Pret A Manger Nutrition Facts and Calories

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Pret A Manger Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Salads 20 items
>Balsamic Vinaigrette cal 140 0 15 1 0 0 150 2 0 2 0
>Caesar Dressing cal 170 0 17 1 0 0 110 3 0 1 1
>Carrot Ginger Miso cal 140 0 11 2 0 0 520 10 0 3 2
>Chicken Avocado Salad cal 400 0 23 3 0 0 550 25 10 10 27
>Chipotle Mango Dressing cal 60 0 4 0 0 0 670 6 1 4 1
>Coconut Chicken & Sweet Potato Balance Box cal 500 0 26 4 0 0 680 58 13 9 32
>Coconut Greens Dressing cal 40 0 4 0 0 0 100 2 0 1 0
>Cold Pressed Extra Virgin Olive Oil cal 120 14 14 2 0 0 0 0 0 0 0
>Falafel & Turmeric Cauliflower Balance Box cal 590 0 24 3 0 0 1,000 77 11 15 20
>Kale Chicken Caesar Salad cal 280 0 10 5 0 0 890 11 3 1 35
>Lemon Shallot Vinaigrette cal 100 0 10 1 0 0 190 2 0 2 0
>Mediterranean Mezze Salad cal 480 0 20 3 0 0 1,050 61 16 13 18
>Pret's Chef Salad cal 290 0 15 4 0 0 540 14 6 4 26
>Pret's Cobb Salad cal 400 22 21 7 0 0 540 27 5 15 30
>Sesame Salmon, Mango & Avocado Balance Box cal 650 0 35 6 0 0 520 40 6 8 40
>Skinny Honey Dijon Vinaigrette cal 50 0 0 0 0 0 110 10 0 9 0
>Southwestern Chicken & Avocado cal 550 0 27 4 0 0 930 50 8 5 31
>Souvlaki Chicken Salad cal 380 0 18 7 0 0 1,460 23 7 6 34
>Tahini Yogurt Dressing cal 70 0 6 1 0 0 95 3 1 1 2
>Veggie Fiesta Salad cal 470 0 27 10 0 0 240 38 16 4 23
Pret Pots 14 items
>Banana & Honey Pot cal 400 0 14 6 0 0 75 53 4 39 19
>Bircher Muesli cal 290 0 10 4 0 0 90 37 3 25 15
>Blueberry & Granola Pot cal 290 0 11 5 0 0 110 31 3 19 17
>Blueberry Yogurt Pot cal 80 0 4 3 0 0 35 4 0 3 8
>Chicken & Edamame Protein Pot cal 210 0 7 1 0 0 340 14 3 1 21
>Chocolate Chia Pudding cal 270 0 14 5 0 0 150 31 4 19 10
>Egg & Spinach Pot cal 170 0 11 4 0 0 170 2 1 1 14
>Falafel & Beet Hummus Pot cal 290 0 13 2 0 0 540 35 9 9 11
>Lemony Goodness Pot cal 270 0 15 7 0 0 125 22 0 20 12
>Little Cup Of Goodness cal 240 0 9 4 0 0 85 31 3 18 13
>Overnight Oats cal 280 0 10 4 0 0 90 41 8 10 9
>Pineapple & Lime Pot cal 70 0 0 0 0 0 0 20 2 14 1
>Pret's Acai Bowl cal 460 0 23 3 0 0 105 60 11 30 11
>Sunshine Bowl cal 320 0 13 8 0 0 56 52 2 32 5
Soups 11 items
>Broccoli & Aged Cheddar Soup, Regular cal 450 0 30 20 0 0 1,310 27 4 5 20
>Broccoli & Aged Cheddar Soup, Small cal 260 0 17 11 0 0 750 15 2 3 11
>Green Chicken Pozole, Regular cal 240 0 7 0 0 0 1,280 27 7 11 16
>Green Chicken Pozole, Small cal 140 0 4 0 0 0 750 16 4 6 10
>Miso Soup cal 50 0 2 0 0 0 1,380 6 1 5 4
>Moroccan Lentil Soup, Regular cal 380 0 17 3 0 0 930 45 15 7 16
>Moroccan Lentil Soup, Small cal 220 0 10 2 0 0 530 26 9 4 9
>Pret's Chicken Noodle Soup, Regular cal 180 0 5 2 0 0 1,090 17 3 4 16
>Pret's Chicken Noodle Soup, Small cal 100 0 3 1 0 0 640 10 2 2 9
>Tomato Feta Soup, Regular cal 230 0 14 7 0 0 1,410 23 5 14 9
>Tomato Feta Soup, Small cal 110 0 7 4 0 0 700 11 2 7 5
Pret's Hot 9 items
>BBQ Pulled Pork Hot Wrap cal 560 0 16 6 0 0 1,300 86 2 26 20
>Falafel & Red Peppers Hot Wrap cal 690 0 29 7 0 0 1,470 84 0 8 24
>Moroccan Chicken Quinoa Rice Pot cal 360 0 13 2 0 0 1,330 51 1 12 16
>Pret's Chicken Parm Hot Wrap cal 590 0 24 10 0 0 1,240 56 1 3 36
>Pret's Classic Grilled Cheese cal 710 0 41 19 0 0 570 53 2 0 31
>Spinach & Artichoke Grilled Cheese cal 590 0 28 15 0 0 500 57 4 1 27
>Spinach & Tomato Mac & Cheese cal 460 0 23 15 0 0 1,080 44 5 7 21
>Sweet Potato Curry Quinoa Rice Pot cal 360 0 15 6 0 0 1,250 50 5 7 8
>Tuna Melt cal 720 0 41 16 0 0 1,110 55 2 0 35
Sandwiches 8 items
>Balsamic Chicken & Avocado Sandwich cal 480 0 25 3 0 0 550 41 8 5 23
>California Club Sandwich cal 390 0 16 3 0 0 700 41 6 7 22
>Chicken & Bacon Sandwich cal 480 0 27 3 0 0 660 35 3 4 26
>Classic Cheddar & Tomato Sandwich cal 430 0 25 10 0 0 680 35 3 4 18
>Pret's Chicken Salad Sandwich cal 420 0 21 3 0 0 660 32 2 2 24
>Pret's Egg Salad & Arugula Sandwich cal 410 0 25 3 0 0 600 31 2 3 15
>Pret's Tuna Salad Sandwich cal 460 0 29 2 0 0 460 32 3 4 23
>Smoked Ham & Egg Sandwich cal 480 0 28 10 0 0 1,410 32 2 3 28
Baguettes 7 items
>Artichoke Caprese Artisan Baguette cal 580 0 27 8 0 0 1,360 67 5 2 23
>Chicken Caesar & Bacon On Artisan Baguette Baguette cal 660 0 30 4 0 0 830 61 5 3 33
>Chicken Mozzarella Baguette cal 550 0 20 7 0 0 960 57 4 6 31
>Pret's Caprese Baguette cal 510 0 21 8 0 0 880 56 5 5 21
>Pret's Cuban Artisan Baguette cal 670 0 31 10 0 0 2,210 72 4 8 30
>Pret's Ham & Cheese Baguette cal 580 0 27 10 0 0 1,570 54 4 3 30
>Pret's Tuna & Cucumber Baguette cal 560 0 29 3 0 0 770 52 4 3 24
Wraps 7 items
>Avocado & Roasted Corn Salsa Flatbread cal 410 0 23 4 0 0 530 49 18 6 17
>Avocado & Toasted Pine Nut Wrap cal 500 0 30 5 0 0 440 49 10 3 13
>Bang Bang Chicken Wrap cal 490 0 22 3 0 0 660 46 4 8 28
>Green Goddess Turkey & Avocado Wrap cal 450 0 23 3 0 0 870 44 9 4 22
>Mediterranean Tuna Wrap cal 500 0 33 6 0 0 780 32 1 0 22
>Pret's Falafel Flatbread cal 460 0 22 4 0 0 680 59 12 11 22
>Spicy Chicken & Avocado Flatbread cal 510 0 27 3 0 0 930 51 20 9 34
Fresh Fruit 3 items
>Banana cal 110 0 0 0 0 0 0 27 3 14 1
>Posh Fruit Pot cal 120 0 1 0 0 0 10 30 4 24 2
>Superfruit Pot cal 110 0 1 0 0 0 0 26 5 17 2
Treats & Snacks 17 items
>BBQ Chips cal 230 0 11 1 0 0 320 26 2 2 3
>Blondie Bite cal 190 0 0 5 0 0 40 0 0 18 2
>Brownie Bite cal 190 0 10 6 0 0 55 24 1 19 2
>Chocolate Almonds cal 220 0 14 6 0 0 15 23 2 20 3
>Chocolate Trail Mix cal 228 0 14 12 0 0 4 25 3 14 5
>Clementines cal 40 0 0 0 0 0 0 7 0 7 0
>Dark Chocolate With Sea Salt cal 137 0 9 5 0 0 78 12 2 10 2
>Jalapeno Chips cal 140 0 7 1 0 0 125 17 1 0 2
>Milk Chocolate With Orange & Cardamom cal 131 0 8 5 0 0 19 13 6 12 2
>Omega-3 Mix cal 165 0 11 1 0 0 0 16 3 10 4
>Organic Popcorn cal 170 0 12 1 0 0 220 13 2 0 2
>Raw Almonds cal 150 0 16 3 0 0 109 11 1 1 6
>Rosemary & Olive Oil Chips cal 220 0 11 1 0 0 170 26 2 2 3
>Salt & Vinegar Chips cal 230 0 11 1 0 0 150 26 2 0 3
>Salted Cashews cal 205 0 16 3 0 0 109 11 1 1 6
>Sea Salt Chips cal 220 0 12 1 0 0 220 25 2 0 3
>Sweet & Salty Popcorn cal 300 0 16 4 0 0 400 34 2 14 4
Bakery 9 items
>Almond Croissant cal 370 0 21 11 0 0 220 39 3 13 8
>Blueberry Muffin cal 420 0 16 5 0 0 370 63 1 35 7
>Carrot Cake Cookie cal 270 0 14 9 0 0 220 35 1 21 3
>Chocolate Chunk Cookie cal 320 0 15 9 0 0 220 41 2 26 4
>Chocolate Hazelnut Croissant cal 400 0 22 13 0 0 220 43 3 14 6
>Harvest Cookie cal 280 0 12 6 0 0 180 40 3 20 5
>Pain Au Chocolat cal 300 0 15 9 0 0 200 34 2 11 5
>Pain Au Raisin cal 394 0 20 10 0 0 280 46 2 21 7
>Plain Croissant cal 280 0 16 12 0 0 300 29 2 4 6
Breakfast 19 items
>Almond Butter & Banana Energy Bagel cal 590 0 22 2 0 0 220 86 14 23 19
>Avocado Smash cal 320 0 17 3 0 0 210 37 9 2 7
>Coconut Power Oatmeal cal 230 0 11 9 0 0 20 30 4 1 7
>Egg & Avocado Baguette cal 420 0 25 4 0 0 620 38 5 2 13
>Egg & Bacon Baguette cal 380 0 21 4 0 0 710 34 2 2 15
>Egg White Greek Power Omelet cal 180 0 6 4 0 0 570 9 1 3 25
>Energy Bagel cal 320 0 4 0 0 0 220 62 4 8 12
>Everything Bagel cal 290 0 1 0 0 0 720 62 2 7 10
>Everything Bagel with Cream Cheese cal 440 0 16 10 0 0 900 65 2 10 13
>Ham & Spinach Power Omelet cal 380 0 25 10 0 0 720 8 1 4 32
>Ham, Cheese & Tomato Croissant cal 400 0 26 15 0 0 970 19 2 4 21
>Pret's Egg & Bacon Brioche cal 400 0 20 9 0 0 570 33 1 6 21
>Pret's Egg & Sausage Brioche cal 520 0 31 13 0 0 810 34 1 6 25
>Pret's Egg White & Bacon Brioche cal 340 0 14 7 0 0 590 33 1 6 19
>Pret's Egg White & Mushroom Brioche cal 330 0 23 8 0 0 550 36 2 7 17
>Southwestern Breakfast Hot Wrap cal 290 0 7 3 0 0 510 43 4 3 12
>Southwestern Breakfast Hot Wrap With Bacon cal 320 0 9 4 0 0 600 43 4 3 14
>Steel Cut Oatmeal cal 220 0 4 1 0 0 170 40 6 0 7
>Tomato & Mozzarella Croissant cal 320 0 21 12 0 0 460 19 2 3 12
Coffee 13 items
>Americano cal 5 0 0 0 0 0 0 0 0 0 0
>Brewed Organic Coffee cal 5 0 0 0 0 0 0 0 0 0 0
>Cappuccino cal 70 0 0 0 0 0 130 14 0 13 8
>Caramel Latte cal 160 0 0 0 0 0 160 29 0 27 10
>Dark Roast Brewed Coffee cal 5 0 0 0 0 0 0 0 0 0 0
>Espresso cal 5 0 0 0 0 0 0 0 0 0 0
>Flat White cal 70 0 0 0 0 0 90 9 0 9 6
>Hazelnut Latte cal 150 0 0 0 0 0 160 25 0 23 10
>Latte cal 100 0 0 0 0 0 160 17 0 15 10
>Light Roast Brewed Coffee cal 5 0 0 0 0 0 0 0 0 0 0
>Macchiato cal 5 0 0 0 0 0 5 1 0 1 0
>Mocha cal 160 0 0 0 0 0 220 30 1 27 12
>Vanilla Latte cal 160 0 0 0 0 0 160 29 0 28 10
Hot Drinks 4 items
>Almond Matcha Latte cal 110 0 7 0 0 0 270 11 2 8 3
>Almond Turmeric Latte cal 170 0 5 0 0 0 210 30 2 25 2
>Chai Latte cal 190 0 0 0 0 0 160 37 0 35 10
>Hot Chocolate cal 230 0 0 0 0 0 290 44 2 39 14
Cold Drinks 15 items
>Cranberry Orange Juice cal 100 0 0 0 0 0 0 20 0 18 1
>Ginger Shot cal 70 0 1 0 0 0 10 15 2 9 2
>Green Good Stuff cal 180 0 0 0 0 0 190 38 0 33 4
>Lemonade cal 220 0 0 0 0 0 0 58 0 54 0
>Mango Orange Juice cal 120 0 0 0 0 0 0 28 1 22 2
>Orange Juice, 13.5 oz cal 220 0 0 0 0 0 0 50 0 42 4
>Orange Juice, 8.5 oz cal 110 0 0 0 0 0 0 25 0 21 2
>Peach Green Tea cal 130 0 0 0 0 0 10 32 31 1 0
>Pink Grapefruit Juice cal 100 0 0 0 0 0 0 23 0 22 1
>Pomegranate White Tea cal 140 0 0 0 0 0 15 34 0 33 0
>Pure Pret Sparkling Cucumber Seltzer cal 20 0 0 0 0 0 0 4 0 3 0
>Pure Pret Sparkling Ginger Beer cal 120 0 0 0 0 0 30 29 0 27 1
>Pure Pret Sparkling Lemon & Lime cal 90 0 0 0 0 0 0 25 0 24 0
>Pure Pret Sparkling Pink Grapefruit cal 100 0 0 0 0 0 0 26 0 26 0
>Raspberry Lemonade cal 180 0 0 0 0 0 10 45 1 42 0
Iced Drinks 2 items
>Iced Almond Matcha Latte cal 110 0 7 0 0 0 270 11 2 8 3
>Iced Latte cal 100 0 0 0 0 0 115 12 0 11 7