Calories in Blimpie Roast Beef, Turkey & Cheddar Sub on Ciabatta
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1880g | 78.3% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 25g | 19% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 18mg | 30% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat23g
-
Carbs51g
-
Fiber3g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
40%
Protein
19%
Fat
41%