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Calories in Ahold Cheese Lasagna

Ahold Nutrition Facts and Calories
Ahold Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 95mg 31.7%
Sodium 710g 29.6%
Total Carbohydrate 65g 21.7%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 21g 16%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 300mg 23.1%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    20g
  • Carbs
    65g
  • Fiber
    5g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
50%
Protein
16%
Fat
34%