Calories in Pret A Manger Maryland Spiced Shrimp & Spinach Sandwich

Nutrition Facts

Amount Per Serving 529 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1330g 55.4%
Total Carbohydrate 49g 16.3%
Dietary Fiber 7g 28%
Sugars 2g 40%
Protein 40g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

529 Calories
  • Fat
    18g
  • Carbs
    49g
  • Fiber
    7g
  • Protein
    40g

Calorie Burn Time

How long would it take to burn off 529 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.3 minutes
  • Hiking
    73.1 minutes
  • Cycling
    90.7 minutes
  • Swimming
    94.5 minutes
  • Walking
    141.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
529
Cal
Carbohydrate
38%
Protein
30%
Fat
32%