Calories in Raley's Lobster Mac and Cheese
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 12g | 18% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 325mg | 25% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
WHITE CHEESE SAUCE (WATER, MILK [MILK, VITAMIN D3], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], AMERICAN WHITE CHEESE [AMERICAN CHEESES {MILK, CULTURE, SALT, ENZYME}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, LESS THAN 1 PERCENT OF: CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT & ENZYMES, POWDERED CORN STARCH AND POTATO STARCH], CANOLA OIL, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS {LACTIC ACID, STARTER DISTILLATE}], SUGAR, MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, WHITE PEPPER, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT [FOR COLOR]), COOKED MACARONI (WATER, MACARONI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), LOBSTER SENSATIONS (LOBSTER, FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, SALT, SORBITOL, MIRIN [RICE EXTRACT, ALCOHOL, SALT, DEXTROSE, CORN SYRUP SOLIDS], MODIFIED FOOD STARCH, POTATO STARCH, CALCIUM CARBONATE, CORNSTARCH, CARRAGEENAN, HYDROLYZED CORN/SOY/WHEAT/WHEY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE AND/OR TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), BREADCRUMB (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM PROPIONATE [TO RETAIN FRESHNESS], CALCIUM SULFATE, ENZYMES), PARSLEY. |
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Fat16g
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Carbs19g
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Fiber1g
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Protein12g
Calorie Burn Time
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Running18.3 minutes
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Jogging24.2 minutes
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Hiking35.9 minutes
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Cycling44.6 minutes
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Swimming46.4 minutes
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Walking69.6 minutes