Blimpie Nutrition Facts and Calories

Breads 16 items

>Cheddar Jalapeno Bread, Large	cal	530	100	11	4	15	1	88	3	9	21
>Cheddar Jalapeno Bread, Regular	cal	260	50	5	2	10	590	44	2	4	10
>Ciabatta Bread	cal	230	20	2	0	0	590	43	2	2	8
>Honey Oat Bread, Large	cal	560	140	15	3	0	840	85	11	12	20
>Honey Oat Bread, Regular	cal	280	70	8	2	0	420	42	5	5	11
>Marble Rye Bread, Large	cal	480	45	5	1	0	1	93	5	4	18
>Marble Rye Bread, Regular	cal	240	20	2	0	0	590	46	2	2	9
>Pretzel Bread, Serving	cal	300	40	4	2	0	75	58	2	7	8
>Wheat Bread, Large	cal	430	70	8	2	0	810	76	10	5	20
>Wheat Bread, Regular	cal	210	35	4	1	0	400	38	5	3	10
>White Bread, Large	cal	430	50	6	1	0	840	79	3	7	15
>White Bread, Regular	cal	210	25	3	0	0	420	40	1	4	7
>Wrap, Flour	cal	310	80	9	2	0	600	49	3	1	8
>Wrap, Spinach	cal	290	70	8	2	0	650	47	3	2	7
>Zesty Parmesan Bread, Large	cal	550	100	11	4	15	1	90	4	9	24
>Zesty Parmesan Bread, Regular	cal	280	50	5	2	5	590	45	2	4	12

Breakfast 23 items

>Bacon Egg & Cheese Biscuit	cal	440	220	25	16	160	1	37	1	3	18
>Bacon Egg & Cheese Bluffin	cal	300	130	14	6	160	960	27	2	2	16
>Bacon Egg & Cheese Burrito	cal	620	290	32	13	315	2	54	3	1	28
>Bagel	cal	290	10	1	0	0	700	58	3	12	11
>Bagel With Cream Cheese	cal	390	100	11	5	30	790	59	3	13	13
>Biscuit With Sausage Gravy	cal	460	240	27	14	25	1	43	2	4	12
>Cinnamon Roll	cal	540	220	24	11	35	870	72	2	20	11
>Egg & Cheese Biscuit	cal	380	180	20	15	165	1	37	1	4	13
>Egg & Cheese Bluffin	cal	180	35	4	2	150	400	27	2	2	9
>Egg & Cheese Burrito	cal	510	220	24	10	300	1	54	3	1	21
>Egg & Cheese On A Roll	cal	200	80	9	4	150	650	21	1	2	10
>Grilled Breakfast Sandwich With Bacon	cal	520	240	26	12	315	1	43	2	4	28
>Grilled Breakfast Sandwich With Ham	cal	470	170	19	9	330	1	45	1	7	31
>Grilled Breakfast Sandwich With Sausage	cal	710	410	45	18	385	1	44	1	4	32
>Grilled Breakfast Sandwich With Turkey	cal	460	160	18	8	345	1	46	1	5	28
>Ham Egg & Cheese Biscuit	cal	400	180	20	15	165	1	38	1	5	18
>Ham Egg & Cheese Bluffin	cal	260	80	9	4	165	930	29	2	4	17
>Ham Egg & Cheese Burrito	cal	580	230	25	10	330	2	57	3	4	31
>Plain Bluffin	cal	130	10	1	0	0	240	25	2	2	5
>Sausage Egg & Cheese Biscuit	cal	520	300	33	19	180	1	37	1	3	19
>Sausage Egg & Cheese Bluffin	cal	380	200	22	9	180	950	27	2	2	17
>Sausage Egg & Cheese Burrito	cal	800	460	52	20	355	2	54	3	1	33
>Turkey Egg & Cheese Burrito	cal	560	220	24	10	320	2	56	3	2	29

Cheeses 6 items

>American Cheese	cal	100	20	9	5	25	510	1	1	5
>Parmesan Cheese, Shredded	cal	50	35	4	2	10	150	1	0	4
>Pepper Jack Cheese	cal	80	60	7	4	25	135	0	0	6
>Provolone Cheese	cal	80	60	6	4	15	190	0	0	5
>Smoked Cheddar Cheese	cal	80	60	6	4	20	380	1	0	4
>Swiss Cheese	cal	80	60	6	4	20	45	0	0	6

Chips 12 items

>Baked Lay's	cal	120	15	2	0	170	26	2	2	2
>Baked Lay's BBQ	cal	130	30	4	0	240	25	2	2	2
>Cheetos Crunchy	cal	160	90	10	2	290	15	1	1	2
>Doritos Cooler Ranch	cal	240	110	12	2	300	31	2	2	3
>Doritos Nacho Cheese	cal	240	110	12	2	330	30	2	3	3
>Fritos	cal	320	180	20	2	210	30	2	0	4
>Lay's BBQ	cal	240	130	15	4	300	22	1	3	3
>Lay's Potato Classic	cal	220	130	15	4	270	22	1	0	3
>Pretzels Classic Thin Style	cal	220	20	2	0	0	47	2	2	4
>Ruffles Cheddar Sour Cream	cal	240	130	15	4	280	21	2	3	3
>Sunchips Multigrain Harvest Cheddar	cal	210	80	9	2	280	28	3	3	3
>Sunchips Multigrain Original	cal	210	80	9	1	140	29	4	3	3

Desserts and Snacks 16 items

>Brownie	cal	230	100	10	4	20	115	28	1	21	3
>Cheese Sauce, Side	cal	80	40	4	2	5	470	8	0	0	2
>Chili, Side	cal	70	25	2	2	10	350	9	5	2	5
>Chocolate Chunk Cookie	cal	180	90	10	5	10	125	24	1	14	2
>Cotton Candy	cal	220	0	0	0	0	0	56	0	56	3
>Nachos	cal	540	250	28	4	10	890	66	6	0	9
>Oatmeal Raisin Cookie	cal	160	70	8	4	15	110	23	1	12	2
>Peanut Butter Cookie	cal	200	70	8	4	15	150	20	1	12	4
>Pickle	cal	25	0	0	0	0	1	5	0	0	0
>Popcorn, Large	cal	1	570	64	11	0	5	132	23	1	20
>Popcorn, Regular	cal	590	290	32	6	0	0	66	11	1	10
>Soft Pretzel, Cinnamon Sugar	cal	510	25	4	0	0	480	102	3	12	12
>Soft Pretzel, Plain	cal	450	25	3	0	0	480	93	3	3	12
>Soft Pretzel, Salted	cal	480	25	4	0	0	2	93	3	3	12
>Sugar Cookie	cal	320	140	15	6	30	210	42	1	23	3
>White Chocolate Macadamia Nut Cookie	cal	190	90	10	5	10	120	23	0	15	2

Dressings & Sauces 18 items

>Blimpie Special Sauce	cal	40	40	4	0	0	0	0	0	0	0
>Blue Cheese Dressing	cal	230	220	24	4	25	440	2	0	2	2
>Buttermilk Ranch Dressing	cal	150	140	16	2	5	250	1	0	1	1
>Creamy Caesar Dressing	cal	210	190	21	4	10	520	2	0	1	1
>Creamy Italian Dressing	cal	180	160	18	2	0	420	4	0	3	0
>Dijon Honey Mustard Dressing	cal	180	150	17	2	15	240	8	0	7	1
>Fat-Free Italian Dressing	cal	25	0	0	0	0	390	5	0	3	0
>Honey Mustard Dressing	cal	20	5	0	0	0	85	4	1	3	1
>Light Buttermilk Ranch Dressing	cal	70	35	4	0	0	310	8	0	3	1
>Light Italian Dressing	cal	20	10	1	0	0	770	2	0	2	0
>Mayonnaise	cal	100	100	11	2	10	100	0	0	0	0
>Oil Blend	cal	60	50	6	1	0	0	0	0	0	0
>Peppercorn Dressing	cal	120	110	12	2	5	210	1	0	1	0
>Red Hot Original Sauce	cal	10	5	0	0	0	760	2	0	0	0
>Red Wine Vinegar	cal	5	0	0	0	0	0	1	0	0	0
>Spicy Brown Mustard	cal	15	0	0	0	0	170	0	0	0	0
>Thousand Island Dressing	cal	210	180	20	3	15	350	6	0	6	0
>Yellow Deli Style Mustard	cal	15	0	0	0	0	170	0	0	0	0

Kid's Subs 3 items

>Kid's 3" Ham And Cheese Sub	cal	240	80	9	4	15	900	28	1	4	14
>Kid's 3" Tuna Sub	cal	260	100	11	2	25	450	25	1	3	13
>Kid's 3" Turkey And Cheese Sub	cal	210	45	5	2	25	830	27	1	4	14

Meats & Protein 17 items

>Bacon	cal	110	70	8	3	15	450	0	0	0	7
>Buffalo Chicken	cal	35	10	1	0	15	210	1	0	0	6
>Capicola	cal	20	5	0	0	10	160	0	0	0	3
>Corned Beef	cal	35	5	1	0	15	250	1	0	1	6
>Grilled Chicken Strips	cal	110	30	4	1	50	300	0	0	0	19
>Ham	cal	35	5	1	0	15	280	2	0	2	5
>Meatballs With Sauce	cal	220	140	16	6	45	1	8	2	2	11
>Pastrami	cal	45	25	2	1	15	250	1	0	1	6
>Pepperoni	cal	70	50	6	2	15	230	1	0	0	3
>Philly Steak & Onion	cal	210	140	15	6	55	630	5	0	3	13
>Prosciuttini	cal	15	5	0	0	5	180	1	0	1	2
>Roast Beef	cal	30	5	1	0	15	150	0	0	0	6
>Salami	cal	35	25	3	1	10	135	0	0	0	2
>Seafood Salad	cal	90	35	4	0	20	410	10	1	2	4
>Tuna	cal	240	160	18	2	55	350	0	0	0	16
>Turkey	cal	30	0	0	0	10	320	1	0	1	5
>Vegimax	cal	160	45	5	0	0	520	12	3	2	15

Salads 11 items

>Antipasto Salad, No Dressing	cal	250	130	15	6	55	1	14	4	7	19
>Buffalo Chicken Salad, No Cheese or Dressing	cal	150	30	4	2	45	1	11	4	4	19
>Buffalo Chicken Salad, No Dressing	cal	200	70	8	4	60	1	11	4	4	23
>Cole Slaw Salad, Side	cal	160	80	9	2	5	240	20	2	17	1
>Garden Salad, No Dressing	cal	30	5	0	0	0	15	6	3	3	2
>Grilled Chicken Caesar Salad, No Dressing	cal	190	70	7	4	70	610	6	3	3	27
>Macaroni Salad, Side	cal	330	200	22	5	15	790	28	2	8	5
>Northwest Potato Salad, Side	cal	260	160	17	4	25	390	22	3	3	3
>Potato Salad, Side	cal	230	110	12	2	10	490	28	3	8	3
>Tuna Salad, No Dressing	cal	270	170	19	2	55	370	6	3	3	18
>Ultimate Club Salad, No Dressing	cal	270	130	14	7	65	1	11	4	7	24

Soups 22 items

>Bean With Ham Soup	cal	140	10	1	0	0	1	23	11	2	8
>Beef Steak & Noodle Soup	cal	120	35	4	2	30	780	14	0	4	8
>Beef Stew	cal	170	30	4	4	45	890	18	2	2	17
>Captain's Corn Chowder	cal	210	60	7	2	5	890	29	4	7	6
>Chicken & Dumpling Soup	cal	170	60	7	3	50	970	19	3	4	11
>Chicken Gumbo Soup	cal	90	20	2	0	10	1	13	2	4	6
>Chicken Noodle Soup	cal	130	30	4	1	30	1	18	2	5	7
>Chicken With White & Wild Rice Soup	cal	250	90	10	2	30	1	15	4	4	14
>Chili With Bean & Beef	cal	250	80	9	5	40	1	16	18	7	18
>Cream Of Broccoli With Cheese Soup	cal	250	170	19	11	55	1	13	1	2	7
>Cream Of Potato Soup	cal	190	80	9	2	5	860	24	3	3	5
>French Onion Soup	cal	80	30	4	0	0	1	11	1	6	2
>Garden Vegetable Soup	cal	80	5	1	0	0	620	14	3	5	5
>Harvest Vegetable Soup	cal	100	10	1	0	0	920	19	3	4	4
>Italian Style Wedding Soup	cal	130	30	4	2	10	900	17	0	0	7
>Minestrone Soup	cal	90	25	3	0	0	1	14	4	4	4
>New England Clam Chowder	cal	170	25	3	2	25	1	28	2	5	7
>Pasta Fagioli With Sausage Soup	cal	150	40	5	2	20	910	22	4	2	7
>Split Pea With Ham Soup	cal	130	15	2	0	5	1	21	6	1	8
>Tomato Basil With Raviolini Soup	cal	110	10	1	0	10	720	22	0	5	4
>Vegetable Beef Soup	cal	80	15	2	0	5	1	13	2	3	4
>Yankee Pot Roast Soup	cal	80	15	2	0	10	750	12	2	2	5

Subs and Wraps 81 items

>BLT Sub, Large	cal	860	400	44	10	0	55	1	83	5	12	31
>BLT Sub, Regular	cal	430	200	22	5	0	25	960	43	2	6	15
>Blimpie Best Sub, Large	cal	900	320	35	12	0	105	2	98	6	19	48
>Blimpie Best Sub, Regular	cal	450	160	18	6	0	50	1	47	3	10	25
>Blimpie Burger	cal	460	210	24	10	1	70	1	42	1	4	21
>Blimpie Dog	cal	510	260	29	12	0	55	1	45	1	7	17
>Buffalo Chicken Pepperjack Wrap	cal	680	300	34	10	0	75	2	60	5	5	33
>Buffalo Chicken Sub on Ciabatta	cal	540	200	23	7	0	65	1	49	3	5	31
>Chicken Caesar Wrap	cal	590	230	26	8	0	70	1	56	4	5	34
>Chicken Cheddar Bacon Ranch Sub, Large	cal	1	530	59	19	0	180	3	91	6	17	77
>Chicken Cheddar Bacon Ranch Sub, Regular	cal	600	260	29	9	0	90	1	45	3	8	38
>Chicken Cordon Blimpie Wrap	cal	620	280	31	9	0	85	1	53	3	3	33
>Chicken Teriyaki Sub on Wheat, Regular	cal	450	120	13	6	0	70	1	47	5	12	36
>Chicken Teriyaki Sub, Large	cal	900	210	24	11	0	140	2	105	4	31	69
>Chicken Teriyaki Sub, No Cheese, Regular	cal	370	60	6	2	0	50	1	52	2	13	28
>Chicken Teriyaki Sub, Regular	cal	450	110	12	6	0	70	1	53	2	16	35
>Club Sub on Wheat, Regular	cal	410	130	14	4	0	45	1	47	6	8	26
>Club Sub, Large	cal	820	240	27	8	0	85	2	97	6	18	47
>Club Sub, Regular	cal	410	120	13	4	0	45	1	49	3	9	23
>Club Sub, Regular, No Cheese or Sauce	cal	310	35	4	1	0	25	1	49	3	9	18
>Cuban Sub, Large	cal	810	190	21	9	0	130	3	83	3	12	59
>Cuban Sub, Regular	cal	410	100	11	4	0	65	1	42	1	6	30
>Deli Trio Sub on Wheat, Regular	cal	320	50	5	2	0	40	1	43	6	8	24
>Deli Trio Sub, Regular	cal	330	40	4	1	0	35	1	49	3	9	22
>French Dip Sub on Ciabatta	cal	430	100	11	4	0	65	1	49	2	2	31
>French Dip Sub, Large	cal	780	200	22	10	0	130	2	83	3	7	61
>French Dip Sub, Regular	cal	410	100	11	5	0	65	1	46	1	3	30
>Grilled Chicken Caesar on Ciabatta	cal	580	180	20	5	0	65	1	62	3	4	34
>Ham & Swiss Sub on Wheat, Regular	cal	410	140	15	5	0	45	970	44	6	9	25
>Ham & Swiss Sub, Large	cal	820	250	28	10	0	95	2	94	6	20	47
>Ham & Swiss Sub, Regular	cal	410	130	14	5	0	45	1	47	3	10	23
>Ham And Pepper Relish Sub on Wheat, Regular	cal	300	50	6	2	0	30	1	43	5	10	20
>Ham And Swiss Sub on Pretzel	cal	520	130	15	4	0	45	940	75	4	14	24
>Ham Sub, No Cheese or Sauce, Regular	cal	310	40	4	1	0	30	980	49	3	10	19
>Ham, Salami & Provolone Sub, Large	cal	930	360	40	14	0	110	2	94	6	19	49
>Ham, Salami & Provolone Sub, Regular	cal	460	180	20	7	0	55	1	47	3	9	24
>Meatball Parmigiana Sub Large	cal	1	520	58	26	0	145	3	94	7	12	57
>Meatball Parmigiana Sub Regular	cal	560	260	29	13	0	75	1	47	3	6	29
>Mediterranean Sub on Ciabatta	cal	450	70	8	2	0	35	1	65	3	6	26
>Pastrami Sub on Pretzel	cal	520	160	18	8	0	65	1	60	2	9	30
>Pastrami Sub on Wheat, Regular	cal	440	150	17	7	0	65	1	38	5	4	32
>Pastrami Sub, Large	cal	860	300	33	15	0	130	2	81	3	11	61
>Pastrami Sub, Regular	cal	430	140	16	7	0	65	1	42	1	5	30
>Philly Cheesesteak Sub, Large	cal	1	630	70	24	0	160	2	89	3	15	53
>Philly Cheesesteak Sub, Regular	cal	590	310	35	11	0	80	1	46	1	7	25
>Reuben Sub, Large	cal	1	360	40	12	0	145	3	105	6	13	67
>Reuben Sub, Regular	cal	530	180	20	6	0	70	1	52	3	7	34
>Roast Beef & Provolone Sub on Wheat, Regular	cal	430	140	16	5	0	60	970	41	6	6	31
>Roast Beef & Provolone Sub, Large	cal	860	270	30	10	0	120	2	88	6	14	60
>Roast Beef & Provolone Sub, Regular	cal	430	130	15	5	0	60	1	44	3	7	30
>Roast Beef Sub, No Cheese or Sauce, Regular	cal	330	45	5	2	0	45	870	46	3	7	25
>Roast Beef, Turkey & Cheddar Sub on Ciabatta	cal	520	220	24	8	0	65	1	51	3	6	25
>Sicilian Sub on Ciabatta	cal	520	200	22	7	0	60	1	51	2	8	26
>Southwestern Wrap	cal	490	160	18	4	0	45	1	57	4	6	23
>Special Vegetarian (Doritos Sub) Sub, Large	cal	1	530	59	18	0	70	3	131	8	20	33
>Special Vegetarian (Doritos Sub) Sub, Regular	cal	590	270	30	9	0	35	1	66	4	10	16
>Spicy Chicken & Pepperoni Sub on Ciabatta	cal	710	310	34	11	0	80	2	65	3	4	33
>Tuna Sub, Large	cal	920	380	42	6	0	110	1	82	5	12	50
>Tuna Sub, Regular	cal	460	190	21	3	0	55	780	41	2	6	25
>Turkey & Provolone Sub on Wheat, Regular	cal	410	130	14	5	0	45	1	44	6	7	27
>Turkey & Provolone Sub, Large	cal	820	240	26	8	0	85	2	94	6	17	50
>Turkey & Provolone Sub, Regular	cal	410	120	14	5	0	45	1	47	3	9	25
>Turkey And Avocado Sub, Large	cal	720	130	15	2	0	60	2	102	8	17	41
>Turkey And Avocado Sub, Regular	cal	360	70	7	1	0	30	1	51	4	8	21
>Turkey And Cranberry Sub, Large	cal	700	70	7	2	0	60	2	116	6	29	40
>Turkey And Cranberry Sub, Regular	cal	350	35	4	0	0	30	1	58	3	14	20
>Turkey And Sweet or Spicy Mustard Sub on Wheat, Regular	cal	320	40	4	1	0	30	1	46	6	10	23
>Turkey Bacon & Cheddar Sub on Pretzel	cal	560	160	18	8	0	60	1	70	3	11	28
>Turkey Sub, No Cheese or Sauce, Regular	cal	320	35	4	0	0	30	1	49	3	8	21
>Tuscan Sub on Ciabatta	cal	490	180	19	6	0	50	1	49	2	5	25
>Ultimate Club Sub on Ciabatta	cal	580	250	27	8	0	70	1	51	3	7	30
>Veggie & Cheese Sub, Large	cal	920	370	42	18	0	80	3	100	7	18	37
>Veggie & Cheese Sub, Regular	cal	460	190	21	9	0	40	1	50	3	9	19
>Veggie & Provolone Sub, No Sauce, Regular	cal	330	80	9	4	0	15	940	49	3	8	14
>Veggie Salad Sub on Wheat, Regular	cal	260	50	5	1	0	0	820	44	7	7	11
>Veggie Supreme Sub, Large	cal	1	510	56	28	0	75	3	97	7	18	53
>Veggie Supreme Sub, Regular	cal	550	250	28	14	0	35	1	49	3	9	27
>Vegimax Sub on Wheat, Regular	cal	530	200	22	6	0	10	1	52	9	8	29
>Vegimax Sub, Large	cal	1	370	41	11	0	25	2	110	11	18	55
>Vegimax Sub, No Cheese or Sauce, Regular	cal	390	70	8	1	0	0	950	55	5	7	23
>Vegimax Sub, Regular	cal	520	190	21	5	0	10	1	55	5	9	28

Toppings 9 items

>Guacamole	cal	45	35	4	135	2	1	0
>Hot Banana Pepper Rings	cal	0	0	0	450	1	0	0
>Jalapeno Peppers	cal	10	0	0	490	1	0	0
>Lettuce	cal	5	0	0	0	1	0	1
>Olives	cal	15	15	2	125	1	0	0
>Onion Slices	cal	10	0	0	0	3	0	1
>Red Roasted Peppers	cal	10	0	0	100	2	0	1
>Sweet Pepper Strips	cal	20	0	0	115	5	0	5
>Tomato Slices	cal	5	0	0	0	2	0	1

Blimpie Nutrition Facts and Calories

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