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Restaurant Foods
Cousins Subs
Steak Cheese Steak without dressing, on 7.5" Italian Sub
Calories in Cousins Subs Steak Cheese Steak without dressing, on 7.5" Italian Sub
Nutrition Facts
Amount Per Serving | 550 Cal | |
%DV* | ||
Total Fat | 17g | 26.2% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | % |
Cholesterol | 85mg | 28.3% |
Sodium | 1230g | 51.2% |
Total Carbohydrate | 53g | 17.7% |
Dietary Fiber | 4g | 16% |
Sugars | 2g | 40% |
Protein | 39g | 29% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat17g
-
Carbs53g
-
Fiber4g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 550 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
41%
Protein
29%
Fat
30%