Calories in Raley's

Ciders

	Ginger Pear Apple Cider 1 fl oz (1 fl. oz)	15 Cal
	Salted Caramel Apple Cider 1 8 fl oz (8 fl. oz)	110 Cal
	Spiced Apple Cider 1 fl oz (1 fl. oz)	14 Cal

Sports Bars

Fig Bars 1 cooky (0.5 oz)

50 Cal

Breakfast Cereals, Ready To Eat

	Bran Flakes Cereal 1 3/4 cup (1 oz)	90 Cal
	Toasted Oats Cereal 1 cup (1 oz)	100 Cal
	Shredded Wheat Cereal 1 cup (1.4 oz)	136 Cal
	Organic Chocolate Corn Puffs 1 about (1.1 oz)	100 Cal
	Corn Biscuits Cereal 1 cup (1.1 oz)	120 Cal
	Bite Size Frosted Shredded Wheat Cereal 1 cup (1.9 oz)	190 Cal
	Corn Flakes Cereal 1 cup (1 oz)	100 Cal
	Crispy Rice Cereal 1 cup (0.9 oz)	104 Cal
	Crunchy Wheat & Corn Cereal 1 1/2 cup (1.1 oz)	60 Cal
	Organic Granola, Baobab And Coconut 1 1/2 cup (1.9 oz)	260 Cal
	Sweetened Whole Wheat & Rice Cereal With Cinnamon 1 3/4 cup (1.1 oz)	130 Cal
	Organic Honey Toasted Oats Cereal 1 3/4 cup (1.1 oz)	110 Cal
	Organic Cocoa Crispy Rice Cereal 1 0.666 cup (1.1 oz)	110 Cal
	Rice Biscuits Cereal 1 cup (1 oz)	100 Cal
	Honey Nut Toasted Oats, A Sweetened Toasted Oat Cereal With The Flavor Of Honey & Nuts 1 3/4 cup (1 oz)	110 Cal
	Organic Corn Flakes 1 cup (1.1 oz)	110 Cal
	Frosted Flakes Cereal 1 3/4 cup (1 oz)	110 Cal
	Toasted Multigrain Cereal With Almonds And Honey Oat Clusters 1 3/4 cup (1.1 oz)	130 Cal
	Crispy Rice 1 about 1 cup (1.2 oz)	120 Cal
	Cocoa And Chia Seeds Granola 1 cup (3.9 oz)	480 Cal
	Organic Granola, Vanilla With Almonds 1 2/3 cup (1.9 oz)	250 Cal
	Oatmeal Almond Crunch Cereal 1 cup (2 oz)	220 Cal
	Honey Oats And Almonds 1 cup (1.1 oz)	110 Cal
	Vanilla Almond Cereal 1 3/4 cup (1.1 oz)	110 Cal
	Whole Wheat Flakes 1 cup (1.7 oz)	160 Cal
	Oatmeal Berry Crunch 1 cup (1.9 oz)	200 Cal
	Organic Toasted Oats Cereal 1 cup (1.1 oz)	110 Cal
	Raisin & Bran Krisp Cereal 1 cup (1.9 oz)	190 Cal
	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Regular Flavor 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Steel Cut Oatmeal 1 4 oz	110 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (1.2 oz)	120 Cal
	Steel Cut Oats 1 dry (1.4 oz)	150 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal

Water

	100% Pure Coconut Water 1 can (17.6 fl. oz)	120 Cal
	Flavored Sparkling Water Beverage 1 8 fl oz (8 fl. oz)	0 Cal
	Electrolyte Water, Lemon 1 fl oz (1 fl. oz)	0 Cal
	Maple Water 1 fl oz (1 fl. oz)	6 Cal
	Sparkling Water Beverage With Other Natural Flavors 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer, Orange 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Alkaline Water 1 8 fl oz (8 fl. oz)	0 Cal
	Energy Liquid Water Enhancer 1 0.41 bottle (0.1 fl. oz)	0 Cal
	Alkaline Water Purified Water Infused With Ionic Alkaline Minerals 1 fl oz (1 fl. oz)	0 Cal
	Watermelon Splash Flavored Water. 1 cup (8 fl. oz)	0 Cal
	Pomegranate Berry Flavored Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Electrolyte Water, Mixed Berry 1 fl oz (1 fl. oz)	0 Cal
	Blackberry Splash Flavored Water 1 ml	0 Cal
	Electrolyte Water, Tropical Mango 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Lemonade 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Orange, Mango 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Black Raspberry 1 8 fl oz (8 fl. oz)	0 Cal
	Electrolyte Water 1 fl oz (1 fl. oz)	0 Cal
	Lime Splash Flavored Water 1 (240 ml) (8 fl. oz)	0 Cal
	Black Cherry Flavored Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Raspberry Blackberry Flavored Sparkling Water Beverage With Other Natural Flavors 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Organic Gala Apple Fruit Juice 1 fl oz (1 fl. oz)	14 Cal
	Prune Juice, 100% Juice 1 fl oz (1 fl. oz)	21 Cal
	Grape Juice, 100% Juice 1 fl oz (1 fl. oz)	20 Cal
	Splash Flavored Water 1 ml	0 Cal
	Cranberry Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	Organic Apple Cranberry Fruit Juice 1 fl oz (1 fl. oz)	15 Cal
	Tomato Juice 1 fl oz (1 fl. oz)	6 Cal
	Orange Juice 1 fl oz (1 fl. oz)	15 Cal
	Mint Infused Lemonade, Strawberry 1 fl oz (1 fl. oz)	9 Cal
	Sparkling Water Beverage, Kiwi Strawberry 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Coconut Flavored 1 fl oz (1 fl. oz)	0 Cal
	Reconstituted Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	White Grape Juice 1 fl oz (1 fl. oz)	19 Cal
	Vegetable Juice 1 fl oz (1 fl. oz)	6 Cal
	Cranberry Flavored Juice Blend 1 fl oz (1 fl. oz)	18 Cal
	Pineapple Juice, 100% Juice 1 fl oz (1 fl. oz)	16 Cal
	Organic Pomegranate Fruit Juice 1 fl oz (1 fl. oz)	18 Cal
	Organic Grape Fruit Juice 1 fl oz (1 fl. oz)	19 Cal
	Honey Crisp, 100% Juice 1 fl oz (1 fl. oz)	14 Cal
	Organic Apple Fruit Juice 1 fl oz (1 fl. oz)	14 Cal
	Prune Juice 1 fl oz (1 fl. oz)	21 Cal
	100% Gala Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	Grapefruit Juice 1 fl oz (1 fl. oz)	12 Cal
	Organic Honeycrisp Apple Fruit Juice 1 fl oz (1 fl. oz)	14 Cal

Cocoa, Hot Chocolate

Hot Cocoa Mix 1 pouch (1 oz)

110 Cal

Other Milk Products

	Organic Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Organic Sweetened Milk Condensed 1 tbsp (0.7 oz)	65 Cal
	Purely Made, Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Fruit Snacks

	Apple Galette 1 g (3.5 oz)	390 Cal
	Broccolini With Pine Nuts And Herb Butter 1 cup (1.8 oz)	45 Cal
	Dried Apricots 1 piece (0.2 oz)	14 Cal
	Purely Made Freeze Dried Apples 1 bag (1.2 oz)	130 Cal
	Organic Applesauce 1 oz	18 Cal
	Pure Made Sliced Mango 1 about 6 pieces (1.4 oz)	140 Cal
	Pineapple Sectors In Juice From Concentrate 1 bowl (4 oz)	60 Cal
	Diced Mangoes In Naturally Flavored Light Syrup 1 bowl (4 oz)	70 Cal
	Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Organic Yellow Cling Diced Peaches In Pear Juice 1 bowl (4 oz)	50 Cal
	Yogurt Raisins 1 1/4 cup (1.4 oz)	190 Cal
	Organic Diced Pears In Juice 1 bowl (4 oz)	60 Cal
	Organic Applesauce Pouch 1 pouch (3.2 oz)	60 Cal
	Organic Applesauce, GMO-Free 1 unit (4 oz)	60 Cal
	Cinnamon Applesauce 1 4-oz cup (4 oz)	90 Cal
	Applesauce 1 1/2 cup (4.4 oz)	100 Cal
	Organic Applesauce With Cinnamon, GMO-Free 1 unit (4 oz)	70 Cal
	Dried Mango 1 piece (0.1 oz)	12 Cal
	Organic Applesauce With Berries 1 pouch (3.2 oz)	50 Cal
	100% Natural California Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Organic Applesauce With Cinnamon, Pouch 1 pouch (3.2 oz)	70 Cal
	Organic Prunes, Apple 1 jar (4 oz)	90 Cal

Jerky, Meat Snacks

	Teriyaki Turkey Jerky 1 oz	60 Cal
	Black Pepper Beef Jerky 1 oz	70 Cal
	Turkey Jerky Bbq 1 oz	60 Cal
	Original Beef Jerky 1 oz	70 Cal

Nut/Trail Mix

	Whole Lightly Salted Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Peanut Butter Chocolate Trail Mix 1 0.333 cup (1.1 oz)	150 Cal
	Toffee Cashews Nuts 1 1/4 cup (1.1 oz)	140 Cal
	Smoked Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Deluxe Banana Split Trail Mix 1 0.333 cup (1.1 oz)	140 Cal
	Almond Strawberry Granola Crunch 1 cup (2.1 oz)	260 Cal
	Purely Made Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Sweet Chewy Covered With Dark Chocolate 1 1/4 cup (1.4 oz)	190 Cal
	Sunflower Kernels 1 1/4 cup (1.1 oz)	170 Cal
	Lightly Salted Dry Roasted Seasoned Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Reduced Sodium Mixed Nuts With Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Almonds, Whole Dry Roasted, Unsalted 1 1/4 cup (1.1 oz)	170 Cal
	Dry Roasted Peanuts 1 1/4 cup (1.1 oz)	180 Cal
	Antioxidant Rich Trail Mix 1 1/4 cup (1.1 oz)	150 Cal
	Trail Mix My Guilty Pleasure Mix 1 1/4 cup (1.1 oz)	140 Cal
	Deluxe Mixed Nuts 1 1/4 cup (1.1 oz)	170 Cal
	Honey Roasted Caribbean Trail Mix 1 0.333 cup (1.1 oz)	150 Cal
	Sweet & Spicy Cajun Mix 1 cup (4.2 oz)	560 Cal
	Mixed Nuts With Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Organic Roasted & Salted Whole Cashews 1 cup (4.2 oz)	720 Cal
	Organic Whole Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Pecan Halves 1 approx 0.25 cup (1 oz)	200 Cal
	Wasabi Sensation Trail Mix 1 1/4 cup (1.1 oz)	130 Cal
	Organic Walnuts Halves & Pieces 1 1/4 cup (1.1 oz)	210 Cal
	Purely Made Macadamia Nuts 1 0.333 cup (1.1 oz)	210 Cal
	Cinnamon Praline Almonds Nuts 1 1/4 cup (1.1 oz)	140 Cal
	Yucatan Nut Mix Trail Mix 1 0.333 cup (1.1 oz)	150 Cal
	Chocolate Espresso Trail Mix 1 1/4 cup (1.1 oz)	220 Cal
	Organic Raw Halves Pecans 1 cup (4.2 oz)	840 Cal
	Sea Salt & Cracked Pepper Cashews Nuts 1 1/4 cup (1.1 oz)	160 Cal
	Spanish Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Sweet & Spicy Cajun Trail Mix 1 1/4 cup (1.1 oz)	140 Cal
	Purely Made Dry Roasted Unsalted Peanuts 1 1/4 cup (1.1 oz)	180 Cal
	Covered Cranberries, Dark Chocolate Pomegranate 1 1/4 cup (1.4 oz)	200 Cal
	Almond, Cranberry & Blueberry Trail Mix 1 1/4 cup (1.1 oz)	120 Cal
	Far East Wasabi Trail Mix 1 bag (1.5 oz)	210 Cal
	Whole Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Fruit And Nut Mix 1 cup (4.2 oz)	560 Cal
	Tahoe Trail Mix 1 1/4 cup (1.1 oz)	120 Cal
	Roasted Almonds In Dark Chocolates 1 1/4 cup (1.4 oz)	230 Cal
	Almond, Chocolate, Cranberry & Cashew Mix 1 1/4 cup (1.1 oz)	150 Cal
	Mount Shasta Trail Mix 1 (1 bag) (1.5 oz)	200 Cal
	Roasted Party Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Mount Shasta Trail Mix 1 1/4 cup (1.1 oz)	140 Cal
	Trail Mix, Omega Rich Trail Mix 1 1/4 cup (1.1 oz)	160 Cal
	Dark Chocolate Coffee Beans 1 1/4 cup (1.4 oz)	210 Cal
	Trail Mix Salty Sweet Sierra Nut Mix 1 cup (4.2 oz)	640 Cal
	Roasted & Salted Pistachios Nuts 1 1/4 cup (1.1 oz)	170 Cal
	Dry Roasted Salted Edamame 1 1/4 cup (1.1 oz)	110 Cal
	Organic Chocolate Fruit And Nut Mix 1 cup (4.2 oz)	560 Cal
	Yosemite Falls Trail Mix 1 1/3 cup (1.1 oz)	140 Cal
	Pumpkin Seeds 1 cup (4.2 oz)	720 Cal
	Roasted Salted Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Organic Whole Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Honey Roasted Peanuts 1 1/4 cup (1.1 oz)	160 Cal
	Sea Salt & Cracked Pepper Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Cashews Halves & Pieces 1 1/4 cup (1.1 oz)	170 Cal

Snacks

	Wasabi Peas Nuts 1 1/4 cup (1.1 oz)	130 Cal
	Gourmet Crispy Fried Onion Pieces 1 tbsp (0.1 oz)	20 Cal
	Purely Made Sweetened Banana Chips 1 1/4 cup (1.1 oz)	160 Cal
	Cheddar Cheese Puffs 1 cup (0.5 oz)	70 Cal
	Cheese Puffs 1 about 21 puffs (1 oz)	140 Cal
	Green Beans 1 1/3 cup (1 oz)	130 Cal
	Veggie Chips 1 oz	130 Cal
	Snack Tray 1 g	4 Cal
	Raleys Snacks 1 g	4 Cal
	Gourmet French Fried Onions 1 tbsp (0.1 oz)	23 Cal

Pastries

	Cornbread Muffins 1 muffin (3 oz)	480 Cal
	Apple Boulette 1 pastry	380 Cal

Crackers

	Baked Cheese Snack Crackers 1 cracker	5 Cal
	Baked Snackers Crackers, Original 1 cracker (0.1 oz)	16 Cal
	Wheat Baked Snackers Crackers 1 cracker (0.1 oz)	14 Cal
	Baked Woven Wheats Crackers, Reduced Fat 1 cracker (0.1 oz)	16 Cal
	Baked Thin Wheat Crackers, Reduced Fat 1 cracker (0.1 oz)	8 Cal
	Saltine Crackers, Fat Free 1 cracker (0.1 oz)	12 Cal
	Honey Sesame Sticks, Roasted 1 1/4 cup (1 oz)	150 Cal
	Gourmet Club Style Crackers 1 cracker (0.1 oz)	18 Cal
	Baked Snackers Crackers, Reduced Fat 1 cracker (0.1 oz)	14 Cal
	Baked Oyster Crackers 1 about 14 crackers (0.5 oz)	70 Cal
	Saltine Crackers, Original 1 cracker (0.1 oz)	12 Cal
	Baked Thin Wheat Crackers, Original Thin And Crispy 1 cracker (0.1 oz)	9 Cal
	Baked Thin Wheat Crackers, Original 1 cracker (0.1 oz)	9 Cal

Pastry & Pie Crusts

Graham Cracker 9" Pie Crust 1 0.125 of 9" crust (0.7 oz)

110 Cal

Pie Filling

	Tart 1 each (5 oz)	879 Cal
	100% Pure Pumpkin 1 1/2 cup (4.2 oz)	50 Cal

Pies & Tarts

	Apple Pie 1 pie (4 oz)	400 Cal
	Mini Lemon Bundt Cake 1 oz	53 Cal
	Berry Rhubarb Thyme Pie 1 slice	360 Cal
	Apple Pie, 9" 1 slice (4.2 oz)	340 Cal
	Lemon Pie 1 pie (4 oz)	410 Cal
	Pocket Pie 1 oz	152 Cal
	Cherry Pie 1 pie (4 oz)	400 Cal
	Chocolate Pie 1 pie (4 oz)	440 Cal
	Purely Made Bread Mix Pumpkin Spice 1 1/12 dry mix (1.3 oz)	140 Cal
	9" Super Berry Pie 1 slice (4.3 oz)	380 Cal
	Pumpkin Pie 1 slice (38 oz)	270 Cal

Canned Legumes (Beans)

	Organic Garbanzo Beans 1 1/2 cup (4.4 oz)	120 Cal
	Organic Black Beans 1 cup (8.8 oz)	220 Cal
	Vegetarian Refried Beans 1 1/2 cup (4.6 oz)	140 Cal
	Organic Vegetarian Black Refried Beans 1 1/2 cup (4.3 oz)	120 Cal
	Organic Dark Red Kidney Beans 1 1/2 cup (4.4 oz)	110 Cal
	Refried Beans 1 1/2 cup (4.6 oz)	140 Cal
	Organic Pinto Beans 1 cup (8.8 oz)	200 Cal
	Traditional Refried Beans 1 1/2 cup (4.6 oz)	140 Cal

Fresh or Dried Legumes (Beans)

	Great Northern Beans 1 dry (1.6 oz)	150 Cal
	Pink Beans 1 dry (1.6 oz)	150 Cal
	Baby Lima Beans, Dry 1 dry (1.8 oz)	170 Cal
	Blackeye Peas 1 dry (1.7 oz)	160 Cal
	Gluten Free Pinto Beans 1 1/4 cup (1.6 oz)	150 Cal
	Large Lima Beans 1 dry (1.7 oz)	160 Cal
	Pearl Barley 1 dry (1.8 oz)	180 Cal
	Garbanzo Beans 1 dry (1.8 oz)	180 Cal
	Black Beans, Dry 1 dry (1.8 oz)	170 Cal
	Small Red Beans 1 dry (1.8 oz)	170 Cal
	Pinto Beans 1 dry (1.6 oz)	150 Cal

Cheese

	Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Sliced Colby & Monterey Jack Cheese 1 slice (0.7 oz)	70 Cal
	Crumbled Goat Cheese 1 1/4 cup (1 oz)	80 Cal
	Shredded Cheese Italian Style Blend 1 0.333 cup (1 oz)	80 Cal
	Cheddar Jack Shredded Mild Cheddar & Monterey Jack Cheese 1 1/3 cup (1 oz)	110 Cal
	Medium Shredded Cheddar Cheese 1 0.333 cup (1 oz)	110 Cal
	Mild Cheddar Cheese 1 oz	110 Cal
	Longhorn Style Cheddar Cheese 1 oz	110 Cal
	Cheese Mexican Style Blend 1 1/3 cup (1 oz)	110 Cal
	Pasteurized Process American Cheese 1 slice (0.7 oz)	80 Cal
	Medium Cheddar Cheese 1 oz	110 Cal
	Sharp Shredded Cheddar Cheese 1 0.333 cup (1 oz)	110 Cal
	Singles American Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	Cranberry Stuffed Brie 1 tbsp (1.1 oz)	100 Cal
	Mild Shredded Cheddar Cheese 1 0.333 cup (1 oz)	110 Cal
	Crumbled Blue Cheese 1 1/4 cup (1 oz)	100 Cal
	Colby & Monterey Jack Cheese 1 oz	110 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 0.333 cup (1 oz)	80 Cal
	American Pasteurized Process Cheese Food 1 slice (0.7 oz)	70 Cal
	Taco Blend Shredded Cheddar & Monterey Jack Cheese 1 0.333 cup (1 oz)	110 Cal
	Snack Mild Cheddar Cheese 1 piece (0.7 oz)	80 Cal
	Shredded Parmesan Cheese 1 0.333 cup (1 oz)	110 Cal
	Shredded Mozzarella Cheese 1 0.333 cup (1 oz)	80 Cal
	Sliced Mild Cheddar Cheese 1 slice (1 oz)	110 Cal
	Pizza Blend Shredded 1 1/4 cup (1 oz)	90 Cal
	Cubes Colby & Monterey Jack Cheese 1 cube (0.2 oz)	16 Cal
	Cheddar Cheese, Medium, Sliced 1 slice (0.7 oz)	80 Cal
	Sliced Sharp Cheddar Cheese 1 slice (1 oz)	110 Cal
	Grated Parmesan & Romano Cheese 1 tsp (0.1 oz)	10 Cal
	Crumbled Feta Cheese 1 1/4 cup (1 oz)	80 Cal
	Mozzarella & Mild Cheddar Cheese 1 0.333 cup (1 oz)	90 Cal
	Sharp Cheddar Cheese 1 oz	110 Cal
	Crumbled Gorgonzola Cheese 1 1/4 cup (1 oz)	100 Cal
	4 Cheese Mexican Style Blend Shredded 1 1/3 cup (1 oz)	110 Cal
	Sliced Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Monterey Jack Cheese With Jalapeno Peppers, Sliced 1 slice (0.7 oz)	70 Cal
	Reduced Fat Shredded Cheddar Cheese 1 1/3 cup (1 oz)	80 Cal
	Monterey Jack Cheese 1 oz	110 Cal
	Mozzarella Cheese 1 0.333 cup (1 oz)	80 Cal
	Greek Style Crumbled Feta Cheese 1 1/4 cup (1 oz)	80 Cal
	4 Cheese Mexican Style Blend 1 0.333 cup (1 oz)	110 Cal
	American Pasteurized Prepared Cheese Product, 16 Slices 1 slice (0.7 oz)	70 Cal
	Crumbled Feta Cheese, Reduced Fat 1 1/4 cup (1 oz)	60 Cal
	4 Cheese Mexican Style Blend, Reduced Fat, Shredded 1 0.333 cup (1 oz)	80 Cal
	Swiss Cheese 1 oz	110 Cal
	American Pasteurized Prepared Cheese Product, 12 Slices 1 slice (0.7 oz)	60 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 1 oz	80 Cal
	Extra Sharp Cheddar Cheese 1 oz	110 Cal
	Sliced Monterey Jack Cheese 1 slice (0.7 oz)	70 Cal

Cream Cheese

	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Cream Cheese With Strawberries 1 tbsp (0.5 oz)	50 Cal
	Neufchatel Cheese 1 about 2 tbsp. (1 oz)	70 Cal
	Reduced Fat Cream Cheese 1 tbsp (0.5 oz)	35 Cal
	Plain Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal
	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	35 Cal
	Cream Cheese With Garden Vegetables 1 tbsp (0.5 oz)	45 Cal
	Chive & Onion Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal

Popcorn

	Microwave Popcorn, Theatre Style Butter 1 as packaged servings per bag about 3 (1.2 oz)	170 Cal
	Microwave Popcorn, Natural Light 1 as packaged (1.2 oz)	140 Cal
	Microwave Popcorn, Kettle Corn 1 as packaged, servings per bag about 3 (1.2 oz)	180 Cal
	Organic Yellow Popcorn 1 1/4 cup (1.8 oz)	190 Cal
	Salted Popcorn 1 cup (0.4 oz)	68 Cal
	Caramel Popcorn 1 cup (1 oz)	130 Cal
	Popcorn, Light Butter 1 as packaged, servings per bag about 2.5 (1.2 oz)	140 Cal
	Popcorn, White Cheddar 1 cup (0.7 oz)	107 Cal
	Popcorn, Yellow Corn 1 dry (1.8 oz)	190 Cal

Cooking Sauces

	Rosemary Garlic Sauce 1 oz	25 Cal
	Bourbon Peppercorn Sauce 1 oz	40 Cal
	Lemon Garlic Sauce 1 oz	40 Cal
	Carolina Style Grilling Glaze Sauce 1 tbsp (0.6 oz)	25 Cal
	Grilling Marinade & Simmer Sauce, Szechuan 1 tbsp (0.6 oz)	20 Cal

Pasta Sauces

	Tomato, Onion & Garlic Chunky Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Organic Napoletana Pasta Sauce 1 1/2 cup (4.4 oz)	130 Cal
	Organic Aglio Arrostito Pasta Sauce 1 cup (8.8 oz)	200 Cal
	Purely Made Marinara Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Tomato, Onion & Garlic Pasta Sauce 1 1/2 cup (4.5 oz)	90 Cal
	Mushroom Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Organic Arrabbiata Pasta Sauce 1 1/2 cup (4.4 oz)	120 Cal
	Organic Puttanesca Pasta Sauce 1 1/2 cup (4.4 oz)	100 Cal
	Organic Parmigiana Pasta Sauce 1 1/2 cup (4.4 oz)	110 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Three Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	100% Natural Three Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	100% Natural Mushroom Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Pasta Sauce 1 1/2 cup (4.5 oz)	80 Cal

Sauces

	Mandarin Orange Sauce 1 2 oz	50 Cal
	Smoky Barbecue Sauce Flavored With Real Bacon 1 tbsp (0.6 oz)	25 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Verde Fajita Sauce 1 oz	15 Cal
	Memphis Style Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Fat Free Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Marinade 1 tbsp (0.5 fl. oz)	40 Cal
	Southwest Style Raspberry Chipotle Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Sweet & Tangy Pineapple Teriyaki Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Spicy Roasted Garlic Barbecue Sauce 1 tbsp (0.6 oz)	15 Cal

Salads

	Family Cesar Salad 1 oz	54 Cal
	Mediterranean Orzo Salad 1 oz	33 Cal
	Ancient Grain Salad 1 9.5 oz	360 Cal
	Thai Peanut Chicken Salad 1 salad (11.5 oz)	500 Cal
	Napa Valley Spinach Salad 1 salad (11 oz)	470 Cal
	Southwest Chicken Salad 1 salad (12 oz)	530 Cal
	Country Macaroni Salad 1 1/2 cup (3.5 oz)	320 Cal
	Bean And Roasted Corn Salad 1 oz	41 Cal
	Red & White Rose Potato Salad 1 1/2 cup (3.5 oz)	210 Cal
	Italian Salad 1 cup (1.2 oz)	6 Cal
	Family Garden Salad 1 oz	23 Cal
	California Chef Salad 1 salad (10.7 oz)	520 Cal

Baking Ingredients

Baking Powder 1 0.125 tsp

0 Cal

Sodas, Soft Drinks

	Craft Soda, Ginger Beer 1 bottle (12 fl. oz)	150 Cal
	Craft Soda, Sarsaparilla 1 bottle (12 fl. oz)	180 Cal
	Cable Car, Root Beer Soda, Root Beer 1 can (12 fl. oz)	170 Cal
	Soda, Orange 1 can (12 fl. oz)	190 Cal
	Craft Soda, Root Beer 1 bottle (12 fl. oz)	160 Cal
	Monterey Red, Black Cherry Soda, Black Cherry 1 can (12 fl. oz)	170 Cal
	Cola 1 fl oz (1 fl. oz)	14 Cal
	Golden Gate Soda, Diet Grapefruit 1 can (12 fl. oz)	0 Cal
	Pink Lemonade Sparkling Soda 1 fl oz (1 fl. oz)	12 Cal
	Craft Soda, Sarsaparilla 1 bottle (12 fl. oz)	180 Cal
	Cherry Cola, Cherry 1 can (12 fl. oz)	170 Cal
	Raspberry Flavored Mint Infused Lemonade 1 fl oz (1 fl. oz)	9 Cal
	French Sparkling Soda, Pink Lemonade 1 fl oz (1 fl. oz)	16 Cal
	Tahoe Twist, Lemon Lime 1 can (12 fl. oz)	150 Cal
	Black Tea 1 fl oz (1 fl. oz)	9 Cal
	Craft Soda Cherry Cola 1 bottle (12 fl. oz)	160 Cal
	Citrus Rush Soda, Citrus 1 can (12 fl. oz)	180 Cal
	Calorie Free Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	French Sparkling Soda, Pomegranate, Lemon 1 fl oz (1 fl. oz)	12 Cal
	Ginger Ale 1 fl oz (1 fl. oz)	12 Cal
	Sparkling Soda, Blood Orange 1 fl oz (1 fl. oz)	11 Cal
	Soda, Cherry Cola 1 can (12 fl. oz)	170 Cal
	Root Beer 1 can (12 fl. oz)	170 Cal
	Tahoe Twist, Lemon Lime Soda, Lemon, Lime 1 fl oz (1 fl. oz)	12 Cal
	Very Low Sodium Caffeine Free Cream Soda 1 can (12 fl. oz)	160 Cal
	Vanilla Cola Craft Soda 1 bottle (12 fl. oz)	180 Cal
	Cable Car, Root Beer 1 fl oz (1 fl. oz)	15 Cal
	Sparkling Soda, Pomegranate Blueberry 1 fl oz (1 fl. oz)	11 Cal
	Raley'S, Tahoe Twist, Diet Soda, Lemon Lime 1 fl oz (1 fl. oz)	0 Cal
	Diet Grapefruit Soda, Grapefruit 1 can (12 fl. oz)	0 Cal
	Dr. Tremor Soda 1 fl oz (1 fl. oz)	12 Cal
	French Berry Sparkling Soda 1 fl oz (1 fl. oz)	16 Cal
	Diet Cola 1 can (12 fl. oz)	0 Cal
	French Sparkling Soda, Blood Orange 1 fl oz (1 fl. oz)	14 Cal
	Zero Calorie Cola 1 can (12 fl. oz)	0 Cal
	French Sparkling Soda, Sicilian Lemon 1 fl oz (1 fl. oz)	18 Cal
	Very Low Sodium Grape Soda 1 can (12 fl. oz)	170 Cal
	Soda 1 can (12 fl. oz)	170 Cal
	Very Low Sodium Cola 1 can (12 fl. oz)	160 Cal
	Original Mint Infused Lemonade 1 8 fl oz (8 fl. oz)	70 Cal
	French Sparkling Soda, Coconut Lime 1 fl oz (1 fl. oz)	11 Cal

Potato Chips

	Potato Chips, Original 1 about 24 chips (1 oz)	160 Cal
	All American Potato Chips, Sour Cream & Cheddar 1 about 22 chips (1 oz)	150 Cal
	All American Potato Chips, Salt & Vinegar 1 about 24 chips (1 oz)	150 Cal
	American Potato Chips 1 about 24 chips (1 oz)	150 Cal
	All American Potato Chips, Original 1 about 24 chips (1 oz)	160 Cal
	Kettle Potato Chips, Reduced Fat 1 about 18 chips (1 oz)	130 Cal
	Kettle Potato Chips, Salt & Vinegar 1 about 18 chips (1 oz)	140 Cal
	Potato Chips, Tangy BBQ 1 about 24 chips (1 oz)	150 Cal
	Potato Chips, Wavy Wavy 1 about 22 chips (1 oz)	160 Cal
	All Natural Potato Chips, Sour Cream & Onion 1 (about 24 chips) (1 oz)	150 Cal
	Kettle Potato Chips, Original 1 about 18 chips (1 oz)	130 Cal
	All Natural Potato Chips, Original 1 about 24 chips (1 oz)	160 Cal
	Original Potato Chips 1 about 24 chips (1 oz)	160 Cal
	Potato Chips, Lightly Salted 1 about 24 chips (1 oz)	160 Cal
	Original Kettle Potato Chips 1 about 18 chips (1 oz)	150 Cal
	Kettle Potato Chips, Original 1 about 18 chips (1 oz)	150 Cal

Tortilla Chips

	Nhtc White Tortilla Chips 1 piece	11 Cal
	Yellow Corn Tortilla Chips 1 10 chips (0.9 oz)	120 Cal
	Blue Corn & Sesame Seed Tortilla Chips 1 about 12 chips (1 oz)	150 Cal
	Tortilla Chips, Multigrain Flax Sriracha 1 about 9 chips (1 oz)	130 Cal
	Pumpkin Tortilla Chips 1 about 9 chips (1 oz)	140 Cal
	Ranch Tortilla Chips 1 about 15 chips (1 oz)	140 Cal
	White Corn Tortilla Chips 1 chip (0.1 oz)	12 Cal
	Black Bean Quinoa Tortilla Chips 1 about 11 chips (1 oz)	140 Cal
	Multigrain Flax Tortilla Chips 1 about 9 chips (1 oz)	140 Cal
	Kale & Spinach Chia Tortilla Chips 1 about 9 chips (1 oz)	140 Cal
	Tortilla Chips, Nacho Cheese 1 about 15 chips (1 oz)	140 Cal
	Tortilla Chips, Sweet Potato 1 about 12 chips (1 oz)	140 Cal

Cake Mixes

	Brownie Mix 1 1/20 package (about 1/4 cup dry mix) (0.9 oz)	100 Cal
	Brownie Mix, Chocolate 1 0.06 dry mix (1 oz)	100 Cal
	Cake Mix, Vanilla 1 1/12 dry mix (1.4 oz)	140 Cal

Cakes

	Carmen Miranda Cake 1 slice	450 Cal
	Sugar Free Angel Food Cake 1 slice	80 Cal
	Cherry Cake Square 1 1/2 cake (6 oz)	320 Cal
	Chocolate Raspberry Ganache Slice 1 0.5 slice	560 Cal
	Dream Cake 1 slice	510 Cal
	Pumpkin Cream Cheese Bundt 1 slice	200 Cal
	Orange Ginger Loaf Cake 1 1/10 of loaf	120 Cal

Deli & Luncheon Meat

	Beef Rib Eye Steak 1 oz	48 Cal
	Beef Stew Meat 1 oz	32 Cal
	Italian Style Chicken Meatballs 1 meatball (0.8 oz)	30 Cal
	Thick Sliced Bacon, Cherrywood Smoked 1 field strip (0.4 oz)	60 Cal
	Central Cut Sliced Bacon 1 fried slice (0.3 oz)	50 Cal
	Premium White Chunk Chicken Breast 1 oz	23 Cal
	Parmesan Chicken Meatballs 1 meatball (0.8 oz)	33 Cal
	Applewood Smoked Thick Sliced Center Cut Uncured Bacon 1 fried strip (0.3 oz)	45 Cal
	Purely Made Applewood Smoked Uncured Bacon 1 skillet cooked slice (0.5 oz)	70 Cal
	Fully Cooked Uncured Canadian Bacon 1 3 slices (1.8 oz)	60 Cal
	Beef Tenderloin Filet 1 oz	38 Cal

Franks, Wieners & Sausages

	Organic Italian Chicken Sausage 1 link (2.4 oz)	90 Cal
	Mild Italian Pork Sausage 1 cooked link (2.5 oz)	180 Cal
	Purely Made Mild Italian Chicken Sausage 1 link (2.4 oz)	90 Cal
	Purely Made Cajun Style Andouille Chicken Sausage 1 link (2.4 oz)	90 Cal
	Sweet Apple Chicken Sausage 1 link (2.4 oz)	100 Cal
	Organic Kale Balsamic Chicken Sausage 1 link (2.4 oz)	90 Cal
	Pork Sausage 1 cooked link (2.5 oz)	180 Cal
	Mild Italian Chicken Sausage 1 link (2.4 oz)	80 Cal
	Purely Made Spinach & Garlic Chicken Sausage 1 link (2.4 oz)	80 Cal
	Breakfast Links Pork Sausage 1 cooked link (1 oz)	80 Cal
	Organic Spinach & Feta Chicken Sausage 1 link (2.4 oz)	80 Cal

Teas

	Purely Made Black Tea 1 tea bag (0.1 oz)	0 Cal
	Green Tea 1 tea bag (0.1 oz)	0 Cal

Canned Vegetables

	Organic Super Sweet Whole Kernel Corn 1 cup (8.8 oz)	120 Cal
	Petite Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Roasting Root Vegetables 1 3/4 cup (3 oz)	40 Cal
	Leaf Spinach 1 1/2 cup (4.2 oz)	25 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Organic Sliced Mushrooms 1 cup with liquid (4.6 oz)	20 Cal
	Organic Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Organic Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Mixed Vegetables, Canned 1 1/2 cup (4.4 oz)	45 Cal
	Tomato Paste, No Salt Added 1 tbsp (0.6 oz)	18 Cal
	Crushed Peeled Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Organic Fire Roasted Diced Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	Tomato Paste 1 tbsp (0.6 oz)	12 Cal

Fresh or Dried Vegetables

	Mini Peeled Carrots 1 3 oz	35 Cal
	Broccoli Cheddar Quiche 1 slice	330 Cal
	Sliced White Mushrooms 1 cup (2.5 oz)	15 Cal
	Sliced Baby Bella 1 cup (2.5 oz)	15 Cal
	Simply Vegetables 1 cup (3 oz)	25 Cal
	Organic Baby Spinach 1 about 2 cups (3 oz)	20 Cal
	Hearts Of Romaine Lettuce 1 cup (1.5 oz)	7 Cal
	Romaine Hearts 1 leafe (0.5 oz)	3 Cal
	50/50 Organic Blend, Spring Mix & Baby Spinach 1 about 2 cups (3 oz)	20 Cal
	Tuscan Crimini Mushrooms 1 mushroom (1 oz)	18 Cal
	Roasting Vegetables 1 3/4 cup (3 oz)	30 Cal
	Scalloped Potatoes 1 dry mix, makes about 1/2 cup prepared (1 oz)	100 Cal
	Barley, Peas & Lentils Grain Mix 1 dry product (1.6 oz)	160 Cal
	Asian Stir Fry Vegetables 1 cup (3 oz)	20 Cal
	Baby Spring Mix 1 about 2 cups (3 oz)	20 Cal
	Organic Baby Spring Mix 1 about 2 cups (3 oz)	20 Cal
	Whole Baby Bella 1 cup (2.5 oz)	15 Cal

Frozen Vegetables

	Cut Okra 1 3/4 cup (3 oz)	30 Cal
	Classic Cut French Fried Potatoes Fries 1 about 15 pieces (3 oz)	130 Cal
	Black-Eyed Peas 1 1/2 cup (2.9 oz)	120 Cal
	Peas & Carrots 1 0.667 cup (3.1 oz)	50 Cal
	Potato Puffs 1 about 10 pieces (3 oz)	160 Cal
	Organic Super Sweet Corn Frozen Vegetables 1 0.67 cup (3.2 oz)	100 Cal
	Whole Okra 1 3/4 cup (3 oz)	30 Cal
	Corn On The Cob 1 ear (3 oz)	90 Cal
	Petite Green Peas With Pearl Onions 1 0.67 cup (3.1 oz)	60 Cal
	Baby Lima Beans 1 1/2 cup (2.9 oz)	110 Cal
	Hash Browns 1 0.67 cup (3 oz)	70 Cal
	Petite Green Peas 1 0.67 cup (3.1 oz)	70 Cal
	Mirepoix Vegetable Blend 1 0.667 cup (3 oz)	25 Cal
	Organic Super Sweet Corn 1 2/3 cup (3.2 oz)	100 Cal
	Sweet Potato Fries 1 about 12 pieces (3 oz)	150 Cal
	Super Sweet White Cut Corn 1 0.67 cup (3.2 oz)	100 Cal
	Crinkle Cut Carrots 1 0.666 cup (3 oz)	35 Cal
	Brussels Sprouts 1 about 6 (3 oz)	45 Cal
	Mini Pancakes 1 pancake (0.4 oz)	22 Cal
	Au Gratin Potatoes 1 1/3 cup (1 oz)	100 Cal
	Broccoli, Corn And Red Peppers 1 3/4 cup (3 oz)	50 Cal
	Green Peas 1 0.667 cup (3.1 oz)	70 Cal
	Stir-Fry Vegetables 1 cup (3 oz)	30 Cal
	Vegetable Stir-Fry With Asparagus 1 3/4 cup (3 oz)	25 Cal
	Onion Rings 1 ring (0.4 oz)	33 Cal
	Organic Green Peas 1 0.667 cup (3.1 oz)	70 Cal
	Mixed Pepper Strips 1 3/4 cup (3 oz)	20 Cal
	Supersweet Yellow Corn 1 0.666 cup (3.2 oz)	100 Cal
	Edamame 1 edible portion (about 1 cup soybean in pod) (3 oz)	110 Cal
	Crinkly Cut French Fried Potatoes Fries 1 about 15 pieces (3 oz)	120 Cal
	Cut Yellow Corn 1 0.666 cup (3.2 oz)	100 Cal
	White Corn 1 0.666 cup (3.2 oz)	100 Cal
	Shredded Hash Browns 1 cup (3 oz)	70 Cal

Pretzels

	Honey Wheat Brdided Pretzels 1 pretzel (0.1 oz)	13 Cal
	Mini Twist Pretzels 1 18 pretzels (1.1 oz)	120 Cal
	Butter Twist Pretzels Great For Dipping 1 about 18 pieces (1 oz)	110 Cal
	Pretzel Rods 1 pretzel (0.4 oz)	47 Cal
	Pretzel Nuggets 1 pretzel (0.1 oz)	15 Cal
	Pretzel Sticks 1 pretzel	3 Cal
	Thin Twist Pretzels 1 pretzel (0.2 oz)	16 Cal

Muffins

	Vegan Muffin 1 muffin (4 oz)	320 Cal
	Chocolate 1 muffin (4 oz)	350 Cal

Eggs

	12 Eggs Grade Aa Large Cage Free 1 egg (1.8 oz)	70 Cal
	Organic Cage Free Brown Eggs 1 egg (1.8 oz)	70 Cal
	Large Eggs 1 egg (1.8 oz)	70 Cal
	Cage Free Brown Eggs 1 egg (1.8 oz)	70 Cal
	Eggs 1 egg (1.8 oz)	70 Cal

Flours

	Pure Corn Starch 1 tbsp (0.3 oz)	30 Cal
	Unbleached Bread Flour 1 1/4 cup (1.1 oz)	110 Cal
	All-Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	Whole Wheat Flour 1 1/4 cup (1.1 oz)	100 Cal
	Unbleached Flour 1 1/4 cup (1.1 oz)	110 Cal

Grains

	Italian Farro Grain Mix 1 dry product (1.6 oz)	170 Cal
	Milled Golden Flax Seed 1 tbsp (0.3 oz)	40 Cal
	Bulgur & Quinoa Grain Mix 1 0.25 cup dry product (1.6 oz)	170 Cal
	Flax Seed Milled Brown 1 tbsp (0.3 oz)	40 Cal
	Purely Made Hemp Seed 1 tbsp (0.4 oz)	60 Cal
	Black Chia Seed 1 tbsp (0.4 oz)	60 Cal
	Chia Seed 1 dry (1.3 oz)	180 Cal

Ice Cream

	Caffe Gelato 1 cup (7.1 oz)	460 Cal
	Amarena Gelato, Cherry, Cream 1 1/2 cup (3.5 oz)	220 Cal
	Sicilian Almond Gelato 1 1/\'2 cup (3.5 oz)	220 Cal
	Panna Cotta Gelato 1 cup (7.1 oz)	440 Cal
	Classico Amaretti Gelato 1 1/2 cup (3.5 oz)	220 Cal
	Espresso Italiano Gelato 1 1/2 cup (3.5 oz)	210 Cal

Jams

	Apple Mango Baby Food 1 jar (4 oz)	60 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Marmalade 1 tbsp (0.7 oz)	50 Cal
	Seedless Strawberry Jam 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jam 1 tbsp (0.7 oz)	50 Cal
	Seedless Blackberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Apricot Pineapple Preserves 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Organic Creamy Peanut Butter 1 tbsp (0.5 oz)	105 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Organic Crunchy Peanut Butter 1 tbsp (0.5 oz)	105 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Hazelnut Spread 1 tbsp (0.5 oz)	80 Cal
	Creamy Roasted Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Creamy Almond Butter 1 tbsp (0.6 oz)	90 Cal
	Almond Butter 1 tbsp (0.6 oz)	90 Cal

Canned Meals

	Organic Turkey With Gravy Baby Food 1 jarq (2.5 oz)	70 Cal
	Chili With Beans 1 cup (8.7 oz)	210 Cal

Frozen Meals

	Pad Thai Chicken 1 9 oz	320 Cal
	Natural Raw Shrimp, Peeled & Deveined - Tail On 1 oz	23 Cal
	Cooked Shrimp 1 3 oz	90 Cal
	Tortellini 1 cup (4.9 oz)	360 Cal
	Teriyaki Chicken 1 oz	32 Cal
	General Tso Chicken 1 oz	36 Cal
	Orange Mango Chicken 1 oz	27 Cal
	Macaroni & Cheese 1 0.5 package (4 oz)	190 Cal
	Southwest Style Fiesta Frozen Microwave Meal 1 oz	31 Cal
	Butternut Squash Organic Frozen Ravioli 1 1/2 cup (4 oz)	220 Cal
	Jumbo Spinach & Cheese Ravioli 1 3/4 cup (4.6 oz)	280 Cal
	Feta Cheese & Pine Nut Ravioli 1 1/2 cup (4 oz)	250 Cal
	Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce. 1 oz	44 Cal
	Beef & Spinach Ravioli 1 cup (4.9 oz)	310 Cal
	Reduced Fat Macaroni & Cheese 1 0.5 package (4 oz)	150 Cal
	Chicken Street Taco With Green Salsa 1 taco with toppings 1oz (28g) (3.5 oz)	250 Cal
	Organic Ravioli 1 1/2 cup (4 oz)	250 Cal
	Instant Mashed Potatoes, Roasted Garlic 1 1/3 cup (0.8 oz)	80 Cal
	Mashed Sweet Potatoes 1 4 oz	190 Cal
	Three Cheese, Spinach & Kale Organic Frozen Ravioli 1 1/2 cup (4 oz)	250 Cal
	Jumbo Chicken Ravioli 1 3/4 cup (4.6 oz)	270 Cal
	Ravioli 1 1/2 cup (4 oz)	280 Cal
	Thai Red Curry Chicken 1 9 oz	290 Cal
	Pureal Made Butter Chicken 1 oz	34 Cal
	Red Skin Mashed Potatoes With Creme Fraiche 1 cup (4.9 oz)	190 Cal
	Wild Mushroom Organic Frozen Ravioli 1 1/2 cup (4 oz)	250 Cal
	Natural Cooked Shrimp 1 oz	30 Cal

Frozen Pizzas

	Spinach & Feta Thin Crust Pizza 1 pizza (14 oz)	840 Cal
	Thin Crust Margherita Pizza 1 0.25 pizza (3.4 oz)	190 Cal
	Italian Flatbread Pizza 1 1/2 flatbread (4 oz)	230 Cal
	Top-N-Bake Pizza 1 slice (3.7 oz)	250 Cal
	Arugula & Tomato, Naples Style Crust Pizza 1 0.33 pizza (5.3 oz)	330 Cal
	Margherita Italian Flatbread Pizza 1 0.5 flatbread (4 oz)	250 Cal
	Garden Vegetable, Naples Style Crust Pizza 1 0.333 pizza (5.5 oz)	290 Cal
	Spinach & Goat Cheese Naples Style Crust Pizza 1 0.333 pizza (5.3 oz)	300 Cal
	Grilled Vegetable Naples Style Crust Pizza 1 0.333 pizza (5.3 oz)	290 Cal
	Chicken & Bacon Thin Crust Pizza 1 0.333 pizza (4.8 oz)	250 Cal

Packaged Meals

	Green Beans Almondine 1 cup (3 oz)	60 Cal
	Brie & Prosciutto Sandwich 1 sandwich (6.7 oz)	530 Cal
	Asparagus Quiche (Whole) 1 slice	220 Cal
	Orange Chicken 1 cup (6 oz)	240 Cal
	Penne Pasta With Mushroom Sauce 1 about 1 cup (200g) (2.8 oz)	310 Cal
	Macaroni & Cheese Made With Real Cheddar Cheese 1 package (2 oz)	230 Cal
	Deluxe Shells Cheddar 1 (about 0.50 cup pasta and 0.25 cup cheese sauce) makes about 1 cup prepared (4 oz)	360 Cal
	Fusilli Pasta With Cheese Sauce 1 prepared about 1 cup (200g) (2.8 oz)	320 Cal
	Egg Salad Sandwich 1 sandwich (7 oz)	440 Cal
	Stuffed Mushrooms 1 mushroom (1 oz)	25 Cal
	Mac & Cheese With Gorgonzola Cheese 1 prepared about 1 cup (200g) (2.6 oz)	290 Cal
	Grilled Chicken Penne Alfredo With An Italian Vegetable Blend 1 container (14 oz)	490 Cal
	Cranberry Sauce Holiday Sides 1 oz	50 Cal
	Organic Macaroni & Cheese Dinner 1 (about 1/2 cup macaroni and 1 1/2 tbsp dry cheese mix), makes about 1 cup prepared (2.5 oz)	260 Cal
	Verde Chicken Enchiladas 1 enchilada (6.5 oz)	330 Cal
	Macaroni & Cheese, Roasted Jalapeno 1 0.5 package (4 oz)	180 Cal
	Penne Pasta 1 oz	48 Cal
	Mac & Cheese With Sun-Dried Tomatoes & Mascarpone Cheese 1 prepared about 1 cup (200g) (2.6 oz)	280 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water, Canned 1 1/4 cup (2 oz)	50 Cal
	Tuna In Water 1 cup (7.9 oz)	200 Cal
	Purely Made Chunk Skipjack Tuna In Water Pole & Line Caught 1 1/4 cup (2 oz)	60 Cal
	Chunk Light Tuna In Water in Pouch 1 pouch (2.6 oz)	80 Cal
	Chunk White Albacore In Water 1 1/4 cup (2 oz)	60 Cal
	Solid White Albacore In Water 1 1/4 cup (2 oz)	60 Cal
	Solid White Albacore 1 1/4 cup (2 oz)	100 Cal
	Chunk White Tuna In Water 1 pouch (2.6 oz)	90 Cal

Shellfish & Mollusks

Natural Raw Shrimp 1 oz

23 Cal

Bagels

Cheese & Onion Bagels 1 bangel

230 Cal

Bread Products & Mixes

	Corn Bread 1 slice	210 Cal
	Artisan Ciabatta Bread Stuffing 1 cup (4 oz)	210 Cal
	Country Style Cornbread Mix 1 1/16 dry mix, 1/16 cornbread as prepared (1 oz)	100 Cal

Breads

	French Bread Sourdough 1 slice (2.1 oz)	140 Cal
	Classic French Bread 1 g	2 Cal
	Garlic Bread 1 0.2 loaf (2 oz)	210 Cal
	Whole Grain Wheat Bread 1 slice (1.5 oz)	100 Cal
	Artisan Roasted Garlic Bread 1 slice	170 Cal
	Sandwich Bread 1 slice (1 oz)	80 Cal
	Sweet Hawaiian Rolls 1 roll (1 oz)	80 Cal
	Handcrafted Fresh Baked Bread 1 1/11 (20 oz)	140 Cal
	Five Cheese Texas Toast 1 slice (1.6 oz)	170 Cal
	Sweet French Crostini 1 slice	60 Cal
	Hearty Whole Grain Bread, 100% Whole Wheat 1 slice (1.1 oz)	80 Cal
	Classic White Sandwich Bread 1 slice (1 oz)	80 Cal
	Buttermilk Bread 1 slice (1.5 oz)	120 Cal
	100% Whole Wheat Sandwich Bread 1 slice (1.1 oz)	80 Cal
	Hot Dog Buns 1 bun (1.4 oz)	110 Cal
	Whole Grain Sandwich Bread, Seeds & Grains 1 slice (1.5 oz)	130 Cal
	Jalapeno Corn Bread 1 slice (16 oz)	210 Cal
	Texas Garlic Toast 1 slice (1.3 oz)	170 Cal
	Whole Grain Sandwich Bread 1 slice (1.5 oz)	100 Cal
	Old-Fashioned Bread 1 slice (1.5 oz)	110 Cal
	Breads, 100% Whole Wheat Bread 1 slice (1.5 oz)	110 Cal
	Split Top With White Bread 1 slice (1.1 oz)	80 Cal
	Multigrain Bread 1 slice (1.5 oz)	110 Cal
	Split Top White Bread 1 slice (1.2 oz)	90 Cal

Tortillas, Flatbreads, Wraps

	Fire Roasted Thin Pizza Crust 1 0.33 crust (2.1 oz)	180 Cal
	Ultra Thin & Crispy Pizza Crust 1 0.33 crust (1.7 oz)	140 Cal
	Taco Shells 1 shell (0.5 oz)	70 Cal
	Organic Traditional Flour Tortillas 1 tortilla (1.3 oz)	100 Cal

Candy

	Mini Marshmallows 1 0.667 cup (1.1 oz)	100 Cal
	Milk Chocolate Butter Crunch Toffee 1 piece (0.6 oz)	90 Cal
	Spice Drops 1 piece (0.1 oz)	14 Cal
	Peanut Butter & Jelly Filled Milk Chocolate Bar 1 bar (2 oz)	270 Cal
	Christmas Wreaths 1 piece (0.4 oz)	40 Cal
	Root Beer Candy 1 piece (0.1 oz)	9 Cal
	Marshmallow Creme 1 tbsp (0.2 oz)	20 Cal
	Marshmallows 1 piece (0.3 oz)	25 Cal

Noodles

	Extra Wide Egg Noodles 1 dry (2 oz)	210 Cal
	Wide Egg Noodles 1 dry (2 oz)	210 Cal

Pasta, Spaghetti, Macaroni

	100% Durum Semolina Spaghetti 1 0.125 of package, dry (2 oz)	200 Cal
	100% Durum Semolina 1 (about 1 cup) dry (2 oz)	200 Cal
	Lasagna, Enriched Macaroni Product 1 0.12 of package, dry (2 oz)	200 Cal
	White Meat Chicken & Spinach Ravioli 1 cup (3.5 oz)	230 Cal
	Angel Hair Enriched Macaroni Product 1 (1/8 of package) dry (2 oz)	200 Cal
	100% Durum Semolina Rotini 1 (about 0.75 cup) dry (2 oz)	200 Cal
	Rainbow Rotini Macaroni 1 about 0.75 cup, dry (2 oz)	200 Cal
	Rigatoni 1 about 0.75 cup, dry (2 oz)	200 Cal
	Large Shells 1 about 0.75 cup, dry (2 oz)	200 Cal
	Fettuccine, Enriched Macaroni Product 1 (0.125 of package) dry (2 oz)	200 Cal
	Whole Grain Penne 1 dry (2 oz)	180 Cal
	Whole Grain Pasta 1 dry (2 oz)	200 Cal
	Whole Grain Pasta Rotini 1 dry (2 oz)	200 Cal
	Large Shells Enriched Macaroni Product 1 (about 3/4 cup) dry (2 oz)	200 Cal
	Whole Grain Pasta Whole Grain Thin Spaghetti 1 oz	100 Cal
	Large Bowtie 1 about 1 cup (2 oz)	200 Cal
	Vermicelli 1 0.125 pf package, dry (2 oz)	200 Cal
	Penne Rigate, Enriched Macaroni Product 1 oz	100 Cal
	Small Elbows Macaroni 1 (about 1/2 cup) dry (2 oz)	200 Cal
	Small Shells Enriched Macaroni Product 1 (about 1/2 cup) dry (2 oz)	200 Cal
	Rigatoni, Enriched Macaroni Product 1 about 0.75 cup, dry (2 oz)	200 Cal
	Rotini Enriched Macaroni Product 1 (about 3/4 cup) dry (2 oz)	200 Cal
	Thin Spaghetti 1 0.125 of package, dry (2 oz)	200 Cal
	Mostaccioli, Enriched Macaroni Product 1 about 0.75 cup dry (2 oz)	200 Cal
	Rotelle Enriched Macaroni Product 1 about 0.75 cup dry (2 oz)	200 Cal
	Five Cheese Tortelloni 1 cup (3.5 oz)	290 Cal
	100% Whole Grain Pasta 1 dry (2 oz)	180 Cal
	Rainbow Rotini, Enriched Vegetable Macaroni Product 1 about 0.75 cup, dry (2 oz)	210 Cal
	Mostaccioli 1 about 0.75 cup (2 oz)	200 Cal
	Large Elbows Enriched Macaroni Product 1 (about 2/3 cup) dry (2 oz)	200 Cal
	Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Ditalini Enriched Macaroni Product 1 (about 0.5 cup) dry (2 oz)	200 Cal
	Linguine Enriched Macaroni Product 1 0.125 of package, dry (2 oz)	200 Cal
	Spaghetti 1 0.0625 of package, dry (2 oz)	200 Cal
	Enriched Macaroni Product Rotelle 1 about 0.75 cup (2 oz)	200 Cal
	Small Elbows 1 (about (0.5 cup) dry (2 oz)	200 Cal
	Enriched Macaroni Product, Ditalini 1 about 0.2 cup, dry (2 oz)	200 Cal

Beef

	Bbq Beef Tri Tip 1 oz	63 Cal
	100% Natural Grass Fed Beef Top Sirloin Steak 1 oz	30 Cal
	Boneless Beef Chunk Roast 1 oz	43 Cal
	Grass Fed Ground Beef 1 oz	60 Cal
	Natural Beef 1 oz	48 Cal

Honeys

	100% Pure Organic Honey 1 tbsp (0.7 oz)	60 Cal
	California Raw Honey 100% Pure Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Granulated Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Powdered Pure Cane Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Dark Brown Pure Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Light Brown Pure Cane Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Light Brown Sugar 1 tsp (0.1 oz)	15 Cal

Rice

	Four Cheese Risotto 1 prepared about 0.667 cup (160g) (2 oz)	230 Cal
	Asparagus Risotto With Superfino Arborio Rice 1 prepared about 2/3 cup (160g) (2 oz)	210 Cal
	Instant White Rice 1 dry (1.9 oz)	210 Cal
	Instant Brown Rice 1 dry (1.5 oz)	150 Cal
	Long Grain Brown Rice 1 dry (1.8 oz)	190 Cal
	Rice & Quinoa Grain Mix 1 dry product (1.6 oz)	170 Cal
	Gluten Free Jasmine Rice 1 dry (1.8 oz)	180 Cal
	Rice & Freekeh Grain Mix 1 dry product (1.6 oz)	160 Cal
	Enriched Long Grain White Rice 1 dry (1.6 oz)	160 Cal
	Crispy Rice & Wheat Flakes With Strawberry 1 cup (1.1 oz)	110 Cal
	Rice Pilaf 1 1/3 cup (2 oz)	200 Cal
	Organic Rice Pilaf 1 dry product (2 oz)	210 Cal
	Enriched Medium Grain Calrose Rice 1 dry (1.6 oz)	160 Cal
	Organic Semi-Brown Rice With Garlic & Herbs 1 dry product (2 oz)	200 Cal

Chocolate

	Dark Chocolate Bar, Morita Chili Pepper 1 bar (3 oz)	460 Cal
	Filled Dark Chocolate Bar 1 bar (2 oz)	280 Cal
	Dark Chocolate Bar, Espresso Bean 1 0.5 bar (1.5 oz)	230 Cal
	Milk Chocolate, Peanut Butter 1 1/4 cup (1.4 oz)	200 Cal
	Dark Chocolate Bar, 72% Cocoa 1 0.50 bar (1.5 oz)	230 Cal
	Dark Chocolate Bar, Himalayan Pink Salt 1 0.5 bar (1.5 oz)	230 Cal
	Dark Chocolate Bar, Sweet Heat 1 0.5 bar (1.5 oz)	230 Cal
	Dark Chocolate Bar, Olive Oil 1 0.5 bar (1.5 oz)	230 Cal
	Gingerbread Milk Chocolate Bar 1 0.5 bar (1.5 oz)	220 Cal
	Purely Made Mixed Berries & Acai Filled Dark Chocolate Bar 1 bar (2 oz)	260 Cal
	Sweet Potato Pumpkin Spice Milk Chocolate Bar 1 0.5 bar (1.5 oz)	230 Cal
	Petit Fours, Raspberry 1 oz	120 Cal
	Salted Almond Dark Chocolate Bar 1 0.5 bar (1.5 oz)	230 Cal
	Milk Chocolate Bar, Toasted Coconut 1 bar (3 oz)	460 Cal
	Purley Made Peppermint Crunch 1 0.5 bar (1.5 oz)	220 Cal
	Pure Made Milk Chocolate Bar, Toffee Pretzel & Sea Salt 1 0.5 bar (1.5 oz)	220 Cal

Puddings

	Blueberry Crumble Bread Pudding 1 slice	710 Cal
	Chocolate Chip Banana Bread Pudding 1 slice (32 oz)	790 Cal

Soup Mixes

16 Bean Soup Mix With Ham Seasoning 1 dry bean mix with 1 tsp. of seasoning (1.8 oz)

180 Cal

Soups

	Chicken Wild Rice Soup 1 cup (8.6 oz)	90 Cal
	Chicken Broth, Reduced Sodium 1 cup (8.1 fl. oz)	15 Cal
	Chicken Stock 1 cup (8.1 fl. oz)	20 Cal

Syrups

	Organic Maple Syrup 1 tbsp (0.5 fl. oz)	50 Cal
	Chocolate Flavored Syrup 1 tbsp (0.7 oz)	45 Cal
	100% Pure Maple Syrup 1 tbsp (0.5 fl. oz)	50 Cal

Toppings

	Chocolate Chips 1 piece	2 Cal
	Semi - Sweet Chocolate Chips 1 30 pieces (0.5 oz)	70 Cal

Cookie Mixes

Cookie Mix, Chocolate Chunk 1 cookie (0.9 oz)

100 Cal

Cookies

	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	65 Cal
	Chocolate Creme Cookies 1 cooky (0.4 oz)	50 Cal
	Pecan Shortbread Cookies 1 cooky (0.6 oz)	85 Cal
	Graham Crackers 1 graham (0.4 oz)	48 Cal
	Chocolate Chip Cookies 1 cooky (0.4 oz)	50 Cal
	Vanilla Animal Cookies 1 cooky (0.1 oz)	17 Cal
	Animal Crackers 1 cooky (0.1 oz)	14 Cal
	Double Filled Chocolate Creme Cookies 1 cooky (0.5 oz)	70 Cal
	Cookies, Chocolate Creme 1 cooky (0.4 oz)	50 Cal
	Chunky Chocolate Chip Cookies 1 cookie (0.6 oz)	80 Cal
	Praline Pecan Cookies 1 cookie (3 oz)	430 Cal
	Purely Made, Sweet Ginger Snaps Cookies 1 cooky (0.3 oz)	35 Cal
	Oatmeal Cookies 1 cooky (0.4 oz)	55 Cal
	Extra Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal

Pancakes

	Complete Buttermilk Pancake And Waffle Mix 1 cup dry mix makes about 4" pancake (4.3 oz)	440 Cal
	Complete Original Pancake And Waffle Mix 1 dry mix makes about three 4" pancakes (1.4 oz)	140 Cal
	Pancakes 1 pancake (1.4 oz)	100 Cal

Waffles

Chocolate Chip Waffles 1 waffle (1.2 oz)

110 Cal

Condiments

	Pitted Black Small Olives 1 olife (0.1 oz)	4 Cal
	Tuna Salad 1 oz	60 Cal
	Wedged Ripe Black Olives 1 tbsp (0.3 oz)	15 Cal
	Ripe Black Olives Sliced 1 tbsp (0.3 oz)	12 Cal
	Stuffed Queen Olives 1 olife (0.2 oz)	7 Cal
	Classic Horseradish Mustard 1 tsp (0.2 oz)	5 Cal
	Stone Ground Dijon Mustard 1 tsp (0.2 oz)	5 Cal
	Egg Salad 1 3.5 oz	200 Cal
	Classic Pub Mustrad 1 tsp (0.2 oz)	5 Cal
	Classic Sweet & Hot Mustard 1 tsp (0.2 oz)	10 Cal
	Classic Dijon Mustard 1 tsp (0.2 oz)	5 Cal
	Capers 1 tbsp (0.5 oz)	5 Cal
	Original Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	5 Cal
	Manzanilla Stuffed Olives 1 olife (0.1 oz)	5 Cal
	Classic Honey Mustard 1 tsp (0.2 oz)	10 Cal
	Sliced Olives 1 tbsp (0.3 oz)	12 Cal
	Manzanilla Olives Stuffed 1 olife (0.1 oz)	5 Cal
	Ripe Black Olives Chopped 1 tbsp (0.4 oz)	19 Cal

Dips

	Mexicali Bean Dip Tray 1 tbsp (0.5 oz)	20 Cal
	Chunky Salsa, Medium 1 tbsp (0.5 oz)	5 Cal
	Zesty Corn & Pepper Salsa 1 tbsp (0.5 oz)	18 Cal
	Medium California Fire Roasted Salsa 1 1/4 cup (2.2 oz)	20 Cal
	Fiesta Bean Dip 1 tbsp (0.5 oz)	23 Cal
	Sweet Potato Chicken Dinner 1 jar (4 oz)	90 Cal

Pickles

	Sliced Hamburger Dill Pickle Chips 1 about 8 slices (1 oz)	0 Cal
	Sliced Mushrooms 1 with liquid (4.6 oz)	26 Cal
	Kosher Dill Sandwich Pickles 1 (about 2 slices) (1 oz)	0 Cal
	Whole Sweet Gherkin Pickles 1 (about 1 pickle) (1 oz)	30 Cal
	Sliced Bread & Butter Pickle Chips 1 (about 5 slices) (1 oz)	30 Cal
	Baby Dill Pickles 1 about 1 pickle (1 oz)	0 Cal
	Sweet Whole Pickles 1 about 1 pickle (1 oz)	30 Cal

Relishes

	Sweet Tangy Relish 1 tbsp (0.5 oz)	15 Cal
	Hot Dog Relish 1 tbsp (0.5 oz)	15 Cal
	Dill Relish 1 tbsp (0.5 oz)	0 Cal

Salsas

	Medium California Salsa 1 1/4 cup (2.2 oz)	20 Cal
	Southwest Salsa, Mild 1 tbsp (0.6 oz)	10 Cal

Canned or Bottled Fruits

	Fruit Mix 1 1/2 cup (4.4 oz)	90 Cal
	Organic Pureed Baby Food, Apple, Strawberry Banana 1 jar (4 oz)	70 Cal
	Pitted Black Large Olives 1 4 olives (0.5 oz)	25 Cal
	Pitted Black Olives, Extra Large 1 olife (0.2 oz)	8 Cal
	Mandarin Oranges 1 1/2 cup (4.9 oz)	90 Cal
	Organic Diced Peaches & Pears In Organic Pear Juice From Concentrate 1 bowl (4 oz)	50 Cal
	Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal
	Organic Baby Food Pears 1 jar (4 oz)	70 Cal
	Organic Lite Yellow Cling Sliced Peaches 1 1/2 cup (4.3 oz)	50 Cal
	Chunk Pineapple 1 1/2 cup (4.9 oz)	80 Cal
	Crushed Pineapple In Natural Juice 1 1/2 cup (4.9 oz)	80 Cal
	Maraschino Cherries With Stems 1 cherry (0.2 oz)	10 Cal
	Unpeeled Apricot Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Sliced Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Mandarin Oranges Segments In Light Syrup 1 1/2 cup (4.9 oz)	90 Cal
	Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Sliced Pineapple 1 1/2 cup (4.9 oz)	80 Cal
	Yellow Cling Diced Peaches 1 bowl (4 oz)	70 Cal
	Lite Sliced Pears 1 1/2 cup (4.4 oz)	60 Cal
	Diced Pears 1 bowl (4 oz)	80 Cal
	Peach Halves Yellow Cling In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Peach Slices 1 1/2 cup (4.3 oz)	50 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Fruit Cocktail 1 1/2 cup (4.3 oz)	60 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Ripe Black Olives 1 tbsp (0.3 oz)	12 Cal

Dried Fruits

	Freeze Dried Banana Slices 1 bag (1.2 oz)	120 Cal
	Organic Unsweetened Flaked Coconut 1 3 tbsp (0.5 oz)	110 Cal
	Unsweetened Flaked Coconut 1 tbsp (0.2 oz)	37 Cal
	Sweetened Shredded Coconut 1 2 tbsp (0.5 oz)	70 Cal
	Dried Fruits 1 g	3 Cal
	Organic Sun-Dried Raisins 1 box (1 oz)	90 Cal
	Sweetened Flaked Coconut 1 2 tbsp (0.5 oz)	70 Cal

Fresh Fruits

	Freeze Dried Blueberries 1 bag (1.2 oz)	120 Cal
	Freeze Dried Strawberries 1 bag (1.2 oz)	120 Cal
	Cranberries 1 1/2 cup (1.9 oz)	25 Cal
	Apple 1 medium apple with skin (6.4 oz)	100 Cal
	Fruits Mix 1 g	3 Cal
	Purely Made Freeze Dried Grapes 1 bag (1.2 oz)	120 Cal

Frozen Fruits

	Cultivated And Fresh Frozen Whole Strawberries 1 cup (4.9 oz)	45 Cal
	Organic Mango Chunks 1 cup (4.9 oz)	90 Cal
	Pineapple Chunks, Frozen 1 cup (4.9 oz)	70 Cal
	Dark Sweet Cherries 1 cup (4.9 oz)	120 Cal
	Mixed Fruit 1 cup (4.9 oz)	60 Cal
	Organic Sliced Peaches 1 cup (4.9 oz)	70 Cal
	Whole Strawberries 1 cup (4.9 oz)	45 Cal
	Blackberries 1 cup (4.9 oz)	90 Cal
	Mango Chunks, Cultivated & Fresh Frozen 1 cup (4.9 oz)	90 Cal
	Organic Whole Strawberries 1 cup (4.9 oz)	45 Cal
	Blueberries 1 cup (4.9 oz)	70 Cal
	Sliced Peaches 1 cup (4.9 oz)	70 Cal

Oils

	Pitted Black Olives, Medium 1 olife (0.1 oz)	5 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Organic Virgin Coconut Oil 1 tbsp (0.5 oz)	120 Cal
	Nonstick Cooking Spray 1 0.333 second spray	0 Cal
	Classic Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Classic Pure Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Coconut Oil Nonstick Cooking Spray 1 0.333 sec. spray	0 Cal
	Pure Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Classic Light Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Raley'S, Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	California Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil 1 0.33 second spray	0 Cal
	Canola Oil 1 0.33 second spray	0 Cal

Herbs & Spices

	Ancho Chili Bbq Rub 1 0.25 tsp	0 Cal
	Dark Chili Powder 1 0.25 tsp	0 Cal
	Smoked Spanish Paprika Sea Salt Seasoning 1 tsp (0.2 oz)	0 Cal
	Asian Tiger Seasoning Small Batch Blended 1 0.25 tsp	0 Cal
	Garlic & Sea Salt 1 0.25 tsp	0 Cal
	Garlic Pepper Adjustable Grinder 1 0.25 tsp	0 Cal
	Pepper 1 0.25 tsp	0 Cal
	Garlic Pepper 1 0.25 tsp	0 Cal
	Orange & Lemon Pepper Adjustable Grinder 1 0.25 tsp	2 Cal
	Organic Chili Powder 1 0.25 tsp	0 Cal
	Italian Seasoning with adjustable grinder 1 0.25 tsp	0 Cal
	Isle Of Capril Sea Salt 1 0.25 tsp	0 Cal
	Herbes De Provence Sea Salt 1 0.25 tsp	0 Cal

Seasonings

	Marinade Herb & Garlic 1 tbsp (0.5 fl. oz)	10 Cal
	Potlatch Salmon Seasoning 1 0.25 tsp	0 Cal
	Garlic Sea Salt 1 0.25 tsp	0 Cal
	Himalayan Pint Salt 1 0.25 tsp	0 Cal
	Fish & Seafood Seasoning 1 0.25 tsp	0 Cal
	Mediterranean Sea Saalt 1 0.25 tsp	0 Cal
	Chimichurri Steak Seasoning 1 tsp (0.1 oz)	0 Cal
	Seasoned Slat 1 0.25 tsp	0 Cal
	Smoked Alderwood Sea Salt 1 0.25 tsp	0 Cal
	Szechuan Sauce 1 oz	30 Cal
	Marinade Smoky & Tart 1 tbsp (0.5 fl. oz)	5 Cal
	Steak & Burger Seasoning 1 0.25 tsp	0 Cal
	Garam Masala Seasoning 1 0.25 tsp	0 Cal
	Mediterranean Sea Salt 1 0.25 tsp	0 Cal
	Himalayan Pink Sea Salt 1 0.25 tsp	0 Cal
	Zesty & Aromatic Marinade 1 tbsp (0.5 fl. oz)	60 Cal
	Lemon & Pepper Marinade 1 tbsp (0.5 fl. oz)	10 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Steak Seasoning 1 0.25 tsp	0 Cal
	Himalayan Pink Salt 1 tsp (0.1 oz)	0 Cal
	California Garlic & Sea Salt 1 0.25 tsp	0 Cal

Salad Dressings

	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	85 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Organic Dijon Mustard 1 tsp (0.2 oz)	0 Cal
	Tomato Wedges With Olive Oil And Italian Spices 1 cup (7.8 oz)	160 Cal
	Aged Balsamic 1 tbsp (0.5 fl. oz)	55 Cal
	Organic Peppercorn Ranch, Dressing & Quick Marinade 1 tbsp (0.5 fl. oz)	65 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	35 Cal
	Dressing & Quick Marinade 1 tbsp (0.5 fl. oz)	65 Cal
	Organic Creamy Italian Dressing Quick Marinade 1 tbsp (0.5 fl. oz)	60 Cal
	Italian Light Dressing 1 tbsp (0.5 fl. oz)	18 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal

Others

	100% Grape Juice 8 fl oz (240 ml)	150 Cal
	100% Natural California Raisins 0.25 cup (40 g)	130 Cal
	100% Premium Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Pure Avocado Oil 1 tbsp (15 ml)	130 Cal
	100% Pure Pumpkin 0.5 cup (120 g)	50 Cal
	100% White Grape Juice 8 fl oz (240 ml)	140 Cal
	100% Whole Wheat Bread 1 slice (43 g)	100 Cal
	2% Milk Fat Reduced Fat Milk 1 cup (240 ml)	140 Cal
	4 Cheese Mexican Style Blend 0.33 cup (28 g)	80 Cal
	5 Grains 0.33 package (83 g)	290 Cal
	50/50 Blend Spring Mix & Baby Spinach 2 cups (85 g)	20 Cal
	9 Inch Variety Cheesecake 1 slice (95 g)	380 Cal
	Alfredo Sauce 0.25 cup (61 g)	250 Cal
	Alkaline Water 8 fl oz (240 ml)	0 Cal
	All Butter Chocolate Chunk Cookies, 6 Count 1 cookie	380 Cal
	All Butter Croissant 1 croissant (60 g)	200 Cal
	All Butter Mini Croissant 1 croissant (25 g)	110 Cal
	All Butter Salted Caramel Cookie 1 cookie	350 Cal
	Almond Butter, Crunchy, No Stir 2 tbsp (32 g)	180 Cal
	Almond Flour 2 tbsp (14 g)	80 Cal
	Almond Poppy Loaf Cake 1 slice	130 Cal
	Almond Poppyseed Muffins 1 muffin	340 Cal
	Almonds 0.25 cup (30 g)	170 Cal
	Almonds, Blanched Silvered 0.25 cup (28 g)	170 Cal
	Almonds, Sliced 0.25 cup (30 g)	170 Cal
	American Pasteurized Prepared Cheese Food with Added Calcium 1 slice (19 g)	50 Cal
	American Pasteurized Prepared Cheese Product, Singles 1 slice (21 g)	70 Cal
	American Prepared Cheese 1 slice (19 g)	60 Cal
	American Salad 2 cups (85 g)	15 Cal
	Ancient Grain Salad 9.5 oz (269 g)	360 Cal
	Angel Food Cake 1 slice	120 Cal
	Antioxidant Rich Trail Mix 0.25 cup (30 g)	150 Cal
	Antipasto Salad 1 salad (206 g)	390 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cinnamon Bundt Cake 1 slice	260 Cal
	Apple Cinnamon Muffin 1 muffin	300 Cal
	Apple Coffee Cake 1 slice	130 Cal
	Apple Finger Strudels 1 piece	140 Cal
	Apple Juice 8 fl oz (240 ml)	60 Cal
	Apple Pie 1 slice	280 Cal
	Apple Strudel 1 serving (109 g)	380 Cal
	Apples 1 medium apple (182 g)	90 Cal
	Applesauce 1 unit (113 g)	60 Cal
	Applesauce with Berries 1 pouch (90 g)	45 Cal
	Applewood Smoked Jalapeno Flavored Bacon 1 fried slice	50 Cal
	Asian Stir Fry 1 cup (85 g)	20 Cal
	Asian Style Salad with Chicken 1 salad with dressing (326 g)	320 Cal
	Asparagus Risotto with Superfino Arborio Rice 0.33 cup (57 g)	210 Cal
	Au Jus Gravy Mix 0.5 tsp dry mix (2.5 g)	5 Cal
	Authentic Indian Cuisine, Butter Chicken with Basmati Rice 1 cup (250 g)	280 Cal
	Baby Gold Potatoes 3 potatoes (110 g)	80 Cal
	Baby Red Tomatoes 3 potatoes (110 g)	80 Cal
	Baby Spinach 2 cups (85 g)	20 Cal
	Baby Spring Mix 2 cups (85 g)	20 Cal
	Baby-Cut Carrots 6 carrots (85 g)	30 Cal
	Bacon 1 skillet cooked slice (15 g)	70 Cal
	Bacon, Applewood Smoked, Thick Sliced 1 fried strip (11 g)	60 Cal
	Bacon, Cherrywood Smoked 1 fried strip (11 g)	60 Cal
	Bagels, Cheese & Onion 1 bagel (123 g)	340 Cal
	Baked Beans 0.5 cup (130 g)	170 Cal
	Baked Oyster Crackers 1 package	70 Cal
	Baked Snackers Crackers, Wheat 5 crackers (15 g)	70 Cal
	Baked Thin Wheat Crackers 16 crackers (29 g)	130 Cal
	Baked Thin Wheat Crackers, Original 16 crackers (31 g)	140 Cal
	Baking Powder 0.12 tsp	0 Cal
	Banana Chips 0.25 cup (28 g)	150 Cal
	Banana Nut Muffins 1 muffin	330 Cal
	Barley, Peas & Lentils Grain Mix 0.25 cup dry product (45 g)	160 Cal
	Basil Pesto Sauce 0.25 cup (62 g)	300 Cal
	Basmati Rice, Oats & Lentils 0.33 package (83 g)	290 Cal
	BBQ Beef Tri Tip 3 oz (85 g)	190 Cal
	BBQ Turkey Jerky 1 oz (28 g)	60 Cal
	Bean and Roasted Corn Salad 10.5 oz (298 g)	430 Cal
	Bean with Bacon Condensed Soup 0.5 cup condensed soup (123 g)	170 Cal
	Beans, Garbanzo 0.5 cup (125 g)	120 Cal
	Bear Claw Coffee Cake 1 slice	210 Cal
	Beef & Spinach Ravioli 1 cup (140 g)	310 Cal
	Beef Flank Steak 4 oz	180 Cal
	Beef Jerky, Black Pepper 1 oz (28 g)	70 Cal
	Beef Jerky, Original 1 oz (28 g)	70 Cal
	Beef Loin Tenderloin Steak 4 oz	170 Cal
	Beef Round Boneless Top Round Steak London Broil 4 oz	180 Cal
	Berry Strudel 109 g (109 g)	350 Cal
	Biscuits, Buttermilk 2 biscuits (43 g)	100 Cal
	Black Beans 0.5 cup (125 g)	110 Cal
	Black Forest Smoked Ham oz	60 Cal
	Black Rice Salad with Chicken 1 salad (262 g)	570 Cal
	Black Sweet Tea 16.9 fl oz (500 ml)	0 Cal
	Black Tea, Mint Infused Lemonade 8 fl oz (237 ml)	70 Cal
	Black-eyed Peas 0.5 cup (81 g)	120 Cal
	Blackeye Peas 0.25 cup dry (47 g)	160 Cal
	Blackeyed Peas 0.5 cup (125 g)	100 Cal
	Blue Cheese & Bacon Pasta Salad 1 cup	390 Cal
	Blue Cheese Salad Dressing 2 tbsp (30 ml)	120 Cal
	Blue Corn & Sesame Seed Tortilla Chips 12 chips (28 g)	150 Cal
	Blueberry Bagels 1 bagel	250 Cal
	Blueberry Muffins 1 muffin	290 Cal
	Bolillo Rolls 1 roll	190 Cal
	Boneless Skinless Chicken Breasts with Rib Meat 4 oz (112 g)	130 Cal
	Boneless Skinless Chicken Thighs 4 oz (112 g)	170 Cal
	Boneless Skinless Organic Chicken Thigh 4 oz (112 g)	170 Cal
	Bowtie Macaroni, Large 1 cup dry (56 g)	200 Cal
	Bran Muffins 1 muffin	210 Cal
	Bread Crumbs 0.25 cup (31 g)	120 Cal
	Bread Crumbs, Italian Style 0.25 cup (34 g)	130 Cal
	Bread, Handcrafted, Fresh Baked 2 oz (56 g)	150 Cal
	Bread, Multigrain, Nuts and Seeds 1 slice (43 g)	110 Cal
	Brie & Prosciutto Sandwich 1 sandwich (191 g)	530 Cal
	Broccoli Cheddar Quiche 1 slice	400 Cal
	Broccoli Cheddar Soup 1 container	490 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 2 florets (85 g)	30 Cal
	Broccoli, Carrots and Chestnuts 1 cup (85 g)	30 Cal
	Broccoli, Corn & Red Pepper 1 cup (85 g)	45 Cal
	Broccolli And Parmesan With Basil Oil With garlic And Bell Pepper 0.5 cup	120 Cal
	Brown Gravy Mix 1 tbsp dry mix (6 g)	25 Cal
	Browned Turkey Breast 2 ounces	60 Cal
	Brussels Sprouts 85 g (85 g)	45 Cal
	Buffalo Boneless Chicken Wings 8 oz	470 Cal
	Bulgur & Quinoa 0.33 package (83 g)	280 Cal
	Butter & Egg Dinner Rolls 1 roll	100 Cal
	Butter Flavored Syrup 2 tbsp (30 ml)	100 Cal
	Butterflake Rolls 1 roll	150 Cal
	Buttermilk Bread 1 slice (43 g)	120 Cal
	Buttermilk Sandwich Bread 1 slice (43 g)	120 Cal
	Butternut Squash Ravioli 1 container (227 g)	280 Cal
	Cab Roast Beef 2 oz (56 g)	70 Cal
	Caesar Salad 1 cup (100 g)	190 Cal
	Caesar Salad Dressing 2 tbsp (30 ml)	70 Cal
	Cafe Free Brown Eggs 1 egg	70 Cal
	Cage Free Eggs, Large Grade AA 1 egg (50 g)	70 Cal
	Cake, Apple Coffee 2 oz	170 Cal
	California Blend 1 cup (95 g)	30 Cal
	California Blend Vegetables 1 cup (95 g)	30 Cal
	California Chef Salad 1 salad (305 g)	520 Cal
	California Club 1 sandwich (287 g)	550 Cal
	California Olive Oil 1 tbsp (15 ml)	120 Cal
	California Raised Beef 4 oz	220 Cal
	California Raised Ground Beef Patties 1 patty (151 g)	380 Cal
	Capellini Pasta with Asparagus & Bacon 12 oz (340 g)	460 Cal
	Capitol Combo 0.5 sandwich (128 g)	270 Cal
	Caramel Popcorn 2.5 cups (28 g)	130 Cal
	Carnitas, Super Burrito 0.33 burrito (140 g)	240 Cal
	Carrot Cake Square 1 slice	300 Cal
	Carrot Chips 3 oz (85 g)	35 Cal
	Carrots, Crinkle Cut 0.33 cup (85 g)	35 Cal
	Carrots, Whole 78 g (78 g)	30 Cal
	Cashew, Halves & Pieces with Sea Salt 0.25 cup (28 g)	160 Cal
	Cauliflower Cheddar Soup 1 container	380 Cal
	Cauliflower Florets 1 cup (85 g)	25 Cal
	Celery 2 branches (85 g)	15 Cal
	Cereal, Corn Flakes 1 cup (28 g)	100 Cal
	Cereal, Healthy Mornings with Red Berries 1 cup (31 g)	110 Cal
	Cereal, Rice Biscuits 1 cup (27 g)	100 Cal
	Champagne Cake 1 slice	230 Cal
	Cheddar Jack Shredded 0.33 cup (28 g)	110 Cal
	Cheese Mexican Style Blend 0.33 cup (28 g)	110 Cal
	Cheese Singles, American Pasteurized Prepared Cheese Product 1 slice (19 g)	60 Cal
	Cheese, Monterey Jack 1 oz (28 g)	110 Cal
	Cheese, Mozzarella 1 oz (28 g)	90 Cal
	Cheesecake Strawberry Swirl 1 slice	380 Cal
	Cherry Mixed Fruit 1 bowl (113 g)	70 Cal
	Cherry Pie 1 pie (113 g)	390 Cal
	Chia Seed 0.25 cup dry (36 g)	180 Cal
	Chia Seeds 0.25 cup dry (36 g)	180 Cal
	Chicken & Bacon Pizza 1 slice of pizza (137 g)	250 Cal
	Chicken & Bacon Wrap 1 wrap (262 g)	560 Cal
	Chicken Breast 2 oz (56 g)	45 Cal
	Chicken Breast, Hot 1 breast	390 Cal
	Chicken Breasts 0.5 fillet (106 g)	100 Cal
	Chicken Broth 1 cup (240 ml)	10 Cal
	Chicken Caesar Pasta Toss 1.5 cup with dressing (170 g)	370 Cal
	Chicken Caesar Wrap 1 wrap (255 g)	590 Cal
	Chicken Fajitas 8 oz (227 g)	140 Cal
	Chicken in Wine Sauce 1.25 cup (258 g)	240 Cal
	Chicken Marsala 8 oz (227 g)	230 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	Chicken Piccata 5 oz (142 g)	170 Cal
	Chicken Salad 0.5 cup	250 Cal
	Chicken Salad Sandwich 1 sandwich (199 g)	570 Cal
	Chicken Sausage, Cajun Style Andouille 1 link (68 g)	90 Cal
	Chicken Sausage, Cranberry Sage 1 link (68 g)	100 Cal
	Chicken Sausage, Organic, Spinach & Feta 1 link (68 g)	80 Cal
	Chicken Strips 100 g (100 g)	270 Cal
	Chicken Stuffing Mix 0.17 package (28 g)	110 Cal
	Chicken Tenderloins 2 pieces (136 g)	130 Cal
	Chicken Thighs 1 piece (130 g)	140 Cal
	Chicken Tikka Masala with Basmati Rice 1 tray (354 g)	370 Cal
	Chicken Tortilla Soup 1 container	230 Cal
	Chicken Wild Rice Soup 1 cup (245 g)	90 Cal
	Chicken Wings 3 pieces (111 g)	200 Cal
	Chicken with Rice Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	Chili with Beans 1 cup (247 g)	300 Cal
	Chipotle Chicken Wrap 1 wrap (269 g)	550 Cal
	Choc Chunk Jumbo Cookies 1 cookie	370 Cal
	Chocolate Bundt Cake 1 slice	230 Cal
	Chocolate Cake 1 piece	632 Cal
	Chocolate Chip Cookie Cake 1 slice	760 Cal
	Chocolate Chip Cookies 3 cookies (30 g)	150 Cal
	Chocolate Creme Pie 1 slice	420 Cal
	Chocolate Crown 1 piece	330 Cal
	Chocolate Dipped Shortbread 1 cookie	170 Cal
	Chocolate Espresso Trail Mix 0.25 cup (30 g)	220 Cal
	Chocolate Flavored Syrup 2 tbsp (38 g)	90 Cal
	Chocolate Fruit and Nut Mix 0.25 cup (30 g)	140 Cal
	Chocolate Graham Crackers 2 whole crackers (31 g)	130 Cal
	Chocolate Pie 1 pie (113 g)	440 Cal
	Chopped Collard Greens 1 cup (87 g)	30 Cal
	Chopped Kale Salad with Chicken 1 salad (248 g)	500 Cal
	Chopped Pecans 0.25 cup (30 g)	210 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chopped Walnuts 0.25 cup (30 g)	200 Cal
	Chowder, Shrimp & Corn 1 container	470 Cal
	Chunk White Albacore, in Water 0.25 cup (56 g)	60 Cal
	Chunk White Tuna, in Water 1 pouch (74 g)	90 Cal
	Chunky Chili with Beans 1 cup (247 g)	360 Cal
	Ciabatta Rolls 1 roll (85 g)	230 Cal
	Cinnamon Applesauce 1 unit (113 g)	90 Cal
	Cinnamon Graham Crackers 2 whole crackers (31 g)	130 Cal
	Cinnamon Granola 0.5 cup (53 g)	240 Cal
	Cinnamon Loaf Cake 1 slice	130 Cal
	Cinnamon Sweet Rolls 1 roll	280 Cal
	Classic Cobb Salad 1 salad (269 g)	420 Cal
	Classic Honey Mustard 1 tsp (5 g)	10 Cal
	Classic Horseradish Mustard 1 tsp (5 g)	5 Cal
	Classic White Sandwich Bread 1 slice (28 g)	80 Cal
	Club Soda 1 can (355 ml)	0 Cal
	Cocktail Shrimp 10 shrimp (100 g)	60 Cal
	Coconut Milk 0.25 cup (60 ml)	100 Cal
	Coconut Water Energy Drink 0.5 can (260 ml)	60 Cal
	Colby & Monterey Jack Cheese 1 oz (28 g)	110 Cal
	Colby & Monterey Jack Cheese Sticks 1 stick (24 g)	90 Cal
	Columbus Applewood Smoked Ham 2 oz (56 g)	70 Cal
	Columbus Chicken Buffalo Brst 2 oz (56 g)	50 Cal
	Columbus Ham, Black Forrest 3 oz	110 Cal
	Columbus Prosciutto 1 oz (28 g)	60 Cal
	Complete Meal Kit, Korean Tacos 0.5 meal kit (595 g)	830 Cal
	Concord Grape Jelly 1 tbsp (20 g)	50 Cal
	Cooked Ham 2 oz	50 Cal
	Cookie, Molasses 1 cookie	140 Cal
	Cookies, Peanut Butter 1 cookie	180 Cal
	Corn Biscuits Cereal, Toasted Corn Cereal 1 cup cereal (30 g)	110 Cal
	Corn Bread 1 slice	210 Cal
	Corn, Cream Style 0.5 cup (125 g)	90 Cal
	Corn, Super Sweet Whole Kernel 0.5 cup (125 g)	60 Cal
	Country French Bread 1 slice (60 g)	150 Cal
	Country Gravy Mix 1.33 tbsp dry mix (9 g)	40 Cal
	Country Macaroni Salad 0.5 cup (140 g)	400 Cal
	Country Potato Salad 0.5 cup (140 g)	380 Cal
	Country Vegetables, Corn, Carrots, Green Beans 0.66 cup (85 g)	60 Cal
	Cranberries, Dark Chocolate Pomegranate Flavored 0.25 cup (40 g)	200 Cal
	Cream Cheese Cinnamon Roll 1 roll	420 Cal
	Cream Cheese Gourmet Cinnamon Roll 1 roll	760 Cal
	Cream Cheese, 1/3 Less Fat 2 tbsp (28 g)	70 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream of Celery Condensed Soup 0.5 cup condensed soup (123 g)	90 Cal
	Cream of Chicken Condensed Soup 0.5 cup condensed soup (123 g)	100 Cal
	Cream of Mushroom Condensed Soup 0.5 cup condensed soup (123 g)	100 Cal
	Creamy Cucumber Salad Dressing 2 tbsp (30 ml)	140 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crinkly Cut Fries French Fried Potatoes 15 pieces (84 g)	120 Cal
	Crispy Rice Cereal 1 pouch	70 Cal
	Crumbled Feta Cheese, Greek Style 0.25 cup (28 g)	80 Cal
	Crumbled Goat Cheese 0.25 cup (28 g)	80 Cal
	Crumbled Gorgonzola Cheese 0.25 cup (28 g)	100 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crunchy Vegetable Salad 113 g (113 g)	250 Cal
	Crunchy Vegetable Salad, All Natural 3.5 oz	220 Cal
	Cupcakes, Everyday Chocolate 1 cupcake	350 Cal
	Curry Chicken Salad Kit 1 serving (113 g)	280 Cal
	Custard Eclairs 1 eclair	310 Cal
	Cut Green Beans 0.67 cup (81 g)	30 Cal
	Cut Leaf Spinach 1 cup (85 g)	25 Cal
	Cut Okra 1 cup (85 g)	30 Cal
	Cut Yellow Corn 0.67 cup (90 g)	100 Cal
	Dark Chocolate Bar 0.5 bar (43 g)	230 Cal
	Dark Chocolate Bar, Himalayan Pink Salt 0.5 bar (43 g)	230 Cal
	Dark Chocolate Bar, Morita Chili Pepper 0.5 bar (43 g)	230 Cal
	Dark Chocolate Bar, Sweet Heat 0.5 bar (43 g)	230 Cal
	Dark Chocolate Coffee Beans 0.25 cup (40 g)	210 Cal
	Dark Chocolate Covered Raisins 0.25 cup (40 g)	180 Cal
	Dark Chocolate, 64% Cacao 0.33 bar (28 g)	160 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	130 Cal
	Deluxe Mixed Nuts 0.25 cup (30 g)	170 Cal
	Demi Dutch Crust Frenchette 1 slice	120 Cal
	Deviled Eggs 2 filled egg halves (50 g)	130 Cal
	Diced Beets 0.5 cup (120 g)	40 Cal
	Diced Peaches & Pears 1 bowl (113 g)	50 Cal
	Diced Tomatoes 0.5 cup (120 g)	25 Cal
	Diced Tomatoes with Garlic & Onion 0.5 cup (125 g)	45 Cal
	Dietary Supplement Softgels, Extra Virgin Coconut Oil 4 softgels	45 Cal
	Dietary Supplement, Vegan Protein Powder, Natural Chocolate Flavored 2 level scoops (35 g)	120 Cal
	Dijon Mustard, Classic 1 tsp (5 g)	5 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Double Berry Granola 0.5 cup	260 Cal
	Dressing, Poblano Ranch 2 tbsp (30 g)	135 Cal
	Dried Apple Rings 8 pieces (40 g)	180 Cal
	Dried Apricots 7 pieces (40 g)	100 Cal
	Dried Cranberries 0.33 cup	140 Cal
	Dry Milk, Instant Nonfat 0.25 pouch (23 g)	80 Cal
	Dry Roasted Peanuts 0.25 cup (30 g)	160 Cal
	Dry Roasted Peanuts with Sea Salt 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts. Lightly Salted 40 pieces (28 g)	160 Cal
	Dutch Crust Kaiser Roll 1 roll (0 g)	140 Cal
	Dutch Crust Sandwich Rolls 1 roll	300 Cal
	Edamame 0.25 cup (30 g)	110 Cal
	Egg Salad Sandwich 1 sandwich (198 g)	440 Cal
	Eggs 1 egg	70 Cal
	Eggs, Extra Large 1 egg (56 g)	80 Cal
	Eggs, Potatoes & Bacon in a Flour Tortilla 1 burrito (284 g)	630 Cal
	Egs, Potatoes & Sausage in a Flour Tortilla 1 burrito (284 g)	620 Cal
	Electrolyte Water 8 fl oz (240 ml)	0 Cal
	Enriched Long Grain White Rice 0.25 cup dry (45 g)	160 Cal
	Espresso Italiano Gelato 0.5 cup (100 g)	210 Cal
	Everyday White Cupcakes 1 cupcake	340 Cal
	Everything Bagel 1 bagel	240 Cal
	Everything Seasoning 0.25 tsp (0.8 g)	5 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fajita Mix 1 cup (85 g)	25 Cal
	Family Size Garden Salad 1.25 cup (100 g)	80 Cal
	Family Spinach Salad, with Bacon 1.25 cups	140 Cal
	Fancy Chocolate Cake With Icing 1 slice	330 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fiesta Blend 0.75 cup (85 g)	50 Cal
	Five Cheese Tortelloni 1 cup (100 g)	290 Cal
	Flaked Coconut 2 tbsp (15 g)	70 Cal
	Flaked Coconut, Organic Unsweetened 2 tbsp (11 g)	70 Cal
	Flaked Coconut, Unsweetened 3 tbsp (16 g)	110 Cal
	Flavored Sparkling Water, Coconut 8 fl oz (240 ml)	0 Cal
	Flax Seed Milled Golden 2 tbsp (15 g)	80 Cal
	Flax Seed, Milled Brown 2 tbsp (15 g)	80 Cal
	Flaxseed Meal 3 tbsp (14 g)	70 Cal
	Focaccia Bread Rolls 4 servings (0 g)	290 Cal
	Four Cheese Macaroni & Cheese 0.5 package (114 g)	190 Cal
	Four Cheese Ravioli 1 cup (100 g)	240 Cal
	Freeze Dried Grapes 1 bag (34 g)	120 Cal
	French Bread Classic 1 slice (57 g)	140 Cal
	French Bread Sourdough 1 slice (60 g)	140 Cal
	French Bread, Classic 2 slices (54 g)	130 Cal
	French Bread, Dutch Crust 2 slices (77 g)	190 Cal
	French Cut Green Beans 1 cup (83 g)	30 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Sparkling Soda, Blood Orange, Sugar Free 8 fl oz (240 ml)	5 Cal
	French Sparkling Soda, Coconut Lime 8 fl oz (240 ml)	90 Cal
	Frenchettes 1 slice	140 Cal
	Fresh Baked Cookies 1 cookie (78 g)	420 Cal
	Fresh Baked Cookies, All Butter Chocolate Chunk 1 cookie	380 Cal
	Fresh Celery Hearts 2 branches (85 g)	15 Cal
	Fresh Ground Beef 4 oz raw as packaged (112 g)	240 Cal
	Fresh Pork 4 oz (113 g)	240 Cal
	Fresh Topped Margherita Pizza 1 slice (109 g)	140 Cal
	Fried Chicken 3 oz (85 g)	230 Cal
	Fried Chicken Thighs, Hot 1 thigh	310 Cal
	Frosted Flakes Cereal 0.75 cup (30 g)	110 Cal
	Fruit and Cashew Salad 1 salad (206 g)	340 Cal
	Fruit and Walnut Salad 1 salad (149 g)	160 Cal
	Fruit Mix, Cantaloupe & Pineapple 1 container (142 g)	70 Cal
	Fudge Brownie 1 brownie	300 Cal
	Fudge Supreme Cake 0.5 cake	310 Cal
	Fuji Apples 1 apple (242 g)	130 Cal
	Gala Apples 1 apple (242 g)	130 Cal
	Garbanzo Beans 0.5 cup (125 g)	120 Cal
	Garden Pasta Salad 10.5 oz (298 g)	540 Cal
	Garden Salad 1.5 cups (85 g)	15 Cal
	Garden Vegetable Salad 1 salad (312 g)	180 Cal
	Garlic Bread 1 slice	180 Cal
	Garlic Breadsticks 1 stick (50 g)	160 Cal
	Gemelli Pasta with Spinach and Summer Vegetables 9.5 oz (269 g)	320 Cal
	Ginger Ale 1 can (355 ml)	140 Cal
	Ginger Beer 1 can (355 ml)	160 Cal
	Ginger Chicken Stir Fry 8 ounces (227 g)	240 Cal
	Gold Potatoes 2 potatoes (110 g)	80 Cal
	Golden Raisins 0.25 cup (28 g)	130 Cal
	Gourmet Fruit Tart 1 tart	760 Cal
	Gourmet Turkey Pesto Sandwich 0.5 sandwich (140 g)	280 Cal
	Grade AA Large Brown Eggs, Cage Free 1 egg (50 g)	70 Cal
	Grade AA Large Eggs 1 egg (56 g)	80 Cal
	Grade AA Large Eggs, Cage Free 1 egg (50 g)	70 Cal
	Graham Crackers, Honey 2 whole crackers (31 g)	130 Cal
	Granola, Cocoa and Chia Seeds 0.5 cup (55 g)	240 Cal
	Granola, Vanilla with Almonds 0.67 cup (55 g)	250 Cal
	Granulated Sugar 1 tsp (4 g)	15 Cal
	Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	Grass Fed Rib Eye Steak 4 oz (112 g)	190 Cal
	Grass Fed Strip Steak 4 oz (112 g)	190 Cal
	Greek Inspired Orzo Salad with Chicken 1 container (283 g)	320 Cal
	Greek Style Salad with Chicken 1 salad with dressing (425 g)	550 Cal
	Greek Yogurt Parfait with Apples 1 parfait (241 g)	270 Cal
	Greek Yogurt Parfait with Mango 1 parfait (241 g)	270 Cal
	Greek Yogurt Parfait with Strawerries 1 parfait (241 g)	280 Cal
	Green Beans, Cut 0.67 cup (81 g)	30 Cal
	Green Peas 0.67 cup (87 g)	70 Cal
	Green Peas with Pearl Onions 0.66 cup (89 g)	60 Cal
	Green Split Peas 0.25 cup dry (35 g)	100 Cal
	Grilled Chicken Breast with Mashed Potatoes & Gravy 1 container (369 g)	390 Cal
	Grilled Chicken Penne Alfredo 1.25 cup (170 g)	260 Cal
	Grilled Chicken Penne Alfredo with Broccoli 1 container (397 g)	600 Cal
	Grilled Salmon with Orzo & Lentil 1 container (369 g)	380 Cal
	Ground Beef 4 oz (112 g)	240 Cal
	Ground Beef Patties 1 patty (113 g)	350 Cal
	Ground Beef Patties, California Raised 1 patty (151 g)	380 Cal
	Hash Brown Potato Patties 1 patty (64 g)	140 Cal
	Hazelnut Spread 2 tbsp (37 g)	200 Cal
	Hearts of Romaine 2.5 cups (85 g)	15 Cal
	Hearty Whole Grain Bread 1 slice (31 g)	80 Cal
	Hickory Smoked Premium Sliced Bacon 1 fried slice (11 g)	60 Cal
	High Ridge Trail Mix 0.25 cup (30 g)	130 Cal
	Himalayan Pink Sea Salt Grinder 0.25 tsp (1 g)	0 Cal
	Hint of Lime White Corn Tortilla Chips 12 chips (28 g)	140 Cal
	Homestyle Soup, Minestrone 1 cup (245 g)	100 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey Cured Turkey Breast 2 oz (56 g)	70 Cal
	Honey Cured Turkey Breast, Sliced 2 oz	80 Cal
	Honey Wheat Braided Pretzels 7 pieces (28 g)	110 Cal
	Honeydew Melon Juice Cold-Pressed 1 bottle (330 ml)	160 Cal
	Hot Dog Buns, Whole Wheat 1 bun (57 g)	140 Cal
	Hot Fried Chicken Leg 1 drumstick (111 g)	290 Cal
	Hot Three Pepper Salsa 2 tbsp (31 g)	10 Cal
	Iced White Cupcakes 1 cupcake	320 Cal
	in Extra Light Syrup Sliced Pears 0.5 cup (124 g)	70 Cal
	Instant Mashed Potatoes, Roasted Garlic 0.33 cup mix (23 g)	80 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (45 g)	160 Cal
	Italian Farro Ancient Grain 0.25 cup dry product (45 g)	170 Cal
	Italian Rum Cake 1 slice (87 g)	310 Cal
	Italian Salad 2 cups (85 g)	15 Cal
	Italian Style Pinwheel with Orzo Salad 1 container	430 Cal
	Italian Style Vegetables 0.75 cup (85 g)	35 Cal
	Italian Style, Gourmet Sandwich 0.5 sandwich (131 g)	460 Cal
	Italian-Style Chicken Breast Cutlet 1 container (454 g)	610 Cal
	Italian-Style Spaghetti & Meatballs 1 container (454 g)	630 Cal
	Jalapeno Poppers 2 pieces (113 g)	190 Cal
	Jam, Concord Grape 1 tbsp (20 g)	50 Cal
	Jasmine Rice 0.25 cup dry (50 g)	180 Cal
	Jewish Rye Bread 2 oz (56 g)	140 Cal
	Juilienne Cut Sun-Dried Tomatoes 11 pieces (14 g)	35 Cal
	Jumbo Eggs 1 egg (63 g)	90 Cal
	Jumbo M&M Cookie 1 cookie (71 g)	350 Cal
	Kale Chips, Salt & Vinegar 0.75 cup (28 g)	160 Cal
	Kale with Shrimp Salad 1 salad with dressing (284 g)	500 Cal
	Ketchup, Tomato 1 tbsp (17 g)	20 Cal
	Ketchup., Tomato 1 tbsp (17 g)	20 Cal
	Kettle Potato Chips 18 chips (28 g)	150 Cal
	Kettle Potato Chips, BBQ 18 chips (28 g)	150 Cal
	Kettle Potato Chips, Original 1 oz (28 g)	150 Cal
	Kettle Potato Chips, Salt & Vinegar 18 chips (28 g)	140 Cal
	Kettle Potato Chips, Spicy Jalapeno 18 chips (28 g)	150 Cal
	Kids Favorites Cookies 1 cookie	320 Cal
	Large Eggs, Grade AA 1 egg (50 g)	70 Cal
	Large Pitted Black Olives 4 olives (15 g)	20 Cal
	Leaf Spinach 0.5 cup (120 g)	25 Cal
	Lemon Cake For Two 1 slice	370 Cal
	Lemon Cake Square 1 slice	310 Cal
	Lemon Cookies 1 cookie	360 Cal
	Lemon Drops 3 pieces (14 g)	50 Cal
	Lemon Loaf Cake 0.1 slice	120 Cal
	Lemon Pie 1 pie (113 g)	410 Cal
	Lentils 0.25 cup dry (50 g)	180 Cal
	Lettuce Wraps 4 leaves (85 g)	15 Cal
	Light Brown Sugar 1 tsp (4 g)	15 Cal
	Light Butter Popcorn 2 tbsp as packaged (33 g)	140 Cal
	Light Olive Oil 1 tbsp (15 ml)	120 Cal
	Lite Coconut Milk 0.25 cup (60 ml)	35 Cal
	Lite Italian Style Salad Dressing 2 tbsp (30 ml)	50 Cal
	Lite Pancake Syrup 2 tbsp (30 ml)	50 Cal
	Lite Ranch Salad Dressing 2 tbsp (30 ml)	60 Cal
	Loaf Cake, Lemon Blueberry 1 slice	110 Cal
	Loaf Cake, Pumpkin Chocolate Chip 1 slice	120 Cal
	Lobster Bisque 1 container	640 Cal
	Lobster Mac and Cheese 1 cup (151 g)	260 Cal
	Lobster Ravioli 1 cup (100 g)	260 Cal
	Long Grain Brown Rice 1 cup (140 g)	210 Cal
	Low-Moisture Part-Skim Mozzarella Cheese String 1 piece (28 g)	80 Cal
	M & M Brownies 1 brownie (79 g)	300 Cal
	Macadamia Nuts 0.33 cup (30 g)	210 Cal
	Macaroni & Cheese, 5 Cheese 1 cup (151 g)	270 Cal
	Macaroni & Cheese, Reduced Fat 0.5 package (114 g)	150 Cal
	Mandarin Orange 1 bowl (113 g)	70 Cal
	Mango & Quinoa Salad 1 container (191 g)	240 Cal
	Mangos, Diced 1 bowl (113 g)	70 Cal
	Maple Syrup 4 tbsp (60 ml)	200 Cal
	Marshmallows 4 pieces (30 g)	100 Cal
	Mashed Potatoes 0.33 cup flakes dry (19 g)	70 Cal
	Meal Kit Sirloin Beef 1.25 cup (287 g)	430 Cal
	Meal Kits Butter Chicken 1.25 cup as-packaged (252 g)	320 Cal
	Meal Kits, Tarragon Chicken 1.25 cup as packaged (264 g)	250 Cal
	Mediterranean Olive Bread 1 slice (57 g)	140 Cal
	Mediterranean Orzo Salad 10 oz (284 g)	330 Cal
	Medium Chunky Salsa 2 tbsp (30 g)	10 Cal
	Medium Salsa 2 tbsp (31 g)	15 Cal
	Medium Shredded Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Medium Southwest Salsa 2 tbsp (28 g)	10 Cal
	Medium Traditional Salsa 2 tbsp (31 g)	10 Cal
	Medley Fingerling Potatoes 2 potatoes (110 g)	80 Cal
	Melon Trio Fruit Mix 1 container (142 g)	50 Cal
	Mesquite Smoked Turkey Breast 2 oz	60 Cal
	Mexican Style Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Microwave Popcorn, Kettle Corn 2 tbsp (33 g)	180 Cal
	Microwave Popcorn, Theater Style Butter 2 tbsp as packaged unpopped (33 g)	170 Cal
	Mild Cheddar Cheese 0.13 pkg (28 g)	110 Cal
	Mild Chunky Salsa 2 tbsp (30 g)	10 Cal
	Mild Italian Chicken Sausage 1 link (68 g)	90 Cal
	Mild Reduced Fat Cheddar Cheese 1 oz (28 g)	80 Cal
	Mild Reduced Fat Shredded Cheddar Cheese 0.33 cup (28 g)	80 Cal
	Mild Salsa 2 tbsp (31 g)	15 Cal
	Milk Chocolate Bar, Toffee Pretzel & Sea Salt 0.5 bar (43 g)	220 Cal
	Milk Chocolate Mini Grahams 9 pieces (40 g)	200 Cal
	Milk Chocolate Peanut Butter Poppers 0.25 cup (40 g)	200 Cal
	Milk Low Fat 1 cup (240 ml)	130 Cal
	Mini Chocolate Chip Cookies 1 cookie	100 Cal
	Mini Donuts, Crunch 1 package (96 g)	380 Cal
	Mini Lemon Bundt Cake 1 mini lemon bundt cake	210 Cal
	Mini Muffins, Blueberry 3 muffins	230 Cal
	Mini Oatmeal Raisin Cookie 1 cookie (21 g)	100 Cal
	Mini Orange Muffin 3 muffins	230 Cal
	Mini Peeled Carrots 3 oz (85 g)	35 Cal
	Mini Twist Pretzel 17 pieces (28 g)	110 Cal
	Mini Twist Pretzels 18 pretzels (30 g)	120 Cal
	Mini Vegetable Samosas 2 samosas & 2 tsp sauce (50 g)	100 Cal
	Mint Infused Lemonade, Raspberry 8 fl oz (237 ml)	70 Cal
	Mint Infused Lemonade, Strawberry 8 fl oz (237 ml)	70 Cal
	Miso Orange Salad Dressing 2 tbsp (30 g)	100 Cal
	Mixed Nuts with Peanuts 0.25 cup (30 g)	180 Cal
	Mixed Vegetables 0.67 cup (90 g)	70 Cal
	Molten Chocolate Cake 1 serving	290 Cal
	Mount Shasta Trail Mix 0.25 cup (30 g)	140 Cal
	Mozzarella Cheese 1 oz (28 g)	80 Cal
	Mozzarella Cheese String 1 piece (28 g)	60 Cal
	Mt. Shasta Trail Mix 1 bag	200 Cal
	Muesli 0.5 cup (50 g)	220 Cal
	Muesli Chocolate Curl Crunch 0.5 cup (50 g)	220 Cal
	Muffins, Chocolate Chip 1 muffin	340 Cal
	Muffuletta Sandwich 1 sandwich (220 g)	710 Cal
	Multigrain Waffles 2 waffles	140 Cal
	Mushrooms Pasta Sauce 0.5 cup (128 g)	70 Cal
	Mustard, Spicy Brown 1 tsp (5 g)	5 Cal
	Mustard, Sweet & Hot 1 tsp (5 g)	10 Cal
	Napa Valley Spinach Salad 1 salad (312 g)	470 Cal
	Natural Chocolate Flavored Whey Protein Powder Dietary Supplement 2 level scoops	110 Cal
	Natural Light, Microwave Popcorn 2 tbsp as packaged (33 g)	140 Cal
	Natural Sweetener Sugar Substitute with Stevia 1 packet (2 g)	0 Cal
	Natural Vanilla Flavored Whey Protein Powder 2 level scoops	110 Cal
	Naturally Pure Whey Protein Powder, Natural Chocolate 1 scoop (24 g)	95 Cal
	Naturally Pure Whey Protein Power, Vanilla 1 scoop (21 g)	80 Cal
	New York Cheesecake 1 slice	370 Cal
	Nhtc Browned Turkey Breast 2 ounces (56 g)	60 Cal
	NHTC Mesquite Smoked Turkey Breast 2 oz (56 g)	60 Cal
	NHTC Pepper Turkey 2 oz	50 Cal
	No Salt Added Organic Diced Tomatoes, in Organic Tomato Juice 0.5 cup (120 g)	25 Cal
	No Stir Creamy Almond Butter 2 tbsp (32 g)	180 Cal
	Noodle Soup, Chicken 1 cup (245 g)	100 Cal
	Nuts, Cinnamon Praline Almonds 0.25 cup (30 g)	140 Cal
	Nuts, Toffee Cashews 0.25 cup (30 g)	140 Cal
	Nutty Cream Cheese Cinnamon Roll 1 roll	450 Cal
	Nutty Fudge Brownie 1 brownie	310 Cal
	Nutty Nuggets Cereal 0.5 cup (58 g)	200 Cal
	Nutty Nuggets, Cereal 0.5 cup cereal (58 g)	200 Cal
	O'Brien Hash Browns 0.67 cup (87 g)	60 Cal
	Oatmeal Raisin Cookies 1 cookie	140 Cal
	Oatmeal, Steel Cut 4 oz (113 g)	110 Cal
	Olive Oil, Extra Virgin, Classic 1 tbsp (15 ml)	120 Cal
	Olives, Sliced 2 tbsp (16 g)	25 Cal
	Omega Rich Trail Mix 0.25 cup (30 g)	160 Cal
	Onion Rings 7 rings (82 g)	230 Cal
	Orange Blossom Honey 1 tbsp (21 g)	60 Cal
	Orange Creme Sparkling Water 8 fl oz (240 ml)	0 Cal
	Organic Apple Sauce 4 oz (113 g)	70 Cal
	Organic Applesauce 1 pouch	60 Cal
	Organic Applesauce with Cinnamon 1 unit (113 g)	70 Cal
	Organic Baby Spinach 2 cups (85 g)	20 Cal
	Organic Baby Spinach & Spring Mix, Triple Washed 2 cups (85 g)	25 Cal
	Organic Baby-Cut Carrots 6 carrots (85 g)	30 Cal
	Organic Beef Jerky, Sweet & Spicy 1 oz (28 g)	70 Cal
	Organic Blueberries 1 cup (140 g)	70 Cal
	Organic Blueberry Fruit Spread 1 tbsp	35 Cal
	Organic Boneless Skinless Chicken Breast Tenders 4 oz (112 g)	110 Cal
	Organic Cashews, Whole Raw 0.25 cup (30 g)	170 Cal
	Organic Chopped Kale 1 cup (85 g)	25 Cal
	Organic Cut Green Beans 0.5 cup	15 Cal
	Organic Diced Butternut Squash 0.75 cup (85 g)	50 Cal
	Organic Fruit and Nut Mix 0.25 cup (30 g)	140 Cal
	Organic Garbanzo Beans 0.5 cup (125 g)	120 Cal
	Organic Grape Juice 8 fl oz (236 ml)	160 Cal
	Organic Greens Powder 1 scoop (5.5 g)	20 Cal
	Organic Ketchup 1 tbsp (17 g)	20 Cal
	Organic Mango Chunks 1 cup (140 g)	90 Cal
	Organic Mayonnaise 1 tbsp (14 g)	100 Cal
	Organic No Salt Added Tomato Sauce 0.25 cup (63 g)	25 Cal
	Organic Pumpkin Spice Applesauce 0.67 cup (140 g)	90 Cal
	Organic Red Potatoes 2 potatoes (110 g)	80 Cal
	Organic Refined Coconut Oil 1 tbsp (15 g)	120 Cal
	Organic Roasted Cashews 0.25 cup	170 Cal
	Organic Roasted Garlic Pasta Sauce 0.5 cup (123 g)	80 Cal
	Organic Rotisserie Chicken, Lemon Herb 3 oz (85 g)	200 Cal
	Organic Sliced Pears in Organic Pear Juice from Concentrate 0.5 cup (124 g)	60 Cal
	Organic Soy Protein Powder, Natural Chocolate Flavor 1 scoop (34 g)	140 Cal
	Organic Spring Mix Salad 1 container (149 g)	270 Cal
	Organic Strawberry Fruit Spread 1 tbsp	35 Cal
	Organic Sun-Dried Raisins 1 box (28 g)	90 Cal
	Organic Tortillas. White Corn & Wheat 1 tortilla (41 g)	80 Cal
	Organic Traditional Pasta Sauce 0.5 cup (123 g)	80 Cal
	Organic Vegan Protein Power 1 full scoop (21 g)	85 Cal
	Organic Whole Grain Mustard 1 tsp (5 g)	5 Cal
	Organic Whole Strawberries 1 cup (140 g)	46 Cal
	Original Beef Jerky 1 oz (28 g)	70 Cal
	Original Kettle Chips 18 chips (28 g)	130 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	45 Cal
	Pancake & Waffle Syrup 2 tbsp (30 ml)	100 Cal
	Pancake & Waffle Syrup, Naturally Flavored 2 tbsp (30 ml)	100 Cal
	Pancakes, Buttermilk 3 pancakes (117 g)	290 Cal
	Parmesan Chicken Meatballs 3 meatballs (68 g)	100 Cal
	Parmesan Sandwich Rolls 1 roll	260 Cal
	Pasta & Asiago Salad 5 oz	460 Cal
	Pasta Sauce - Tomato, Onion & Garlic 0.5 cup (127 g)	90 Cal
	Pasta Sauce, Marinara 0.5 cup (127 g)	70 Cal
	Pasta Sauce, Puttanesca 0.5 cup (125 g)	100 Cal
	Pasta Sauce, Traditional 0.5 cup (128 g)	70 Cal
	Pasta Toss, Asian Style 1.5 cup with dressing (170 g)	250 Cal
	Pasteurized Process American Cheese 1 slice (21 g)	80 Cal
	Peach & Feta Salad with Chicken 1 salad (269 g)	290 Cal
	Peanut Butter Spread with Honey 2 tbsp (32 g)	170 Cal
	Peanut Butter Spread, No Stir Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Peanuts, Dry Roasted Unsalted 0.25 cup (30 g)	180 Cal
	Pear Halves in Pear Juice from Concentrate 0.5 cup (124 g)	60 Cal
	Pears, Diced 1 bowl (113 g)	80 Cal
	Peas & Carrots 0.67 cup (87 g)	50 Cal
	Peas and Diced Carrots 0.5 cup (125 g)	60 Cal
	Pecan Halves 0.25 cup (28 g)	200 Cal
	Pecan Halves, Raw 0.25 cup (30 g)	210 Cal
	Pecan, Halves 0.25 cup (28 g)	200 Cal
	Pepper Jack Monterey Jack Cheese with Jalapeno Peppers 1 oz (28 g)	100 Cal
	Pepper Turkey 2 oz	50 Cal
	Pepperoni Pizza 1 slice	300 Cal
	Pepperoni, Sliced 12 slices (28 g)	130 Cal
	Petite Whole Green Beans 23 pieces (83 g)	30 Cal
	Pickled Beets, Sliced 4 slices (29 g)	20 Cal
	Pineapple Chunks 1 cup (140 g)	70 Cal
	Pineapple Juice 8 fl oz (240 ml)	130 Cal
	Pineapple Tidbits, Cups 1 bowl (113 g)	60 Cal
	Pink Lady Apples 1 apple (242 g)	130 Cal
	Pinto Beans 0.5 cup (125 g)	100 Cal
	Pinwheel Tray, Italian Style 1 pinwheel (24 g)	60 Cal
	Pistachios, Roasted & Salted 0.25 cup (30 g)	170 Cal
	Pitted Black Olives, Medium 5 olives (15 g)	25 Cal
	Pizza Crust, Fire Roasted Thin 0.33 crust (59 g)	180 Cal
	Pizza Crust, Ultra Thin & Crispy 0.33 crust (47 g)	140 Cal
	Plain Bagels 1 bagel	270 Cal
	Popcorn, Natural Light 2 tbsp as packaged (33 g)	140 Cal
	Poppy Seed Salad Dressing 2 tbsp (31 g)	150 Cal
	Poppyseed Bagels 1 bagel (99 g)	280 Cal
	Pork & Beans 0.5 cup (125 g)	120 Cal
	Pork Butt Whole Bone In 4 oz (113 g)	240 Cal
	Pot Roast with Mashed Potatoes & Gravy 1 container (369 g)	380 Cal
	Potato & Egg Salad 0.75 cup	310 Cal
	Potato Chips, Lightly Salted 24 chips (28 g)	160 Cal
	Potato Chips, Salt & Vinegar 24 chips (28 g)	150 Cal
	Potato Puffs 10 pieces (84 g)	160 Cal
	Premium Apples 1 medium apple (182 g)	90 Cal
	Premium Orange Juice 8 fl oz (240 ml)	110 Cal
	Premium White Chunk Chicken Breast 2 oz (56 g)	45 Cal
	Pretzels - Butter Twist 18 pieces (28 g)	110 Cal
	Pretzels, Braided Honey Wheat 9 pretzels (30 g)	120 Cal
	Pretzels, Peanut Butter Filled 10 pieces (28 g)	120 Cal
	Protein Salad with Chicken 1 salad (390 g)	540 Cal
	Protein Snack Box with Turkey 1 snack box (156 g)	360 Cal
	Pulp Free Orange Juice Not From Concentrate 8 fl oz (240 ml)	110 Cal
	Pumpkin Muffins 1 muffin	310 Cal
	Pumpkin Tortilla Chips 9 chips (28 g)	140 Cal
	Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	Purely Made Chicken Sausage, Spinach & Garlic 1 link (68 g)	80 Cal
	Purely Made Chicken Sausage, Sweet Apple 1 link (68 g)	100 Cal
	Purely Made, Pumpkin Seeds 0.25 cup (30 g)	180 Cal
	Purely Made, Tortilla Chips, Sweet Potato 12 chips (28 g)	140 Cal
	purified water 1 bottle 16.9 fl oz (500 g)	0 Cal
	Quiche Lorraine 1 slice (140 g)	400 Cal
	Quick Oats 0.5 cup (40 g)	150 Cal
	Quick Oats, Rolled Oats 0.5 cup dry (40 g)	150 Cal
	Quinoa 0.25 cup dry (43 g)	160 Cal
	Raisin Bagel 1 bagel (104 g)	250 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Raisins 1 box (28 g)	90 Cal
	Raley's Ham Off The Bone 2 oz	80 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch Salad Dressing 2 tbsp (30 ml)	110 Cal
	Raspberry Coffee Cake 2 oz	170 Cal
	Raspberry Vinaigrette Salad Dressing 2 tbsp. (32 g)	160 Cal
	Ravioli, White Meat Chicken & Spinach 1 cup (100 g)	230 Cal
	Raw Pecan Halves 0.25 cup	210 Cal
	Raw Walnut Halves & Pieces 0.25 cup (30 g)	200 Cal
	Red Chili Chicken Enchiladas 1 enchilada (184 g)	320 Cal
	Red Potatoes, Roasted (Cold) 3 oz (85 g)	130 Cal
	Red Velvet Cake 1 slice (75 g)	270 Cal
	Reduced Fat Blue Cheese 0.25 cup (28 g)	80 Cal
	Reduced Fat Mexican Style Blend Four Cheese 0.33 cup (28 g)	80 Cal
	Reduced Fat Peanut Spread, Creamy 2 tbsp (32 g)	160 Cal
	Reduced Fat, Mozzarella Cheese 1 oz (28 g)	60 Cal
	Refried Beans, Fat Free 0.5 cup (130 g)	120 Cal
	Refried Beans, Spicy 0.5 cup (130 g)	120 Cal
	Refried Beans, Vegetarian Seasoned 0.5 cup (130 g)	140 Cal
	Regular Salt 0.25 tsp (1.5 g)	0 Cal
	Restaurant Blend Seasoning 0.25 tsp (1 g)	0 Cal
	Rice Pilaf, Bulgur & Quinoa 0.33 cup dry product (56 g)	200 Cal
	Ring Puffs, Sour Cream & Onion 17 rings (28 g)	140 Cal
	Riple Black Olives 2 tbsp (16 g)	25 Cal
	Rising Crust Pizza, Four Cheese 1 slice (133 g)	320 Cal
	Rising Crust Pizza, Pepperoni 1 slice (130 g)	320 Cal
	Rising Crust Pizza, Three Meat 1 slice (144 g)	350 Cal
	Rising Crust Supreme Pizza 1 slice (149 g)	310 Cal
	Roast Beef 2 oz	70 Cal
	Roasted Cauliflower & Chickpeas 1 container (227 g)	220 Cal
	Roasted Cinnamon Butternut Squash 0.75 cup (130 g)	60 Cal
	Roasted Garlic Battard 1 slice (57 g)	140 Cal
	Roasted Jalapeno Macaroni & Cheese 0.5 package (114 g)	180 Cal
	Roasted Pepita's & Dried Cranberries 1 oz (28 g)	128 Cal
	Roasted Veggie Tortilla Chips 14 chips (28 g)	150 Cal
	Rod Pretzels 3 pieces (28 g)	110 Cal
	Roll 1 roll	140 Cal
	Romaine Hearts 6 leaves (85 g)	20 Cal
	Romaine Leaf, Triple Washed 4 leaves (85 g)	15 Cal
	Romaine Lettuce 2 cups (85 g)	15 Cal
	Rotisserie Turkey Breast 3 oz (84 g)	110 Cal
	Russet Idaho Potatoes 1 potato (148 g)	110 Cal
	Sacratomato Tomato Bisque 1 container	450 Cal
	Salad Dressing, Balsamic Vinaigrette 2 tbsp (30 ml)	50 Cal
	Salad Dressing, French Style 2 tbsp (30 ml)	120 Cal
	Salad Dressing, Italian Style 2 tbsp (30 ml)	80 Cal
	Salad Dressing, Thousand Island 2 tbsp (30 g)	45 Cal
	Salad Dressing, White Balsamic with Honey Vinaigrette 2 tbsp (30 g)	130 Cal
	Salad Mix, Green & Crisp 2 cups (85 g)	10 Cal
	Salad, Baby Spinach Spring Mix 1 package (156 g)	40 Cal
	Salad, Chicken Caesar 1 salad (276 g)	480 Cal
	Salad, Quinoa Tabbouleh 9 oz (255 g)	270 Cal
	Salad, Seafood Louis 1 salad (333 g)	370 Cal
	Salad, Thai Peanut Chicken 1 salad (326 g)	500 Cal
	Salame Italian Dry NFD 1 oz	90 Cal
	Salmon Roast Crab Meat 4 oz. (113 g)	280 Cal
	Salsa Verde 2 tbsp (30 g)	20 Cal
	Salsa, Chipotle 2 tbsp (32 g)	5 Cal
	Salsa, Garlic Lovers 2 tbsp (31 g)	10 Cal
	Salt Free Petite Green Peas 0.67 cup (87 g)	70 Cal
	Salted Almond Dark Chocolat Bar 0.5 bar (43 g)	230 Cal
	Salted Dry Roasted Pistachios 0.25 cup edible portion (30 g)	180 Cal
	Salted Popcorn 2.5 cups (28 g)	170 Cal
	Saltine Crackers, Original 5 crackers (14 g)	60 Cal
	Saltine Crackers, Unsalted Tops 5 crackers (15 g)	70 Cal
	Sandwich Bread, Honey Wheat 1 slice (43 g)	110 Cal
	Sandwich, Roast Beef & Cheese 1 sandwich (227 g)	510 Cal
	Sandwich, Roast Beef with Onion and Pepper 1 sandwich (213 g)	460 Cal
	Sandwich, Turkey & Cheddar 1 sandwich (227 g)	470 Cal
	Sandwich, Turkey & Provolone 1 sandwich (213 g)	500 Cal
	Sauce, Portabella Cabernet 2 oz (57 g)	60 Cal
	Scalloped Potatoes 0.33 cup dry mix (29 g)	100 Cal
	Scramble With Ham 1 scramble (213 g)	310 Cal
	Scramble with Sausage 1 container (199 g)	320 Cal
	Sea Salt & Cracked Pepper Cashews 0.25 cup (30 g)	160 Cal
	Sea Salt Veggie Chips 38 chips (28 g)	100 Cal
	Seafood Louis Salad 1 salad with dressing (333 g)	370 Cal
	Seafood Salad 3.5 oz	250 Cal
	Seasoned Boneless Pulled Pork with BBQ Sauce 0.5 cup (120 g)	250 Cal
	Seasoned White Meat Pulled Chicken with BBQ Sauce 0.5 cup (120 g)	160 Cal
	Self-Rising Crust Supreme Pizza 0.17 pizza (149 g)	330 Cal
	Sesame Bagels 1 bagel	290 Cal
	Sesame Noodle Salad with Chicken 1 container (231 g)	310 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Sharp Singles, American Process Cheese Food 1 slice (21 g)	70 Cal
	Shelled Pecans 0.25 cup (30 g)	210 Cal
	Shelled Walnuts 0.25 cup (30 g)	200 Cal
	Shoestring Beets 0.5 cup (120 g)	40 Cal
	Shoestring Fries 45 pieces (84 g)	140 Cal
	Shredded Hash Browns 1 cup (84 g)	70 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 0.33 cup (28 g)	80 Cal
	Shredded Mild Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Shredded Salad, Iceberg Lettuce 2 cups (85 g)	10 Cal
	Shrimp, Cooked Peeled 3 oz (85 g)	100 Cal
	Sirloin Patties, 100% Ground Beef 1 patty (151 g)	270 Cal
	Six Cheese Ravioli 0.5 cup (113 g)	280 Cal
	Sliced Almonds 0.25 cup (30 g)	170 Cal
	Sliced Baby Bella 1 cup pieces or slices (70 g)	15 Cal
	Sliced Bacon 1 fried slice (8 g)	30 Cal
	Sliced Bacon, Applewood Smoked 1 fried slice (11 g)	60 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Cheese, Pepper Jack 1 slice (19 g)	70 Cal
	Sliced Green Beans, French Style 0.5 cup (120 g)	25 Cal
	Sliced Mango 6 pieces (40 g)	140 Cal
	Sliced Mild Cheddar Cheese 1 slice (28 g)	110 Cal
	Sliced Natural Cheese 2 slices (28 g)	110 Cal
	Sliced Peaches 1 cup (140 g)	70 Cal
	Sliced Peaches, Yellow Cling 0.5 cup (124 g)	60 Cal
	Sliced Provolone Cheese 1 slice (19 g)	70 Cal
	Sliced Sharp< Cheddar Cheese 1 slice (28 g)	110 Cal
	Sliced Swiss Cheese 1 slice (20 g)	80 Cal
	Sliced Walnuts 0.25 cup (30 g)	200 Cal
	Sliced Water Chestnuts 1 can (24 g)	70 Cal
	Sliced White Mushrooms 1 cup, pieces or slices (70 g)	15 Cal
	Sliced Whole Wheat Bread 1 slice (48 g)	140 Cal
	Sliced, Colby & Monterey Jack Cheese 1 slice (19 g)	70 Cal
	Slivered Almonds 0.25 cup (30 g)	170 Cal
	Small Pitted Black Olives 6 olives (15 g)	20 Cal
	Small White Beans 45 g (45 g)	150 Cal
	Smoked Almonds 0.25 cup (30 g)	170 Cal
	Smooth & Spicy Barbecue Sauce, Memphis Style 2 tbsp (32 g)	50 Cal
	Snack Box with Chicken Salad 1 snack box (191 g)	350 Cal
	Snack Box with Chicken, Veggies & Ranch 1 container (227 g)	410 Cal
	Snack Box with Egg Salad 1 snack box (191 g)	410 Cal
	Snack Box with Hummus & Veggies 1 container (184 g)	250 Cal
	Snack Box with Turkey & Cheese 1 snack box (198 g)	360 Cal
	Snickerdoodle Cookie 1 cookie	150 Cal
	Snow Brownies 1 brownie	290 Cal
	Snowy Slopes Trail Mix 0.25 cup (30 g)	140 Cal
	Soft Taco Flour Tortillas 1 tortilla (45 g)	140 Cal
	Sorbet, Italian Lemon 3.5 oz (100 g)	130 Cal
	Sorbetto al Lampone, Raspberry Italian Sorbet 3.5 oz (100 g)	140 Cal
	Sourdough Boule 0.5 loaf (57 g)	140 Cal
	Sourdough Crusty Baguette 1 slice (57 g)	150 Cal
	Sourdough Loaf, Sliced Traditional 1 slice (60 g)	150 Cal
	Sourdough Sandwich Roll 1 roll	280 Cal
	Southern Style Hash Browns 0.67 cup (84 g)	70 Cal
	Southwest Chicken Salad 1 salad (340 g)	530 Cal
	Sparkling Water, Unsweetened 1 can (355 ml)	0 Cal
	Spicy Blue Corn Tortilla Chips 12 chips (28 g)	140 Cal
	Spicy Verde Bowl With Pork Carnitas 1 cup (154 g)	230 Cal
	Spinach 3 cups (85 g)	20 Cal
	Spinach Fettuccine 1.25 cup (85 g)	230 Cal
	Spinach Ravioli 1 cup (100 g)	210 Cal
	Split Top Wheat Bread 1 slice (31 g)	80 Cal
	Spring Mix, Baby Lettuces, Greens & Radicchio 1 package (141 g)	35 Cal
	Squash & Onion 1 cup (85 g)	20 Cal
	Steak & Burger Seasoning 0.25 tsp (0.85 g)	0 Cal
	Stewed Tomatoes 0.5 cup (123 g)	30 Cal
	Stick Pretzels 32 pieces (28 g)	110 Cal
	Stir-Fry Vegetables 1 cup (85 g)	30 Cal
	Strawberries, Sliced 1 cup (140 g)	45 Cal
	Strawberry Shortcake 1 slice	260 Cal
	Sugar Cookies 1 cookie	150 Cal
	Sugar Free Pancake Syrup Low Calorie 2 tbsp (30 ml)	20 Cal
	Sunflower Kernels 0.25 cup (30 g)	170 Cal
	Super Sweet White Cut Corn 0.67 cup (90 g)	100 Cal
	Super Sweet Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Sweet Butter Blend 2.5 cups (85 g)	10 Cal
	Sweet Butter Blend, Green Butter & Red Leaf Lettuce 2.5 cups (85 g)	10 Cal
	Sweet French 1 slice (60 g)	150 Cal
	Sweet French Sandwich Rolls 1 roll	260 Cal
	Sweet Peas 0.5 cup (125 g)	80 Cal
	Sweet Peas, Petite 0.5 cup (125 g)	70 Cal
	Sweet Potato Fries 12 pieces (84 g)	150 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweetener with Sucralose 1 packet (1 g)	0 Cal
	Swiss Cheese 1 oz (28 g)	110 Cal
	Swiss Imported Muesli, Almond Crunch 0.5 cup (50 g)	240 Cal
	Taco Seasoning Mix 2 tsp mix (4.5 g)	10 Cal
	Tahoe Twist Lemon Lime Soda 8 fl oz (240 ml)	100 Cal
	Tahoe Twist, Soda, Lemon Lime 1 can (355 ml)	150 Cal
	Tamari Almonds 0.25 cup (30 g)	180 Cal
	Tangy BBQ Potato Chips 24 chips (28 g)	150 Cal
	Teriyaki Chicken 18 oz (510 g)	510 Cal
	Texas Garlic Toast, Hearth Baked 1 slice (38 g)	170 Cal
	Texas Gulf Shrimp, Cooked Peeled 3 oz (85 g)	100 Cal
	Texas Toast, Five Cheese 1 slice (44 g)	170 Cal
	Thai Coconut Sauce 2 oz (57 g)	80 Cal
	Thai Style Peanut Salad With Chicken 1 cup	170 Cal
	Thai-Style Curry Chicken Soup 1 container	330 Cal
	Theater Style Butter Popcorn 2 tbsp as packaged (33 g)	170 Cal
	Thin & Crispy Pizza Crusts 0.5 crust (57 g)	170 Cal
	Thin Crust Chicken Bacon Ranch Pizza 1 slice (133 g)	460 Cal
	Thin Crust Hawaiian Style Pizza 1 slice (132 g)	270 Cal
	Thin Crust Margherita Pizza 0.25 slice (95 g)	190 Cal
	Thin Crust Pizza, Pineapple & Ham 1 slice (101 g)	250 Cal
	Thin Crust Pizza, Spinach & Feta 1 slice (99 g)	210 Cal
	Thin Crust Spinach & Feta Pizza 1 slice (142 g)	280 Cal
	Three Meat Pizza, Self-Rising Crust 1 slice (141 g)	330 Cal
	Toasted Oats Cereal 1 cup (28 g)	100 Cal
	Tomato Condensed Soup 0.5 cup condensed soup (123 g)	90 Cal
	Tomato Diced 0.5 cup (121 g)	25 Cal
	Tomato Juice 8 fl oz (240 ml)	50 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	35 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato Sauce, No Salt Added 0.25 cup with liquid (61 g)	20 Cal
	Tomatoes, Diced, Petite 0.5 cup	25 Cal
	Tomatoes, Italian Style 0.5 cup (123 g)	25 Cal
	Tonic Water 8 fl oz (240 ml)	90 Cal
	Tortelloni, Five Cheese 1 cup (100 g)	290 Cal
	Traditional Flour Tortillas 1 tortilla (36 g)	100 Cal
	Trail Mix 0.25 cup (30 g)	150 Cal
	Trail Mix Antioxidant Rich Trail Mix 1 bag (42.52 g)	210 Cal
	Trail Mix, Almond Cranberry & Blueberry Mix 0.25 cup (30 g)	120 Cal
	Trail Mix, Almond Strawberry Granola Crunch 0.5 cup (30 g)	130 Cal
	Trail Mix, Antioxidant Rich 1 bag	210 Cal
	Trail Mix, Deluxe Banana Split Mix 0.33 cup	140 Cal
	Trail Mix, Honey Roasted Caribbean Mix 0.33 cup (30 g)	150 Cal
	Trail Mix, My Guilty Pleasure Mix 0.25 cup (30 g)	140 Cal
	Trail Mix, Peanut Butter Chocolate Trail Mix 0.33 cup (30 g)	150 Cal
	Trail Mix, Salty Sweet Sierra Nut Mix 0.25 cup (30 g)	160 Cal
	Trail Mix, Sweet & Spicy Cajun Mix 0.25 cup (30 g)	140 Cal
	Trail Mix, Tahoe 0.25 cup (30 g)	120 Cal
	Trail Mix, Wasabi Sensation 0.25 cup (30 g)	130 Cal
	Trail Mix, Yosemite Falls 0.33 cup (30 g)	140 Cal
	Trail Mix, Yucatan Nut Mix 0.33 cup (30 g)	150 Cal
	Tri Color Slaw 1.5 cups (85 g)	25 Cal
	Triple Delight Tiramisu 1 slice	320 Cal
	Triple Delight Tuxedo Cake 1 slice	500 Cal
	Triple Washed Burger Leaf, Greenberg Lettuce 5 oz (142 g)	20 Cal
	Tuna Salad 3.5 oz (100 g)	210 Cal
	Tuna Salad Sandwich 1 sandwich (198 g)	440 Cal
	Tuna, Chunk Light 1 pouch (74 g)	80 Cal
	Turkey & Cheddar Cheese Sandwich 1 sandwich (213 g)	430 Cal
	Turkey & Swiss on French Roll 1 sandwich	630 Cal
	Turkey BLT Pinwheel 1 pinwheel (26 g)	60 Cal
	Turkey Breast, Browned 2 ounces	50 Cal
	Turkey Breast, Mesquite Smoked 2 oz	60 Cal
	Turkey Chili with Beans 1 cup (247 g)	210 Cal
	Turkey Jerky, Teriyaki 1 oz (28 g)	60 Cal
	Turkey Pesto Sandwich 0.5 sandwich (131 g)	260 Cal
	Turkey Wrap 1 wrap (262 g)	510 Cal
	Turkey, Ham & Swiss On A Pretzel Bun 0.5 sandwich	290 Cal
	Tuscan Style Pasta Toss 1.5 cup with dressing (170 g)	400 Cal
	Twist Pretzels 10 pieces (28 g)	110 Cal
	Uncured Ham Steak 3 oz (84 g)	100 Cal
	Unsweetened Sparkling Water, Lemon 1 can (355 ml)	0 Cal
	Unsweetened Sparkling Water, Lime 1 can (355 ml)	0 Cal
	Unsweetened Sparkling Water, Pomegranate 1 can (355 ml)	0 Cal
	Vanilla Almond Cereal 0.75 cup (30 g)	110 Cal
	Vanilla Almond Granola 0.5 cup	240 Cal
	Vanilla Yogurt Parfait with Blueberries 1 parfait (234 g)	270 Cal
	Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Vegetable Pakoras with Tamarind Dipping Sauce 2 pakoras & 2 tsp sauce (50 g)	70 Cal
	Vegetable Stir-Fry with Asparagus 0.75 cup (85 g)	25 Cal
	Vegetable Stir-Fry, with Noodles 1 cup (87 g)	80 Cal
	Vegetable Tray 0.5 cup (85 g)	30 Cal
	Vegetable Tray with Ranch Dip 0.5 cup (85 g)	25 Cal
	Vegetables, Mexican Style 0.5 cup	70 Cal
	Verde Chicken Enchiladas 1 enchilada (184 g)	320 Cal
	Virgin Coconut Oil, Organic 1 tbsp (15 ml)	120 Cal
	Walnut Halves & Pieces 0.25 cup (28 g)	220 Cal
	Walnuts, Halves & Pieces 0.25 cup (30 g)	210 Cal
	Watermelon Slices 5 pieces (30 g)	100 Cal
	Wheat Rolls 1 roll	80 Cal
	Whey Protein 1 scoop (21 g)	80 Cal
	White Bread, Split Top 1 slice (34 g)	90 Cal
	White Cake Square 1 slice	320 Cal
	White Ciabatta 2 oz (566 g)	140 Cal
	White Corn 0.67 cup (90 g)	100 Cal
	White Corn Tortilla Chips 10 chips (25 g)	120 Cal
	White Corn Tortillas 2 tortillas (52 g)	100 Cal
	White Rolls 1 roll	90 Cal
	White Tortilla Chip 8 pieces	90 Cal
	Whole Almonds 0.25 cup (30 g)	170 Cal
	Whole Asparagus Spears 0.5 cup (120 g)	15 Cal
	Whole Baby Bella Mushrooms 1 cup (70 g)	15 Cal
	Whole Grain Penne 0.75 cup (56 g)	180 Cal
	Whole Grain Sandwich Bread 1 slice (43 g)	130 Cal
	Whole Grain Sandwich Bread, 100% Whole Wheat 1 slice (43 g)	100 Cal
	Whole Grain Thin Spaghetti 0.12 package (56 g)	180 Cal
	Whole Kernel Corn 0.33 cup (85 g)	80 Cal
	Whole Kernel Corn, No Salt Added 0.5 cup (120 g)	70 Cal
	Whole Milk 1 cup (240 ml)	160 Cal
	Whole Wheat Flour Tortillas 1 tortilla (45 g)	140 Cal
	Whole Wheat Hamburger Buns 1 bun (57 g)	140 Cal
	Whole Wheat Sandwich Bread 1 slice (43 g)	110 Cal
	Whole White Mushrooms 1 cup, pieces or slices (70 g)	15 Cal
	Whole White Potatoes 0.67 cup (165 g)	70 Cal
	Wholegrain European Loaf 1 slice (57 g)	150 Cal
	Wild-Caught Texas Gulf Shrimp, Raw, Headless, Shell-On 4 oz (113 g)	80 Cal
	Winter Blend 1 cup (90 g)	25 Cal
	Wrap, Chicken & Bacon 1 wrap (262 g)	560 Cal
	Wrap, Italian Style 1 wrap (248 g)	630 Cal
	Wrap, Roast Beef 1 wrap (227 g)	510 Cal
	Yellow Cling Diced Peaches 1 bowl (113 g)	80 Cal
	Yellow Corn Popcorn 0.25 cup dry (51 g)	190 Cal
	Yellow Corn Taco Shells 3 taco shell (33 g)	160 Cal
	Yellow Corn Tortilla Chips 10 chips (25 g)	120 Cal
	Yellow Corn Tortillas 2 tortillas (50 g)	100 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Mustard, Original 1 tsp (5 g)	0 Cal
	Yosemite Falls Trail Mix 0.33 cup (30 g)	140 Cal
	Zero Calorie Cola 1 can (355 ml)	0 Cal
	Zero Calorie Sparkling Water Beverage, Black Raspberry 8 fl oz (240 ml)	0 Cal
	Zero Calorie Sparkling Water Beverage, Kiwi Strawberry 8 fl oz (240 ml)	0 Cal
	Zucchini Spirals 1 cup (85 g)	15 Cal