)	300 Cal
	Chocolate Dipped Fruit Bars, Strawberry 1 bar (1.6 fl. oz)	90 Cal
	Chocolate Chip Cookie Dough 1 1/2 cup (2.4 oz)	160 Cal

Donuts

	Chocolate Donuts 1 donut (2.1 oz)	290 Cal
	Assorted Donuts 1 donut (2.2 oz)	250 Cal
	Plain Donuts 1 donut (2.1 oz)	240 Cal
	Glazed Donuts 1 donut (2 oz)	220 Cal

Pretzels

	Soft Baked Pretzels 1 pretzel with about 0.5 tsp salt(2g) (2.3 oz)	160 Cal
	Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt 1 serving (1.5 oz)	210 Cal
	Pretzels Sticks 1 42 pretzels (1.1 oz)	120 Cal
	Thin Pretzels 1 pretzel (0.2 oz)	16 Cal

Bagels

	Bagels, Cranberry Ginger 1 bagel (3 oz)	230 Cal
	Plain Bagels 1 bagel (3.4 oz)	260 Cal
	Bagels, Peppermint & Chocolate 1 bagel (3.4 oz)	250 Cal
	Pretzel Bagels 1 bagel (3.4 oz)	240 Cal
	Bagels, Blueberry 1 bagel (3.7 oz)	250 Cal

Bread Products & Mixes

	Bread Crumbs 1 0.333 cup (1.1 oz)	110 Cal
	Croutons, Cheese & Garlic 1 tbsp (0.1 oz)	15 Cal
	Croutons, Italian Seasoned 1 tbsp (0.1 oz)	15 Cal
	Caesar Croutons 1 tbsp (0.1 oz)	15 Cal
	Bread Crumbs Italian Style 1 0.333 cup (1.1 oz)	110 Cal
	Herb Seasoned Croutons 1 tbsp (0.1 oz)	15 Cal
	Plain Bread Crumbs 1 1/3 cup (1.1 oz)	110 Cal
	Panko Bread Crumbs 1 1/2 cup (1.1 oz)	110 Cal
	Corn Bread Stuffing 1 cup (4.9 oz)	250 Cal
	Panko Bread Crumbs Plain 1 1/2 cup (1.1 oz)	120 Cal
	Seasoned Croutons 1 tbsp (0.1 oz)	15 Cal

Breads

	Lavash Bread 1 lavash (2 oz)	100 Cal
	Hearth Baked Rye Bread 1 slice (1.1 oz)	90 Cal
	Honey Wheat Bread, 70 Calories 1 slice (1 oz)	70 Cal
	Hearth Baked Club Sandwich Rolls 1 roll (2.3 oz)	210 Cal
	Pretzel Rolls 1 roll (4 oz)	290 Cal
	Hearth Baked Marble Rye Bread 1 slice (1.1 oz)	90 Cal
	Multigrain Bread 1 slice (1.5 oz)	100 Cal
	Seeded Italian Enriched Bread 1 slice (1.1 oz)	80 Cal
	White Bread 1 slice (1.5 oz)	110 Cal
	Enriched Hamburger Rolls 1 roll (1.5 oz)	120 Cal
	Hot Dog Rolls Enriched 1 roll (1.5 oz)	120 Cal
	14 Grain Bread 1 slice (1.2 oz)	90 Cal
	Round Top White Enriched Bread 1 slice (0.9 oz)	65 Cal
	English Muffins 1 muffin (2.5 oz)	150 Cal
	Natural Rye Artisan Sandwich Bread 1 slice (1.5 oz)	110 Cal
	Stone Ground Whole Wheat Bread 1 slice (1.5 oz)	100 Cal
	Natural 100% Whole Wheat Artisan Sandwich Bread 1 slice (1.5 oz)	100 Cal
	Italian Enriched Bread 1 slice (1.1 oz)	80 Cal
	Pumpkin Bread 1 slice (1 oz)	70 Cal
	100% Whole Wheat English Muffins 1 muffin (2.5 oz)	130 Cal
	Brown & Serve Wheat Rolls 1 roll (0.9 oz)	70 Cal
	Sandwich Enriched Rolls, Sesame Seeded 1 roll (1.5 oz)	120 Cal
	Butter Bread 1 slice (1.2 oz)	90 Cal
	Nature'S Promise, Whole 9 Grain Bread 1 slice (1.5 oz)	100 Cal
	Flax & Grain Bread 1 slice (1.5 oz)	110 Cal
	Double Fiber Bread 1 slice (1.5 oz)	100 Cal
	Multigrain Thin Sandwich Rolls 1 roll (1.5 oz)	100 Cal
	Split Top White Enriched Bread 1 slice (1 oz)	70 Cal
	Italian Wheat Bread 1 slice (1.1 oz)	80 Cal
	Thin Sandwich Rolls 1 roll (1.5 oz)	100 Cal
	Honey Wheat Bread 1 silce (1.2 oz)	90 Cal
	Italian Bread 1 slice (1.1 oz)	80 Cal
	Raisin Bread 1 slice (1 oz)	70 Cal
	Enriched Bread Cubes 1 3/4 cup (1 oz)	80 Cal
	Light Italian Bread 1 slice (0.7 oz)	40 Cal
	Homestyle White Rolls 1 roll (1 oz)	100 Cal
	Potato Sandwich Enriched Rolls 1 roll (2 oz)	150 Cal
	Multigrain Artisan Rolls 1 roll (1.8 oz)	140 Cal

Tortillas, Flatbreads, Wraps

	Multigrain Flatbread 1 flatbread (2 oz)	90 Cal
	Whole Grain Corn Tortillas 1 tortilla (1 oz)	60 Cal
	100% Whole Wheat Pita Bread 1 pita (2 oz)	150 Cal
	White Pita Bread 1 pita (2 oz)	150 Cal
	Multigrain Tortilla 1 tortilla (1.8 oz)	140 Cal
	Whole Wheat Tortillas 1 tortilla (1.6 oz)	130 Cal
	Flour Tortilla 1 tortilla (1.5 oz)	130 Cal
	Honey Wheat Flatbreads 1 flatbread (2 oz)	100 Cal

Egg Nogs

Holiday Nog Dairy Beverage 1 1/2 cup (4.1 fl. oz)

170 Cal

Eggs

	Cage Free Fresh Brown Eggs 1 egg (1.8 oz)	70 Cal
	Fresh White Eggs, Medium, Grade A 1 egg (1.6 oz)	60 Cal
	Fresh White Eggs, Jumbo, Grade A 1 egg (2.2 oz)	90 Cal
	Organic Fresh Brown Eggs 1 egg (2 oz)	80 Cal
	Fresh White Eggs, Large, Grade A 1 egg (1.8 oz)	70 Cal
	Extra Large Fresh Brown Eggs 1 egg (2 oz)	80 Cal
	Free Range Fresh Brown Eggs 1 egg (1.8 oz)	70 Cal
	Large Fresh Brown Eggs 1 egg (1.8 oz)	70 Cal
	Fresh White Eggs Large 1 egg (1.8 oz)	70 Cal
	Fresh White Eggs, Extra Large, Grade A 1 egg (2 oz)	80 Cal
	Fresh Brown Eggs 1 egg (1.8 oz)	70 Cal
	Fresh Grade A Large Brown Eggs 1 egg (1.8 oz)	70 Cal
	Omega-3 Fresh Brown Eggs 1 egg (1.8 oz)	70 Cal

Muffin Mixes

	Plain New York Style Bagel 1 bagel (3 oz)	230 Cal
	Blueberry Waffles 1 waffle (1.2 oz)	95 Cal
	Sesame New York Style Bagel 1 bangel (3 oz)	240 Cal
	New York Style Bagel 1 bagel (3 oz)	230 Cal
	Honey Wheat New York Style Bagel 1 bagel (3 oz)	220 Cal

Muffins

	Mini Muffins, Blueberry 1 muffin (1.1 oz)	125 Cal
	Mini Muffins, Chocolate Chip 1 muffin (1.1 oz)	120 Cal

Flours

	All Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	Bread Flour, Enriched, Unbleached 1 1/4 cup (1.1 oz)	110 Cal
	All Purpose Unbleached Flour 1 1/4 cup (1.1 oz)	110 Cal

Jams

	Jelly Eggs 1 piece (0.1 oz)	11 Cal
	Hazelnut Spread With Cocoa & Skim Milk 1 tbsp (0.7 oz)	100 Cal
	Fruits Spread 1 tbsp (0.8 oz)	60 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Creamy Peanut Buttter 1 tbsp (0.6 oz)	95 Cal
	Organic Almonds Butter 1 tbsp (0.5 oz)	95 Cal
	Cashew Butter 1 tbsp (0.5 oz)	90 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Simply Enjoy, Harvest Pumpkin Butter, Gourmet Spread 1 tbsp (0.5 oz)	40 Cal
	Peanut Butter Spread With Honey 1 tbsp (0.6 oz)	90 Cal
	Organic Sunflower Seed Butter 1 2 tbsp (1.1 oz)	170 Cal

Candy

	Minty Fresh Candy 1 piece (0.1 oz)	12 Cal
	Spearmint Starlights Hard Candy 1 piece (0.2 oz)	20 Cal
	Hard Candy, Strawberry Buds 1 piece (0.2 oz)	20 Cal
	Non Pareils Candy 1 piece (0.1 oz)	19 Cal
	Soft Peppermints Sweet Striped Mint Candy 1 piece (0.2 oz)	20 Cal
	Gummi Bears 1 piece (0.1 oz)	8 Cal
	Sour Hard Candy 1 piece (0.1 oz)	14 Cal
	Gummi Bunnies 1 piece (0.1 oz)	12 Cal
	Hard Candy, Assorted Fruit Drops 1 piece (0.2 oz)	20 Cal
	Colorful Candy 1 piece (0.1 oz)	14 Cal
	Butterscotch Buttons Hard Candy, Sugar Free 1 piece (0.1 oz)	11 Cal
	Sour Buds 1 piece (0.1 oz)	9 Cal
	Canada Mints Peppermint 1 piece (0.1 oz)	12 Cal
	Peach Rings Candy 1 piece (0.3 oz)	24 Cal
	Gummi Bears Candy 1 piece (0.1 oz)	8 Cal
	Holiday Cinnamon Santas Candy 1 piece (0.3 oz)	28 Cal
	Jelly Beans Sweet & Colorful Chewy Candy 1 piece (0.1 oz)	11 Cal
	Peppermint Candy Apple 1 about 1/3 apple (3.5 oz)	100 Cal
	Orange Slices Fruit Chewy Candy 1 piece (0.5 oz)	47 Cal
	Silver Mints Hard Candy 1 piece (0.2 oz)	20 Cal
	Holiday Starlight Mints 1 piece (0.2 oz)	20 Cal
	Holiday Soft Peppermints 1 piece (0.2 oz)	20 Cal
	Canada Candy 1 piece (0.1 oz)	12 Cal
	Sweet & Soft Candy 1 piece (0.2 oz)	21 Cal
	Gummi Candy 1 piece (0.5 oz)	40 Cal
	Spice Drops Colorful Spiced Candy 1 piece (0.1 oz)	14 Cal
	Sweet Peanut-Shaped Soft Candy 1 piece (0.3 oz)	30 Cal
	Rainforest Frogs Gummi 1 piece (0.5 oz)	40 Cal
	Pastal Mints 1 piece	3 Cal
	Red Ju Ju Fish Candy 1 piece (0.2 oz)	20 Cal
	Sweet Autumn Candy Corn 1 piece (0.1 oz)	7 Cal
	Jelly Pumpkins Gummi Candy 1 piece (0.2 oz)	22 Cal
	Speckled Jelly Eggs 1 piece (0.1 oz)	11 Cal
	Holiday Royal Mix Assorted Hard Candy 1 piece (0.2 oz)	20 Cal
	Blue Gummi Sharks 1 8 pieces (1.4 oz)	120 Cal
	Candy, Wintergreen Canada Mints 1 2 pieces (0.2 oz)	25 Cal
	Royal Mix Assorted Hard Candy 1 piece (0.2 oz)	23 Cal
	Flavored Candy, Tiny Jelly Eggs 1 piece	5 Cal
	Holiday Starlight Mints Hard Candy 1 piece (0.2 oz)	20 Cal
	Spice Drops Candy 1 piece (0.1 oz)	14 Cal
	Gummi Pumpkins, Bright & Chewy Gummi Candy 1 piece (0.2 oz)	20 Cal
	Hard Candy 1 piece (0.2 oz)	20 Cal
	Spiced Jelly Eggs 1 piece (0.1 oz)	11 Cal
	Licorice Jelly Eggs Flavored Candy 1 piece (0.1 oz)	11 Cal
	Spearmint Leaves Candy 1 piece (0.5 oz)	47 Cal
	Gummi Worms Candy 1 piece (0.3 oz)	30 Cal
	Rolls Of Rainbow-Colored Candy 1 roll (0.2 oz)	25 Cal
	Holiday Sanded Trees & Snowmen, Sweet & Chewy Candy 1 piece (0.2 oz)	17 Cal
	12 Candy Canes 1 piece (0.4 oz)	50 Cal
	Sweet And Colorful Tiny Conversation Hearts Candy 1 piece	4 Cal
	Candy Corn, Sweet Candy 1 piece (0.1 oz)	7 Cal
	Colorful Straws With Powdered Candy 1 piece (0.1 oz)	9 Cal
	Holiday Milk Chocolate Non Pareils 1 piece (0.2 oz)	29 Cal
	Fruit Slices Candy 1 piece (0.5 oz)	47 Cal
	Chocolate Dipped Marshmallows, Peppermint 1 marshmallow (0.4 oz)	48 Cal
	Starlights Sweet Swirled Hard Candy 1 piece (0.2 oz)	20 Cal
	White Morsels 1 piece	2 Cal
	Sweet Candy Corn 1 piece (0.1 oz)	7 Cal
	Candy, Cinnamon Bears 1 5 pieces (1.5 oz)	140 Cal
	Hard Candy With Chewy Centres 1 piece (0.2 oz)	20 Cal
	Colorful Spiced Candy 1 piece (0.1 oz)	14 Cal

Gum

Starlight Mints 1 piece (0.2 oz)

20 Cal

Canned/Packaged Fish

White Albacore Tuna In Water 1 1/4 cup (2 oz)

70 Cal

Fish

	Nature'S Promise, Barramundi 1 serving (4 oz)	110 Cal
	Grilled Salmon 1 cup (4.9 oz)	160 Cal
	Smoked Gravlax Salmon 1 1/2 packet (2 oz)	140 Cal
	Flounder Boneless Fillets 1 serving (4 oz)	100 Cal
	Nature'S Promise, Wild Caught Haddock 1 serving (4 oz)	90 Cal
	Nature'S Promise, Alaska Sockeye Salmon 1 serving (4 oz)	160 Cal
	Atlantic Salmon With Lemon Dill Butter 1 serving (4 oz)	320 Cal
	Smoked Norwegian Salmon Sliced 1 about 1.5-2 slices (2 oz)	100 Cal
	Smoked Salmon 1 1.5-2 slices (2 oz)	90 Cal
	Raw Wild Caught Alaskan Skinless Boneless Cod Fillets 1 serving (4 oz)	90 Cal
	Smoked Salmon, Peppercorn 1 serving (2 oz)	100 Cal
	Nature'S Promise, Flounder 1 serving (4 oz)	90 Cal
	Tilapia With Cilantro Lime Butter 1 serving (4 oz)	210 Cal

Shellfish & Mollusks

	Extra Large Cooked Shrimp 1 about 7 shrimp (3 oz)	80 Cal
	Large Raw Shrimp 1 (about 10 shrimp) (4 oz)	120 Cal
	Medium Cooked Shrimp 1 about 11 shrimp (3 oz)	80 Cal
	Nature'S Promise, Large Raw Shrimp 1 (about 10 shrimp) (4 oz)	100 Cal
	Bay Scallops 1 about 33 scallops (4 oz)	100 Cal
	Wild Caught Sea Scallops 1 (about 4 scallops) (4 oz)	100 Cal
	Raw Shrimp 1 about 14 shrimp (4 oz)	120 Cal
	Small Raw Shrimp 1 about 14 shrimp (4 oz)	120 Cal
	Jumbo Raw Shrimp 1 (about 6 shrimp) (4 oz)	120 Cal

Noodles

	Enriched Egg Noodles 1 cup (1.6 oz)	168 Cal
	Squash Noodles Featuring Sun-Dried Tomato Sauce 1 tbsp (0.5 oz)	80 Cal

Pasta, Spaghetti, Macaroni

	Formaggio Sacchetti 1 cup (3.5 oz)	240 Cal
	Spaghettini, Enriched Macaroni Product Made From 100% Durum Semolina 1 1/8 of package (2 oz)	210 Cal
	Pot-Sized, Spaghetti, Enriched Macaroni Product 1 0.125 of package (2 oz)	200 Cal
	Pot-Sized, Angel Hair, Enriched Macaroni Product 1 0.125 of package (2 oz)	200 Cal
	Tri-Color Rotini 1 (0.75 cup) dry (2 oz)	200 Cal
	Linguine 1 (0.125 package) dry (2 oz)	210 Cal
	Potato Gnocchi 1 3/4 cup (4 oz)	270 Cal
	Shells 1 0.75 cup, dry (2 oz)	200 Cal
	Rigatoni, Enriched Macaroni Product 1 serving (2 oz)	210 Cal
	Enriched Macaroni Product, Elbows Pasta 1 (or 0.5 cup) dry (2 oz)	200 Cal
	Farfalle, Enriched Macaroni Product 1 (or 1 cup) (2 oz)	200 Cal
	Rotini 1 (0.75 cup) dry (2 oz)	200 Cal
	Nature'S Promise, Gluten Free Spaghetti 1 dry (2 oz)	190 Cal
	Ziti Rigate Enriched Macaroni Product 1 (0.75 cup) dry (2 oz)	200 Cal
	Ziti Enriched Macaroni Product 1 (0.75 cup) dry (2 oz)	200 Cal
	Whole Wheat Spaghetti Product 1 (1/7 of pkg) dry (2 oz)	210 Cal
	Tradizionale Tortellini Trio 1 cup (3.5 oz)	250 Cal
	Meat Tortellini 1 cup (4.5 oz)	260 Cal
	Ravioli 1 (10 ravioli) (4.8 oz)	280 Cal
	Tortellini 1 cup (3.5 oz)	250 Cal
	Elbows, Enriched Macaroni 1 (0.5 cup) dry (2 oz)	200 Cal
	Whole Wheat Angel Hair, Whole Wheat Vermicelli Product 1 (0.142 of pkg) dry (2 oz)	210 Cal
	Portabella Mushroom Ravioli 1 cup (3.5 oz)	200 Cal
	Penne Rigate, Enriched Macaroni Product 1 (2/3 cup) (2 oz)	200 Cal
	Wagon Wheels, Enriched Macaroni Product 1 (0.5 cup) dry (2 oz)	200 Cal
	Pot-Sized, Linguine, Enriched Macaroni Product 1 0.125 of package (2 oz)	200 Cal
	Nature'S Promise, Fusilli 1 serving (2 oz)	190 Cal
	Simply Enjoy, Tradizionale Tortellini Trio 1 cup (3.5 oz)	250 Cal
	Thin Spaghetti Enriched Macaroni Product 1 (1/8 of package) dry (2 oz)	200 Cal
	Tri-Color Tortellini 1 cup (3.5 oz)	180 Cal
	Fusilli No 142, Enriched Macaroni Product 1 serving (2 oz)	210 Cal
	Nature'S Promise, Penne 1 serving (2 oz)	190 Cal

Yogurts

	Organic Lowfat Yogurt 1 cup (8 oz)	170 Cal
	Organic Whole Milk Plain Yogurt 1 cup (8 oz)	170 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	130 Cal
	Light Nonfat Yogurt 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	120 Cal
	Nature'S Promise Organic, Greek Nonfat Yogurt, Strawberry 1 serving (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Pumpkin 1 container (5.3 oz)	130 Cal
	Kids Nonfat Yogurt, Strawberry 1 container (4 oz)	80 Cal
	Greek Nonfat Yogurt, Fruit on the Bottom, Peach 1 container (5.3 oz)	130 Cal
	Organic Greek Nonfat Yogurt, Plain 1 serving (5.3 oz)	80 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (5.3 oz)	120 Cal
	Nonfat Greek Yogurt 1 container (5.3 oz)	120 Cal
	Organic Greek Nonfat Yogurt, Vanilla Bean 1 serving (5.3 oz)	110 Cal
	Greek Nonfat Yogurt, Peach 1 container (5.3 oz)	130 Cal

Honeys

Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

	Nature'S Promise, Organic Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Confectioners' Sugar, 10x Powdered 1 1/4 cup (1.1 oz)	120 Cal
	Confectioners' Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Organic Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Sugar Pure Cane 1 tsp (0.1 oz)	15 Cal
	Turbinado Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal

Sugar Substitutes

On The Go Sweetener 1 serving

0 Cal

Beef

	Beef Barbacoa 1 serving (4.9 oz)	370 Cal
	American Style Kobe Beef Burgers 1 burger (4.9 oz)	360 Cal
	Point Cut Corned Beef Brisket 1 serving (4 oz)	220 Cal
	Beef Brisket 1 package (10.5 oz)	440 Cal
	Organic Beef 1 serving (4 oz)	150 Cal
	Organic Grass Fed Beef 1 serving (4 oz)	230 Cal

Pork

	Pork Loin Fillet, Mesquite Seasoned 1 serving (4 oz)	140 Cal
	Peppercorn Seasoned Pork Loin Fillet 1 serving (4 oz)	130 Cal
	Pork Parmesan 1 serving (4 oz)	230 Cal
	Original Pork Tenderloin 1 serving (4 oz)	100 Cal
	Pork Tenderloin, Garlic Herb Seasoned 1 serving (4 oz)	110 Cal
	Stuffed Pork Chop 1 serving (4 oz)	190 Cal
	Portobello Mushroom Seasoned Pork Tenderloin 1 serving (4 oz)	110 Cal
	Pork Tenderloin, Teriyaki Seasoned 1 serving (4 oz)	120 Cal
	Chipotle Seasoned Pork 1 package (11.5 oz)	380 Cal

Rice

	Arroz Blanco White Rice 1 makes about 0.75 cup prepared (1.6 oz)	160 Cal
	90 Second Brown Rice 1 cup (4.9 oz)	120 Cal
	Saffron Risotto 1 cup (6.3 oz)	640 Cal
	90 Second Rice, Brown & Wild Rice, With Quinoa 1 cup (5.2 oz)	280 Cal
	90 Second White Rice 1 cup (5.3 oz)	150 Cal
	Risotto, Limoncello 1 cup (6.3 oz)	640 Cal
	Asian Style Brown Rice With Shiitake Mushrooms 1 cup (5.2 oz)	250 Cal
	Organic Long Grain White Rice 1 dry (1.6 oz)	160 Cal
	Whole Grain Brown Rice 1 0.50 pouch (5 oz)	200 Cal
	Brown Rice 1 makes about 0.75 cup (1.5 oz)	150 Cal
	Instant Brown Rice 1 dry, makes about 0.66 cup prepared (1.8 oz)	180 Cal
	Instant White Rice 1 about 1 cup prepared (1.6 oz)	170 Cal
	Rice Pilaf Mix 1 serving (2 oz)	190 Cal
	Mushroom Risotto 1 cup (6.3 oz)	640 Cal
	Whole Grain Rice Medley With Vegetables & Seasonings 1 cup (5.2 oz)	290 Cal
	Boil-In-Bag Brown Rice Precooked Whole Grain 1 1/2 cup (1.8 oz)	180 Cal

Chocolate

	Belgian Dark Chocolate, 70% Cocoa 1 square (0.4 oz)	73 Cal
	Dark Chocolate Bar, Seas the Day 1 1/2 bar (1.5 oz)	230 Cal
	Caramel Dark Chocolate Bar 1 bar (2 oz)	290 Cal
	Milk Chocolate Bar, PB & Jam 1 bar (2 oz)	280 Cal
	Peppermint Bark 1 0.16 bar (1.3 oz)	210 Cal
	Belgian Dark Chocolate, Toffee & Sea Salt 1 square (0.4 oz)	70 Cal
	Peanut Butter & Pewrwla 1 bar (2 oz)	300 Cal
	Milk Chocolate Bar, Red Velvet 1 bar (3 oz)	440 Cal
	Dark Chocolate Bar, Berry Your Problems 1 1/2 bar (1.5 oz)	220 Cal
	Milk Chocolate Bar, Toffee & Pretzels 1 1/2 bar (1.5 oz)	220 Cal
	Crispy Almond Belgian Milk Chocolate 1 square (0.4 oz)	70 Cal
	Milk Chocolate Bar, Pumpkin Spice Crunch 1 bar (1.8 oz)	270 Cal
	Belgian Dark Chocolate, Vibrant Orange 1 square (0.4 oz)	70 Cal

Soup Mixes

	Chicken Ginseng Soup 1 cup (8.6 oz)	110 Cal
	Vegetable Recipe Mix 1 (makes 1 cup soup prepared) (0.4 oz)	30 Cal

Soups

	Pho Soup Rice Noodle Soup With Herbs And Beef 1 bowl (12.3 oz)	200 Cal
	Thai Style Chicken Curry Soup 1 cup (8.6 oz)	120 Cal
	Kale With Chourico Soup 1 cup (8.6 oz)	140 Cal
	Clam Chowder 1 cup (8.6 oz)	240 Cal
	Baked Potato Soup 1 cup (8.6 oz)	230 Cal
	Lobster Bisque 1 cup (8.6 oz)	360 Cal
	Beef Barley Soup 1 cup (8.6 oz)	180 Cal
	Minestrone Soup 1 cup (8.6 oz)	150 Cal
	Chicken & Brown Rice Soup 1 cup (8.6 oz)	130 Cal
	Cream Of Mushroom Condensed Soup 1 condensed soup (4.4 oz)	80 Cal
	Bean With Bacon Condensed Soup 1 condensed soup (4.4 oz)	140 Cal
	Chicken & Chorizo Sausage Gumbo Soup 1 cup (8.6 oz)	140 Cal
	Parmesean Creamy Chicken Noodle Soup 1 cup (8.6 oz)	150 Cal
	Natural Roasted Red Pepper & Tomato Bisque 1 cup (8.1 fl. oz)	60 Cal
	Tomato Basil Soup 1 cup (8.6 oz)	110 Cal
	Lobster Bisque, Free From 1 cup (8.6 oz)	360 Cal
	Value, Vienna Sausage 1 sausage (0.6 oz)	33 Cal
	Organic Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Sweet Potato Soup With Cranberries 1 cup (8.6 oz)	150 Cal
	Minestrone Soup, Natures Promise 1 cup (8.1 fl. oz)	130 Cal
	Creamy Tomato Soup 1 cup (8.6 oz)	240 Cal
	Nature'S Promise, Natural Butternut Squash Bisque 1 cup (8.1 fl. oz)	100 Cal
	Garden Vegetable Bisque 1 cup (8.6 oz)	180 Cal
	Pumpkin Bisque 1 cup (8.6 oz)	240 Cal
	Broccoli & Cheese Soup 1 container (10 oz)	370 Cal
	Shrimp & Corn Chowder 1 cup (8.6 oz)	260 Cal
	Chicken Pot Pie Soup 1 cup (8.6 oz)	200 Cal
	Ancient Grain Minestrone 1 cup (8.6 oz)	130 Cal
	Noodles In Chicken Broth Condensed Soup 1 cup (8.8 oz)	160 Cal
	Sweet Potato And Pumpkin Bisque 1 cup (8.6 oz)	120 Cal
	Southwestern Style Black Bean Soup 1 cup (8.6 oz)	120 Cal
	Creamy Soup, Tomato 1 container (10 oz)	270 Cal
	Healthy Homestyle Chicken Noodle Condensed Soup 1 condensed soup (4.4 oz)	45 Cal
	Rip Roarin Crab Soup 1 cup (8.6 oz)	250 Cal
	Southwestren Style Black Bean Soup 1 cup (8.6 oz)	120 Cal
	Soup, Broccoli & Cheese 1 cup (8.6 oz)	320 Cal
	Nature'S Promise, Organic Tomato Basil Bisque Soup 1 cup (8.6 oz)	100 Cal
	Condensed Soup 1 condensed soup (4.4 oz)	90 Cal
	Vegetable Beef Condensed Soup 1 condensed soup (4.4 oz)	80 Cal
	Rip Roarin' Crab Soup 1 cup (8.6 oz)	200 Cal

Cookie Mixes

	Giant, Indulge In Ready To Eat - Cookie Dough, Chocolate Chip 1 1/4 cup (2 oz)	230 Cal
	Indulge In Ready To Eat Snickerdoodle Cookie Dough, Vanilla And Cinnamon 1 1/4 cup (2 oz)	230 Cal
	Stop & Shop, Cookie Dough With Yogurt Chips, Lemon 1 cookie (0.7 oz)	80 Cal
	Cookie Dough 1 cookie (0.7 oz)	80 Cal
	Toasted Coconut Cookie Dough 1 cookie (1.3 oz)	170 Cal

Cookies

	Meringue Cookies, Lemon 1 cooky (0.6 oz)	90 Cal
	Dark Chocolate Covered Sandwich Cookies, Peppermint 1 cookie (0.8 oz)	110 Cal
	Old Fashioned Cookies, Sugar 1 cookie (0.9 oz)	110 Cal
	Oatmeal Cookies 1 cookies (0.9 oz)	100 Cal
	Fudge Stripped Cookies 1 3 cookies (1.3 oz)	170 Cal
	Sandwich Creme Cookies 1 2 cookies (1.2 oz)	150 Cal
	Whole Grain Animal Cookies 1 pack (1 oz)	110 Cal
	Raspberry & Creme Sandwich Cookies 1 cooky (0.6 oz)	80 Cal
	Wafers, Vanilla 1 wafer (0.1 oz)	16 Cal
	Chocolate Chip Cookies 1 cookie (0.9 oz)	120 Cal
	Marshmallow Crispy Rice Bars 1 bar (0.8 oz)	90 Cal
	Old Fashioned Oatmeal Cookies 1 cookie (0.9 oz)	100 Cal
	Pumpkin Cookies With Cheesecake Filling 1 cooky (0.6 oz)	85 Cal
	Sandwich Cookies, Lemon & Creme 1 cooky (0.6 oz)	75 Cal
	Shortbread Cookies, Espresso Bean, With Chocolate Flavored Drizzle 1 cooky (0.5 oz)	75 Cal
	Ginger Snaps Cookies, Ginger & Molasses 1 2 cookies (1 oz)	120 Cal
	Sugar Cookies, Peppermint 1 cookie (0.7 oz)	80 Cal
	Maple Sandwich Creme Cookies 1 cooky (0.6 oz)	85 Cal
	Double Filled Chocolate Sandwich Cookies, Orange Creme 1 cooky (0.5 oz)	70 Cal
	Old Fashioned Sugar Cookies 1 cookie (0.9 oz)	110 Cal
	Cookies, Lemon Crisp 1 cooky (0.3 oz)	50 Cal
	Sandwich Cookies, Chocolate 1 cooky (0.4 oz)	50 Cal
	Sugar Wafers 1 wafer (0.3 oz)	38 Cal
	Red Velvet Cookies With Cheesecake Filling 1 cooky (0.6 oz)	85 Cal
	Dunker Cookies, With Chocolate Chips 1 cooky (0.5 oz)	70 Cal
	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Cookies 1 cooky (0.4 oz)	60 Cal
	Pecan Chocolate Chip Cookies 1 cooky (0.4 oz)	60 Cal
	Candy Cane Double Filled Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Breakfast Biscuits, Blueberry 1 biscuit (0.4 oz)	58 Cal
	Toasted Coconut Creme Cookies 1 cooky (0.6 oz)	85 Cal
	Nature'S Promise, Animal Cookies, Chocolate 1 cooky (0.1 oz)	14 Cal
	White Chocolate Chip Cookies 1 cooky (0.4 oz)	60 Cal
	Graham Crackers 1 whole cracker (0.5 oz)	65 Cal
	Nature'S Promise, Organic Whole Grain Animal Cookies 1 cooky (0.1 oz)	14 Cal
	Cookies With Chocolate Chips 1 cooky (0.5 oz)	70 Cal
	Old Fashioned Dutch Cocoa Cookies 1 cookie (0.9 oz)	110 Cal
	Espresso Bean Shortbread Cookies 1 cooky (0.5 oz)	65 Cal
	Golden Oat, Breakfast Biscuits 1 biscuit (0.4 oz)	58 Cal
	Chocolate Sandwich Cookies, Peppermint 1 cooky (0.5 oz)	70 Cal
	Chocolate Chunk Cookies 1 cooky (0.6 oz)	90 Cal
	Maple Leaf Cookies With Maple Flavored Creme Filling 1 cookie (0.8 oz)	110 Cal
	Sea Salt Caramel Fudge Cookies 1 cooky (0.6 oz)	80 Cal
	Nature'S Promise, Original Graham Bears, Cinnamon 1 cooky (0.1 oz)	7 Cal
	Chocolate Chip Cookies, Free From 1 cooky (0.4 oz)	60 Cal
	Graham Crackers, Cinnamon 1 whole cracker (0.5 oz)	65 Cal

Dessert Mixes

	Gelatin Dessert Cherry 1 1/8 package makes 1/2 cup (0.7 oz)	80 Cal
	Unsweetened Baking Cocoa 1 tbsp (0.2 oz)	20 Cal
	Gelatin Dessert, Orange 1 1/8 package (0.7 oz)	80 Cal
	Limoncello Inspired Dessert Bar Mix 1 serving	150 Cal

Desserts

	Organic Coconut Milk Non-Dairy Frozen Dessert 1 1/2 cup (2.5 oz)	110 Cal
	Sherbet Swirls, Cherry & Lime 1 tube (2.2 oz)	80 Cal

Puddings

	Chocolate Pudding Snacks, Sugar Free 1 pudding cup (3.2 oz)	70 Cal
	Pudding Snacks, Butterscotch 1 cup (3.2 oz)	110 Cal
	Pudding Snacks, Tapioca 1 cup (3.2 oz)	110 Cal
	Pudding Snacks, Chocolate 1 cup (3.2 oz)	120 Cal
	Vanilla Pudding Snacks, Sugar Free 1 pudding (3.2 oz)	60 Cal
	Pudding Snacks, Chocolate 1 cup (3.2 oz)	90 Cal

Syrups

	Vermont Maple Syrup 1 1/4 cup (2 fl. oz)	200 Cal
	Nature'S Promise, Organics Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	100% Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Lite Syrup, Butter 1 1/4 cup (2 fl. oz)	100 Cal
	Cinnamon Infused 100% Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Butter Flavored Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Syrup 1 tbsp (0.7 oz)	50 Cal
	Pumpkin Syrup 1 cup (8.1 fl. oz)	840 Cal

Toppings

	Real Milk Chocolate Morsels 1 tbsp (0.5 oz)	80 Cal
	Rainbow Sprinkles 1 tbsp (0.1 oz)	20 Cal
	Semi-Sweet Mini Chocolate Morsels 1 piece	1 Cal
	Non Pareils 1 tsp (0.1 oz)	20 Cal
	Light Whipped Topping 1 2 tbsp (0.3 oz)	20 Cal
	Chocolate Sprinkles 1 tsp (0.1 oz)	20 Cal
	Real Semi-Sweet Chocolate Morsels 1 tbsp (0.5 oz)	70 Cal

Fruit Snacks

	Fuji Apples 1 medium apple (5.4 oz)	80 Cal
	Apple Sauce, Unsweetened 1 1/2 cup (4.3 oz)	50 Cal
	Dark Chocolate Cranberries 1 1/4 cup (1.4 oz)	180 Cal
	Organic Unsweetened Apple Sauce 1 0.666 cup (4.9 oz)	60 Cal
	Squeezable Apple Sauce, Strawberry 1 pouch (3.2 oz)	60 Cal
	Organic Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	70 Cal
	Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Applesauce With Balckberry Puree 1 unit (4 oz)	70 Cal
	Apple Sauce Cinnamon 1 - 4oz cup (4 oz)	80 Cal
	Crystallized Ginger Slices 1 piece (0.2 oz)	19 Cal
	Apple Sauce, Cinnamon 1 1/2 cup (4.5 oz)	90 Cal
	Dried Mango Slices 1 piece (0.3 oz)	24 Cal
	Apple Sauce, Strawberry 1 serving (4 oz)	80 Cal
	Apple Sauce 1 1/2 cup (4.5 oz)	100 Cal
	Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Squeezable Apple Sauce, Cinnamon 1 pouch (3.2 oz)	50 Cal
	Fruit Flavored Snacks, Fruit & Vegetable Blend 1 pouch (0.8 oz)	80 Cal
	Apple Sauce, Unsweetened 1 cup (4 oz)	50 Cal
	Pitted Prunes 1 1/4 cup (1.4 oz)	100 Cal
	Applesauce With Apricot Puree 1 until (4 oz)	70 Cal
	Squeezable Apple Sauce, Unsweetened 1 pouch (3.2 oz)	45 Cal
	California Pitted Prunes 1 1/4 cup (1.4 oz)	100 Cal
	Squeezable Apple Sauce, Peach 1 pouch (3.2 oz)	60 Cal
	Chunky Apple Sauce, Apple 1 1/2 cup (4.5 oz)	90 Cal
	Unsweetened Apple Sauce 1 1/2 cup (4.5 oz)	60 Cal
	Tropical Fruit Snacks, Fruit 1 pouch (0.8 oz)	80 Cal

Jerky, Meat Snacks

Grilled Chicken Breast 1 cup (4.9 oz)

120 Cal

Nut/Trail Mix

	Snacking Chocolate 1 serving (1.5 oz)	240 Cal
	Trail Mix, Tex Mex Style 1 1/4 cup (1.1 oz)	170 Cal
	Monster Trail Mix 1 3 tbsp (1.1 oz)	150 Cal
	Sea Salt Peanuts 1 (about 30 pieces) (1 oz)	170 Cal
	Cashew Halves & Pieces 1 (about 0.25 cup) (1 oz)	160 Cal
	Limoncello Jordon Almonds 1 piece (0.1 oz)	18 Cal
	Dry Roasted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Roasted Pistachios 1 (about 49 kernels) (1 oz)	160 Cal
	Honey Roasted Whole Cashews 1 about 18 pieces (1 oz)	150 Cal
	Trail Mix, Peanut Butter Lover's 1 1/4 cup (1.1 oz)	160 Cal
	Jumbo Roasted Peanuts 1 about 1/2 cup with shells (1 oz)	160 Cal
	Fruit & Nut Trail Mix 1 tbsp (0.4 oz)	40 Cal
	Milk Chocolate Covered Raisins 1 piece	6 Cal
	Roasted Salted Sunflower Seeds 1 1/4 cup (1.1 oz)	190 Cal
	Jumbo Roasted Cashews, Unsalted 1 1/4 cup (1 oz)	160 Cal
	Whole Cashews, Sea Salt 1 about 20 pieces (1 oz)	160 Cal
	Peanuts, Butter Toffee 1 about 15 pieces (1 oz)	130 Cal
	Jumbo Natural Cashews 1 1/4 cup (1.1 oz)	180 Cal
	Almonds 1 about 30 pieces (1 oz)	170 Cal
	Tamari Almonds 1 1/4 cup (1 oz)	170 Cal
	Tropical Treat Trail Mix 1 tbsp (0.4 oz)	40 Cal
	Jumbo Roasted Cashews, Salted 1 1/4 cup (1 oz)	160 Cal
	Nature'S Promise, Roasted Peanuts 1 1/4 cup (1 oz)	160 Cal
	Honey Roasted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Heat & Eat Glazed Pecans 1 1/4 cup (1.4 oz)	220 Cal
	Honey Roasted Whole Cashews 1 about 20 pieces (1 oz)	150 Cal
	Nature'S Promise, Roasted Almonds 1 1/4 cup (1 oz)	180 Cal
	Pumpkin Spice Walnuts 1 serving (1 oz)	180 Cal
	Roasted Unsalted Pistachios 1 1/4 cup (1.1 oz)	170 Cal
	Party Peanuts, Sea Salt 1 piece	5 Cal
	Roasted Unsalted Sunflower Seeds 1 1/4 cup (1.1 oz)	190 Cal
	Peanuts Dry Roasted 1 about 40 pieces (1 oz)	160 Cal
	Dark Chocolate, Cherry Bliss Trail Mix 1 1/4 cup (1.1 oz)	170 Cal
	Island Bliss Trail Mix 1 1/4 cup (1.1 oz)	140 Cal
	Natural Pecans 1 1/4 cup (1 oz)	220 Cal
	Almonds Roasted 1 about 3 tbsp (1 oz)	190 Cal
	Cashews Halves & Pieces 1 (about 1/4 cup) (1 oz)	160 Cal
	Nature'S Promise, Organic Walnuts 1 1/4 cup (1 oz)	180 Cal
	Roasted Salted Pepitas 1 cup (4 oz)	720 Cal
	Heat & Eat Almonds, Butter Rum Toffee 1 1/4 cup (1.3 oz)	170 Cal
	Asian Style Trail Mix 1 cup (4.2 oz)	600 Cal
	Pumpkin Spice Cashews 1 serving (1 oz)	150 Cal
	Sweet Treat Trail Mix 1 tbsp (0.3 oz)	47 Cal
	Flavored Almonds, Wasabi & Soy Sauce 1 about 3 tbsp (1 oz)	180 Cal
	Nature'S Promise, Roasted Mixed Nuts 1 1/4 cup (1 oz)	180 Cal
	Deluxe Mixed Nuts 1 about 20 pieces (1 oz)	170 Cal
	Mixed Nuts 1 (about 26 pieces) (1 oz)	170 Cal
	Whole Cashews 1 about 20 pieces (1 oz)	160 Cal
	Smoked Almonds 1 about 3 tbsp (1 oz)	180 Cal
	Trail Mix, Checkerboard 1 tbsp (0.4 oz)	47 Cal
	Flavored Almonds, Bacon! 1 1/4 cup (1 oz)	150 Cal
	Dry Roasted Macadamia Nuts 1 about 20 pieces (1 oz)	200 Cal
	Trail Mix, Dark Chocolate Cranberry 1 1/4 cup (1.1 oz)	120 Cal
	Pistachios 1 cup (4.2 oz)	680 Cal
	Natural Almonds 1 1/4 cup (1 oz)	170 Cal
	Natural Hazelnuts 1 1/4 cup (1 oz)	200 Cal
	Jordan Almonds 1 almond (0.1 oz)	15 Cal
	Heat & Eat Pecans 1 1/3 cup (1.4 oz)	210 Cal
	Party Peanuts, Lightly Salted 1 (about 30 pieces) (1 oz)	160 Cal
	Walnuts 1 1/4 cup (1 oz)	180 Cal
	Unsalted Whole Almonds 1 (about 3 tbsp) (1 oz)	170 Cal
	Shelled Walnuts 1 1/4 cup (1.1 oz)	220 Cal
	Halves & Pieces Cashew With Sea Salt 1 1/4 cup (1 oz)	160 Cal
	Cranberry Trail Mix 1 1/4 cup (1.4 oz)	150 Cal
	Roasted Salted Pistachios 1 1/4 cup (1.1 oz)	170 Cal
	Thai Inspired Coconut Curry Trail Mix 1 1/4 cup (1.1 oz)	230 Cal
	Rocky Mountain Mix 1 1/4 cup (1 oz)	140 Cal
	Habanero Bbq 1 about 3 tbsp (1 oz)	180 Cal
	Natural Pistachios 1 1/4 cup (1.1 oz)	170 Cal
	Peanut Butter & Berry Trail Mix 1 1/4 cup (1.1 oz)	140 Cal
	Nature'S Promise, Organic Cashews 1 1/3 cup (1.1 oz)	180 Cal
	Shelled Pecans 1 cup (4.2 oz)	880 Cal
	Roasted Salted Mixed Nuts 1 1/4 cup (1 oz)	170 Cal
	Whole Cashews with Sea Salt 1 about 17 pieces (1 oz)	160 Cal
	Roasted Unsalted Almonds 1 1/4 cup (1 oz)	180 Cal
	Heat & Eat Pecans Pumpkin Spiced 1 1/4 cup (1.4 oz)	190 Cal
	Peanuts 1 about 40 pieces (1 oz)	150 Cal
	Dark Chocolate Thins Snacking Chocolate, Coconut Almond 1 serving (1.5 oz)	240 Cal
	Cocoa Peanuts 1 1/4 cup (1 oz)	150 Cal
	Cocoa Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Roasted & Salted Almonds 1 1/4 cup (1 oz)	180 Cal
	Nature'S Promise, Organic Pecans 1 0.333 cup (1.1 oz)	200 Cal
	Trail Mix, Peanuts Butter 1 1/4 cup (1.1 oz)	150 Cal
	Pine Nuts 1 1/4 cup (1 oz)	190 Cal

Snacks

	Lentil Chips, Sea Salt 1 about 32 chips (1 oz)	140 Cal
	Puffed Corn Snacks 1 about 20 pieces (1 oz)	160 Cal
	A Blend Of Indian Corn, Candy Corn & Candy Pumpkins 1 piece (0.1 oz)	8 Cal
	Mini Rice Snacks, Cheddar 1 about 9 chips (0.5 oz)	70 Cal
	Asian Style Snack Mix 1 cup (2 oz)	200 Cal
	Banana Chips 1 17 pieces (1.1 oz)	150 Cal
	Autumn Mix 1 piece (0.1 oz)	8 Cal

Condiments

	Roasted Brussels Sprouts With Parmesan 1 cup (4.9 oz)	140 Cal
	Stuffed Queen Olives 1 approx. 2 olives (0.5 oz)	25 Cal
	Pitted Queen Olives Seasoned In Brine 1 3 olives (0.6 oz)	30 Cal
	Black Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Manzanilla Salad Olives 1 olife (0.1 oz)	5 Cal
	Organic Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Turkey Chili, With Beans 1 cup (8.6 oz)	270 Cal
	Black Pitted Ripe Olives, Colossal 1 olife (0.3 oz)	10 Cal
	Mustard, Jalapeno 1 tsp (0.2 oz)	0 Cal
	Non-Pareil Capers 1 tbsp (0.5 oz)	0 Cal
	Pitted Kalamata Olives 1 olife (0.2 oz)	15 Cal
	Olive Medley 1 olife (0.2 oz)	8 Cal
	Extra Jumbo Kalamata Olives In Brine 1 olife (0.2 oz)	9 Cal
	Black Pitted Ripe Olive 1 olife (0.1 oz)	6 Cal
	Extra Large Black Pitted Ripe Olives 1 olife (0.2 oz)	8 Cal
	Stuffed Manzanilla Olives 1 about 5 olives (0.5 oz)	25 Cal
	Mediterranean Olive Medley Pitted 1 olife (0.2 oz)	8 Cal

Dips

	Hummus, Twisted Chocolate 1 tbsp (0.5 oz)	40 Cal
	Cocktail Sauce For Seafood 1 1/4 cup (2.3 oz)	70 Cal
	Creamed Spinach in Creamy Sauce 1 serving (4 oz)	210 Cal
	Cookie Spread, Chocolate Creme, A Deliciously Sweet Spread Made From Crushed Dark Cocoa Cookies 1 tbsp (0.7 oz)	105 Cal
	Edamame Hummus 1 tbsp (0.5 oz)	35 Cal
	Salsa 1 tbsp (0.5 oz)	10 Cal
	Sriracha Hummus 1 tbsp (0.5 oz)	25 Cal
	Hummus, Spicy Adobo 1 tbsp (0.5 oz)	20 Cal
	Corn & Bean Salsa 1 tbsp (0.5 oz)	7 Cal
	Simply Enjoy, Jalapeno Popper Gourmet Dip With Roasted Corn Salsa 1 tbsp (0.5 oz)	45 Cal
	Southwest Style Salsa 1 tbsp (0.6 oz)	10 Cal
	Simply Enjoy, Gourmet Dip Savory With A Zing, Roasted Red Onion & Gruyere 1 tbsp (0.5 oz)	45 Cal
	Spinach Dip 1 60 (1.1 oz)	80 Cal
	Red Lentil Hummus 1 tbsp (0.5 oz)	30 Cal
	Hummus, Kalamata Olive 1 tbsp (0.5 oz)	30 Cal
	Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa 1 tbsp (0.5 oz)	20 Cal
	Hatch Pepper Hummus 1 tbsp (0.5 oz)	25 Cal

Pickles

	Bread & Butter Pickle Chips 1 about 5 slices (1 oz)	25 Cal
	Pickle Chips 1 about 5 slices (1 oz)	25 Cal

Relishes

	Sweet Relish 1 tbsp (0.5 oz)	15 Cal
	Sweet Relish, No Sugar Added 1 tbsp (0.5 oz)	0 Cal

Salsas

	Southwest Style Salsa, Medium 1 2 tbsp (1.1 oz)	20 Cal
	Beef Salsa Verde 1 serving (4.9 oz)	210 Cal

Pancakes

	French Toast Bites 1 bite (0.3 oz)	21 Cal
	Pancake & Waffle Mix 1 dry mix, makes 2 pancakes (1.8 oz)	190 Cal

Waffles

	Chocolate Chocolate Chip Waffles 1 waffle (1.2 oz)	90 Cal
	Pumpkin Waffles 1 2 waffles (2.5 oz)	190 Cal
	Waffles, Chocolate Chip 1 waffle (1.2 oz)	100 Cal
	Belgian Waffles 1 waffle (2.3 oz)	220 Cal
	Low Fat Homestyle Waffles 1 waffle (1.2 oz)	80 Cal
	Organic Homestyle Waffles 1 2 waffles (2.5 oz)	190 Cal
	Multigrain Waffles 1 2 waffles (2.5 oz)	180 Cal

Vegetarian Foods

Organic Tofu 1 1/5 package (2.8 oz)

70 Cal

Canned or Bottled Fruits

	Pear Chunks In Extra Light Syrup 1 container (7 oz)	100 Cal
	Mango Chunks In Extra Light Syrup 1 container (7 oz)	100 Cal
	Navel Oranges 1 medium orange (5.4 oz)	80 Cal
	Citrus Salad 1 container (7 oz)	100 Cal
	Organic Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate 1 bowl (4 oz)	50 Cal
	Red Grapefruit Segments In Water 1 1/2 cup (4.3 oz)	40 Cal
	Real Grapefruit Segments 1 container (6.5 oz)	60 Cal
	Citrus Salad In Light Syrup 1 1/2 cup (4.4 oz)	70 Cal
	Sliced Peaches in Peach & Pear Juice 1 1/2 cup (4.3 oz)	50 Cal
	Red Grapefruit Segments In Extra Light Syrup 1 serving (7 oz)	100 Cal
	Mixed Fruit & Cherries In Extra Light Syrup 1 container (7 oz)	100 Cal
	Mandarins 1 small mandarin (2.7 oz)	40 Cal
	Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Organic Diced Pears 1 bowl (4 oz)	60 Cal
	Organic Sliced Pears 1 1/2 cup (4.4 oz)	60 Cal

Dried Fruits

	Dried Cranberries 1 0.333 cup (1.4 oz)	140 Cal
	Organic Dried Cranberries 1 1/4 cup (1.4 oz)	120 Cal
	Tender Flake Coconut 1 tbsp (0.3 oz)	35 Cal

Fresh Fruits

	Pink Lady Apples 1 medium apple (5.4 oz)	80 Cal
	Honeycrisp Apples 1 medium apple (5.4 oz)	80 Cal
	Red Delicious Apples 1 medium apple (5.4 oz)	80 Cal
	Fresh Apples 1 medium apple (5.4 oz)	80 Cal
	Organic Navel Oranges 1 medium orange (5.4 oz)	80 Cal
	Golden Delicious Apples 1 medium apple (5.4 oz)	80 Cal
	Gala Apples 1 medium apple (5.4 oz)	80 Cal
	Organic Red Delicious Apples 1 medium apple (5.4 oz)	80 Cal
	Organic Granny Smith Apples 1 medium apple (5.4 oz)	80 Cal
	Grapefruit 1 medium grapefruit (11 oz)	120 Cal
	Mcintosh Apples 1 medium apple (5.4 oz)	80 Cal
	Frozen Mixed Fruit 1 cup (4.9 oz)	70 Cal
	Organic Valencia Oranges 1 medium orange (5.4 oz)	80 Cal
	Organic Raspberries 1 cup (4.9 oz)	70 Cal

Frozen Fruits

	Pineapple Chunks 1 cup (4.9 oz)	70 Cal
	Berry Medley 1 cup (4.9 oz)	70 Cal
	Cherry Berry Medley 1 1.25 cup (5.3 oz)	90 Cal
	Peach Berr Medley 1 1.25 cup (5.5 oz)	100 Cal
	Dark Sweet Cherries 1 cup (4.9 oz)	100 Cal
	Organic Strawberries 1 cup (4.9 oz)	50 Cal
	Sliced Peaches, No Sugar Added 1 cup (4.9 oz)	60 Cal
	Mixed Berries 1 packet (3 oz)	35 Cal
	Sliced Strawberries With Sugar 1 cup (9.9 oz)	220 Cal
	Raspberries 1 cup (4.9 oz)	70 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Mango Chunk 1 cup (4.9 oz)	90 Cal

Butters

	Sweet Cream Butter, Salted 1 tbsp (0.5 oz)	100 Cal
	Maple Finishing Butter 1 tbsp (0.5 oz)	100 Cal
	Finishing Butter, Roasted Garlic Herb 1 tbsp (0.5 oz)	90 Cal
	Finishing Butter, Garlic Asiago 1 tbsp (0.5 oz)	100 Cal
	Pumpkin Spice Finishing Butter, Pumpkin 1 tbsp (0.5 oz)	80 Cal
	Sweet Cream Butter, Unsalted 1 tbsp (0.5 oz)	100 Cal
	Sweet Cream Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Chipotle Lime Finishing Butter 1 tbsp (0.5 oz)	100 Cal
	Truffle Finishing Butter 1 tbsp (0.5 oz)	110 Cal
	Finishing Butter, Sea Salt & Peppercorn 1 tbsp (0.5 oz)	110 Cal

Margarines

Margarine Quarters 1 tbsp (0.5 oz)

100 Cal

Oils

	Extra Virgin Avocado Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Extra Virgin Olive Oil, Imported from Italy 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil, Lemon 1 tbsp (0.5 fl. oz)	120 Cal
	Natural Non-Stick Cooking Spray Coconut Oil 1 0.333 sec. spray	0 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Vegetable Oil Cooking Spray 1 0.25 sec. spray	0 Cal
	Extra Light Tasting Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Nature'S Promise, Organic Canola Oil Cooking Spray 1 0.2 sec. spray	0 Cal

Spreads

	Soft Spread 1 tbsp (0.5 oz)	60 Cal
	Hazelnut Spread With Cocoa 1 tbsp (0.7 oz)	105 Cal
	Soft Vegetable Oil Spread 1 tbsp (0.5 oz)	60 Cal
	All Natural Butter With Canola Oil 1 tbsp (0.5 oz)	80 Cal

Herbs & Spices

Pumpkin Spice Pecans 1 serving (1 oz)

180 Cal

Seasonings

	Himalayan Pink Salt 1 0.25 tsp	0 Cal
	Marinade, Sesame Ginger 1 tbsp (0.5 fl. oz)	25 Cal
	Herb & Garlic Marinade 1 tbsp (0.5 fl. oz)	10 Cal
	Sweet Chili Marinade 1 tbsp (0.6 oz)	35 Cal
	Steakhouse Marinade 1 tbsp (0.5 fl. oz)	5 Cal
	Mediterranean Sea Salt 1 0.25 tsp	0 Cal
	Caribbean Jerk Marinade And Basting Sauce 1 tbsp (0.5 fl. oz)	15 Cal

Mayonnaise

	Mayonnaise Spread, Bacon Flavored 1 tbsp (0.5 oz)	90 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal

Salad Dressings

	Buttermilk Ranch Dressing 1 tbsp (0.5 oz)	65 Cal
	Creamy Italian Dressing 1 tbsp (0.5 oz)	55 Cal
	Sweet Onion Dressing 1 tbsp (0.6 oz)	55 Cal
	Tuscan Garlic Parmesan Vinaigrette 1 tbsp (0.5 oz)	60 Cal
	Honey Mustard Dressing 1 tbsp (0.5 oz)	65 Cal
	Sriracha Ranch Dressing, Spicy 1 2 tbsp (1.1 oz)	70 Cal
	Creamy Coleslaw 1 1/2 cup (4.1 oz)	120 Cal
	Coleslaw Dressing 1 tbsp (0.5 oz)	75 Cal
	Nature'S Promise, Sesame Tahini 1 tbsp (0.5 oz)	90 Cal
	Champagne Pear Vinaigrette 1 tbsp (0.5 oz)	50 Cal
	Bacon! Dressing 1 tbsp (0.6 oz)	35 Cal
	Nature'S Promise, Organic Poppyseed Dressing 1 tbsp (0.5 oz)	75 Cal
	Cranberry Vinaigrette 1 tbsp (0.5 oz)	35 Cal
	Cucumber Ranch Dressing 1 2 tbsp (1.1 oz)	110 Cal

Others

	100% Apple Juice, Gala Style 8 fl oz (240 ml)	110 Cal
	100% Cranberry Raspberry Juice Blend 8 fl oz (240 ml)	140 Cal
	100% Grated Parmesan & Romano Cheese 1 tbsp (5 g)	20 Cal
	100% Pure Orange Juice, No Pulp 8 fl oz (240 ml)	110 Cal
	100% Vegetable & Fruit Juice Blend, Pomegranate Blueberry 1 cup (240 ml)	100 Cal
	100% Whole Wheat Bread 1 slice (28 g)	70 Cal
	100% Whole Wheat English Muffins 1 muffin (56 g)	110 Cal
	100% Whole Wheat, Thin Sandwich Rolls 1 roll (43 g)	100 Cal
	2% Milk Reduced Fat Singles, American 1 slice (19 g)	50 Cal
	90 Second Rice, Brown Rice 1 cup (140 g)	120 Cal
	90 Second Rice, White Rice 1 cup (151 g)	150 Cal
	Almonds 0.25 cup (28 g)	170 Cal
	Almonds, Whole 0.25 cup (30 g)	170 Cal
	American Singles 1 slice (21 g)	70 Cal
	American Sub 1 sandwich (208 g)	350 Cal
	American with Ham Swiss Cheese Turkey Breast White American Cheese Lettuce & Tomato 1 sandwich (208 g)	350 Cal
	Amish Style Potato Salad 0.5 cup (126 g)	210 Cal
	Apple Butter 1 tbsp (17 g)	30 Cal
	Apple Jelly 1 tbsp (20 g)	50 Cal
	Apple Sauce 1 4-oz cup (113 g)	90 Cal
	Apples with Caramel Dip 1 tray (54 g)	80 Cal
	Asian Garden Stir Fry, Vegetable 0.5 package (340 g)	350 Cal
	Assorted Filled Hard Candy 3 pieces (15 g)	60 Cal
	Assorted Sandwich Creme Cookies 2 cookies (33 g)	160 Cal
	Assorted Tropical Fish 7 pieces (38 g)	130 Cal
	Baby Back Pork Ribs in BBQ Sauce, Honey Brown Sugar 5 oz (140 g)	190 Cal
	Baby Romaine 2 cups (85 g)	15 Cal
	Baby Spinach & Spring Mix 2 cups (85 g)	10 Cal
	Bagel Snackers, Pepperoni 4 pieces (88 g)	190 Cal
	Bagel Snackers, Three Cheese 4 pieces (88 g)	180 Cal
	Bagels, French Toast 1 bagel (104 g)	280 Cal
	Baked Cheese Snack Crackers 28 crackers (30 g)	150 Cal
	Baked Cheese Snack Crackers, White Cheddar 25 crackers (30 g)	150 Cal
	Baked Wheat Snack Crackers 16 crackers (29 g)	130 Cal
	Baked Whole Wheat Crackers 8 crackers (32 g)	130 Cal
	Balsamic Fig Chicken 1 cup (140 g)	180 Cal
	Banana Berry Peaches in Light Syrup 1 unit (113 g)	80 Cal
	Barramundi 4 oz (113 g)	100 Cal
	Bartlett Pear Slices 0.5 cup (125 g)	60 Cal
	Beef & Pork Meatballs, Orange Ginger 6 meatballs (85 g)	260 Cal
	Beef Jerky, Peppered 1 oz (28 g)	80 Cal
	Black Sliced Ripe Olives 2 tbsp (16 g)	25 Cal
	Bread & Butter Pickle Chips 5 slices (28 g)	30 Cal
	Bread & Butter Pickle Spears 0.75 spear (28 g)	0 Cal
	Bread, Multigrain 1 bagel (46 g)	110 Cal
	Bread, Seeded Rye 1 slice (28 g)	80 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli, Cauliflower, & Carrots 0.75 cup (85 g)	30 Cal
	Brownie Batter 0.25 cup (57 g)	220 Cal
	Brownie Bites, Twisted Chocolate 1 brownie (28 g)	140 Cal
	Brussels Sprouts & Butter Sauce 0.5 cup (104 g)	80 Cal
	Buffalo Style Mac & Cheese 1 cup (140 g)	340 Cal
	Butter Flavored Syrup 0.25 cup (60 ml)	210 Cal
	Buttermilk Biscuits 3 biscuits (64 g)	160 Cal
	Buttermilk Pancakes 3 pancakes (117 g)	300 Cal
	California Navel Oranges 1 medium orange (154 g)	80 Cal
	Calorie Free Sweetener 1 packet (1 g)	0 Cal
	Candy Bar, Churn Style 0.5 cup (60 g)	130 Cal
	Candy, Gummi Bears 15 pieces (39 g)	120 Cal
	Candy, Watermelon Wedges 11 pieces (40 g)	140 Cal
	Carrots & Celery with Colby Cheese & Ranch Dip 1 tray (170 g)	250 Cal
	Cashew, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cavatappi 0.75 oz dry (56 g)	210 Cal
	Celery 2 medium stalks (110 g)	15 Cal
	Center Slice Smoked Ham 3 oz (84 g)	170 Cal
	Cereal, Honey Nut Squares 0.75 cup (32 g)	120 Cal
	Challah Bread Twist 1 egg (50 g)	70 Cal
	Cheese Pizza, Artisan Crust 1 slice (150 g)	340 Cal
	Cheese Pizza, Pizzeria Style 1 slice (133 g)	300 Cal
	Cheese Ravioli 8 ravioli (114 g)	280 Cal
	Cheese Singles, Sharp Cheddar 1 slice (19 g)	50 Cal
	Cheese, Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Fresh Mozzarella 1 oz (28 g)	80 Cal
	Cheese, Mozzarella 2 pieces (28 g)	70 Cal
	Cheese, Provolone 1 slice (21 g)	80 Cal
	Cheese, Whole Milk Ricotta 0.25 cup (62 g)	110 Cal
	Chewy Dipped Chocolatey Dipped Granola Bars, Peanut Butter 1 bar (30 g)	150 Cal
	Chewy Granola Bars, Variety Pack, Chocolate Chip 1 bar (24 g)	100 Cal
	Chicken Breast 4 oz raw (112 g)	110 Cal
	Chicken Breast Cutlets 4 oz raw (112 g)	120 Cal
	Chicken Noodle Soup 1 cup (245 g)	120 Cal
	Chicken Parmesan 1 cup (140 g)	230 Cal
	Chicken Poppers, Cordon Bleu 3 pieces (85 g)	190 Cal
	Chinese Brand Sausage 1 pan fried link (66 g)	200 Cal
	Chocolate Eclair Bars 1 bar (73 g)	180 Cal
	Chocolate Flavored Syrup 2 tbsp (38 g)	100 Cal
	Chocolate Ice Cream Sandwiches 1 sandwich (59 g)	150 Cal
	Chocolate Milk 1 cup (236 ml)	220 Cal
	Chocolate Sprinkles 1 tsp (4 g)	20 Cal
	Chopped Broccoli 0.75 cup (85 g)	30 Cal
	Chopped Salad Singles, Italian Style 1 container (149 g)	200 Cal
	Chorizo Sausage 1 pan fried link (66 g)	210 Cal
	Chunky Soup, Chicken Noodle 1 cup (245 g)	120 Cal
	Churn Style Ice Cream, Strawberry 0.5 cup (60 g)	100 Cal
	Ciabatta Flatbread, Everything 1 roll (76 g)	170 Cal
	Ciabatta Flatbread, Whole Wheat 1 roll (76 g)	170 Cal
	Cinnamon Graham Bears 19 cookies (30 g)	140 Cal
	Cinnamon Raisin Bread 1 slice (28 g)	80 Cal
	Cinnamon Rolls with Icing 1 roll with icing (44 g)	150 Cal
	Cinnamon Rolls, Deluxe Jumbo 0.5 roll with icing (58 g)	200 Cal
	Cinnamon Swirl Burgers 1 bagel (95 g)	260 Cal
	Classic Crackers, Reduced Fat 5 crackers (15 g)	70 Cal
	Classic Italian 0.5 sandwich (220 g)	560 Cal
	Clear Splash Sparkling Water, Blackberry Apple 8 fl oz (240 ml)	0 Cal
	Clear Splash, Sparkling Water Beverage, Cherry Lime 12 fl oz (360 ml)	0 Cal
	Clear Splash, Wild Cherry 8 fl oz (240 ml)	0 Cal
	Club Soda 8 fl oz (240 ml)	0 Cal
	Cocktail Sauce 0.25 cup (60 g)	60 Cal
	Coconut Water 8 fl oz (240 ml)	50 Cal
	Coffee Creamer, Hazelnut 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Salted Caramel 4 tsp (12 g)	60 Cal
	Cola 1 can (240 ml)	110 Cal
	Colby Jack Cheese, Deli Style Sliced 1 slice (21 g)	80 Cal
	Concord Grape Jelly 1 tbsp (20 g)	50 Cal
	Condensed Milk, Sweetened 2 tbsp. (39 g)	130 Cal
	Condensed Soup, Chicken Noodle 0.5 cup condensed soup (125 g)	60 Cal
	Condensed Soup, Vegetable Beef 0.5 cup condensed soup (125 g)	80 Cal
	Confectioners' Powdered Sugar 0.25 cup (30 g)	120 Cal
	Cottage Cheese 0.5 cup (113 g)	120 Cal
	Country Blend 0.67 cup (85 g)	50 Cal
	Cracker Cuts, New York Extra Sharp Cheddar Cheese 4 slices (32 g)	130 Cal
	Cracker Cuts, Sharp Cheddar Cheese 4 slices (32 g)	130 Cal
	Cream Style Golden Corn 0.5 cup (125 g)	100 Cal
	Creamed Spinach 0.5 cup (109 g)	120 Cal
	Crispy Fried Onions 1 tbsp (7 g)	45 Cal
	Crispy Onions, Crinkle Cut 1.5 tbsp (7 g)	40 Cal
	Crispy Thin Crust, Margherita Pizza 1 slice (140 g)	220 Cal
	Croutons, Caesar 2 tbsp (7 g)	30 Cal
	Croutons, Cheese & Garlic 2 tbsp. (7 g)	30 Cal
	Crumbled Blue Cheese 0.25 cup (28 g)	100 Cal
	Crumbled Feta Cheese, Tomato & Basil 0.25 cup (28 g)	80 Cal
	Crunch Ice Cream Bars, Vanilla 1 bar (47 g)	140 Cal
	Crunchy Wonton Strips 2 tbsp (7 g)	35 Cal
	Crushed Pineapple 0.5 cup (122 g)	70 Cal
	Crushed Pineapple in Pineapple Juice 0.5 cup (140 g)	80 Cal
	Cut Green Beans 1 unit (113 g)	10 Cal
	Dark Chocolate Covered Pretzels 7 pieces (40 g)	190 Cal
	Dark Chocolate Espresso Trail Mix 0.25 cup (30 g)	150 Cal
	Dark Chocolate Thins, Snacking Chocolate, Coconut Almond 1.5 oz (43 g)	240 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Dark Sweet Cheeries 1 cup (140 g)	100 Cal
	Deviled Egg Potato Salad 0.5 cup (140 g)	230 Cal
	Diary Whipped Topping 2 tbsp (5 g)	15 Cal
	Diet Ginger Ale 1 can (355 ml)	5 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dr. Bob 8 fl oz (240 ml)	100 Cal
	Dressing & Dip, Honey Mustard 2 tbsp (30 ml)	120 Cal
	Dressing & Dip, Light Ranch 2 tbsp (30 ml)	60 Cal
	Dressing & Dip, Thousand Island 2 tbsp (30 ml)	120 Cal
	Dressing & Marinade, Italian 2 tbsp. (30 ml)	90 Cal
	Dressing & Marinade, Savory French 2 tbsp. (30 ml)	130 Cal
	Dressing, Sriracha Ranch 2 tbsp (30 g)	70 Cal
	Dressing, Thousand Island 2 tbsp (31 g)	130 Cal
	Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Dutch Cocoa Cookies, Old Fashioned 1 cookie (25 g)	110 Cal
	Elbows 0.5 cup dry (56 g)	210 Cal
	English Muffins, Original 1 muffin (57 g)	130 Cal
	Enriched Egg Noodles Wide 1.25 cup dry (56 g)	210 Cal
	Enriched Hot Dog Rolls 1 roll (39 g)	100 Cal
	Enriched Sandwich Bread, White 2 slices (47 g)	120 Cal
	Enriched Steak Rolls 1 roll (71 g)	190 Cal
	Extra Fluffy Waffles, Belgian Style 1 waffle (65 g)	200 Cal
	Extra Large Brown Eggs 1 egg (56 g)	80 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil, First Cold Pressed 1 tbsp (15 g)	120 Cal
	Extra Virgin Olive Oil, Mediterranean Blend 1 tbsp (15 ml)	120 Cal
	Fat Free Cream Cheese 2 tbsp (28 g)	45 Cal
	Fat Free Dairy Whipped Topping 2 tbsp (7 g)	10 Cal
	Fat Free Parmesan Style Grated Topping 1 tbsp (5 g)	15 Cal
	Fat Free Whipped Topping 2 tablespoons (9 g)	20 Cal
	Fiber Select Brownies, Chocolate Fudge 1 brownie (25 g)	90 Cal
	Fiber Select Snack Bars, Oats & Chocolate 1 bar (40 g)	140 Cal
	Fitness Post-Workout, Fruit Punch 1 scoop (12 g)	10 Cal
	Flatbread Pizza, Vegetable Alfredo 1 slice (140 g)	310 Cal
	Flatbread Sandwiches, Egg & Cheese 1 sandwich (90 g)	180 Cal
	Flour Tortilla, Large Burrito Size 1 tortilla (71 g)	210 Cal
	French Fried Potatoes, Shoestring Fries 3 oz (85 g)	140 Cal
	French Style Green Beans 0.5 cup (120 g)	20 Cal
	French Toast Sticks, Original 5 sticks (110 g)	320 Cal
	Frozen Greek Yogurt Bars, Chocolate 1 bar (60 g)	90 Cal
	Frozen Greek Yogurt, Black Raspberry 0.5 cup (87 g)	150 Cal
	Frozen Yogurt, Vanilla 0.5 cup (68 g)	110 Cal
	Fruit Bars, Coconut 1 bar (85 g)	140 Cal
	Fruit Juice, Lemon 1 tsp (5 ml)	0 Cal
	Fruit Juice, Orange 8 fl oz (240 ml)	110 Cal
	Fruity Bits, Cereal 0.75 cup (30 g)	120 Cal
	Fudge Covered Peanut Butter Filled Cookies 2 cookies (27 g)	140 Cal
	Gelatin, Raspberry 0.25 package (2 g)	10 Cal
	Gemelli 0.5 cup dry (56 g)	210 Cal
	Gluten Free Blueberry Waffles 2 waffles (70 g)	220 Cal
	Gluten Free Crispers, Corn & Rice Cereal 1 cup (29 g)	110 Cal
	Gluten Free Fusilli 2 oz dry (56 g)	190 Cal
	Gnocchi Sorrentina 1 cup (212 g)	320 Cal
	Gold Potatoes 3.5 potatoes (148 g)	110 Cal
	Granny Smith Apples 1 medium apple (154 g)	80 Cal
	Granola Bars, Sweet & Salty Peanut 1 bar (35 g)	170 Cal
	Granola, Chocolate & Red Berry 0.67 cup (55 g)	250 Cal
	Granola, Flax & Blueberry 0.75 cup (55 g)	250 Cal
	Granola, Honey & Oat 1 pouch (50 g)	220 Cal
	Granola, Mixed Berry 0.33 cup (55 g)	250 Cal
	Granola, Toasted Coconut 0.5 cup (55 g)	260 Cal
	Granola, Vanilla Almond 0.5 cup (55 g)	250 Cal
	Gravy, Homestyle Beef 0.25 cup (62 g)	25 Cal
	Great Northern Beans 0.5 cup (130 g)	110 Cal
	Greek Dressing & Marinade 2 tbsp (28 g)	190 Cal
	Greek Nonfat Yogurt, Plain 1 container (150 g)	80 Cal
	Greek Yogurt, Nonfat Black Cherry 1 Container (150 g)	120 Cal
	Greek Yogurt, Nonfat Blueberry 1 Container (150 g)	120 Cal
	Greek Yogurt, Nonfat Honey 1 Container (150 g)	120 Cal
	Greek Yogurt, Nonfat Lemon 1 container (150 g)	120 Cal
	Greek Yogurt, Nonfat Mango 1 Container (150 g)	130 Cal
	Greek Yogurt, Nonfat Plain 1 Container (150 g)	80 Cal
	Greek Yogurt, Nonfat Raspberry 1 Container (150 g)	130 Cal
	Greek Yogurt, Nonfat Tart Cherry 1 Container (150 g)	100 Cal
	Greek Yogurt, Nonfat Vanilla 1 Container (150 g)	100 Cal
	Green Asparagus Risotto 1 package (254 g)	370 Cal
	Green Beans, French Style 1 cup (83 g)	30 Cal
	Green Lima Beans 0.5 cup (125 g)	90 Cal
	Green Pepper 1 medium (148 g)	25 Cal
	Green Tea, Peach Mango 0.5 packet (1.3 g)	5 Cal
	Grilled Chicken Breast with Lemon Thyme Sauce 1 breast (170 g)	190 Cal
	Ground Beef 4 oz	170 Cal
	Ground Beef Patties 1 patty (113 g)	290 Cal
	Gummi Bears, Sweet and Squeezable Gummi Candy 15 pieces (39 g)	120 Cal
	Hamburger Dills Pickle Chips 8 slices (28 g)	0 Cal
	Hass Avocados 0.2 medium avocado (30 g)	50 Cal
	Hearty Oatmeal Bread 1 slice (43 g)	100 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Homestyle New England Style Clam Chowder 1 cup (245 g)	190 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Honey Crunchin' Oats 0.75 cup (32 g)	120 Cal
	Honey Maple Uncured Ham 2 oz (56 g)	70 Cal
	Honey Wheat Pretzels, Twists 9 pretzels (30 g)	120 Cal
	Honeycrisp Apples 1 medium apple (154 g)	80 Cal
	Hot Dog Rolls, Wheat 1 roll (43 g)	110 Cal
	Hot Wheat Cereal, Brown Sugar Cinnamon 1 packet (35 g)	130 Cal
	Hummus Chips, Chili & Lemon 30 chips (28 g)	130 Cal
	Hummus Chips, Tomato Basil 30 chips (28 g)	130 Cal
	Hummus, Honeycrisp Apple 2 tbsp. (28 g)	60 Cal
	Hummus, Original 2 tbsp. (28 g)	60 Cal
	Hummus, Roasted Red Pepper 2 tbsp (28 g)	50 Cal
	Ice Cream Bars, Churn Style 1 bar (47 g)	140 Cal
	Ice Cream Churn Style, Peanut Butter Swirl 0.5 cup (60 g)	150 Cal
	Ice Cream Cups, Vanilla & Chocolate 1 cup	100 Cal
	Ice Cream, Caramel Caribou 0.5 cup (68 g)	150 Cal
	Ice Cream, Chocolate Fudge Swirl 0.5 cup (60 g)	120 Cal
	Ice Cream, Coffee 0.5 cup (68 g)	140 Cal
	Imitation Crab, Leg Style 3 pieces (85 g)	80 Cal
	Instant Cream Farina, Original 1 packet (28 g)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal, Fruit & Cream Variety Pack 1 packet (35 g)	120 Cal
	Instant Oatmeal, Limoncello 1 cup (54 g)	200 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 cup (54 g)	200 Cal
	Instant Oatmeal, Pumpkin Spice 1 cup (54 g)	200 Cal
	Italian Bread, Unseeded 1 slice of bread (58 g)	140 Cal
	Italian Style Wedding with Meatballs & Chicken Soup 1 cup (245 g)	120 Cal
	Jelly Beans 14 pieces (41 g)	150 Cal
	Juice Cocktail, Cranberry Apple 8 fl oz (240 ml)	140 Cal
	Jumbo Buttermilk Biscuits, Flaky 1 biscuit (57 g)	180 Cal
	Junior Fruity Pops, Assorted Flavors, Cherry 1 pop (55 g)	40 Cal
	Kosher Garlic Dill Pickle Spears 1 spear (28 g)	0 Cal
	Ladyfingers, Sponge Cake 4 ladyfingers (28 g)	100 Cal
	Large Brown Eggs 1 egg (50 g)	70 Cal
	Large Raw Shrimp 10 shrimp (113 g)	120 Cal
	Light Apple Juice Cocktail 8 fl oz (240 ml)	60 Cal
	Light Brown Sugar 1 tsp (4 g)	15 Cal
	Light Hamburger Rolls 1 roll (43 g)	80 Cal
	Light Hot Dog Rolls 1 roll (43 g)	80 Cal
	Light Mayonnaise 1 tbsp (14 g)	45 Cal
	Light Sliced Strawberries with Aspartame 0.5 cup (140 g)	50 Cal
	Lime Sherbet 0.5 cup (85 g)	120 Cal
	Liquid Water Enhancer, Strawberry Watermelon 0.5 tsp (2 ml)	0 Cal
	Lobster Mac & Cheese 1 cup (140 g)	240 Cal
	Low Fat Lactose Free Milk 1 cup (240 ml)	110 Cal
	Low Fat Milk 1 cup (240 ml)	110 Cal
	Macadamia Nuts, Dry Roasted 20 pieces (28 g)	200 Cal
	Macaroni & Cheese Dinner 1 package (58 g)	220 Cal
	Macaroni & Cheese Dinner, Dinosaur Shaped 0.5 box (70 g)	250 Cal
	Maple Cashew Granola 0.5 cup (47 g)	210 Cal
	Maple Syrup 0.25 cup (60 ml)	210 Cal
	Marble Rye Bread 1 slice (28 g)	70 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Marinated Artichoke Hearts, Quartered 30 g (30 g)	15 Cal
	Marshmallow Creme 2 tbsp (12 g)	40 Cal
	Mayonnaise 1 tbsp (13 g)	90 Cal
	Microwaveable Sweet Peas 1 unit (113 g)	30 Cal
	Mild Cheddar Cheese 1 oz (28 g)	90 Cal
	Mild Salsa 2 tbsp (31 g)	10 Cal
	Milk, Reduced Fat 1 cup (236 ml)	120 Cal
	Minced Garlic in Water 1 tsp (5 g)	5 Cal
	Mini Chocolate Cupcakes 3 cupcakes (71 g)	250 Cal
	Mini Cob Corn 1 ear (85 g)	90 Cal
	Mini Cookies, Chocolate Chip 1 pack (28 g)	130 Cal
	Mini Ice Cream Sandwiches, Vanilla 2 sandwiches (80 g)	210 Cal
	Mini Kookie Bits 0.75 cup (26 g)	100 Cal
	Mini Red Velvet Cupcakes 3 cupcakes (71 g)	250 Cal
	Mini Sweet Peppers 3 oz (85 g)	30 Cal
	Mixed Fruit 1 unit (113 g)	60 Cal
	Mixed Fruit with Cherries 1 unit (113 g)	70 Cal
	Mixed Nuts with Sea Salt 26 pieces (28 g)	160 Cal
	Mixed Nuts, Roasted Salted 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.5 cup (125 g)	45 Cal
	Mojito, Raspberry 2 tbsp (30 ml)	50 Cal
	Monster Trail Mix 0.25 cup (30 g)	170 Cal
	Moose Tracks Ice Cream, Churn Style 0.5 cup (60 g)	130 Cal
	Muesli Cereal, Peanut Butter Apple 1 container (71 g)	280 Cal
	Multigrain Pita Chips, Baked 9 chips (28 g)	100 Cal
	Multigrain Thin Sandwich Rolls 1 roll (43 g)	100 Cal
	Multigrain Tortilla, Medium Soft Taco Size 1 tortilla (50 g)	140 Cal
	Mushrooms, Button 0.5 cup solids & liquid (130 g)	25 Cal
	Natural Almonds 0.25 cup (28 g)	170 Cal
	Natural Butternut Squash Bisque 1 cup (240 ml)	100 Cal
	Natural Cashew Butter 2 tbsp (30 g)	180 Cal
	Natural Cheese, Medium Cheddar 1 oz (28 g)	110 Cal
	Natural Colby Jack 1 oz (28 g)	90 Cal
	Natural Creamy Peanut Butter Spread 2 tbsp (32 g)	180 Cal
	Natural Crumbled Gorgonzola Cheese 0.25 cup (28 g)	100 Cal
	Natural Feta Cheese Chunk 1 oz (28 g)	80 Cal
	Natural Medium Cheddar 1 slice (21 g)	80 Cal
	Natural Mild Cheddar 0.25 cup (28 g)	110 Cal
	Natural Mozzarella 1 slice (21 g)	60 Cal
	Natural Pistachios 0.25 cup (30 g)	170 Cal
	Natural Roasted Red Pepper & Tomato Bisque 1 cup (240 ml)	60 Cal
	Natural Rye Artisan Sandwich Bread 1 slice (43 g)	110 Cal
	Natural Shredded Mozzarella 0.25 cup (28 g)	70 Cal
	Natural Triple Chocolate Cookies 2 cookies (24 g)	120 Cal
	Natural Unsweetened Cocoa 1 tbsp (5 g)	20 Cal
	Natural Vegetable Sticks 1 oz (28 g)	130 Cal
	Natural White Cheddar Puffs 1.5 cups (28 g)	120 Cal
	Nature's Promise 1 potato (148 g)	110 Cal
	Nature's Promise Organic, Baby Spinach & Kale 2 cups (85 g)	30 Cal
	Nature's Promise Organic, Fruit and Nut Granola 0.5 cup (50 g)	230 Cal
	Nature's Promise, Almond Butter 2 tbsp (30 g)	200 Cal
	Nature's Promise, Basil Pesto Chicken Sausage 1 link (68 g)	90 Cal
	Nature's Promise, Basmati Rice 0.5 package (125 g)	260 Cal
	Nature's Promise, Brown Rice, Whole Grain 0.5 cup (113 g)	220 Cal
	Nature's Promise, Chicken Sausage 2 patties (66 g)	120 Cal
	Nature's Promise, Chicken Sausage Patties 2 patties (66 g)	120 Cal
	Nature's Promise, Ciabatta Rolls 1 roll (57 g)	140 Cal
	Nature's Promise, French Baguette 3.5 inch slice (57 g)	130 Cal
	Nature's Promise, Fruit Juice, Apple 8 fl oz (240 ml)	70 Cal
	Nature's Promise, Fruit Juice, Cranberry Apple 8 fl oz (240 ml)	120 Cal
	Nature's Promise, Ground Turkey 4 oz (112 g)	160 Cal
	Nature's Promise, Juice Blend, Cherry 8 fl oz (240 ml)	120 Cal
	Nature's Promise, Lemon 1 bottle (473 ml)	0 Cal
	Nature's Promise, Lobster Bisque 1 cup (245 g)	360 Cal
	Nature's Promise, Long Grain White Rice 0.5 package (125 g)	250 Cal
	Nature's Promise, Lunch Kit 1 package (115 g)	310 Cal
	Nature's Promise, Mango BBQ Style 1 link (68 g)	90 Cal
	Nature's Promise, Mango BBQ Style Chicken 1 link (68 g)	90 Cal
	Nature's Promise, Multigrain Bread 1 slice (43 g)	100 Cal
	Nature's Promise, Multigrain Sub Rolls 1 roll (119 g)	200 Cal
	Nature's Promise, Natural 100% Whole Wheat Artisan Sandwich Bread 1 slice (43 g)	100 Cal
	Nature's Promise, Natural Almondmilk 1 cup (240 ml)	60 Cal
	Nature's Promise, Natural Popped Chips 21 chips (28 g)	120 Cal
	Nature's Promise, Organic Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Nature's Promise, Organic Asian Style Blend 2 cups (85 g)	25 Cal
	Nature's Promise, Organic Baby Spinach 2 cups (85 g)	20 Cal
	Nature's Promise, Organic Baby Spinach & Spring Mix 2 cups (85 g)	20 Cal
	Nature's Promise, Organic Brown Eggs 1 egg (56 g)	80 Cal
	Nature's Promise, Organic Butter 1 tbsp (14 g)	130 Cal
	Nature's Promise, Organic Cauliflower 0.75 cup (85 g)	15 Cal
	Nature's Promise, Organic Cereal Bars, Blueberry 1 bar (37 g)	130 Cal
	Nature's Promise, Organic Coconut Milk, Mint Chocolate Chip 0.5 cup (72 g)	140 Cal
	Nature's Promise, Organic Coconut OIl & Ghee 1 tbsp. (14 g)	130 Cal
	Nature's Promise, Organic Coconut Water 8 fl oz (240 ml)	50 Cal
	Nature's Promise, Organic Dressing, Thai Peanut & Honey 2 tbsp. (30 ml)	50 Cal
	Nature's Promise, Organic Green Goddess 2 tbsp (30 ml)	100 Cal
	Nature's Promise, Organic Green Tea with Spearmint 8 fl oz (240 ml)	40 Cal
	Nature's Promise, Organic Ground Beef 4 oz (113 g)	220 Cal
	Nature's Promise, Organic Half & Half 2 tbsp (30 ml)	40 Cal
	Nature's Promise, Organic Hummus, Spicy Chipotle 2 tbsp (28 g)	60 Cal
	Nature's Promise, Organic Instant Oatmeal, Maple & Brown Sugar 1 packet (41 g)	150 Cal
	Nature's Promise, Organic Italian Sauce, Eggplant & Rosemary 0.5 cup (113 g)	50 Cal
	Nature's Promise, Organic Kombucha, Blueberry Ginger 1 bottle (473 ml)	45 Cal
	Nature's Promise, Organic Mayonnaise 1 tbsp (15 ml)	100 Cal
	Nature's Promise, Organic Microwave Popcorn, Butter 2 tbsp. unpopped (33 g)	110 Cal
	Nature's Promise, Organic Navel Oranges 1 medium orange (154 g)	80 Cal
	Nature's Promise, Organic Peanut Butter Dots 1 cup (27 g)	110 Cal
	Nature's Promise, Organic Peas & Carrots 0.67 cup (85 g)	50 Cal
	Nature's Promise, Organic Pumpkin 0.5 cup (120 g)	50 Cal
	Nature's Promise, Organic Rice, Long Grain Brown 0.25 cup dry (50 g)	190 Cal
	Nature's Promise, Organic Salad, Southwest Style 1 bowl (184 g)	280 Cal
	Nature's Promise, Organic Sliced Cheese, Provolone 1 slice (21 g)	70 Cal
	Nature's Promise, Organic Sliced Peaches 0.5 cup (122 g)	50 Cal
	Nature's Promise, Organic Uncured Oven Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Nature's Promise, Organic Vinaigrette, Fig Balsamic 2 tbsp (30 ml)	60 Cal
	Nature's Promise, Organic Whole Milk 1 cup (240 ml)	150 Cal
	Nature's Promise, Organic Yellow Corn Tortilla Chips 11 chips (28 g)	140 Cal
	Nature's Promise, Panko Bread Crumbs 4 tsp (20 g)	80 Cal
	Nature's Promise, Pasta Sauce, Organic Traditional 0.5 cup (113 g)	60 Cal
	Nature's Promise, Pita Chips, Sea Salt 9 chips (28 g)	120 Cal
	Nature's Promise, Plain Bagels 1 bagel (116 g)	160 Cal
	Nature's Promise, Plant Protein Powder, Vanilla 1 scoop (34 g)	140 Cal
	Nature's Promise, Quinoa & Kale Grain Bowl with Chicken 1 bowl (255 g)	290 Cal
	Nature's Promise, Quinoa Cup, Sun-Dried Tomato 1 container (210 g)	550 Cal
	Nature's Promise, Sausage Links 4 links (57 g)	180 Cal
	Nature's Promise, Sea Scallops 4 oz (113 g)	90 Cal
	Nature's Promise, Seasoned Cooked Roast Beef 2 slices (56 g)	70 Cal
	Nature's Promise, Smoked Turkey 2 oz (56 g)	60 Cal
	Nature's Promise, Snack Kit, Smoked Turkey 1 package (49 g)	140 Cal
	Nature's Promise, Southwestern Quinoa Grain Bowl with Chicken 1 bowl (255 g)	290 Cal
	Nature's Promise, Squeezable Fruit, Apple Mango 1 pouch (90 g)	50 Cal
	Nature's Promise, Turkey Sausage Links 4 links (57 g)	80 Cal
	Nature's Promise, Uncured Applewood Smoked Ham 2 oz (56 g)	60 Cal
	Nature's Promise, Uncured Black Forest Ham 2 slices (56 g)	60 Cal
	Nature's Promise, Uncured Maple Turkey Bacon 1 slice (28 g)	50 Cal
	Neapolitan Ice Cream Sandwiches 1 sandwich (59 g)	160 Cal
	New York Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	New York Style Bagel, Everything 1 bagel (85 g)	280 Cal
	No Salt Added Cottage Cheese Lowfat 1% Milkfat 0.5 cup (113 g)	90 Cal
	No Sugar Added Bartlett Pear Halves 0.5 cup (122 g)	40 Cal
	No Sugar Added Ice Cream, Vanilla 0.5 cup (68 g)	110 Cal
	No-Stir Organic Peanut Butter Spread 2 tbsp (32 g)	200 Cal
	Nonfat Yogurt, Plain 1 cup (227 g)	130 Cal
	Nuts Bar, Madagascar Vanilla Almond & Cashew 1 bar (40 g)	210 Cal
	Old Fashioned Molasses Cookies 1 cookie (25 g)	100 Cal
	Old Fashioned Oatmeal Raisin Cookies 1 cookie (25 g)	100 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Onion Rings, Thick Cut 4 pieces (91 g)	220 Cal
	Orange Slices 3 pieces (40 g)	140 Cal
	Organic Apple Juice 1 box (200 ml)	100 Cal
	Organic Buttermilk Pancake Mix 2 4" pancakes (42 g)	140 Cal
	Organic Cereal, Corn Flakes 1.5 cups (40 g)	150 Cal
	Organic Golden Delicious Apples 1 medium apple (154 g)	80 Cal
	Organic Mild White Cheddar Cheese 1 oz (28 g)	110 Cal
	Organic Mixed Vegetables 0.67 cup (85 g)	50 Cal
	Organic Whole Grain Rice Pilaf 0.5 pouch (142 g)	210 Cal
	Organic Yellow Mustard 1 tsp (5 g)	0 Cal
	Organics Lemonade Tea 8 fl oz (240 ml)	100 Cal
	Original Almondmilk, Unsweetened 1 tortilla (45 g)	130 Cal
	Original Barbecue Sauce 2 tbsp (30 g)	35 Cal
	Oven-Toasted Corn Cereal, Corn Squares 1 cup (30 g)	110 Cal
	Panko Bread Crumbs, Italian Style 0.5 cup (30 g)	110 Cal
	Panko Bread Crumbs, Plain 0.5 cup (30 g)	120 Cal
	Pasta Sauce, Flavored with Meat 0.5 cup (124 g)	80 Cal
	Pasta Sauce, Traditional 0.5 cup (124 g)	70 Cal
	Pasta, Vermicelli 0.13 pkg dry (56 g)	210 Cal
	Pasta, Wagon Wheels 0.5 cup dry (56 g)	200 Cal
	Pasta, Ziti Rigate 0.66 cup dry (56 g)	210 Cal
	Pastry-Thin Crust Pizza, Jalapeno Pulled Pork 1 slice (145 g)	370 Cal
	Peach Berry Medley 1.25 cups (155 g)	100 Cal
	Peanut Spread, Creamy Reduced Fat 2 tbsp (35 g)	190 Cal
	Peeled Baby-Cut Carrots 14 carrots (85 g)	35 Cal
	Performance Bar, Chocolate Fudge Brownie 1 bar (55 g)	230 Cal
	Petite Baby-Cut Carrots 3 oz (85 g)	35 Cal
	Pickle Chips 5 slices (28 g)	25 Cal
	Pickle Chips, Hamburger Dill 5 chips (28 g)	5 Cal
	Pickle Spears 0.75 spear (28 g)	0 Cal
	Pickle Spears, Kosher Dill 1.25 spears (28 g)	0 Cal
	Pickle Spears, Spicy Maple Bourbon 0.75 spear (28 g)	30 Cal
	Pierogies, Onion 3 pieces (114 g)	160 Cal
	Pinto Beans 0.25 cup dry (44 g)	150 Cal
	Pizza Snackers, Pepperoni 6 pieces (85 g)	200 Cal
	Pizza, Pepperoni 1 slice (153 g)	380 Cal
	Popcorn, Butter 2 tbsp unpopped (33 g)	160 Cal
	Pork Roll, Mild Hickory Smoked 2 slices (57 g)	190 Cal
	Port Wine Spreadable Cheese 2 tbsp (30 g)	100 Cal
	Potato Crisps, Classic 14 chips (28 g)	150 Cal
	Potato Gnocchi 0.75 cup (112 g)	270 Cal
	Potato Skins, Cheddar & Bacon 3 pieces (99 g)	260 Cal
	Premium Apple Cider 8 fl oz (240 ml)	120 Cal
	Premium Chunk Light Tuna In Water 0.25 cup (56 g)	60 Cal
	Premium Franks, Traditional 1 frankfurt (75 g)	230 Cal
	Premium Ice Cream, Black Raspberry 0.5 cup (65 g)	130 Cal
	Premium Salad Kit, Southwest Style Chopped 1.5 cups (100 g)	120 Cal
	Premium Salad Spring Mix 3 cups (85 g)	20 Cal
	Premium Salad, Baby Kale Blend 2 cups (85 g)	20 Cal
	Premium Salad, Fancy Leaf Blend 3 cups (85 g)	20 Cal
	Pretzels Thins 7 pretzels (28 g)	110 Cal
	Pretzels, Rods 3 pretzels (36 g)	140 Cal
	Protein Meal Bar, Chocolate Peanut Butter 1 bar (45 g)	180 Cal
	Pudding Snacks, Sugar Free Vanilla 1 pudding cup (92 g)	60 Cal
	Pumpkin Spice Walnuts 1 oz (28 g)	180 Cal
	Quiche Lorraine 0.33 quiche (113 g)	430 Cal
	Quiche Lorrane 0.2 quiche (136 g)	510 Cal
	Quinoa Chips, Sriracha 22 chips (28 g)	150 Cal
	Rainbow Bell Peppers 1 medium pepper (148 g)	25 Cal
	Rainbow Sprinkles 1 tsp (4 g)	20 Cal
	Raspberry Ginger Ale 8 fl oz (240 ml)	100 Cal
	Real Premium Ice Cream, Black Cherry 0.5 cup (68 g)	130 Cal
	Real Premium Ice Cream, Denali Chocolate Moose Tracks 0.5 cup (68 g)	190 Cal
	Real Premium Ice Cream, Vanilla 0.5 cup (68 g)	140 Cal
	Real Premium Ice Cream, Vanilla & Chocolate 0.5 cup (68 g)	140 Cal
	Real Premium Ice Cream, Vanilla Bean 0.5 cup (68 g)	140 Cal
	Red Apple Slices 1 cup (114 g)	60 Cal
	Red Beans 0.5 cup (130 g)	100 Cal
	Red Potatoes 1 medium potato (148 g)	110 Cal
	Red White & Blue Pops, Cherry Lemon Blue Raspberry 1 pop (51.7 ml)	40 Cal
	Rice Cakes, Apple Cinnamon 1 cake (13 g)	50 Cal
	Rice Cakes, Plain 1 cake (10 g)	40 Cal
	Ricotta & Spinach Cannelloni 4 oz (117 g)	210 Cal
	Ricotta Cavatelle 0.67 cup (90 g)	260 Cal
	Ricotta Cheese, Whole Milk 0.25 cup (62 g)	110 Cal
	Rigatoni 0.75 cup dry (56 g)	210 Cal
	Rising Crust, Bacon Cheeseburger Pizza 1 pizza (150 g)	340 Cal
	Rising Crust, Buffalo Style Chicken Pizza 0.17 pizza (137 g)	290 Cal
	Roast Beef Wedge 1 sandwich (196 g)	340 Cal
	Rolls, French Dinner 1 roll (57 g)	150 Cal
	Rolls, Potato Hot Dog 1 roll (57 g)	150 Cal
	Root Beer 8 fl oz (240 ml)	120 Cal
	Round Top White Enriched Bread 2 slices (44 g)	120 Cal
	Russet Potatoes 1 medium potato (148 g)	110 Cal
	Salad Blends, Italian Style 2 cups (85 g)	15 Cal
	Salad Kits, Nuts & Berries 2 cups (100 g)	130 Cal
	Salad Mix, Classics 1.5 cups (85 g)	15 Cal
	Salad Topper, Cranberries & Glazed Walnuts 1 tbsp. (10 g)	45 Cal
	Salad, Amish Macaroni 0.5 cup (105 g)	170 Cal
	Salad, Taboule 0.5 cup (100 g)	170 Cal
	Salsa, Mean Three Bean 2 tbsp (30 g)	15 Cal
	Sandwich Cookies, Peppermint Dark Chocolate 1 cookie (23 g)	110 Cal
	Sandwich, Roast Beef 1 sandwich (208 g)	360 Cal
	Satisfy Protein Meal Bar, Double Chocolate 1 bar (45 g)	170 Cal
	Satisfy Shake Mix, Chocolate 1 scoop (26 g)	110 Cal
	Satisfy Treat Bar, Chocolate Coconut 1 bar (40 g)	170 Cal
	Sauce, Italian Style Tomato 0.25 cup (61 g)	20 Cal
	Seedless Mandarins 1 small mandarin (76 g)	40 Cal
	Seltzer Water, Black Cherry 8 fl oz (240 ml)	0 Cal
	Seltzer Water, Lemon 1 can (355 ml)	0 Cal
	Seltzer Water, Lemon Lime 1 can (355 ml)	0 Cal
	Seltzer Water, Pineapple & Coconut 12 fl oz (355 ml)	0 Cal
	Seltzer Water, Raspberry 1 can (355 ml)	0 Cal
	Seltzer, Lemon & Lime 12 fl oz (355 ml)	0 Cal
	Seltzer, Strawberry 1 can (355 ml)	0 Cal
	Semi-Sweet Chocolate Morsels 1 tbsp (16 g)	70 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Sliced Bacon, Lower Sodium 2 pan fried slices (15 g)	80 Cal
	Sliced Oven Roasted Turkey Breast 2 slices (56 g)	50 Cal
	Sliced White Potatoes 0.66 cup (165 g)	70 Cal
	Small Peas 0.5 cup (125 g)	70 Cal
	Small Raw Shrimp 10 shrimp (113 g)	120 Cal
	Small Red Beans 0.25 cup dry (51 g)	170 Cal
	Smoked Salmon, Peppercorn 2 oz (56 g)	100 Cal
	Snack Cheese, Colby Jack 1 stick (24 g)	90 Cal
	Soda, Cola 1 can (355 ml)	160 Cal
	Soda, Peach Pear 1 bottle (355 ml)	170 Cal
	Soft Baked Pretzels 1 pretzel (64 g)	160 Cal
	Soup, Parmesan Creamy Chicken Noodle 1 cup (245 g)	150 Cal
	Soup, Southwestern Style Black Bean 1 cup (245 g)	120 Cal
	Sour Hard Candy 11 pieces (40 g)	150 Cal
	Southern Style Hash Browns 0.67 cup (85 g)	70 Cal
	Southwestern Style Salsa 2 tbsp (28 g)	20 Cal
	Spaghetti, Gluten Free 0.16 box (56 g)	200 Cal
	Sparkling Water Beverage, Kiwi Strawberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Mojito 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Razztini 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Lemonade 8 fl oz (240 ml)	0 Cal
	Spinach & Artichoke Dip 2 tablespoons (32 g)	45 Cal
	Squeezable Apple Sauce, Cinnamon 1 pouch (90 g)	50 Cal
	Squeezable Apple Sauce, Peach 1 pouch (90 g)	60 Cal
	Steam Ready, Asian Style Stir Fry Blend 0.5 cup (87 g)	35 Cal
	SteamReady, Broccoli Florets 1 cup (85 g)	30 Cal
	SteamReady, Corn and Edamame Blend 1 cup (113 g)	100 Cal
	SteamReady, Creamed Spinach 0.5 cup (109 g)	100 Cal
	Strawberry Eclair Bars 1 bar (73 g)	180 Cal
	Strawberry Shortcake Flavored Cookie Spread 2 tbsp (37 g)	210 Cal
	Strawberry Spread 1 tbsp (20 g)	50 Cal
	String Cheese 1 stick (28 g)	60 Cal
	String Cheese Twists 1 stick (24 g)	70 Cal
	Sub, Ham & Cheese 1 sandwich (208 g)	350 Cal
	Super Sweet White Corn 0.67 cup (90 g)	100 Cal
	Sweet Baby Lettuce 2 cups (85 g)	20 Cal
	Sweet Fire Orange Stir Fry, Chicken 0.5 package (340 g)	380 Cal
	Sweet Garden Mix 3 pieces (28 g)	35 Cal
	Sweet Onion Dressing 2 tbsp (32 g)	110 Cal
	Sweet Potato and Pumpkin Bisque 1 cup (245 g)	120 Cal
	Sweetener 1 packet (2 g)	0 Cal
	Taquitos, Chicken 3 pieces (85 g)	200 Cal
	Tempura 4 shrimp (112 g)	260 Cal
	Thin Crust, Extra Cheese Pizza 1 slice (145 g)	290 Cal
	Thin Sliced Bagels, Whole Wheat 1 bagel (46 g)	110 Cal
	Three Cheese Brand, Shredded 0.25 cup (28 g)	110 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomatoes, Petite Diced 0.5 cup (121 g)	25 Cal
	Tortellini, Meat 1 cup (127 g)	260 Cal
	Tortilla Bowls, White Corn 10 chips (28 g)	140 Cal
	Tortilla Chips, Kale & Spinach 9 chips (28 g)	140 Cal
	Tortillas, Flour 1 tortilla (43 g)	130 Cal
	Traditional Pasta Sauce 0.5 cup (124 g)	70 Cal
	Trail Mix, Cranberry 0.25 cup (40 g)	150 Cal
	Trail Mix, Fruit & Nut 0.25 cup (40 g)	180 Cal
	Trail Mix, Monster 1 Package (35 g)	170 Cal
	Tuna, Solid White Albacore 0.25 cup drained (56 g)	70 Cal
	Turkey Meatballs 3 meatballs (85 g)	140 Cal
	Turkey Wedge 1 sandwich (196 g)	330 Cal
	U.S. Extra Fancy Apples 1 medium apple (154 g)	80 Cal
	U.S. Extra Fancy Fresh Apples 1 medium apple (154 g)	80 Cal
	Ultimate Butter Popcorn 2 tbsp unpopped (33 g)	160 Cal
	Vanilla Ice Cream Cups 1 cup (49 g)	100 Cal
	Vanilla Sundae Cones 1 cone (87 g)	260 Cal
	Vegetable Oil, Soybean Oil 1 tbsp. (14 g)	120 Cal
	Vegetable Spring Rolls 2 spring rolls (113 g)	160 Cal
	Vienna Rolls 1 roll (68 g)	190 Cal
	Vitamin D Whole Milk 1 cup (236 ml)	150 Cal
	Water Chestnuts, Sliced 0.5 cup with liquid (130 g)	50 Cal
	White Basmati Rice 0.25 cup dry (45 g)	160 Cal
	White Rice 0.25 cup dry (45 g)	160 Cal
	Whole Grain Rotini 0.67 cup dry (56 g)	200 Cal
	Whole Kernel Golden Corn 0.5 cup (125 g)	80 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Wonton Soup, Shrimp 1 bowl (145 g)	130 Cal
	Yellow Cling Sliced Peaches 0.5 cup (122 g)	35 Cal
	Ziti 0.67 cup dry (56 g)	210 Cal
	Ziti Rigate 0.75 cup dry (56 g)	200 Cal