Calories in Ahold Nature's Promise, Quinoa & Kale Grain Bowl with Chicken

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 420g 17.5%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 13g 20%
Vitamin A 3000IU 60%
Vitamin C 36mg 60%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, TOMATOES, KALE, CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED QUINOA (WATER, RED QUINOA), BASIL, OLIVE OIL BLEND (OLIVE OIL, WATER, GARLIC, SALT, DISTILLED VINEGAR, SPICES, CELLULOSE GUM+, XANTHAN GUM+).

290 Calories
  • Fat
    4.5g
  • Carbs
    42g
  • Fiber
    4g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
65%
Protein
20%
Fat
15%