Calories in Ahold Nature's Promise, Southwestern Quinoa Grain Bowl with Chicken

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 370g 15.4%
Total Carbohydrate 51g 17%
Dietary Fiber 8g 32%
Sugars 2g 40%
Protein 13g 18%
Vitamin A 750IU 15%
Vitamin C 9mg 15%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED BROWN RICE (WATER, BROWN RICE), TOMATOES, COOKED WHITE QUINOA (WATER, WHITE QUINOA), CHICKEN (CHICKEN BREAST WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), SUPER SWEET YELLOW CORN, COOKED BARLEY (WATER, BARLEY), CILANTRO, CITRUS CHILI SAUCE (LEMON JUICE, WATER, CANOLA OIL, SPICES, SALT, ONION POWDER, SUGAR, XANTHAN GUMu2020), COOKED RED QUINOA (WATER, RED QUINOA).

290 Calories
  • Fat
    3.5g
  • Carbs
    51g
  • Fiber
    8g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
71%
Protein
18%
Fat
11%