Menu With Nutrition > Grocery Foods > Hodgson Mill > Multi Grain Hot Cereal with Milled Flax Seed & Soy, dry

Calories in Hodgson Mill Multi Grain Hot Cereal with Milled Flax Seed & Soy, dry

Hodgson Mill Nutrition Facts and Calories
Hodgson Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 75g 25%
Dietary Fiber 18g 72%
Sugars 3g 40%
Protein 21g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    9g
  • Carbs
    75g
  • Fiber
    18g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
65%
Protein
18%
Fat
17%