Blimpie Nutrition Facts and Calories

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Blimpie Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Breads 16 items
>Cheddar Jalapeno Bread, Large cal 530 100 11 4 0 15 1 88 3 9 21
>Cheddar Jalapeno Bread, Regular cal 260 50 5 2 0 10 590 44 2 4 10
>Ciabatta Bread cal 230 20 2 0 0 0 590 43 2 2 8
>Honey Oat Bread, Large cal 560 140 15 3 0 0 840 85 11 12 20
>Honey Oat Bread, Regular cal 280 70 8 2 0 0 420 42 5 5 11
>Marble Rye Bread, Large cal 480 45 5 1 0 0 1 93 5 4 18
>Marble Rye Bread, Regular cal 240 20 2 0 0 0 590 46 2 2 9
>Pretzel Bread, Serving cal 300 40 4 2 0 0 75 58 2 7 8
>Wheat Bread, Large cal 430 70 8 2 0 0 810 76 10 5 20
>Wheat Bread, Regular cal 210 35 4 1 0 0 400 38 5 3 10
>White Bread, Large cal 430 50 6 1 0 0 840 79 3 7 15
>White Bread, Regular cal 210 25 3 0 0 0 420 40 1 4 7
>Wrap, Flour cal 310 80 9 2 0 0 600 49 3 1 8
>Wrap, Spinach cal 290 70 8 2 0 0 650 47 3 2 7
>Zesty Parmesan Bread, Large cal 550 100 11 4 0 15 1 90 4 9 24
>Zesty Parmesan Bread, Regular cal 280 50 5 2 0 5 590 45 2 4 12
Breakfast 23 items
>Bacon Egg & Cheese Biscuit cal 440 220 25 16 0 160 1 37 1 3 18
>Bacon Egg & Cheese Bluffin cal 300 130 14 6 0 160 960 27 2 2 16
>Bacon Egg & Cheese Burrito cal 620 290 32 13 0 315 2 54 3 1 28
>Bagel cal 290 10 1 0 0 0 700 58 3 12 11
>Bagel With Cream Cheese cal 390 100 11 5 0 30 790 59 3 13 13
>Biscuit With Sausage Gravy cal 460 240 27 14 0 25 1 43 2 4 12
>Cinnamon Roll cal 540 220 24 11 0 35 870 72 2 20 11
>Egg & Cheese Biscuit cal 380 180 20 15 0 165 1 37 1 4 13
>Egg & Cheese Bluffin cal 180 35 4 2 0 150 400 27 2 2 9
>Egg & Cheese Burrito cal 510 220 24 10 0 300 1 54 3 1 21
>Egg & Cheese On A Roll cal 200 80 9 4 0 150 650 21 1 2 10
>Grilled Breakfast Sandwich With Bacon cal 520 240 26 12 0 315 1 43 2 4 28
>Grilled Breakfast Sandwich With Ham cal 470 170 19 9 0 330 1 45 1 7 31
>Grilled Breakfast Sandwich With Sausage cal 710 410 45 18 0 385 1 44 1 4 32
>Grilled Breakfast Sandwich With Turkey cal 460 160 18 8 0 345 1 46 1 5 28
>Ham Egg & Cheese Biscuit cal 400 180 20 15 0 165 1 38 1 5 18
>Ham Egg & Cheese Bluffin cal 260 80 9 4 0 165 930 29 2 4 17
>Ham Egg & Cheese Burrito cal 580 230 25 10 0 330 2 57 3 4 31
>Plain Bluffin cal 130 10 1 0 0 0 240 25 2 2 5
>Sausage Egg & Cheese Biscuit cal 520 300 33 19 0 180 1 37 1 3 19
>Sausage Egg & Cheese Bluffin cal 380 200 22 9 0 180 950 27 2 2 17
>Sausage Egg & Cheese Burrito cal 800 460 52 20 0 355 2 54 3 1 33
>Turkey Egg & Cheese Burrito cal 560 220 24 10 0 320 2 56 3 2 29
Cheeses 6 items
>American Cheese cal 100 20 9 5 0 25 510 1 0 1 5
>Parmesan Cheese, Shredded cal 50 35 4 2 0 10 150 1 0 0 4
>Pepper Jack Cheese cal 80 60 7 4 0 25 135 0 0 0 6
>Provolone Cheese cal 80 60 6 4 0 15 190 0 0 0 5
>Smoked Cheddar Cheese cal 80 60 6 4 0 20 380 1 0 0 4
>Swiss Cheese cal 80 60 6 4 0 20 45 0 0 0 6
Chips 12 items
>Baked Lay's cal 120 15 2 0 0 0 170 26 2 2 2
>Baked Lay's BBQ cal 130 30 4 0 0 0 240 25 2 2 2
>Cheetos Crunchy cal 160 90 10 2 0 0 290 15 1 1 2
>Doritos Cooler Ranch cal 240 110 12 2 0 0 300 31 2 2 3
>Doritos Nacho Cheese cal 240 110 12 2 0 0 330 30 2 3 3
>Fritos cal 320 180 20 2 0 0 210 30 2 0 4
>Lay's BBQ cal 240 130 15 4 0 0 300 22 1 3 3
>Lay's Potato Classic cal 220 130 15 4 0 0 270 22 1 0 3
>Pretzels Classic Thin Style cal 220 20 2 0 0 0 0 47 2 2 4
>Ruffles Cheddar Sour Cream cal 240 130 15 4 0 0 280 21 2 3 3
>Sunchips Multigrain Harvest Cheddar cal 210 80 9 2 0 0 280 28 3 3 3
>Sunchips Multigrain Original cal 210 80 9 1 0 0 140 29 4 3 3
Desserts and Snacks 16 items
>Brownie cal 230 100 10 4 0 20 115 28 1 21 3
>Cheese Sauce, Side cal 80 40 4 2 0 5 470 8 0 0 2
>Chili, Side cal 70 25 2 2 0 10 350 9 5 2 5
>Chocolate Chunk Cookie cal 180 90 10 5 0 10 125 24 1 14 2
>Cotton Candy cal 220 0 0 0 0 0 0 56 0 56 3
>Nachos cal 540 250 28 4 0 10 890 66 6 0 9
>Oatmeal Raisin Cookie cal 160 70 8 4 0 15 110 23 1 12 2
>Peanut Butter Cookie cal 200 70 8 4 0 15 150 20 1 12 4
>Pickle cal 25 0 0 0 0 0 1 5 0 0 0
>Popcorn, Large cal 1 570 64 11 0 0 5 132 23 1 20
>Popcorn, Regular cal 590 290 32 6 0 0 0 66 11 1 10
>Soft Pretzel, Cinnamon Sugar cal 510 25 4 0 0 0 480 102 3 12 12
>Soft Pretzel, Plain cal 450 25 3 0 0 0 480 93 3 3 12
>Soft Pretzel, Salted cal 480 25 4 0 0 0 2 93 3 3 12
>Sugar Cookie cal 320 140 15 6 0 30 210 42 1 23 3
>White Chocolate Macadamia Nut Cookie cal 190 90 10 5 0 10 120 23 0 15 2
Dressings & Sauces 18 items
>Blimpie Special Sauce cal 40 40 4 0 0 0 0 0 0 0 0
>Blue Cheese Dressing cal 230 220 24 4 0 25 440 2 0 2 2
>Buttermilk Ranch Dressing cal 150 140 16 2 0 5 250 1 0 1 1
>Creamy Caesar Dressing cal 210 190 21 4 0 10 520 2 0 1 1
>Creamy Italian Dressing cal 180 160 18 2 0 0 420 4 0 3 0
>Dijon Honey Mustard Dressing cal 180 150 17 2 0 15 240 8 0 7 1
>Fat-Free Italian Dressing cal 25 0 0 0 0 0 390 5 0 3 0
>Honey Mustard Dressing cal 20 5 0 0 0 0 85 4 1 3 1
>Light Buttermilk Ranch Dressing cal 70 35 4 0 0 0 310 8 0 3 1
>Light Italian Dressing cal 20 10 1 0 0 0 770 2 0 2 0
>Mayonnaise cal 100 100 11 2 0 10 100 0 0 0 0
>Oil Blend cal 60 50 6 1 0 0 0 0 0 0 0
>Peppercorn Dressing cal 120 110 12 2 0 5 210 1 0 1 0
>Red Hot Original Sauce cal 10 5 0 0 0 0 760 2 0 0 0
>Red Wine Vinegar cal 5 0 0 0 0 0 0 1 0 0 0
>Spicy Brown Mustard cal 15 0 0 0 0 0 170 0 0 0 0
>Thousand Island Dressing cal 210 180 20 3 0 15 350 6 0 6 0
>Yellow Deli Style Mustard cal 15 0 0 0 0 0 170 0 0 0 0
Kid's Subs 3 items
>Kid's 3" Ham And Cheese Sub cal 240 80 9 4 0 15 900 28 1 4 14
>Kid's 3" Tuna Sub cal 260 100 11 2 0 25 450 25 1 3 13
>Kid's 3" Turkey And Cheese Sub cal 210 45 5 2 0 25 830 27 1 4 14
Meats & Protein 17 items
>Bacon cal 110 70 8 3 0 15 450 0 0 0 7
>Buffalo Chicken cal 35 10 1 0 0 15 210 1 0 0 6
>Capicola cal 20 5 0 0 0 10 160 0 0 0 3
>Corned Beef cal 35 5 1 0 0 15 250 1 0 1 6
>Grilled Chicken Strips cal 110 30 4 1 0 50 300 0 0 0 19
>Ham cal 35 5 1 0 0 15 280 2 0 2 5
>Meatballs With Sauce cal 220 140 16 6 0 45 1 8 2 2 11
>Pastrami cal 45 25 2 1 0 15 250 1 0 1 6
>Pepperoni cal 70 50 6 2 0 15 230 1 0 0 3
>Philly Steak & Onion cal 210 140 15 6 0 55 630 5 0 3 13
>Prosciuttini cal 15 5 0 0 0 5 180 1 0 1 2
>Roast Beef cal 30 5 1 0 0 15 150 0 0 0 6
>Salami cal 35 25 3 1 0 10 135 0 0 0 2
>Seafood Salad cal 90 35 4 0 0 20 410 10 1 2 4
>Tuna cal 240 160 18 2 0 55 350 0 0 0 16
>Turkey cal 30 0 0 0 0 10 320 1 0 1 5
>Vegimax cal 160 45 5 0 0 0 520 12 3 2 15
Salads 11 items
>Antipasto Salad, No Dressing cal 250 130 15 6 0 55 1 14 4 7 19
>Buffalo Chicken Salad, No Cheese or Dressing cal 150 30 4 2 0 45 1 11 4 4 19
>Buffalo Chicken Salad, No Dressing cal 200 70 8 4 0 60 1 11 4 4 23
>Cole Slaw Salad, Side cal 160 80 9 2 0 5 240 20 2 17 1
>Garden Salad, No Dressing cal 30 5 0 0 0 0 15 6 3 3 2
>Grilled Chicken Caesar Salad, No Dressing cal 190 70 7 4 0 70 610 6 3 3 27
>Macaroni Salad, Side cal 330 200 22 5 0 15 790 28 2 8 5
>Northwest Potato Salad, Side cal 260 160 17 4 0 25 390 22 3 3 3
>Potato Salad, Side cal 230 110 12 2 0 10 490 28 3 8 3
>Tuna Salad, No Dressing cal 270 170 19 2 0 55 370 6 3 3 18
>Ultimate Club Salad, No Dressing cal 270 130 14 7 0 65 1 11 4 7 24
Soups 22 items
>Bean With Ham Soup cal 140 10 1 0 0 0 1 23 11 2 8
>Beef Steak & Noodle Soup cal 120 35 4 2 0 30 780 14 0 4 8
>Beef Stew cal 170 30 4 4 0 45 890 18 2 2 17
>Captain's Corn Chowder cal 210 60 7 2 0 5 890 29 4 7 6
>Chicken & Dumpling Soup cal 170 60 7 3 0 50 970 19 3 4 11
>Chicken Gumbo Soup cal 90 20 2 0 0 10 1 13 2 4 6
>Chicken Noodle Soup cal 130 30 4 1 0 30 1 18 2 5 7
>Chicken With White & Wild Rice Soup cal 250 90 10 2 0 30 1 15 4 4 14
>Chili With Bean & Beef cal 250 80 9 5 0 40 1 16 18 7 18
>Cream Of Broccoli With Cheese Soup cal 250 170 19 11 0 55 1 13 1 2 7
>Cream Of Potato Soup cal 190 80 9 2 0 5 860 24 3 3 5
>French Onion Soup cal 80 30 4 0 0 0 1 11 1 6 2
>Garden Vegetable Soup cal 80 5 1 0 0 0 620 14 3 5 5
>Harvest Vegetable Soup cal 100 10 1 0 0 0 920 19 3 4 4
>Italian Style Wedding Soup cal 130 30 4 2 0 10 900 17 0 0 7
>Minestrone Soup cal 90 25 3 0 0 0 1 14 4 4 4
>New England Clam Chowder cal 170 25 3 2 0 25 1 28 2 5 7
>Pasta Fagioli With Sausage Soup cal 150 40 5 2 0 20 910 22 4 2 7
>Split Pea With Ham Soup cal 130 15 2 0 0 5 1 21 6 1 8
>Tomato Basil With Raviolini Soup cal 110 10 1 0 0 10 720 22 0 5 4
>Vegetable Beef Soup cal 80 15 2 0 0 5 1 13 2 3 4
>Yankee Pot Roast Soup cal 80 15 2 0 0 10 750 12 2 2 5
Subs and Wraps 81 items
>BLT Sub, Large cal 860 400 44 10 0 55 1 83 5 12 31
>BLT Sub, Regular cal 430 200 22 5 0 25 960 43 2 6 15
>Blimpie Best Sub, Large cal 900 320 35 12 0 105 2 98 6 19 48
>Blimpie Best Sub, Regular cal 450 160 18 6 0 50 1 47 3 10 25
>Blimpie Burger cal 460 210 24 10 1 70 1 42 1 4 21
>Blimpie Dog cal 510 260 29 12 0 55 1 45 1 7 17
>Buffalo Chicken Pepperjack Wrap cal 680 300 34 10 0 75 2 60 5 5 33
>Buffalo Chicken Sub on Ciabatta cal 540 200 23 7 0 65 1 49 3 5 31
>Chicken Caesar Wrap cal 590 230 26 8 0 70 1 56 4 5 34
>Chicken Cheddar Bacon Ranch Sub, Large cal 1 530 59 19 0 180 3 91 6 17 77
>Chicken Cheddar Bacon Ranch Sub, Regular cal 600 260 29 9 0 90 1 45 3 8 38
>Chicken Cordon Blimpie Wrap cal 620 280 31 9 0 85 1 53 3 3 33
>Chicken Teriyaki Sub on Wheat, Regular cal 450 120 13 6 0 70 1 47 5 12 36
>Chicken Teriyaki Sub, Large cal 900 210 24 11 0 140 2 105 4 31 69
>Chicken Teriyaki Sub, No Cheese, Regular cal 370 60 6 2 0 50 1 52 2 13 28
>Chicken Teriyaki Sub, Regular cal 450 110 12 6 0 70 1 53 2 16 35
>Club Sub on Wheat, Regular cal 410 130 14 4 0 45 1 47 6 8 26
>Club Sub, Large cal 820 240 27 8 0 85 2 97 6 18 47
>Club Sub, Regular cal 410 120 13 4 0 45 1 49 3 9 23
>Club Sub, Regular, No Cheese or Sauce cal 310 35 4 1 0 25 1 49 3 9 18
>Cuban Sub, Large cal 810 190 21 9 0 130 3 83 3 12 59
>Cuban Sub, Regular cal 410 100 11 4 0 65 1 42 1 6 30
>Deli Trio Sub on Wheat, Regular cal 320 50 5 2 0 40 1 43 6 8 24
>Deli Trio Sub, Regular cal 330 40 4 1 0 35 1 49 3 9 22
>French Dip Sub on Ciabatta cal 430 100 11 4 0 65 1 49 2 2 31
>French Dip Sub, Large cal 780 200 22 10 0 130 2 83 3 7 61
>French Dip Sub, Regular cal 410 100 11 5 0 65 1 46 1 3 30
>Grilled Chicken Caesar on Ciabatta cal 580 180 20 5 0 65 1 62 3 4 34
>Ham & Swiss Sub on Wheat, Regular cal 410 140 15 5 0 45 970 44 6 9 25
>Ham & Swiss Sub, Large cal 820 250 28 10 0 95 2 94 6 20 47
>Ham & Swiss Sub, Regular cal 410 130 14 5 0 45 1 47 3 10 23
>Ham And Pepper Relish Sub on Wheat, Regular cal 300 50 6 2 0 30 1 43 5 10 20
>Ham And Swiss Sub on Pretzel cal 520 130 15 4 0 45 940 75 4 14 24
>Ham Sub, No Cheese or Sauce, Regular cal 310 40 4 1 0 30 980 49 3 10 19
>Ham, Salami & Provolone Sub, Large cal 930 360 40 14 0 110 2 94 6 19 49
>Ham, Salami & Provolone Sub, Regular cal 460 180 20 7 0 55 1 47 3 9 24
>Meatball Parmigiana Sub Large cal 1 520 58 26 0 145 3 94 7 12 57
>Meatball Parmigiana Sub Regular cal 560 260 29 13 0 75 1 47 3 6 29
>Mediterranean Sub on Ciabatta cal 450 70 8 2 0 35 1 65 3 6 26
>Pastrami Sub on Pretzel cal 520 160 18 8 0 65 1 60 2 9 30
>Pastrami Sub on Wheat, Regular cal 440 150 17 7 0 65 1 38 5 4 32
>Pastrami Sub, Large cal 860 300 33 15 0 130 2 81 3 11 61
>Pastrami Sub, Regular cal 430 140 16 7 0 65 1 42 1 5 30
>Philly Cheesesteak Sub, Large cal 1 630 70 24 0 160 2 89 3 15 53
>Philly Cheesesteak Sub, Regular cal 590 310 35 11 0 80 1 46 1 7 25
>Reuben Sub, Large cal 1 360 40 12 0 145 3 105 6 13 67
>Reuben Sub, Regular cal 530 180 20 6 0 70 1 52 3 7 34
>Roast Beef & Provolone Sub on Wheat, Regular cal 430 140 16 5 0 60 970 41 6 6 31
>Roast Beef & Provolone Sub, Large cal 860 270 30 10 0 120 2 88 6 14 60
>Roast Beef & Provolone Sub, Regular cal 430 130 15 5 0 60 1 44 3 7 30
>Roast Beef Sub, No Cheese or Sauce, Regular cal 330 45 5 2 0 45 870 46 3 7 25
>Roast Beef, Turkey & Cheddar Sub on Ciabatta cal 520 220 24 8 0 65 1 51 3 6 25
>Sicilian Sub on Ciabatta cal 520 200 22 7 0 60 1 51 2 8 26
>Southwestern Wrap cal 490 160 18 4 0 45 1 57 4 6 23
>Special Vegetarian (Doritos Sub) Sub, Large cal 1 530 59 18 0 70 3 131 8 20 33
>Special Vegetarian (Doritos Sub) Sub, Regular cal 590 270 30 9 0 35 1 66 4 10 16
>Spicy Chicken & Pepperoni Sub on Ciabatta cal 710 310 34 11 0 80 2 65 3 4 33
>Tuna Sub, Large cal 920 380 42 6 0 110 1 82 5 12 50
>Tuna Sub, Regular cal 460 190 21 3 0 55 780 41 2 6 25
>Turkey & Provolone Sub on Wheat, Regular cal 410 130 14 5 0 45 1 44 6 7 27
>Turkey & Provolone Sub, Large cal 820 240 26 8 0 85 2 94 6 17 50
>Turkey & Provolone Sub, Regular cal 410 120 14 5 0 45 1 47 3 9 25
>Turkey And Avocado Sub, Large cal 720 130 15 2 0 60 2 102 8 17 41
>Turkey And Avocado Sub, Regular cal 360 70 7 1 0 30 1 51 4 8 21
>Turkey And Cranberry Sub, Large cal 700 70 7 2 0 60 2 116 6 29 40
>Turkey And Cranberry Sub, Regular cal 350 35 4 0 0 30 1 58 3 14 20
>Turkey And Sweet or Spicy Mustard Sub on Wheat, Regular cal 320 40 4 1 0 30 1 46 6 10 23
>Turkey Bacon & Cheddar Sub on Pretzel cal 560 160 18 8 0 60 1 70 3 11 28
>Turkey Sub, No Cheese or Sauce, Regular cal 320 35 4 0 0 30 1 49 3 8 21
>Tuscan Sub on Ciabatta cal 490 180 19 6 0 50 1 49 2 5 25
>Ultimate Club Sub on Ciabatta cal 580 250 27 8 0 70 1 51 3 7 30
>Veggie & Cheese Sub, Large cal 920 370 42 18 0 80 3 100 7 18 37
>Veggie & Cheese Sub, Regular cal 460 190 21 9 0 40 1 50 3 9 19
>Veggie & Provolone Sub, No Sauce, Regular cal 330 80 9 4 0 15 940 49 3 8 14
>Veggie Salad Sub on Wheat, Regular cal 260 50 5 1 0 0 820 44 7 7 11
>Veggie Supreme Sub, Large cal 1 510 56 28 0 75 3 97 7 18 53
>Veggie Supreme Sub, Regular cal 550 250 28 14 0 35 1 49 3 9 27
>Vegimax Sub on Wheat, Regular cal 530 200 22 6 0 10 1 52 9 8 29
>Vegimax Sub, Large cal 1 370 41 11 0 25 2 110 11 18 55
>Vegimax Sub, No Cheese or Sauce, Regular cal 390 70 8 1 0 0 950 55 5 7 23
>Vegimax Sub, Regular cal 520 190 21 5 0 10 1 55 5 9 28
Toppings 9 items
>Guacamole cal 45 35 4 0 0 0 135 2 1 0 0
>Hot Banana Pepper Rings cal 0 0 0 0 0 0 450 1 0 0 0
>Jalapeno Peppers cal 10 0 0 0 0 0 490 1 0 0 0
>Lettuce cal 5 0 0 0 0 0 0 1 0 1 0
>Olives cal 15 15 2 0 0 0 125 1 0 0 0
>Onion Slices cal 10 0 0 0 0 0 0 3 0 1 0
>Red Roasted Peppers cal 10 0 0 0 0 0 100 2 0 1 0
>Sweet Pepper Strips cal 20 0 0 0 0 0 115 5 0 5 0
>Tomato Slices cal 5 0 0 0 0 0 0 2 0 1 0