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Calories in Ahold Spinach & White Cheddar Pirogies

Ahold Nutrition Facts and Calories
Ahold Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 53 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 1mg 0.3%
Sodium 125g 5.2%
Total Carbohydrate 10.3g 3.4%
Dietary Fiber 0.5g 2%
Sugars 0.3g 40%
Protein 1.8g 13%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 5mg 0.4%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
53 Calories
  • Fat
    0.5g
  • Carbs
    10.3g
  • Fiber
    0.5g
  • Protein
    1.8g

Calorie Burn Time

How long would it take to burn off 53 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.7 minutes
  • Jogging
    4.9 minutes
  • Hiking
    7.3 minutes
  • Cycling
    9.1 minutes
  • Swimming
    9.5 minutes
  • Walking
    14.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
53
Cal
Carbohydrate
78%
Protein
13%
Fat
9%