Calories in Hodgson Mill

Browse all the foods and products from Hodgson Mill and get their nutritional information.

Breakfast Cereals, To Be Cooked

	Cracked Wheat Cereal, dry 1 cup (5.6 oz)	440 Cal
	Premium Steel Cut Oats, dry 1 cup (5.6 oz)	599 Cal
	Oat Bran Hot Cereal, dry 1 cup (5.6 oz)	480 Cal
	Buckwheat Hot Cereal, Gluten Free, dry 1 cup (5.8 oz)	599 Cal
	Multi Grain Hot Cereal with Milled Flax Seed & Soy, dry 1 cup (4.2 oz)	480 Cal
	Apple & More Muesli Cereal, dry 1 cup (4.9 oz)	599 Cal

	Bulgur Wheat Cereal with Soy, dry 1 cup (5.6 oz)	460 Cal

Seeds

	Travel Flax Organic Golden Milled Flax Seed 1 packet (0.2 oz)	30 Cal
	Travel Flax All Natural Milled Flax Seed 1 packet (0.2 oz)	30 Cal
	Whole Grain Brown Flax Seed 1 tablespoon (0.4 oz)	53 Cal
	Brown Milled Flax Seed 1 tablespoon (0.2 oz)	30 Cal
	Organic Golden Milled Flax Seed 1 tablespoon (0.2 oz)	33 Cal

Baking Ingredients

	Pure Corn Starch 1 tablespoon (0.4 oz)	35 Cal
	Xanthan Gum, Gluten Free 1 serving (0.3 oz)	30 Cal

	Fast-Rise Yeast 1 serving (0.3 oz)	25 Cal
	Dried Wild Blueberries 1 cup (4.2 oz)	360 Cal
	Vital Wheat Gluten with Vitamin C 1 teaspoon (0.1 oz)	10 Cal
	Multi Purpose Baking Mix, dry 1 cup (4.2 oz)	400 Cal
	Active Dry Yeast 1 serving (0.3 oz)	30 Cal
	Whole Wheat Insta-Bake Mix, dry 1 cup (4.2 oz)	389 Cal

Cake Mixes

	Chocolate Cake Mix, Gluten Free, dry 1 serving (1.5 oz)	153 Cal
	Brownie Mix, Gluten Free, dry 1 serving (1 oz)	100 Cal
	Yellow Cake Mix, Gluten Free, dry 1 serving (1.5 oz)	160 Cal
	Brownie Mix with Whole Wheat Flour & Milled Flax Seed, dry 1 tablespoon (0.4 oz)	40 Cal

Muffin Mixes

	Whole Wheat Blueberry Muffin Mix, dry 1 cup (5.1 oz)	524 Cal
	Bran Muffin Mix, dry 1 cup (5.1 oz)	519 Cal
	Whole Wheat Muffin Mix, dry 1 cup (5.1 oz)	519 Cal
	Cornbread & Muffin Mix, dry 1 cup (5.1 oz)	519 Cal

Couscous

	Parmesan Cheese Whole Wheat Couscous with Milled Flax Seed & Soy, dry 1 cup (6 oz)	719 Cal
	Garlic & Basil Whole Wheat Couscous with Milled Flax Seed & Soy, dry 1 cup (6 oz)	704 Cal
	Whole Wheat Couscous, dry 1 cup (6 oz)	630 Cal
	Chicken & Herb Whole Wheat Couscous with Milled Flax Seed & Soy, dry 1 cup (6 oz)	749 Cal
	Whole Wheat Couscous with Milled Flax Seed & Soy, dry 1 cup (6 oz)	689 Cal
	Wild Mushroom Whole Wheat Couscous with Milled Flax Seed & Soy, dry 1 cup (6 oz)	737 Cal

Flours

	White Whole Wheat Flour 1 cup (4.2 oz)	400 Cal
	Organic Oat Bran Flour 1 cup (4.2 oz)	500 Cal
	Soy Flour 1 cup (4.2 oz)	319 Cal
	Whole Wheat Flour 1 cup (4.2 oz)	400 Cal
	Plain White Corn Meal 1 cup (4.2 oz)	400 Cal
	Whole Grain Rye Flour 1 cup (4.2 oz)	440 Cal
	Plain Yellow Corn Meal 1 cup (4.2 oz)	400 Cal
	Organic Whole Wheat Flour 1 cup (4.2 oz)	400 Cal
	Organic Soy Flour 1 cup (4.2 oz)	480 Cal
	Organic Rye Flour 1 cup (4.2 oz)	440 Cal
	All Purpose Baking Flour, Gluten Free 1 cup (4.2 oz)	440 Cal
	Semolina Pasta Flour 1 cup (4.2 oz)	420 Cal
	Organic Yellow Corn Meal 1 cup (4.2 oz)	400 Cal
	Whole Wheat Pastry Flour 1 cup (4.2 oz)	400 Cal
	Self-Rising Yellow Corn Meal 1 cup (4.2 oz)	359 Cal
	Brown Rice Flour 1 cup (4.2 oz)	440 Cal
	Buckwheat Flour 1 cup (4.2 oz)	400 Cal
	Best for Bread Flour 1 cup (4.2 oz)	400 Cal
	Unbleached Naturally White All Purpose Flour 1 cup (4.2 oz)	400 Cal
	50/50 Flour 1 cup (4.2 oz)	400 Cal

Grains

	Untoasted Wheat Germ, dry 1 tablespoon (0.3 oz)	27 Cal
	Unprocessed Wheat Bran (Millers Bran), dry 1 cup (2.1 oz)	120 Cal
	Wheat Germ with Cinnamon & Milled Flax Seed, dry 1 tablespoon (0.3 oz)	33 Cal

Bread Products & Mixes

	Nine Grain Bread Mix with Soy, dry 1 cup (4.7 oz)	480 Cal
	Pizza Crust Mix, Gluten Free, dry 1 serving (2 oz)	192 Cal
	Mexican Style Jalapeno Cornbread, dry 1 cup (4.2 oz)	400 Cal
	Bread Mix, Gluten Free, dry 1 cup (4.7 oz)	480 Cal
	Honey Whole Wheat Bread Mix with Soy, dry 1 cup (4.7 oz)	480 Cal
	Caraway Rye Bread Mix, dry 1 cup (4.7 oz)	440 Cal
	Barley Bread Mix with Soy, dry 1 cup (4.7 oz)	480 Cal
	Wholesome Potato Bread Mix with Soy, dry 1 cup (4.7 oz)	480 Cal
	Wholesome White Bread Mix with Soy, dry 1 cup (4.7 oz)	480 Cal
	European Cheese & Herb Bread Mix, dry 1 cup (4.7 oz)	440 Cal
	Whole Wheat Gingerbread Mix 1 cup (4.2 oz)	440 Cal

Pasta, Spaghetti, Macaroni

	Whole Wheat Egg Noodles, dry 1 serving (2 oz)	220 Cal
	Organic Whole Wheat Fettuccine with Milled Flax Seed, dry 1 serving (2 oz)	215 Cal
	Whole Wheat, Macaroni & Cheese, dry 1 box (7.4 oz)	764 Cal
	Whole Wheat Pasta, Average Other Varities, dry 1 serving (2 oz)	210 Cal
	Whole Wheat Spinach Spaghetti, dry 1 serving (2 oz)	210 Cal
	Whole Wheat Yolkless Pasta Ribbons, dry 1 serving (2 oz)	215 Cal
	Organic Whole Wheat Spaghetti, Penne or Lasagna, with Milled Flax Seed, dry 1 serving (2 oz)	215 Cal
	Organic Whole Wheat Angel Hair with Milled Flax Seed, dry 1 serving (2 oz)	200 Cal
	Veggie Rotini Spirals (4 Natural Flavors), dry 1 serving (2 oz)	200 Cal
	Whole Wheat Veggie Bows (4 Natural Flavors), dry 1 serving (2 oz)	190 Cal
	Organic Whole Wheat Spirals with Milled Flax Seed, dry 1 serving (2 oz)	215 Cal

Cookie Mixes

Cookie Mix, Gluten Free, dry

1 cookie (0.5 oz)

50 Cal

Pancakes

	Buckwheat Pancake Mix, dry 1 cup (4.2 oz)	419 Cal
	Pancake & Waffle Mix with Flax Seed, Gluten Free , dry 1 cup (4.2 oz)	419 Cal
	Whole Wheat Buttermilk Pancake Mix, dry 1 cup (4.2 oz)	389 Cal

Others

	All Purpose Baking Mix 0.5 cup as pkgd (47 g)	170 Cal
	Ancient Grain Medley, Butter & Chive 0.25 cup dry (45 g)	160 Cal
	Ancient Grain Medley, Roasted Garlic & Peppercorn 0.25 cup dry (45 g)	160 Cal
	Ancient Grain Medley, Rosemary & Olive Oil 0.25 cup dry (45 g)	150 Cal
	Baking Aid, Gluten Free Xanthan Gum 0.25 tsp (0.8 g)	5 Cal
	Brown Rice Flour 0.25 cup (40 g)	140 Cal
	Buckwheat Pancake Mix 0.33 cup dry (40 g)	140 Cal
	Coconut Flour 0.25 cup (29 g)	80 Cal
	Flax Chia Blend 2 tbls (14 g)	60 Cal
	Gluten Free Almond Flour 0.25 cup (22 g)	120 Cal
	Gluten Free Sorghum Quinoa & Brown Rice Parmesan 0.25 cup (42 g)	160 Cal
	Gluten Free Xanthan Gum, Baking Aid 0.25 tsp	5 Cal
	Milled Flax Seed 2 tbsp (13 g)	60 Cal
	Muffin Mix, Whole Wheat Blueberry 0.25 cup dry (36 g)	130 Cal
	Oat Bran 0.25 cup dry (40 g)	120 Cal
	Oat Bran, Hot Cereal 0.25 cup dry (40 g)	120 Cal
	Pasta, Ultragrain with Quinoa Penne 2 oz dry (57 g)	190 Cal
	Quinoa 0.25 cup (46 g)	180 Cal
	Quinoa & Brown Rice 0.25 cup dry (45 g)	160 Cal
	Quinoa & Brown Rice, Garlic & Herb 0.25 cup (41 g)	140 Cal
	Quinoa & Brown Rice, Italian 0.25 cup (41 g)	140 Cal
	Quinoa & Brown Rice, Lemon Pepper 0.25 cup (41 g)	140 Cal
	Quinoa & Brown Rice, Mediterranean 0.25 cup (41 g)	140 Cal
	Quinoa & Brown Rice, Rosemary & Olive Oil 0.25 cup dry (45 g)	160 Cal
	Quinoa Flour 0.25 cup (30 g)	110 Cal
	Quinoa, Black 0.25 cup (46 g)	170 Cal
	Quinoa, Tri-Color 0.25 cup (46 g)	180 Cal
	Rolled Oats, Thick Cut 0.5 cup (48 g)	170 Cal
	Sorghum Pesto Herb 0.25 cup (42 g)	150 Cal
	Sorghum Quinoa & Brown Rice 0.25 cup (42 g)	150 Cal
	Sorghum Quinoa & Brown Rice, Chipotle 0.25 cup (42 g)	150 Cal
	Sorghum, Rosemary & Garlic 0.25 cup (42 g)	150 Cal
	Spaghetti, Ultragrain with Quinoa 2 oz dry (57 g)	190 Cal
	Spicy Quinoa Brown Rice 0.25 cup (41 g)	140 Cal
	Tapioca Flour/Starch 0.25 cup (30 g)	100 Cal
	Thin Spaghetti, Ultragrain with Quinoa 2 oz dry (57 g)	190 Cal
	Travel Flax Chia 1 packet (6.5 g)	30 Cal
	Travel, Flax Chia 1 packet (6.5 g)	35 Cal
	Ultra Grain with Quinoa Elbows 2 oz dry (57 g)	190 Cal
	Unblanched Almond Flour/Meal 0.25 cup (22 g)	120 Cal
	Veggie Rotini 2 oz dry (56.7 g)	200 Cal
	Whole Grain Quick Rolled Oats 0.5 cup (46 g)	170 Cal
	Whole Wheat Buttermilk Pancake Mix 0.33 cup dry (40 g)	130 Cal
	Whole Wheat Spaghetti 2 oz. dry (57 g)	210 Cal