Calories in McAlister's Deli

Browse all the foods and products from McAlister's Deli and get their nutritional information.

Appetizers

	Ultimate Nachos 1 order	1210 Cal
	Nachos Basket 1 order	1560 Cal

Beverages

	Sweetened Tea 1 container (14 fl. oz)	150 Cal
	Lemonade, with Ice 1 container (14 fl. oz)	250 Cal
	Unsweetened Tea, with Ice 1 container (14 fl. oz)	0 Cal

Condiments

	Sour Cream for Spuds 1 serving (1.3 oz)	80 Cal

Desserts

	Sugar Cookie 1 1 cookie	340 Cal
	Double Fudge Brownie 1 brownie	420 Cal
	Oatmeal Raisin Walnut Cookie 1 1 cookie	380 Cal
	Colossal Carrot Cake 1 serving	1130 Cal
	New York Cheesecake 1 serving	910 Cal
	Salted Caramel Cookie 1 1 cookie	350 Cal
	New York Cheesecake, with Strawberry Puree 1 order	950 Cal
	Chocolate Lovin' Spooncake 1 serving	680 Cal

	New York Cheesecake, with Wildberry Puree 1 order	960 Cal
	Crispy Marshmallow Bar 1 bar	430 Cal

Kids Menu

	Kid's Mac & Cheese 1 order	340 Cal
	Kids Toasted Cheese Sandwich, on Wheat Bread 1 order	280 Cal
	Kid's Chicken & Broccoli Bowl 1 order	230 Cal
	Kid's French Bread Pizza 1 serving (2.2 oz)	460 Cal
	Kids Spud 1 order	330 Cal
	Kid's Roll Up Sandwich 1 order	230 Cal

Meal Components

	Harvest Chicken Salad 1 serving (5.8 oz)	560 Cal
	Wheat Wrap (12") 1 wrap	290 Cal
	Sliced Wheat Bread 1 2 slices	220 Cal
	Ciabatta Bread 1 roll	360 Cal
	Croutons 1 8 croutons	40 Cal
	Croissant 1 croissant	310 Cal
	Bread Bowl 1 bowl	470 Cal
	Tuna Salad 1 serving (5.8 oz)	320 Cal
	Ro Tel Cheese Sauce for Spuds 1 serving (4 fl. oz)	210 Cal
	Tortilla Chips 1 serving (0.3 oz)	35 Cal
	Baguette, 6" 1 baguette	210 Cal
	Applewood Smoked Bacon 1 salad portion, 11/2 slices (0.3 oz)	37 Cal
	Butter Packet for Spuds 1 1 packet (0.2 oz)	50 Cal
	Diced Red Onions 1 serving (0.5 oz)	10 Cal
	Grilled Chicken Breast for Spuds 1 serving (4 oz)	150 Cal
	Cucumber 1 serving (2 oz)	5 Cal
	Au Jus 1 serving (2 fl. oz)	0 Cal
	Praline Pecans 1 serving (1 oz)	130 Cal
	Provolone Cheese 1 1 slice	50 Cal
	Gorgonzola Cheese 1 serving	100 Cal
	Cheddar-Jack Cheese 1 serving (2 oz)	220 Cal
	Swiss Cheese 1 2 slices	50 Cal
	Horseradish Dijon 1 serving (1 fl. oz)	140 Cal
	Salami 1 serving (2 oz)	220 Cal
	Honey Roasted Almonds 1 serving (0.5 oz)	80 Cal
	Fire Roasted Corn & Poblano Relish 1 serving (2 oz)	45 Cal
	Roasted Tri-Color Peppers for Spuds 1 serving (2 oz)	25 Cal
	Sliced Red Onions, for Spuds 1 serving (0.5 oz)	5 Cal
	Caramelized Onions 1 serving (2 oz)	15 Cal
	Black Forest Ham 1 serving (2 oz)	80 Cal
	Salad Mix 1 serving (7 oz)	35 Cal
	Guacamole 1 serving (1.8 oz)	80 Cal
	American Cheese 1 2 slices	140 Cal
	Dried Cranberries 1 serving (1 oz)	100 Cal
	Green Bell Peppers for Spuds 1 serving (0.5 oz)	5 Cal
	Sour Cream 1 serving (1.3 oz)	72 Cal
	Butterball Smoked Turkey 1 serving for salad (2 oz)	50 Cal
	Pepper Jack Cheese 1 2 slices	140 Cal
	Parmesan Cheese 1 serving (0.3 oz)	30 Cal
	Pastrami 1 serving (5 oz)	180 Cal
	Sharp Cheddar Cheese 1 2 slices	70 Cal
	Diced Tomatoes 1 serving (2 oz)	10 Cal
	Spinach for Salads 1 serving (2 oz)	15 Cal
	Traditional Chili for Spuds 1 serving (7.7 fl. oz)	360 Cal
	Four Cheese Sauce for Spuds 1 serving (3.3 oz)	300 Cal
	Broccoli for Spuds 1 serving (2 oz)	20 Cal
	Avocado 1 8 slices	80 Cal
	Balsamic Red Onions Topping 1 serving (0.5 oz)	15 Cal
	Fresh Strawberries 1 serving (2 oz)	20 Cal
	Verde Seasoned Chicken 1 serving (4 oz)	120 Cal
	Oyster Crackers 1 1 bag	60 Cal
	Fresh Blueberries 1 serving (1 oz)	15 Cal
	Dried Cherries 1 serving (0.5 oz)	50 Cal
	Sliced Pickles for Spuds 1 4 slices	0 Cal
	Black Angus Roast Beef for Spuds 1 serving (4 oz)	298 Cal
	Veggie Chili for Spuds 1 serving (7.7 fl. oz)	180 Cal
	Romaine Lettuce 1 serving (8 oz)	40 Cal
	Turkey Gravy for Spuds 1 serving (4 fl. oz)	85 Cal
	Jalapenos for Spuds 1 5 slices	0 Cal
	Black Olives 1 for salads & spuds (0.5 oz)	25 Cal
	Pecans 1 serving (1 oz)	200 Cal
	Pork 1 serving (3 oz)	150 Cal

Menu Items

	Spud Max, without butter or sour cream 1 order	910 Cal
	Spud Ole, without butter or sour cream 1 order	960 Cal
	Veggie Spud, without butter or sour cream 1 order	840 Cal
	Grilled Chicken Spud, without butter or sour cream 1 order	930 Cal
	Justaspud, without butter or sour cream 1 order (21.6 oz)	560 Cal
	Black Angus Roast Beef Spud, without butter or sour cream 1 order	940 Cal
	Justaspud, with butter & sour cream 1 order	690 Cal

Salad Dressings

	Sherry Shallot Dressing 1 serving (3 fl. oz)	450 Cal
	Raspberry Pecan Fat-Free Dressing 1 serving (3 fl. oz)	130 Cal
	Ranch Dressing 1 serving (3 fl. oz)	320 Cal
	Fat-Free Chipotle Peach Dressing 1 serving (3 fl. oz)	180 Cal
	Chipotle Ranch Dressing 1 serving (3 fl. oz)	420 Cal
	Olive Oil & Balsamic Vinaigrette 1 serving (3 fl. oz)	210 Cal
	Honey Mustard Dressing 1 serving (3 fl. oz)	390 Cal
	Caesar Dressing 1 serving (3 fl. oz)	570 Cal
	Lite Italian Dressing 1 serving (3 fl. oz)	75 Cal
	Thousand Island Dressing 1 serving (3 fl. oz)	330 Cal
	Bleu Cheese Dressing 1 serving (3 fl. oz)	450 Cal
	Black Cherry Vinaigrette 1 serving (3 fl. oz)	200 Cal

Salads

	Savannah Chopped Salad with Grilled Chicken Breast, without dressing 1 order	480 Cal
	Grilled Chicken Salad, without dressing 1 order	490 Cal
	Grilled Chicken Caesar Salad, with Caesar Dressing 1 order	860 Cal
	Chef Salad, without dressing 1 order	480 Cal
	Southwest Cobb Salad with Grilled Chicken Breast, without dressing 1 order	570 Cal
	Garden Salad, without protein or dressing 1 order	330 Cal
	Italian Chopped Salad, without dressing 1 order	570 Cal
	Garden Salad with Harvest Chicken Salad, without dressing 1 order	870 Cal
	Caesar Salad with Caesar Dressing, without protein 1 order	720 Cal
	Garden Salad with Tuna Salad, without dressing 1 order	630 Cal
	Taco Salad, without dressing 1 order	940 Cal

Sandwiches & Burgers

	McAlister's Club Sandwich, on Wheat Bread 1 order	810 Cal
	French Dip Sandwich, on 6" Baguette, with Au Jus 1 order	520 Cal
	King Club Sandwich, without sides 1 sandwich	959 Cal
	Grilled Chicken Club Sandwich, on Wheat Bread 1 order	830 Cal
	Grilled Chicken Sandwich, on Croissant 1 order	590 Cal
	The Veggie Sandwich, on 9-Grain Bread 1 order	700 Cal
	Smoky Pepper Jack Turkey Sandwich, on Ciabatta 1 order	780 Cal
	Reuben Sandwich, on Marbled Rye Bread 1 order	900 Cal
	Sweet Chipotle Chicken Sandwich, on Ciabatta 1 order	630 Cal
	Garden Fresh Turkey Sandwich, on 9-Grain Bread 1 order	660 Cal
	Ham & Cheese Toastie Sandwich, on Ciabatta 1 order	700 Cal
	Four Cheese Griller Sandwich, on Ciabatta 1 order	660 Cal
	Spicy Southwest Chicken Sandwich, on Ciabatta 1 order	880 Cal
	BLT Classic Sandwich, without sides 1 sandwich	589 Cal
	The New Yorker Sandwich, on Marbled Rye Bread 1 order	740 Cal
	Horseradish Roast Beef Sandwich, on Ciabatta 1 order	680 Cal
	California Turkey Reuben Sandwich, on Marbled Rye Bread 1 order	950 Cal
	Orange Cranberry Club Sandwich, on Wheat Bread 1 order	760 Cal
	Memphian Sandwich, on 6" Baguette 1 order	640 Cal
	The Italian Sandwich, on 6" Baguette 1 order	760 Cal
	Southwest Turkey Melt Sandwich, on 6" Baguette 1 order	690 Cal
	Turkey Cobb Sandwich, on 9-Grain Bread 1 order	750 Cal
	Black Angus Club Sandwich, on Wheat Bread 1 order	840 Cal
	The Big Nasty, on 6" Baguette 1 order	740 Cal

Sides

Applesauce

1 serving (4 oz)

50 Cal

Soups & Chilis

	Chicken Tortilla Soup, with Green Onions & Tortilla Chips 1 1 cup (7.7 fl. oz)	167 Cal
	Broccoli Cheddar Soup, with Cheddar Jack Garnish & Saltine Crackers 1 1 cup (7.7 fl. oz)	280 Cal
	Traditional Chili, without garnish or crackers 1 1 cup (7.7 fl. oz)	360 Cal
	Chicken & Dumplings Soup, without garnish or crackers 1 1 cup (7.7 fl. oz)	174 Cal
	Country Potato Soup Bowl, with Applewood Smoked Bacon, Cheddar Jack Cheese, Green Onions & Saltine Crackers 1 1 bowl	390 Cal
	Tomato Bisque, with Green Onions & Saltine Crackers 1 1 cup (7.7 fl. oz)	187 Cal
	Fire Roasted Vegetable, without garnish or crackers 1 1 cup (7.7 fl. oz)	60 Cal
	Veggie Chili, without garnish or crackers 1 1 cup (7.7 fl. oz)	180 Cal
	Chicken Tortilla Soup Cup, with Jalapenos & Tortilla Strips 1 1 cup	160 Cal
	Parmesan Kale & Turkey Sausage Soup, without garnish or crackers 1 1 cup (7.7 fl. oz)	180 Cal
	Country Potato, with Applewood Smoked Bacon, Cheddar Jack Cheese, Green Onions & Saltine Crackers 1 1 cup (7.7 fl. oz)	260 Cal

Sandwiches, Wraps

	McAlister's Club Wrap, on Wheat Wrap 1 order	770 Cal
	Grilled Chicken Caesar Wrap, on Wheat Wrap 1 wrap	850 Cal

Others

	1% Milk 8 fl oz	110 Cal
	1% Milk - Kids 8 fl oz	110 Cal
	4 Chocolate Chip Cookies 4 Cookies	1480 Cal
	Apple Juice - Kids 1 Serving	40 Cal
	Barq's Root Beer 14 fl oz fill/ 32 oz cup	190 Cal
	Barq's Root Beer - Kids 5.25 fl oz fill/ 12oz cup	70 Cal
	Black Angus Club 1 Sandwich	880 Cal
	Black Angus Club (Choose 2 Portion) 1 Sandwich	440 Cal
	Black Angus Roast Beef Spud 1 Spud	1050 Cal
	Black Angus Roast Beef Spud (Choose 2 Portion) 1 Spud	520 Cal
	Black Cherry Puree 0.5 fl oz	35 Cal
	BLT&A Sandwich 1 Sandwich	860 Cal
	BLT&A Sandwich (Choose 2 Portion) 1 Sandwich	430 Cal
	Broccoli Cheddar, Bowl 1 Bowl	420 Cal
	Broccoli Cheddar, Cup 1 Cup	290 Cal
	Brookie 1 Brookie	480 Cal
	Brownie 1 Each	430 Cal
	Caesar Salad 1 Salad	730 Cal
	Caesar Salad (Choose 2 Portion) 1 Salad	460 Cal
	Chicken and Dumplings Soup, Bowl 1 Bowl	250 Cal
	Chicken and Dumplings Soup, Cup 1 Cup	170 Cal
	Chicken Tortilla, Bowl 1 Bowl	340 Cal
	Chicken Tortilla, Cup 1 Cup	200 Cal
	Chipotle Chicken & Bacon Spud 1 Spud	1200 Cal
	Chipotle Chicken & Bacon Spud (Choose 2 Portion) 1 Spud	600 Cal
	Chocolate Chip Cookie 1 Cookie (85 g)	370 Cal
	Cinnabon Mini Snickerdoodle Cookie Sandwich 1 Cookie	240 Cal
	Coffee 12 fl oz	5 Cal
	Coffee, Decaffeinated 12 fl oz	0 Cal
	Coke 14 fl oz fill/ 32 oz cup	170 Cal
	Coke - Kids 5.25 fl oz fill/ 12oz cup	60 Cal
	Coke Zero 14 fl oz fill/ 32 oz cup	0 Cal
	Coke Zero - Kids 5.25 fl oz fill/ 12oz cup	0 Cal
	Corned Beef 1 Sandwich	550 Cal
	Corned Beef (Choose 2 Portion) 1 Sandwich	280 Cal
	Country Potato, Bowl 1 Bowl	390 Cal
	Country Potato, Cup 1 Cup	270 Cal
	Diet Coke 14 fl oz fill/ 32 oz cup	0 Cal
	Diet Coke - Kids 5.25 fl oz fill/ 12oz cup	0 Cal
	Dr. Pepper 14 fl oz fill/ 32 oz cup	180 Cal
	Dr. Pepper - Kids 5.25 fl oz fill/ 12oz cup	70 Cal
	Fire Roasted Vegetable, Bowl 1 Bowl	90 Cal
	Fire Roasted Vegetable, Cup 1 Cup	60 Cal
	Four Cheese Melt 1 Sandwich	750 Cal
	Four Cheese Melt (Choose 2 Portion) 1 Sandwich	380 Cal
	French Dip 1 Sandwich	570 Cal
	French Dip (Choose 2 Portion) 1 Sandwich	380 Cal
	Garden Fresh Turkey Sandwich 1 Sandwich	670 Cal
	Garden Fresh Turkey Sandwich (Choose 2 Portion) 1 Sandwich	330 Cal
	Garden Salad 1 Salad	310 Cal
	Garden Salad (Choose 2 Portion) 1 Salad	150 Cal
	Garden Salad with Harvest Chicken Salad 1 Salad	820 Cal
	Garden Salad with Harvest Chicken Salad (Choose 2 Portion) 1 Salad	400 Cal
	Godiva Double Chocolate Cheesecake 1 Serving	620 Cal
	Grilled Chicken 1 Sandwich	510 Cal
	Grilled Chicken (Choose 2 Portion) 1 Sandwich	260 Cal
	Grilled Chicken Caesar Salad 1 Salad	880 Cal
	Grilled Chicken Caesar Salad (Choose 2 Portion) 1 Salad	530 Cal
	Grilled Chicken Caesar Wrap 1 Sandwich	850 Cal
	Grilled Chicken Caesar Wrap (Choose 2 Portion) 1 Sandwich	430 Cal
	Grilled Chicken Club 1 Sandwich	830 Cal
	Grilled Chicken Club (Choose 2 Portion) 1 Sandwich	420 Cal
	Grilled Chicken Salad 1 Salad	500 Cal
	Grilled Chicken Salad (Choose 2 Portion) 1 Salad	250 Cal
	Grilled Chicken Sandwich 1 Sandwich	560 Cal
	Grilled Chicken Sandwich (Choose 2 Portion) 1 Sandwich	280 Cal
	Ham 1 Sandwich	520 Cal
	Ham & Cheese Melt 1 Sandwich	710 Cal
	Ham & Cheese Melt (Choose 2 Portion) 1 Sandwich	360 Cal
	Ham (Choose 2 Portion) 1 Sandwich	260 Cal
	Harvest Chicken Salad 1 Sandwich	680 Cal
	Harvest Chicken Salad (Choose 2 Portion) 1 Sandwich	340 Cal
	Heath Cookie 1 Cookie (85 g)	410 Cal
	Hi-C Fruit Punch 14 fl oz fill/ 32 oz cup	190 Cal
	Hi-C Fruit Punch - Kids 5.25 fl oz fill/ 12oz cup	70 Cal
	Horseradish Roast Beef 1 Sandwich	690 Cal
	Horseradish Roast Beef (Choose 2 Portion) 1 Sandwich	350 Cal
	Jalapeno Turkey Crunch Sandwich 1 Sandwich	1040 Cal
	Jalapeno Turkey Crunch Sandwich (Choose 2 Portion) 1 Sandwich	520 Cal
	Justaspud 1 Spud	710 Cal
	Justaspud (Choose 2 Portion) 1 Spud	360 Cal
	Kids Chicken & Broccoli Bowl 1 Plating	230 Cal
	Kids Garden Salad 1 Plating	150 Cal
	Kids Ham & Cheese Toastie 1 Plating	370 Cal
	Kids Mac & Cheese 1 Plating	350 Cal
	Kids Pizza 1 Plating	300 Cal
	Kids Pretzel Dogs - 3 Piece (Limited Time) 3 Pretzel Dogs	260 Cal
	Kids Pretzel Dogs - 5 Piece (Limited Time) 5 Pretzel Dogs	420 Cal
	Kids Spud 1 Plating	320 Cal
	Kids Toasted Cheese Sandwich 1 Plating	430 Cal
	Kids Turkey & Cheese Toastie 1 Plating	340 Cal
	Kids Uncrustable Sandwich 1 Plating	300 Cal
	King Club 1 Sandwich	1190 Cal
	King Club (Choose 2 Portion) 1 Sandwich	590 Cal
	Lemonade 14 fl oz fill/ 32 oz cup	250 Cal
	Lemonade - Kids 5.25 fl oz fill/ 12oz cup	90 Cal
	Mac & Cheese Bar 1 Serving	450 Cal
	Macadamia Nut Cookie 1 Cookie (85 g)	410 Cal
	McAlister's Chef Salad 1 Salad	480 Cal
	McAlister's Chef Salad (Choose 2 Portion) 1 Salad	240 Cal
	McAlister's Club 1 Sandwich	820 Cal
	McAlister's Club (Choose 2 Portion) 1 Sandwich	410 Cal
	McAlister's Club Wrap 1 Sandwich	780 Cal
	McAlister's Club Wrap (Choose 2 Portion) 1 Sandwich	390 Cal
	Memphian 1 Sandwich	660 Cal
	Memphian (Choose 2 Portion) 1 Sandwich	370 Cal
	Nacho Basket (Choose 2 Portion) 1 Plating	790 Cal
	Nacho Basket (Serves 2-4) 1 Plating	1000 Cal
	Oatmeal Raisin Cookie 1 Cookie	360 Cal
	Orange Cranberry Club 1 Sandwich	770 Cal
	Orange Cranberry Club (Choose 2 Portion) 1 Sandwich	380 Cal
	Pastrami 1 Sandwich	540 Cal
	Pastrami (Choose 2 Portion) 1 Sandwich	270 Cal
	Peach Puree 0.5 fl oz	40 Cal
	Reuben 1 Sandwich	900 Cal
	Reuben (Choose 2 Portion) 1 Sandwich	450 Cal
	Roast Beef 1 Sandwich	540 Cal
	Roast Beef (Choose 2 Portion) 1 Sandwich	270 Cal
	Salami 1 Sandwich	580 Cal
	Salami (Choose 2 Portion) 1 Sandwich	290 Cal
	Salted Caramel Cookie 1 Cookie (78 g)	380 Cal
	Savannah Chopped Salad 1 Salad	480 Cal
	Savannah Chopped Salad (Choose 2 Portion) 1 Salad	240 Cal
	Smoky Pepper Jack Turkey 1 Sandwich	780 Cal
	Smoky Pepper Jack Turkey (Choose 2 Portion) 1 Sandwich	390 Cal
	Southwest Chicken & Avocado Salad 1 Salad	630 Cal
	Southwest Chicken & Avocado Salad (Choose 2 Portion) 1 Salad	310 Cal
	Spicy Southwest Chicken 1 Sandwich	900 Cal
	Spicy Southwest Chicken (Choose 2 Portion) 1 Sandwich	450 Cal
	Spicy Turkey Melt 1 Sandwich	730 Cal
	Spicy Turkey Melt (Choose 2 Portion) 1 Sandwich	400 Cal
	Sprite 14 fl oz fill/ 32 oz cup	180 Cal
	Sprite - Kids 5.25 fl oz fill/ 12oz cup	60 Cal
	Spud Max 1 Spud	1070 Cal
	Spud Max (Choose 2 Portion) 1 Spud	530 Cal
	Spud Max Bar 1 Serving	1070 Cal
	Strawberry Lemonade 14.5 fl oz fill/ 32 oz cup	280 Cal
	Strawberry Puree 0.5 fl oz	40 Cal
	Sugar Cookie 1 Cookie	340 Cal
	Sweet Chipotle Chicken 1 Sandwich	630 Cal
	Sweet Chipotle Chicken (Choose 2 Portion) 1 Sandwich	310 Cal
	Sweet Tea 14 fl oz fill/ 32 oz cup	150 Cal
	Sweet Tea - Kids 5.25 fl oz fill/ 12oz cup	60 Cal
	Sweetened Lemonade Tea 14 fl oz fill/ 32 oz cup	200 Cal
	The Italian 1 Sandwich	790 Cal
	The Italian (Choose 2 Portion) 1 Sandwich	430 Cal
	The New Yorker 1 Sandwich	750 Cal
	The New Yorker (Choose 2 Portion) 1 Sandwich	410 Cal
	The Veggie 1 Sandwich	680 Cal
	The Veggie (Choose 2 Portion) 1 Sandwich	340 Cal
	Tomato Bisque, Bowl 1 Bowl	280 Cal
	Tomato Bisque, Cup 1 Cup	200 Cal
	Traditional Chili, Bowl 1 Bowl	370 Cal
	Traditional Chili, Cup 1 Cup	250 Cal
	Tropical Tea (Limited Time) 14 fl oz fill/32oz cup	220 Cal
	Turkey 1 Sandwich	460 Cal
	Turkey (Choose 2 Portion) 1 Sandwich	230 Cal
	Ultimate Nachos (Choose 2 Portion) 1 Plating	590 Cal
	Ultimate Nachos (Serves 2-4) 1 Plating	1180 Cal
	Unsweet Tea 14 fl oz fill/ 32 oz cup	0 Cal
	Unsweet Tea - Kids 5.25 fl oz fill/ 12oz cup	0 Cal
	Unsweetened Lemonade Tea 14 fl oz fill/ 32 oz cup	120 Cal
	Veggie Chili, Bowl 1 Bowl	270 Cal
	Veggie Chili, Cup 1 Cup	180 Cal
	Veggie Spud 1 Spud	910 Cal
	Veggie Spud (Choose 2 Portion) 1 Spud	460 Cal