Menu With Nutrition > Grocery Foods > Hodgson Mill > Whole Wheat Couscous with Milled Flax Seed & Soy, dry

Calories in Hodgson Mill Whole Wheat Couscous with Milled Flax Seed & Soy, dry

Hodgson Mill Nutrition Facts and Calories
Hodgson Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 689 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 144g 48%
Dietary Fiber 18g 72%
Sugars 3g 40%
Protein 30g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
689 Calories
  • Fat
    6g
  • Carbs
    144g
  • Fiber
    18g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 689 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.4 minutes
  • Jogging
    64.2 minutes
  • Hiking
    95.3 minutes
  • Cycling
    118.1 minutes
  • Swimming
    123.0 minutes
  • Walking
    184.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
689
Cal
Carbohydrate
77%
Protein
16%
Fat
7%