Calories in Cousins Subs

Browse all the foods and products from Cousins Subs and get their nutritional information.

Beverages

	Chug 2% Milk 1 container	220 Cal
	Chocolate 1% Milk 1 container	240 Cal

Desserts

	Chocolate Chip Cookie, with M&M's 1 cookie (1.5 oz)	190 Cal
	Chocolate Chip Cookie 1 cookie (1.5 oz)	190 Cal
	Peanut Butter Cookie with Reese's Pieces 1 cookie (1.5 oz)	200 Cal
	Double Chocolate Chip Cookie 1 cookie (1.5 oz)	190 Cal

	Salted Caramel Chocolate Chunk Cookie 1 cookie (1.5 oz)	190 Cal
	Snickerdoodle Cookie 1 cookie (1.5 oz)	190 Cal
	Oatmeal Cranberry Walnut Cookie 1 cookie (1.5 oz)	180 Cal
	White Chunk Macadamia Nut Cookie 1 cookie (1.5 oz)	200 Cal

Hot Fries & Chips

French Fries

1 regular (4.5 oz)

400 Cal

Salads

	Gourmet Garden Salad with Chicken & dressing 1 order (12.6 oz)	310 Cal
	Italian Gourmet Garden Salad with dressing 1 order (9.2 oz)	260 Cal
	Gourmet Garden Salad with turkey & dressing 1 order (10.1 oz)	180 Cal

	Gourmet Garden Salad with ham & dressing 1 order (9.6 oz)	190 Cal
	Gourmet Garden Salad with dressing 1 order (7.4 oz)	120 Cal
	Gourmet Garden Salad with tuna and dressing 1 order (11.6 oz)	490 Cal
	Club Gourmet Garden Salad with dressing 1 order (9.8 oz)	180 Cal

Sandwiches & Burgers

	Turkey Breast Sub with Mayo, on 7.5" Italian Sub 1 order (9.8 oz)	550 Cal
	Ham & Provolone Sub with Mayo, on 7.5" Italian Sub 1 order (10 oz)	630 Cal
	Club Sub with Mayo, on 7.5" Italian Sub 1 order (11.8 oz)	670 Cal
	Tuna Sub with Mayo, on 7.5" Italian Sub 1 order (10.3 oz)	650 Cal
	Italian Special Sub with Oil, on 7.5" Italian Bread Sub 1 order (11.4 oz)	830 Cal
	Meatball & Provolone Sub with Marinara Sauce, on 7.5" Italian Bread Sub 1 order (10.4 oz)	840 Cal
	Chicken Cheese Steak Sub without dressing, on 7.5" Italian Sub 1 order (12.4 oz)	590 Cal
	Veggie Sub without dressing, on 7.5" Italian Sub 1 order (8 oz)	370 Cal
	Roast Beef & Cheddar Sub with Mayo, on 7.5" Italian Sub 1 order (11 oz)	740 Cal
	Chicken Cheddar Deluxe Sub with Mayo, on 7.5" Italian Sub 1 order (11.4 oz)	730 Cal
	Pepperoni Melt Sub with Mayo, on 7.5" Italian Bread Sub 1 order (10.9 oz)	750 Cal
	Steak Cheese Steak without dressing, on 7.5" Italian Sub 1 order (12.4 oz)	550 Cal
	Chicken Bacon Cheddar Sub without dressing, on 7.5" Italian Sub 1 order (12.7 oz)	640 Cal
	Steak Bacon Mushroom Swiss Sub with Bistro Sauce, on 7.5" Italian Sub 1 order (14 oz)	720 Cal
	Chicken Philly Sub without dressing, on 7.5" Italian Sub 1 order (12.1 oz)	700 Cal
	Chicken Bacon Mushroom Swiss Sub with Bistro Sauce, on 7.5" Italian Sub 1 order (14 oz)	760 Cal
	Steak Bacon Cheddar Sub without dressing, on 7.5" Italian Sub 1 order (12.7 oz)	600 Cal
	Steak Philly Sub without dressing, on 7.5" Italian Sub 1 order (12.1 oz)	660 Cal

Sides

Wisconsin Cheese Curds

1 regular (4.2 oz)

550 Cal

Soups & Chilis

	Cream of Broccoli Soup, with Cheese 1 bowl (11.9 oz)	268 Cal
	New England Clam Chowder 1 cup (7.5 oz)	150 Cal
	Chili 1 cup (7.5 oz)	210 Cal
	Cheddar Cauliflower Soup 1 cup (7.5 oz)	110 Cal
	Chicken & Dumplings Soup 1 cup (7.5 oz)	150 Cal
	Cheddar Cheese Soup 1 cup (7.5 oz)	200 Cal
	Chicken Soup, with Wild Rice 1 large (5.4 oz)	286 Cal
	Cream of Potato Soup 1 cup (7.5 oz)	170 Cal
	Vegetable Beef Soup 1 cup (7.5 oz)	70 Cal
	Chicken Tortilla Soup 1 regular (3.5 oz)	120 Cal
	Chicken Noodle Soup 1 cup (7.5 oz)	110 Cal
	Fiesta Tortilla Chicken Soup 1 cup (7.5 oz)	110 Cal
	Tomato Basil Soup 1 cup (7.5 oz)	100 Cal
	Beef Steak Soup with Noodles 1 cup (7.5 oz)	105 Cal

Others

	Barqs Root Beer, Large 907 grams (907 g)	480 Cal
	Barqs Root Beer, Regular 567 grams (567 g)	300 Cal
	BLT Sub 221 grams	650 Cal
	BLT Sub in a Bowl 148 grams	200 Cal
	Broccoli Cheese Soup, Bowl 324 grams (312 g)	240 Cal
	Broccoli Cheese Soup, Cup 206 grams (198 g)	150 Cal
	Cherry Coke, Large 907 grams (907 g)	450 Cal
	Cherry Coke, Regular 567 grams (567 g)	280 Cal
	Chicken Bacon Cheddar Sub 338 grams (360 g)	610 Cal
	Chicken Bacon Cheddar Sub in a Bowl 288 grams	370 Cal
	Chicken Cheddar Deluxe Sub 324 grams (324 g)	730 Cal
	Chicken Cheddar Deluxe Sub in a Bowl 245 grams	280 Cal
	Chicken Cheese Steak Sub 331 grams (352 g)	560 Cal
	Chicken Cheese Steak Sub in a Bowl 278 grams	310 Cal
	Chicken Muenster Sub 405 grams	760 Cal
	Chicken Muenster Sub in a Bowl 323 grams	410 Cal
	Chicken Noodle Soup, Bowl 312 grams (312 g)	150 Cal
	Chicken Noodle Soup, Cup 198 grams (198 g)	100 Cal
	Chicken Philly Sub 322 grams (344 g)	670 Cal
	Chicken Philly Sub in a Bowl 241 grams	410 Cal
	Chicken With Wild Rice Soup, Bowl 337 grams (312 g)	250 Cal
	Chicken With Wild Rice Soup, Cup 214 grams (198 g)	160 Cal
	Chili, Bowl 337 grams (337 g)	380 Cal
	Chili, Cup 214 grams (198 g)	240 Cal
	Chips, Crunchy Hot Cheetos 57 grams (57 g)	320 Cal
	Chips, Crunchy Plain Cheetos 57 grams (57 g)	310 Cal
	Chips, Doritos Cool Ranch 50 grams (50 g)	260 Cal
	Chips, Doritos Nacho Cheese 50 grams (50 g)	240 Cal
	Chips, Fritos 57 grams (57 g)	320 Cal
	Chips, Plain (Party Size) 336 grams (336 g)	1800 Cal
	Chips, Rold Gold Pretzels 57 grams (57 g)	230 Cal
	Chips, Sour Cream & Onion (Party Size) 336 grams (336 g)	1800 Cal
	Chips, Sun Chips Harvest Cheddar 43 grams (43 g)	210 Cal
	Chips, Sun Chips Original 43 grams (43 g)	210 Cal
	Chocolate Chip Cookie 43 grams (43 g)	190 Cal
	Chocolate Chip With M&M's Cookie 43 grams (43 g)	190 Cal
	Chocolate Shake 514 grams	920 Cal
	Club Sub 334 grams (334 g)	670 Cal
	Club Sub in a Bowl 253 grams	210 Cal
	Coke, Large 907 grams (907 g)	430 Cal
	Coke, Regular 567 grams (567 g)	270 Cal
	Cousins Chips, BBQ 42.5 grams (42.5 g)	230 Cal
	Cousins Chips, BBQ (Baked) 32 grams (32 g)	130 Cal
	Cousins Chips, Cheddar & Sour Cream 42.5 grams (42.5 g)	230 Cal
	Cousins Chips, Jalapeno 42.5 grams (42.5 g)	220 Cal
	Cousins Chips, Kettle 42.5 grams (42.5 g)	220 Cal
	Cousins Chips, Plain 42.5 grams (42.5 g)	230 Cal
	Cousins Chips, Plain (Baked) 31.8 grams (31.8 g)	130 Cal
	Cousins Chips, Sea Salt & Vinegar 42.5 grams (42.5 g)	210 Cal
	Cousins Chips, Sour Cream & Onion 42.5 grams (42.5 g)	230 Cal
	Cousins Chips, Sour Cream & Onion (Baked) 31.8 grams (31.8 g)	130 Cal
	Diet Coke, Large 907 grams (907 g)	0 Cal
	Diet Coke, Regular 567 grams (567 g)	0 Cal
	Diet Dr. Pepper, Regular 340 grams (340 g)	0 Cal
	Diet Sprite Zero, Large 907 grams (907 g)	10 Cal
	Diet Sprite Zero, Regular 567 grams (567 g)	5 Cal
	Double Chicken Cheese Steak Sub 492 grams	840 Cal
	Double Chicken Cheese Steak Sub in a Bowl 438 grams	590 Cal
	Double Chocolate Chip Cookie 43 grams (43 g)	190 Cal
	Double Steak Cheese Steak Sub 520 grams	800 Cal
	Double Steak Cheese Steak Sub in a Bowl 467 grams	550 Cal
	Dr. Pepper 240 grams (240 g)	100 Cal
	Fanta Orange, Large 907 grams (907 g)	460 Cal
	Fanta Orange, Regular 567 grams (567 g)	290 Cal
	French Fries, Large 166 grams (149 g)	520 Cal
	French Fries, Regular 83 grams (113 g)	260 Cal
	Fuze Black Raspberry Tea, Large 907 grams (907 g)	250 Cal
	Fuze Black Raspberry Tea, Regular 567 grams (567 g)	160 Cal
	Gold Peak Black Raspberry Tea, Large 907 grams (907 g)	260 Cal
	Gold Peak Black Raspberry Tea, Regular 567 grams (567 g)	160 Cal
	Gold Peak Black Sweetened Tea, Large 907 grams (907 g)	330 Cal
	Gold Peak Black Sweetened Tea, Regular 567 grams (567 g)	210 Cal
	Gold Peak Black Unsweetened Tea, Large 907 grams (907 g)	0 Cal
	Gold Peak Black Unsweetened Tea, Regular 567 grams (567 g)	0 Cal
	Gold Peak Green Sweetened Tea, Large 907 grams (907 g)	270 Cal
	Gold Peak Green Sweetened Tea, Regular 567 grams (567 g)	170 Cal
	Ham & Provolone Sub 284 grams (284 g)	630 Cal
	Ham & Provolone Sub in a Bowl 203 grams	180 Cal
	Hi-C Fruit Punch, Large 907 grams (907 g)	450 Cal
	Hi-C Fruit Punch, Regular 567 grams (567 g)	280 Cal
	Hi-C Orange, Large 907 grams (907 g)	470 Cal
	Hi-C Orange, Regular 567 grams (567 g)	300 Cal
	Hi-C Pink Lemonade, Large 907 grams (907 g)	410 Cal
	Hi-C Pink Lemonade, Regular 567 grams (567 g)	260 Cal
	Italian Special Sub 324 grams (324 g)	830 Cal
	Italian Special Sub in a Bowl 250 grams	390 Cal
	Meatball & Provolone Sub 294 grams (294 g)	840 Cal
	Meatball & Provolone Sub in a Bowl 213 grams	560 Cal
	Mello Yellow, Large 907 grams (907 g)	460 Cal
	Mello Yellow, Regular 567 grams (567 g)	290 Cal
	Milk Chug Vitamin A & D 2% Milk Bottle 1 Unit	220 Cal
	Minute Maid Lemonade, Large 907 grams (907 g)	420 Cal
	Minute Maid Lemonade, Regular 567 grams (567 g)	260 Cal
	Motts Apple Juice Box 191 grams (191 g)	100 Cal
	Oatmeal Cranberry Walnut Cookie 43 grams (43 g)	180 Cal
	Peanut Butter With Reese's Pieces Cookie 43 grams (43 g)	200 Cal
	Pepperoni Melt Sub 309 grams (309 g)	750 Cal
	Pepperoni Melt Sub in a Bowl 228 grams	300 Cal
	Potato with Bacon Soup, Bowl 324 grams (312 g)	270 Cal
	Potato with Bacon Soup, Cup 206 grams (198 g)	170 Cal
	Roast Beef & Cheddar Sub 312 grams (312 g)	740 Cal
	Roast Beef & Cheddar Sub in a Bowl 231 grams	290 Cal
	Salted Caramel Chocolate Chunk Cookie 43 grams (43 g)	190 Cal
	Snickerdoodle Cookie 43 grams (43 g)	190 Cal
	Sprecher Root Beer Bottle 468 grams (468 g)	240 Cal
	Sprecher Root Beer Bottle (Lo Cal) 468 grams (468 g)	50 Cal
	Sprite, Large 907 grams (907 g)	420 Cal
	Sprite, Regular 567 grams (567 g)	260 Cal
	Steak Bacon Cheddar Sub 352 grams (360 g)	590 Cal
	Steak Bacon Cheddar Sub in a Bowl 302 grams	350 Cal
	Steak Cheese Steak Sub 345 grams (352 g)	540 Cal
	Steak Cheese Steak Sub in a Bowl 292 grams	290 Cal
	Steak Muenster Sub 419 grams	740 Cal
	Steak Muenster Sub in a Bowl 337 grams	390 Cal
	Steak Philly Sub 337 grams (344 g)	650 Cal
	Steak Philly Sub in a Bowl 255 grams	390 Cal
	Thirster Orange Juice Bottle 296 grams (296 g)	150 Cal
	Trumoo/Garelick Farms 1% Chocolate Milk Bottle 1 Unit	240 Cal
	Tuna Sub 291 grams (291 g)	650 Cal
	Tuna Sub in a Bowl 238 grams	400 Cal
	Turkey Breast Sub 277 grams (277 g)	550 Cal
	Turkey Breast Sub in a Bowl 195 grams	90 Cal
	Turkey Muenster Sub 355 grams	660 Cal
	Turkey Muenster Sub in a Bowl 274 grams	310 Cal
	Vanilla Float 193 grams	320 Cal
	Vanilla Shake 429 grams	720 Cal
	Veggie Sub 228 grams (228 g)	370 Cal
	Veggie Sub in a Bowl 174 grams	110 Cal
	White Chocolate Chunk Macadamia Nut Cookie 43 grams (43 g)	200 Cal
	Wisconsin Cheese Curds, Large 236 grams (236 g)	1110 Cal
	Wisconsin Cheese Curds, Regular 118 grams (118 g)	550 Cal
	Wisconsin Mac & Cheese, Bowl 275 grams	410 Cal
	Wisconsin Mac & Cheese, Cup 193 grams	290 Cal