Calories in Raley's Chopped Kale Salad with Chicken
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 38g | 58.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 410g | 17.1% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 20g | 40% |
| Protein | 12g | 10% |
| Vitamin A | 8000IU | 160% |
| Vitamin C | 90mg | 150% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat38g
-
Carbs22g
-
Fiber5g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
18%
Protein
10%
Fat
72%