Calories in Western Family

Breakfast Cereals, Ready To Eat

	High Fibre Cereal, Raisinbran 1 cup (2.1 oz)	190 Cal
	High Fiber Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla 1 0.75 cup (1.1 oz)	110 Cal
	Lightly Toasted Rice & Wheat Flakes Cereal 1 cup (1.1 oz)	110 Cal
	Corn Squares Oven Toasted Corn Cereal 1 cup (1.1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	Old Fashioned Whole Grain Cereal, Oatmeal 1 cup	300 Cal
	Quick 1-Minute Oatmeal 1 cup (2.8 oz)	300 Cal
	100% Natural Oatmeal, 100% Whole Grain Cereal 1 0.5 cup (1.4 oz)	140 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Raisin, Date & Walnut 1 packet (1.3 oz)	140 Cal

Water

	Sparkling Water 1 cup (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage 1 cup (8.1 fl. oz)	0 Cal
	Sparkling Water, Raspberry Blackberry 1 cup (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Peach Apricot 1 cup (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Strawberry Watermelon 1 cup (8.1 fl. oz)	0 Cal
	Diet Tonic Water 1 cup (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Black Cherry 1 cup (8.1 fl. oz)	0 Cal
	Seltzer 1 cup (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, White Grape 1 cup (8.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Pure Honeycrisp Apple Juice 1 cup (8.1 fl. oz)	120 Cal
	Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	100% Juice, Vegetable 1 8 (8.1 fl. oz)	45 Cal
	Cranberry Pomegranate 1 cup (8.1 fl. oz)	120 Cal
	Orange Juice, Not From Concentrate 1 cup (8.1 fl. oz)	110 Cal
	Juice Cocktail, Mango Peach 1 cup (8.1 fl. oz)	80 Cal
	Juice Cocktail, Berry Blend 1 cup (8.1 fl. oz)	70 Cal
	100% Juice, Apple Cider 1 cup (8.1 fl. oz)	120 Cal
	Ruby Red Grapefruit Juice Cocktail 1 cup (8.1 fl. oz)	130 Cal
	Juice, Pineapple 1 cup (8.1 fl. oz)	130 Cal
	Juice 1 cup (8.1 fl. oz)	160 Cal
	Juice Cocktail From Concentrate 1 cup (8.1 fl. oz)	120 Cal
	100% Apple Juice 1 cup (8.1 fl. oz)	120 Cal
	100% White Grape Juice 1 cup (8.1 fl. oz)	150 Cal
	100% Juice, Grapefruit 1 cup (8.1 fl. oz)	100 Cal
	Apple Juice, From Concentrate 1 cup (8.1 fl. oz)	110 Cal
	Juice Cocktail, Tropical Blend 1 cup (8.1 fl. oz)	70 Cal
	Spicy Vegetable Juice 1 cup (8.1 fl. oz)	45 Cal
	Juice Cocktail Blend Of Six Fruit Juices From Concentrate 1 cup (8.1 fl. oz)	160 Cal

Cocoa, Hot Chocolate

	Rich Cocoa Hot Cocoa Mix 1 pouch (1 oz)	110 Cal
	Hot Cocoa Mix 1 pouch (1 oz)	110 Cal

Pancakes

	Pancake & Waffle Mix, Buttermilk 1 four 4 panackes makes a total of 60 4 panackes (2.2 oz)	220 Cal
	Shake 'N Pour Pancake Mix 1 dry mix (2.2 oz)	220 Cal

Waffles

Belgian Waffles 1 waffle (2.3 oz)

210 Cal

Mayonnaise

	Real Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	70 Cal

Salad Dressings

	Light Creamy Ranch Dressing 1 tbsp (0.5 oz)	25 Cal
	Creamy Ranch Buttermilk & Horb Dressing 1 tbsp (0.5 oz)	35 Cal
	Thousand Island Dressing 1 tbsp (0.5 oz)	23 Cal
	Thousand Island New York Style Dressing 1 tbsp (0.6 oz)	25 Cal
	Chunky Blue Cheese 1 tbsp (0.5 oz)	65 Cal
	Traditional Italian Tangg Mediterranean Herb Dressing 1 tbsp (0.6 oz)	40 Cal

Canned or Bottled Fruits

	Fancy Golden Pineapple Chunks, Pineapple 1 cup (8.6 oz)	160 Cal
	Choice Yellow Cling Peaches Slices In Light Syrup 1 0.5 cup (4.4 oz)	70 Cal
	Fancy Golden Pineapple Tidbits, In Its Own Juice 1 0.5 cup (4.3 oz)	80 Cal
	Choice Fruit, Purple Plums 1 0.5 cup (4.6 oz)	100 Cal
	Grapefruit 1 0.66 cup (5.3 oz)	100 Cal
	Fancy Select, Whole Berry Cranberry Sauce, Cranberry 1 0.25 cup (2.5 oz)	100 Cal
	Choice Fruit Cocktail In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Tropical Fruits 1 bowl (4 oz)	70 Cal
	Mandarin Oranges In Light Syrup 1 g	1 Cal
	Fancy Golden Pineapple Sliced 1 slice (2 oz)	25 Cal
	Fruit Cocktail, In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Choice Yellow Cling Peaches Slices Packed In Water 1 0.5 cup (4.3 oz)	35 Cal
	Choice Yellow Cling Peaches Slices In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Fancy Golden Pineapple Chunks 1 g	0 Cal
	Yellow Cling Peaches Slices In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Fancy Select Cranberry Sauce, Jellied 1 0.25 cup (2.5 oz)	100 Cal
	Bartlett Pear Halves 1 0.5 cup (4.4 oz)	60 Cal
	Choice Unpeeled Apricots Halves In Heavy Syrup 1 0.5 cup (4.5 oz)	120 Cal
	Choice Bartlett Pears Halves In Light Syrup 1 0.5 cup (4.6 oz)	80 Cal
	Choice Bartlett Pear Halves In Heavy Syrup 1 0.5 cup (4.6 oz)	100 Cal
	Fancy Golden Pineapple Chunks In Its Own Juice 1 0.5 cup (4.3 oz)	60 Cal
	Choice Yellow Cling Peaches Slices 1 g	0 Cal
	Choice Bartlett Pears Halves In Heavy Syrup 1 0.5 cup (4.6 oz)	90 Cal
	Choice Bartlett Pears Halves 1 0.5 cup (4.4 oz)	60 Cal
	Purple Plums In Heavy Syrup 1 g (4.6 oz)	100 Cal
	Fruit Cocktail, Naturally Sweet 1 0.5 cup (4.4 oz)	60 Cal

Fresh Fruits

Choice Bartlett Pears Slices In Heavy Syrup 1 0.5 cup (4.6 oz)

90 Cal

Frozen Fruits

	Strawberries 1 0.75 cup (4.9 oz)	50 Cal
	Mango Chunks 1 cup (4.9 oz)	90 Cal
	Tripical Mized Fruit 1 cup (4.9 oz)	70 Cal
	Strawberries Sliced 1 0.75 cup (4.9 oz)	50 Cal
	Blackberries 1 0.75 cup (4.9 oz)	90 Cal

Cookies

	Duos, Chocolate Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Flaky Jumbos Biscuits 1 biscuit (2 oz)	170 Cal
	Super Size Jumbos Biscuits, Buttermilk 1 biscuit (2 oz)	180 Cal
	Chewy Cookies, Chocolate Chip 1 cooky (0.5 oz)	70 Cal
	Cookies With Candy Bits, Chocolate Chip 1 cooky (0.6 oz)	85 Cal
	Original Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Double Duos Chocolate Sandwich Creme Cookies 1 cooky (0.5 oz)	70 Cal
	Fudge Duos, Sandwich Creme Cookies, Chocolate 1 cooky (0.5 oz)	70 Cal
	Biscuits, Buttermilk 1 biscuit (0.8 oz)	50 Cal
	Fudge Dipped Grahams Cookies 1 cookie (0.8 oz)	110 Cal
	Cookies & Cream, Artificially Flavored Vanilla Ice Cream 1 0.5 cup (2.3 oz)	140 Cal
	Pecan Shortbread Cookies 1 cooky (0.5 oz)	80 Cal
	Vanilla Sandwich Creme Cookies 1 cooky (0.4 oz)	53 Cal
	Chunky Cookies 1 cooky (0.6 oz)	80 Cal

Other Milk Products

	Evaporated Milk Vitamin D Added 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.5 fl. oz)	65 Cal

Fruit Snacks

	Unsweetened Apple Sauce 1 0.5 cup (4.4 oz)	70 Cal
	Chunky Cut Choice Fruit Mix 1 0.5 cup (4.4 oz)	60 Cal
	Seedless Raisins 1 0.25 cup (1.4 oz)	130 Cal
	Original Fancy Apple Sauce 1 0.5 cup (4.9 oz)	90 Cal
	Apple Sauce 1 unit (4 oz)	80 Cal
	Moon Rocks, Crunchy Fruit Flavored Snacks 1 pouch (0.8 oz)	80 Cal
	Fancy Apple Sauce, Original 1 0.5 cup (4.6 oz)	100 Cal
	Fruit & Veggie Snax, Assorted 1 pouch (0.8 oz)	80 Cal

Jerky, Meat Snacks

	Beef Jerky Peppered 1 oz (1 oz)	80 Cal
	Beef Jerky 1 oz (1 oz)	80 Cal
	Hickory Smoked Bacon Jerky 1 oz (1 oz)	110 Cal

Nut/Trail Mix

	Roasted Almonds, Salted 1 about 28 pieces (1 oz)	170 Cal
	Unsalted Dry Roasted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Whole Water Chestnuts 1 0.5 cup (2.5 oz)	45 Cal
	Chocolate All Nut Mix Candies 1 piece (0.1 oz)	12 Cal
	Dry Roasted Peanuts 1 piece	4 Cal
	Mixed Nuts 1 about 26 pieces (1 oz)	160 Cal
	Premium Peanuts, Spanish 1 piece	3 Cal
	Premium Peanuts, Party Style 1 about 39 pieces (1 oz)	170 Cal
	Roasted Almonds, Smoked 1 about 28 pieces (1 oz)	170 Cal
	Premium Macadamias Dry Roasted 1 about 14 pieces (1 oz)	210 Cal
	Natural Almonds 1 piece	6 Cal
	Sunflower Seeds 1 1/4 cup (1 oz)	170 Cal

Crackers

	Saltines Thin Crisp Crackers 1 cracker (0.1 oz)	12 Cal
	Original Saltines Thin Crisps Crackers 1 cracker (0.1 oz)	12 Cal

Canned Legumes (Beans)

	Marinated Three Bean Salad 1 0.333 cup (3 oz)	70 Cal
	Premium Black Beans 1 0.5 cup (4.4 oz)	110 Cal
	Great Northern Beans 1 0.5 cup (4.4 oz)	110 Cal
	Refried Beans With Jalapenos 1 cup (8.5 oz)	240 Cal
	Garbanzo Beans 1 0.5 cup (4.4 oz)	110 Cal

Baking Ingredients

Baking Soda 1 0.12 tsp

0 Cal

Cheese

	Medium Cheddar Cheese Slices 1 slice (0.7 oz)	80 Cal
	String Cheese 1 piece (1 oz)	80 Cal
	Cheddar Cheese, Medium 1 slice (1 oz)	110 Cal
	Fancy Low-Moisture Part-Skim Mozzarella Cheese 1 0.333 cup (1 oz)	80 Cal
	American Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	70 Cal
	Pasteurized Process Swiss Cheese 1 slice (0.7 oz)	50 Cal
	Sharp Cheddar Cheese 1 0.031 pkg. (1 oz)	110 Cal
	Fancy Reduced Fat Mexican Style Cheese Blend 1 0.333 cup (1 oz)	80 Cal
	Ricotta Cheese 1 0.25 cup (2.2 oz)	60 Cal
	Pepper Jack Cheese 1 oz (1 oz)	100 Cal
	Low-Moisture Part- Skin Mozzarella Cheese 1 oz (1 oz)	80 Cal
	Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese 1 0.333 cup (1 oz)	110 Cal
	Fancy Mexican Style Cheese Blend 1 0.33 cup (1 oz)	110 Cal
	Medium Cheddar Cheese 1 0.125 pkg. (1 oz)	110 Cal
	Extra Sharp Cheddar Cheese 1 0.0625 pkg. (1 oz)	110 Cal
	Select Quality Low-Moisture Part-Skim Mozzarella Cheese 1 1/16 pkg. (1 oz)	80 Cal
	Natural Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Mozzarella Cheese, String 1 piece (1 oz)	60 Cal
	100% Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers 1 0.33 cup (1 oz)	110 Cal
	Monterey Jack Cheese 1 oz (1 oz)	100 Cal
	Swiss Pasteurized Process Cheese Product 1 slice (0.7 oz)	60 Cal
	Fancy Medium Cheddar Cheese 1 0.33 cup (1 oz)	110 Cal
	Singles American Pasteurized Prepared Cheese Product Slices 1 slice (0.7 oz)	60 Cal
	1/3 Less Fat Neufchatel Cheese 1 oz (1 oz)	70 Cal
	Select Quality Non-Smoked Provolone Cheese 1 slice (0.7 oz)	70 Cal
	Fancy Italian Style Blend Cheese 1 0.33 cup (1 oz)	90 Cal
	Select Quality Monetary Pepper Jack Cheese With Jalapeno Pepper 1 slice (0.7 oz)	80 Cal
	Colby Jack Cheese 1 1/16 pkg (1 oz)	110 Cal
	Grated Italian Style Blend Cheese 1 tsp (0.1 oz)	10 Cal
	String Low-Moisture Part-Skim Mozzarella Cheese 1 piece (1 oz)	80 Cal
	Singles American Reduced Fat Pasteurized Cheese Food With Added Calcium Slices 1 slice (0.7 oz)	50 Cal
	100% Natural Part Skim Ricotta Cheese 1 0.25 cup (2.2 oz)	80 Cal

Cheese Spreads

	Cream Cheese Spread, Original 1 tbsp (0.5 oz)	45 Cal
	Sharp Cheddar Cheese Spread 1 2 tbsp (1.1 oz)	90 Cal

Cottage Cheese

	Sleek Lowfat Cottage Cheese 1 cup (8 oz)	180 Cal
	Large Curd Cottage Cheese 1 0.5 cup (4 oz)	110 Cal
	Nonfat Cottage Cheese 1 cup (8 oz)	160 Cal
	Small Curd Cottage Cheese 1 cup (8 oz)	220 Cal

Cream Cheese

	Light Cream Cheese 1 2 tbsp (1.1 oz)	60 Cal
	Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Original Cream Cheese 1 about 2 tsp (1 oz)	90 Cal
	Garden Vegetable Cream Cheese 1 tbsp (0.5 oz)	45 Cal

Cooking Sauces

Mesquite Smoke Barbecue Sauce 1 tbsp (0.6 oz)

20 Cal

Gravy

	Savory Beef Gravy 1 cup (8.5 oz)	100 Cal
	Brown Gravy Mix 1 tsp (0.1 oz)	10 Cal
	Country Gravy Mix 1 tbsp (0.3 oz)	40 Cal

Pasta Sauces

	Pasta Sauce Three Cheese 1 0.5 cup (4.4 oz)	80 Cal
	Pasta Sauce, Tomato Garlic & Onion 1 0.5 cup (4.5 oz)	70 Cal
	Pasta Sauce, Garden Combo 1 0.5 cup (4.5 oz)	70 Cal
	Louisiana Hot Sauce With Cayenne Peppers 1 tsp (0.2 fl. oz)	0 Cal

Sauces

	Extra Fancy Tomato Ketchup 1 tbsp (0.6 oz)	15 Cal
	Glaze Dipping Sauce 1 0.25 cup (2.5 oz)	110 Cal
	Barbecue Sauce, Honey 1 tbsp (0.6 oz)	23 Cal
	Barbecue Sauce, Original 1 tbsp (0.6 oz)	20 Cal
	Steak Sauce, Zesty 1 tbsp (0.6 oz)	20 Cal
	Hickory Smoke Barbecue Sauce 1 tbsp (0.6 oz)	20 Cal
	Extra Fancy Tomato Ketch Up 1 tbsp (0.6 oz)	20 Cal

Drink Mixes

Coolers Sugar Sweetened Soft Drink Mix, Pink Lemonade 1 1/8 cap, (makes 8 fl oz) (0.6 oz)

60 Cal

Sodas, Soft Drinks

	Caffeine Free Orange Soda, Orange 1 fl oz (1 fl. oz)	17 Cal
	Caffeine Free Fruit Punch Soda, Fruit Punch 1 fl oz (1 fl. oz)	15 Cal
	Root Beer 1 cup (8.1 fl. oz)	120 Cal
	Citrus Soda, Mountain Mellow 1 fl oz (1 fl. oz)	16 Cal
	Soda, Grape 1 fl oz (1 fl. oz)	16 Cal
	Cola 1 fl oz (1 fl. oz)	15 Cal
	Caffeine Free Soda, Strawberry 1 fl oz (1 fl. oz)	15 Cal

Cream

	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Original Sour Cream 1 tbsp (0.5 oz)	30 Cal

Creamers

	Non-Dairy Creamer For Coffee, Hazelnut 1 3 tsp (0.4 oz)	50 Cal
	Non-Dairy Creamer For Coffee, Irish Creme 1 3 tsp (0.4 oz)	50 Cal
	Non-Dairy Creamer For Coffee, Amaretto 1 tsp (0.1 oz)	17 Cal

Cake Mixes

Brownie Mix 1 1/18 package (about dry mix) (1 oz)

110 Cal

Deli & Luncheon Meat

	Baby Back Pork Ribs With Barbeque Sauce 1 5 oz (4.9 oz)	320 Cal
	Thin Sliced Smoked Turkey 1 oz (1 oz)	45 Cal
	Thin Sliced Honey Ham With Natural Juices 1 oz (1 oz)	45 Cal
	Smoked Turkey 1 oz (1 oz)	45 Cal
	Thin Sliced Chicken 1 package (2 oz)	90 Cal
	Chin Sliced Smoked Ham 1 oz (1 oz)	45 Cal
	Luncheon Meat 1 oz (1 oz)	85 Cal
	Premium Chunk Chicken Breast With Rib Meat In Water 1 oz (1 oz)	23 Cal
	Think Sliced Turkey 1 2 oz	90 Cal

Franks, Wieners & Sausages

Smoked Sausage Links 1 link (3.2 oz)

290 Cal

Donuts

Donuts 1 donut (2.2 oz)

250 Cal

Canned Vegetables

	Sliced Fancy White Potatoes 1 0.66 cup (5.8 oz)	70 Cal
	Water Chestnuts 1 0.5 cup (2.5 oz)	45 Cal
	Fancy Golden Corn Whole Kernel, Low Sodium 1 cup (8.8 oz)	120 Cal
	Choice Tomatoes Crushed In Puree 1 0.25 cup (2.2 oz)	20 Cal
	Fancy Select Pumpkin 1 0.5 cup (4.6 oz)	50 Cal
	Fancy Golden Corn Whole Kernel 1 0.5 cup (4.4 oz)	80 Cal
	Fancy Select Vegetables Mixed 1 1/2 taza (4.4 oz)	40 Cal
	Fancy White Corn Hominy 1 0.5 cup (4.4 oz)	80 Cal
	Italian Style Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Fancy Green Beans Cut 1 0.5 cup (4.2 oz)	20 Cal
	Premium Blackeye Peas 1 0.5 cup (4.4 oz)	100 Cal
	Choice Tomatoes Stewed 1 0.5 cup (4.3 oz)	30 Cal
	Fancy Select Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Hominy Fancy Golden Corn 1 g	1 Cal
	Fancy Asparagus Whole Spears 1 10 (4.2 oz)	15 Cal
	Fancy Asparagus, Tender Cut Spears 1 0.5 cup (4.2 oz)	15 Cal
	Fancy Select Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Fancy Small Sliced Carrots 1 cup (8.5 oz)	60 Cal
	Fancy Golden Corn, Cream Style 1 0.5 cup (4.6 oz)	100 Cal
	Choice Tomatoes Diced 1 0.5 cup (4.3 oz)	25 Cal
	Fancy Green Beans, French Sliced 1 0.5 cup (4.2 oz)	20 Cal
	Fancy Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Fancy Select Tomato Paste 1 tbsp (0.6 oz)	15 Cal

Fresh or Dried Vegetables

	Butter & Herb Mashed Potatoes 1 0.5 cup mix, makes about 0.2 cup prepared (1 oz)	110 Cal
	Sour Cream & Chive 1 (about 1/3 cup potato slices and 1 tablespoon dry sauce mix) makes about 1/2 cup prepared (1 oz)	100 Cal

Flours

	All Purpose Unbleached Flour 1 0.25 cup (1.1 oz)	110 Cal
	Unbleached Bread Flour 1 0.25 cup (1.1 oz)	110 Cal
	All Purpose Bleached Flour 1 0.25 cup (1.1 oz)	110 Cal

Ice Cream

Premium Creamery Select Ice Cream 1 0.5 cup (2.4 oz)

170 Cal

Ice Cream Novelties

	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Jumbo Cups 1 cup (0.3 oz)	30 Cal
	Premium Creamery Select Ice Cream, Black Cherry 1 0.5 cup (2.4 oz)	140 Cal
	Mini Ice Cream Sandwiches 1 sandwich (1.4 oz)	90 Cal
	Creamery Select Premium Ice Cream 1 cup (4.6 oz)	360 Cal
	Cherry, Grape & Orange Pops 1 bar (1.9 oz)	20 Cal

Jams

	Mango Peach Pepper Jelly 1 tbsp (0.7 oz)	45 Cal
	Apricot Pineapple Preserves 1 tbsp (0.7 oz)	45 Cal
	Real Fruit Spread 1 tbsp (0.5 oz)	25 Cal
	Jelly, Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Jelly, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Preserve, Raspberry 1 tbsp (0.7 oz)	40 Cal
	Preserves, Orange Maramalade 1 tbsp (0.7 oz)	50 Cal
	Apricot Pineapple Preserves, Apricot Pineapple 1 tbsp (0.7 oz)	45 Cal

Nut Spreads

	Chunky Peanut Butter, Rich Roasted Peanut 1 tbsp (0.6 oz)	100 Cal
	Creamy Peanut Butter Spread 1 tbsp (0.6 oz)	95 Cal
	Creamy Peanut Butter, Peanut 1 2 tbsp (1.1 oz)	200 Cal
	Chunky Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal
	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal
	Chuncky Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal
	Creamy Peanut Butter, Rich Roasted Peanut 1 tbsp (0.6 oz)	100 Cal

Canned/Packaged Fish

	Lightly Smoked Sardines In Soybean Oil 1 can (4.2 oz)	190 Cal
	Alaska Pink Salmon 1 0.25 cup (2.2 oz)	90 Cal

Canned/Packaged Shellfish & Mollusks

Whole Smoked Oysters In Cottonseed Oil 1 can (3 oz)

170 Cal

Fish

Kippered Snacks, Kippered Herring Fillets 1 can drained (3 oz)

130 Cal

Pasta, Spaghetti, Macaroni

Penne Rigate, Whole Wheat Macaroni Product 1 3/4 cup dry (2 oz)

210 Cal

Candy

	Marshmallows 1 piece (0.2 oz)	18 Cal
	Mini Marshmallows 1 0.66 cup (1.1 oz)	90 Cal
	Sharks 1 pouch (0.9 oz)	80 Cal
	Cinnamon Bears Candies 1 piece (0.4 oz)	35 Cal
	Premium Peanuts, Butter Toffee 1 about 16 pieces (1 oz)	150 Cal
	Fruit & Veggie Snax 1 pouch (0.8 oz)	80 Cal
	Assorted Fruit Flavored Snacks 1 pouch (0.9 oz)	80 Cal
	Flavored Snacks 1 pouch (0.9 oz)	80 Cal

Canned Meals

	Thick & Chunky Premium Mild Chili With Beans 1 cup (8.7 oz)	360 Cal
	Beef Stew 1 cup (8.3 oz)	220 Cal
	Chili Con Carne With Beans, Mild 1 cup (8.7 oz)	250 Cal
	No Bean Chili With Meat, Mild 1 cup (8.3 oz)	280 Cal
	Premium Hot Chili Con Carne With Beans 1 cup (8.7 oz)	280 Cal
	Premium Chili Mild Turkey Chili With Beans 1 cup (8.7 oz)	210 Cal
	Premium Chili Con Carne With Beans, Mild 1 cup (8.7 oz)	310 Cal
	Chili, Hot 1 cup (8.7 oz)	280 Cal

Frozen Meals

	Mashed Potatoes, Roasted Garlic 1 makes about 0.50 cup prepared (1 oz)	100 Cal
	Mashed Potatoes 1 makes about 0.5 cup prepared (1 oz)	110 Cal
	Four Cheese Mashed Potatoes 1 makes about 0.50 cup prepared (1 oz)	100 Cal

Frozen Pizzas

Fancy Pizza Blend 1 0.333 cup (1 oz)

90 Cal

Packaged Meals

	Macaroni & Cheese 1 package (2 oz)	220 Cal
	Shells & Cheddar 1 0.33 box (4 oz)	390 Cal
	Easy Sides In Minutes, Pasta Salad Classic Italian 1 about 0.25 package (1.9 oz)	190 Cal

Beef

Thin Sliced Beef 1 oz (1 oz)

50 Cal

Bread Products & Mixes

Panko Bread Crumbs 1 0.5 cup (1.1 oz)

120 Cal

Breads

	Crescent Big & Buttery Rolls 1 roll (1.5 oz)	150 Cal
	Big & Flaky Crescent Rolls 1 roll (1.5 oz)	150 Cal
	Enriched Hot Dog Buns 1 roll (1.4 oz)	100 Cal

Tortillas, Flatbreads, Wraps

12 Taco Shells 1 taco sheil (0.4 oz)

53 Cal

Yogurts

	Nonfat Greek Yogurt 1 container (5.3 oz)	90 Cal
	Low-Fat Yogurt, Mixed Berry 1 6 oz	160 Cal
	Low-Fat Yogurt, Strawberry 1 oz (0.9 oz)	26 Cal
	Greek Non Fat Yogurt, Vanilla 1 container (5.3 oz)	80 Cal
	Greek Nonfat Yogurt, Peach 1 container (6 oz)	130 Cal

Honeys

Clover Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

No Sub Brand, Granulated Pure Sugar 1 tsp (0.1 oz)

15 Cal

Rice

White Basmati Rice 1 cup (6.9 oz)

680 Cal

Soup Mixes

	Creamy Potato Dry Soup Mix 1 cup (1.4 oz)	160 Cal
	Cheesy Broccoli Dry Soup Mix 1 prepared (1.3 oz)	160 Cal
	Homestyle Chili Dry Chili Mix 1 prepared (1.2 oz)	90 Cal
	Cheesy Potato Dry Soup Mix 1 cup (1.4 oz)	170 Cal
	Chicken Noodle Dry Soup Mix 1 cup (1.2 oz)	120 Cal

Soups

	Chunky Chicken Corn Chowder Soup 1 cup (8.6 oz)	180 Cal
	Chunky Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Cream Of Mushroom Condensed Soup 1 condensed soup (4.3 oz)	100 Cal
	Cream Of Chicken Condensed Soup 1 0.5 cup (4.3 oz)	110 Cal
	Bean With Bacon Condensed Soup 1 0.5 cup (4.3 oz)	170 Cal
	Chicken Noodle Condensed Soup 1 0.5 cup (4.3 oz)	70 Cal
	Chunky Sirloin Burger Soup 1 cup (8.6 oz)	140 Cal
	Cooking Chicken Stock 1 cup (8.1 fl. oz)	20 Cal

Syrups

	Rich'N Buttery Artificial Butter Flavored Syrup 1 0.25 cup (2 fl. oz)	200 Cal
	Original Table Syrup 1 cup (8.1 fl. oz)	960 Cal
	Lite Reduced Calorie Syrup 1 0.25 cup (2 fl. oz)	100 Cal
	Premium Table Syrup 1 0.25 cup (2 fl. oz)	200 Cal
	Genuine Chocolate Flavor Syrup 1 tbsp (0.7 oz)	45 Cal

Toppings

Chips 1 piece

2 Cal

Condiments

	California Ripe Sliced Pitted Olives 1 tbsp (0.3 oz)	12 Cal
	Black Ripe Sliced Olives 1 tbsp (0.3 oz)	12 Cal
	Black Ripe Chopped Olives 1 1/3 tbsp. (0.5 oz)	25 Cal
	Black Ripe Jumbo Pitted Olives 1 olife (0.2 oz)	8 Cal
	Sweet Nubbins 1 about 1 pickle (1 oz)	35 Cal
	Fresh Pack Sweet Cucumber Chips 1 about 6 chips (1 oz)	30 Cal
	Imported Manzanilla 1 olife (0.1 oz)	5 Cal
	California Ripe Pitted Olives 1 olife (0.1 oz)	6 Cal
	Mustard 1 tbsp (0.2 oz)	0 Cal
	Imported Manzanilla Stuffed With Minced Pimiento 1 olife (0.1 oz)	5 Cal
	Pitted Olives 1 olife (0.1 oz)	5 Cal

Dips

French Onion Dip 1 tbsp (0.5 oz)

35 Cal

Pickles

	Zesty Bread & Butter Chips With Jalapeno Juice 1 about 5 slices (1 oz)	30 Cal
	Fancy Sliced Beets Pickled 1 slice (0.2 oz)	5 Cal
	Sweet Midgets 1 3 pickles (1 oz)	35 Cal
	Sweet Pickles 1 pickle (1 oz)	35 Cal
	Bread & Butter Sandwich Slices 1 about 1 1/2 slices (1 oz)	30 Cal

Relishes

Sweet Relish 1 tbsp (0.5 oz)

20 Cal

Margarines

	Soft Margarine 1 tbsp (0.5 oz)	100 Cal
	Margarine 80% Vegetable Oil 1 tbsp (0.5 oz)	100 Cal

Oils

	Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Premium Vegetable Oil Cooking Spray 1 0.33 sec spray	0 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Premium Vebetable Oil Cooking Spray 1 0.333 sec spray	0 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal

Spreads

Spread 1 tbsp (0.5 oz)

60 Cal

Seasonings

	Alfredo Sauce Mix 1 tbsp (0.3 oz)	40 Cal
	Spaghetti Sauce Mix 1 tsp (0.1 oz)	10 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal

Others

	0Oatmeal, Old Fashioned 0.5 cup dry (40 g)	150 Cal
	1% Low Fat Milk 1 cup (240 ml)	110 Cal
	1% Lowfat Chocolate Milk 1 cup (240 ml)	150 Cal
	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	1% Milkfat Low-Fat Yogurt, Plain 6 oz (170 g)	120 Cal
	100% Juice Apple Juice From Concentrate 1 can	80 Cal
	100% Juice from Concentrate, Grape 8 fl oz (240 ml)	160 Cal
	100% Juice, Prune Juice 8 fl oz (240 ml)	170 Cal
	100% Lactose Free Milk 1 cup (240 ml)	160 Cal
	100% Natural Oatmeal 0.5 cup dry (40 g)	150 Cal
	100% Pure Coconut Water 1 can (240 ml)	30 Cal
	100% Pure Maple Syrup 4 tbsp (60 ml)	210 Cal
	100% Pure Maple Syrup, Organic 0.25 cup (60 ml)	210 Cal
	100% Pure Olive Oil 2 tsp (10 ml)	80 Cal
	100% Whole Wheat Bread 2 slices (60 g)	140 Cal
	12 Grain Bagels 1 bagel (75 g)	200 Cal
	12 Grain Traditional Style Loaf 1 slice (42 g)	110 Cal
	12 Singles, American 1 slice (19 g)	60 Cal
	16 Bean Soup Mix with Ham Seasoning 0.25 cup dry (38 g)	80 Cal
	2% Greek Yogurt, Blueberry 1 container (100 g)	110 Cal
	2% Greek Yogurt, Coconut 0.75 cup (175 g)	200 Cal
	2% M.F. Evaporated Partly Skimmed Milk 1 tbsp (15 ml)	10 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	3 Cheese Fully Smoked Smokies 1 sausage	270 Cal
	3 Nuts & Berries with a Little Sweet 50 g (50 g)	250 Cal
	4 Cheese Tortellini 1 cup (85 g)	250 Cal
	Adventure Trail Mix 50 g (50 g)	250 Cal
	Agnolotti, Butternut Squash 1 cup	300 Cal
	Albacore Tuna 0.25 cup (56 g)	60 Cal
	Alder Wood Smoked Sockeye Salmon 5 slices (56 g)	80 Cal
	Alder Wood Smoked Wild Sockeye Salmon 5 slices (56 g)	80 Cal
	Alfredo Sauce 0.5 cup (125 ml)	240 Cal
	Alfredo Sauce Mix 1.5 tbsp dry mix (14 g)	60 Cal
	All Natural Raisins 1 box (28 g)	90 Cal
	All Purpose Flour 0.25 cup (30 g)	100 Cal
	Almond Fudge Ice Cream with Almonds 0.5 cup (65 g)	150 Cal
	Almonds Whole, Natural 1 portion	290 Cal
	Almonds, Hickory Smoke Flavor 50 g	300 Cal
	Almonds, Natural 29 pieces (28 g)	160 Cal
	Almonds, Natural Sliced 1 oz (28 g)	160 Cal
	Almonds, Roasted & Sea Salted 50 g (50 g)	300 Cal
	Almonds, Sliced 1 oz (28 g)	160 Cal
	Almonds, Slivered 1 oz (28 g)	170 Cal
	American Cheese Singles 1 slice (21 g)	70 Cal
	American Singles 1 slice (21 g)	50 Cal
	Ananas en tranches 0.5 cup (125 ml)	80 Cal
	Ancient Grains Traditional Style Loaf 2 slices (86 g)	220 Cal
	Angel Food, Deluxe Moist Cake Mix 0.25 cup dry mix (38 g)	140 Cal
	Angel Hair 2 oz (56 g)	210 Cal
	Angel Hair Parmesan 0.75 inch circle dry (56 g)	220 Cal
	Angel Hair Pasta 1 cup (85 g)	240 Cal
	Animal Crackers 6 cookies (29 g)	130 Cal
	Anti-Ox Fruit Fix 0.5 cup (50 g)	210 Cal
	Antipasto 2 tbsp. (30 g)	30 Cal
	Apple Cherry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Apple Cider 8 fl oz (240 ml)	110 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cider, Washington State Apple 8 fl oz (240 ml)	120 Cal
	Apple Cinnamon Rice Cake 1 rice cake (13 g)	50 Cal
	Apple Dapples 1 cup (28 g)	100 Cal
	Apple Juice 8 fl oz (240 ml)	120 Cal
	Apple Pecan Granola 0.5 cup (55 g)	250 Cal
	Apple Sauce with Cinnamon 0.5 cup (130 g)	100 Cal
	Apple Sauce, Original 0.5 cup (130 g)	100 Cal
	Apple Sauce, Unsweetened 0.5 cup (126 g)	70 Cal
	Apple Strawberry Kiwi Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Applewood Smoked Cheddar Beef Burgers 1 burger (142 g)	380 Cal
	Apricot Halves In Light Syrup 0.5 cup (125 ml)	80 Cal
	Apricot Pineapple Preserves 1 tbsp (20 g)	50 Cal
	Artichoke & Asiago Cheese Dip 2 tbsp	150 Cal
	artichoke hearts 0.5 cup drained (130 g)	70 Cal
	Asparagus Spears 6 spears (85 g)	15 Cal
	Aspartame Sweetener 1 packet (1 g)	0 Cal
	Assorted Ice Cream Cups, Strawberry Marble and Chocolate Marble 1 cup (100 ml)	120 Cal
	Assorted Sandwich Creme Cookies 3 cookies (36 g)	170 Cal
	Assorted Scottish Shortbread, All Butter 2 cookies (32 g)	160 Cal
	Au Jus Gravy Mix 1 tsp dry mix (3.5 g)	10 Cal
	Baby Carrots 5 pieces (85 g)	30 Cal
	Baby Corn on the Cob 0.66 cup (120 g)	30 Cal
	Baby Dill Pickles with Extra Garlic 2 pickles (30 g)	4 Cal
	Baby Dill Pickles with Garlic 2 pickles (30 g)	5 Cal
	Baby Dill Pickles, with Garlic 2 pickles (30 g)	4 Cal
	Bacon 2 slices (50 g)	200 Cal
	Bacon Wrapped Beef Sirloin Steak 1 steak (114 g)	210 Cal
	Bacon, Regular Sliced 2 slices (50 g)	190 Cal
	Bagels 1 bagel (75 g)	220 Cal
	Bagels, Cinnamon Raisin 1 bagel (75 g)	220 Cal
	Baked Beans, in Tomato Sauce 1 cup (250 ml)	300 Cal
	Baked Beans, Premium Original 0.5 cup (130 g)	170 Cal
	Baking Cocoa 1 tablespoon (4 g)	10 Cal
	Baking Nuts, Pecan Chips 1 oz (28 g)	200 Cal
	Baking Powder 0.13 tsp (0.6 g)	0 Cal
	Balsamic Vinegar of Modena 1 tbsp (15 ml)	15 Cal
	Barbecue Potato CHips 27 chips (50 g)	260 Cal
	BARBECUE PUB STYLE CHICKEN WINGS 3 wings	250 Cal
	Barre Nanaimo Creme Glacee 0.5 cup (125 ml)	160 Cal
	Bartlett Pear Halves in Heavy Syrup 0.5 cup (130 g)	100 Cal
	Bartlett Pear Slices 0.5 cup (124 g)	60 Cal
	BBQ Sauce, Hickory Smoke 2 tbsp (34 g)	35 Cal
	Bean Soup Mix 0.25 cup (38 g)	30 Cal
	Bean with Bacon Condensed Soup 0.5 cup condensed soup (123 g)	170 Cal
	Bear Tracks Ice Cream 0.5 cup (65 g)	150 Cal
	Beaver Tracks Ice Cream 0.5 cup (65 g)	170 Cal
	Beef & Vegetable Soup 1 cup (250 ml)	120 Cal
	Beef Broth 1 cup (245 g)	15 Cal
	Beef Burger 1 burger (100 g)	220 Cal
	Beef Flavour Instant Noodles 0.5 bowl (43 g)	190 Cal
	Beef Jerky 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Pot Roast In Gravy 0.25 package (150 g)	250 Cal
	Beef Stew 1 cup (236 g)	220 Cal
	Beef Stew Seasoning Mix 2 tsp dry mix (4 g)	10 Cal
	Beef, Thin Sliced 2 oz (56 g)	100 Cal
	Berry Blend 1.5 cups (140 g)	60 Cal
	Berry Blend Juice Cocktail 8 fl oz (240 ml)	70 Cal
	Berry Cheesecake Ice Cream 0.5 cup (65 g)	150 Cal
	Berry Medley 1 cup (140 g)	80 Cal
	Beurre D'Arachide Cremeux 1 tbsp (15 g)	100 Cal
	Biscuit Breakfast Sandwiches, Bacon Egg & Cheese 1 sandwich	300 Cal
	Biscuits, Buttermilk 2 biscuits (43 g)	100 Cal
	Bite Size Shredded Wheat 1.25 cup (50 g)	170 Cal
	Bite Sized Blend 1.5 cups (140 g)	70 Cal
	Black Bean Refried Beans 1 cup (250 ml)	240 Cal
	Black Beans 0.5 cup (125 ml)	100 Cal
	Black Beans, Reduced Sodium 0.5 cup (125 g)	110 Cal
	Black Cherry Greek Yogurt 1 container (100 g)	90 Cal
	Black Cherry Low-Fat Yogurt 1 cup (170 g)	190 Cal
	Black Cherry Vanilla 1 can (355 ml)	0 Cal
	Black Forest Smoked Ham 3 slices	60 Cal
	Black Ripe Olives, Sliced 2 tbsp. (16 g)	25 Cal
	Blackberries 0.75 cup (140 g)	90 Cal
	Blackeye Peas 0.5 cup (125 g)	100 Cal
	Blanched Roasted and Sea Salted Peanuts 1 serving (50 g)	300 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Bagels 1 bagel (75 g)	220 Cal
	Blueberry Cereal Bar 1 bar (37 g)	140 Cal
	Blueberry Pie Filling 0.33 cup (85 g)	90 Cal
	Bold Mix Snax 0.5 cup (29 g)	120 Cal
	Boneless Garlic "Tickled" Pork Bites 6 pieces (50 g)	130 Cal
	Bouillon Cubes, Beef 1 cube (4 g)	5 Cal
	Bourbon Whiskey BBQ, Beef Burgers 1 burger (142 g)	340 Cal
	Boysenberry Yogurt 6 oz (170 g)	160 Cal
	Bratwurst, Brew 'n Brat, Beer 1 grilled link (67 g)	220 Cal
	Bread & Butter Pickles 5 slices	35 Cal
	Bread & Butter Sandwich Slices 1.5 slices (28 g)	30 Cal
	Bread Crumbs 0.33 cup (30 g)	110 Cal
	Bread Crumbs with Romano Cheese, Italian Style 0.25 cup (30 g)	110 Cal
	Bread Crumbs, Gluten Free 0.25 cup (30 g)	100 Cal
	Bread Crumbs, Italian Style 0.33 cup	110 Cal
	Bread, White 2 slices (45 g)	120 Cal
	Bread, Whole Grain 2 slices (57 g)	150 Cal
	Broccoli 1 cup (85 g)	25 Cal
	Broccoli & Cheese 1 portion (142 g)	330 Cal
	Broccoli Cuts 1 cup (85 g)	30 Cal
	Broccoli Slaw 1 cup (85 g)	25 Cal
	Brown Basmati Rice 0.25 cup uncooked (45 g)	140 Cal
	Brown Eggs, Large 1 large egg (53 g)	70 Cal
	Brown Flax Oil 1 tbsp (15 ml)	120 Cal
	Brown Gravy Mix 2 tsp dry mix (6 g)	20 Cal
	Brown Rice, Long Grain 0.25 cup (46 g)	170 Cal
	Brown Sugar Blend Sweetener 0.5 tsp (2 g)	8 Cal
	Brussels Sprouts 1 cup (85 g)	35 Cal
	Buns with Whole Grains, Gluten Free 1 bun (80 g)	210 Cal
	Burgers, Chicken Breast 1 burger (142 g)	220 Cal
	Burrito, Hot Green Chile 1 burrito (113 g)	220 Cal
	Burritos, Beef & Bean 1 burrito (113 g)	290 Cal
	Butter 2 tsp (10 g)	70 Cal
	Butter & Herb Mashed Potatoes 0.5 cup mix (28 g)	110 Cal
	Butter Beans 0.5 cup (125 g)	100 Cal
	Butter Flavor Microwave Popping Corn 1 bag unpopped (34 g)	120 Cal
	Buttermilk Waffles 2 waffles (70 g)	200 Cal
	Butternut Squash Agnolotti 1 cup	300 Cal
	Buttery Mashed Potatoes 0.5 cup mix (28 g)	110 Cal
	Caesar Croutons 0.25 cup (7 g)	30 Cal
	Caesar Dressing 1 tbsp (15 ml)	50 Cal
	Caffeine Free Strawberry Soda 8 fl oz (240 ml)	120 Cal
	Caffeine Free, Seltzer 8 fl oz (240 ml)	0 Cal
	Cake Cups 1 cup (5 g)	20 Cal
	calcium Rich + Vitamin D, Orange Juice 8 fl oz (240 ml)	110 Cal
	California Ripe Sliced Olives 2 tbsp (16 g)	25 Cal
	California Spicey & Sweet Dressing 2 tbsp (34 g)	100 Cal
	California Style Blend 1 cup (85 g)	25 Cal
	Calrose Rice 0.25 cup uncooked (45 g)	160 Cal
	Candies 4 pieces (42 g)	150 Cal
	Candies, Caramel 5 pieces (40 g)	130 Cal
	Candies, Cherry Juju Hearts 8 pieces (40 g)	140 Cal
	Candies, Chocolate Cinnamon Bears 4 pieces (46 g)	180 Cal
	Candies, Cinnamon Bears 4 pieces (40 g)	140 Cal
	Candies, Cinnamon Jelly Hearts 4 pieces (39 g)	140 Cal
	Candies, Lemon Drops 3 pieces (14 g)	50 Cal
	Candies, Starlight Mints 3 pieces (15 g)	60 Cal
	Candies, Wintergreen Lozenges, Fat Free 5 pieces (16 g)	60 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cashews, Roasted/Salted 1 oz (28 g)	160 Cal
	Cashews, Thai Lime Curry 50 g	280 Cal
	Cashews, Whole 20 pieces (28 g)	160 Cal
	Cauliflower Crust Margherita Pizza 0.5 pizza (165 g)	340 Cal
	Cereal, Creamy Wheat 1 cup (33 g)	120 Cal
	Cereal, Frosted Shredded Wheat 1 cup (52 g)	200 Cal
	Cereal, Frosted Wheat Puffs 1 cup (34 g)	130 Cal
	Cereal, Raisin Bran 1 cup (56 g)	210 Cal
	Cereals, Apple Rolls 1 cup (33 g)	120 Cal
	Cheddar Cheese, Medium 0.25 cup (28 g)	110 Cal
	Cheddar Flavoured Mini Rice Chips 8 rice chips (14 g)	60 Cal
	Cheddar, Fat Free Thin Single Slices 1 slice (19 g)	30 Cal
	Cheese & Garlic Croutons 0.25 cup (7 g)	30 Cal
	Cheese Flavoure Wraps 1 wrap (71 g)	200 Cal
	Cheese Puffs 2 cups (28 g)	160 Cal
	Cheese Slices, Cheddar Cheese 1 slice (28 g)	110 Cal
	Cheese Slices, Medium Cheddar 1 slice (21 g)	80 Cal
	Cheese Spread, Sharp Cheddar 2 tbsp (32 g)	90 Cal
	Cheese, Marble Cheddar 1 stick (21 g)	80 Cal
	Cheese, Marble Farmer's, Sticks 1 stick (21 g)	70 Cal
	Cheese, Medium Cheddar 3 cm cube (30 g)	120 Cal
	Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Cheese, Neufchatel 2 tbsp (28 g)	70 Cal
	Cheese, Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Swiss, Slices 1 slice (21 g)	80 Cal
	Cherry Pie Filling 0.33 cup (75 ml)	110 Cal
	Chewy Chocolate Chip Chewy Granola Bars 1 bar (26 g)	110 Cal
	Chewy DIpped Granola Bars, Chocolate Chip 1 bar (31 g)	140 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (24 g)	90 Cal
	Chewy Granola Bars, Chocolate Fudge 1 bar (32 g)	140 Cal
	Chewy Granola Bars, Peanut Butter Chip 1 bar (28 g)	130 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Variety Pack, S'mores 1 bar (24 g)	100 Cal
	Chick Pea Dip & Spread Hummus, Artichoke & Spinach 2 tbsp	50 Cal
	Chick Pea Dip & Spread, Beet Hummus 2 tbsp (30 g)	80 Cal
	Chick Peas 1 cup (250 ml)	210 Cal
	Chicken Bacon & Caramelized Onion Flatbread 0.5 flatbread (187 g)	410 Cal
	Chicken Bouillon 1 cup (250 ml)	10 Cal
	Chicken Breast Fillets, Breaded 2 pieces	210 Cal
	Chicken Breasts, Greek Style Seasoned 1 breast (100 g)	100 Cal
	Chicken Breasts, Savory Recipe 4 oz (112 g)	110 Cal
	Chicken Broth 1 cup (245 g)	10 Cal
	Chicken Broth, Reduced Sodium 1 cup (245 g)	10 Cal
	Chicken Corn Chowder 1 cup (250 ml)	140 Cal
	Chicken Drumsticks 1 piece	140 Cal
	Chicken Flavor Rice Mix with Vermicelli 2.3 oz dry (65 g)	230 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	60 Cal
	Chicken Parmesan 142 g (142 g)	240 Cal
	Chicken Rotini 1 cup (250 ml)	110 Cal
	Chicken Tenders 4 oz (112 g)	110 Cal
	Chicken Thighs, Boneless, Skinless 1 piece	110 Cal
	Chicken Wings 4 oz (112 g)	220 Cal
	Chicken Wings, Chili Lime 3 wings (100 g)	210 Cal
	Chicken Wings, Cracked Pepper & Sea Salt 3 wings (100 g)	170 Cal
	Chicken Wings, Honey Garlic 3 wings (100 g)	250 Cal
	Chicken With Brown & Wild Rice 1 cup (250 ml)	90 Cal
	Chicken, Broccoli & Spinach Lasagna 0.25 tray (227 g)	340 Cal
	Chicken, Thin Sliced 2 oz (56 g)	90 Cal
	Chili Beans 0.5 cup (125 g)	110 Cal
	Chili, Mild 1 cup (247 g)	310 Cal
	Chocolate Candy Coating 1 cube (57 g)	300 Cal
	Chocolate Caramel Peanut Clusters 3 pieces (43 g)	200 Cal
	Chocolate Chip Cookies, Chunky 2 cookies (32 g)	160 Cal
	Chocolate Chip Vanilla Ice Cream 0.5 cup (65 g)	140 Cal
	Chocolate Chips, Pure Semi-Sweet 1 tbsp (15 g)	70 Cal
	Chocolate Flavoured Chips Semi Sweet 1 tbsp. (15 g)	70 Cal
	Chocolate Ice Cream 0.5 cup (65 g)	130 Cal
	Chocolate Instant Pudding 0.25 of pkg (11 g)	40 Cal
	Chocolate Peanut Candies 23 pieces (40 g)	210 Cal
	Chocolate Peanut Clusters 3 pieces (42 g)	230 Cal
	Chocolate Pudding 1 pudding cup (99 g)	80 Cal
	Chocolate Raisins Candies 40 pieces (40 g)	170 Cal
	Choice Bartlett Pears, Halves 0.5 cup (122 g)	40 Cal
	Choice Tomatoes Diced 0.5 cup (121 g)	25 Cal
	Choice Tomatoes, Crushed in Puree 0.25 cup (61 g)	20 Cal
	Choice Tomatoes, Diced 0.5 cup (121 g)	25 Cal
	Choice Tomatoes, Diced with Roasted Garlic & Onion 0.5 cup (125 g)	45 Cal
	Choice Tomatoes, Petite Diced with Green Chiles 0.5 cup (121 g)	25 Cal
	Choice Tomatoes, Stewed 0.5 cup (123 g)	35 Cal
	Choice Tomatoes, Whole Peeled 0.5 cup (121 g)	25 Cal
	Choice Yellow Cling Peaches 0.5 cup (124 g)	50 Cal
	Choice Yellow Cling Peaches Slices 0.5 cup (126 g)	70 Cal
	Choice Yellow Cling Peaches, Slices 0.5 cup (121 g)	35 Cal
	Chompers Marble 1 stick (21 g)	60 Cal
	Chompers Marble, Stringable Pizza Mozzarella Cheese Sticks 1 stick (21 g)	60 Cal
	Chompers, Mozzarella Cheese Sticks 1 stick (21 g)	60 Cal
	Chopped Spinach 1 cup (85 g)	25 Cal
	Christmas Sour Stars Candies 7 pieces (40 g)	150 Cal
	Chunk Light Tuna, in water 0.25 cup (56 g)	60 Cal
	Chunky Chicken Noodle Soup 1 cup (245 g)	110 Cal
	Chunky Mixed Fruit 0.5 cup (122 g)	60 Cal
	Chunky Peanut Butter 2 tbsp (30 g)	190 Cal
	Chunky Salsa, Medium 2 tbsp (33 g)	10 Cal
	Chunky Salsa, Mild 2 tbsp (33 g)	10 Cal
	Chunky Sirloin Burger Soup 1 cup (245 g)	220 Cal
	Chunky Soup, Beef with Country Vegetables 1 cup (245 g)	130 Cal
	Chunky Soup, Chicken with Dumplings 1 cup (245 g)	170 Cal
	Chunky Soup, Gumbo 1 cup (245 g)	140 Cal
	Cinnamon Roll Instant Oatmeal 1 packet (43 g)	160 Cal
	Citrus Soda, Mountain Mellow 1 can (355 ml)	190 Cal
	Citrus Twist Drink 1 can (355 ml)	0 Cal
	Clam Chowder, Chunky 1 cup (245 g)	180 Cal
	Classic Blends 1 cup (82 g)	25 Cal
	Classic Blends, Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Classic Caesar Dressing 2 tbsp (29 g)	70 Cal
	Classique Limonade 1 cup (250 ml)	100 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Club Soda 1 can (355 ml)	0 Cal
	Cocoa Crunch 0.75 cup (27 g)	100 Cal
	Cocoa Mix, Rich Cocoa & Marshmallows 0.25 cup (35 g)	140 Cal
	Cocoa Mix, Rich Cocoa Marshmallow 0.25 cup (35 g)	140 Cal
	Cocoa Mo's 0.75 cup (30 g)	120 Cal
	Coconut Water 1 can (240 ml)	50 Cal
	Coconut, Sweetened & Flaked 2 tbsp (15 g)	80 Cal
	Cod Loins 1 loin (113 g)	80 Cal
	Coffee Whitener 1 tsp (2 g)	10 Cal
	Cola 1 can (355 ml)	180 Cal
	Colby Jack 1 slice (21 g)	80 Cal
	Coleslaw 1 tbsp (15 ml)	30 Cal
	Complete Balanced Nutritional Drink, Strawberry 1 can (237 ml)	250 Cal
	Complete Multivitamin/Multimineral Supplement 1 tablet	0 Cal
	Condensed Soup, Cream of Chicken 0.5 cup condensed soup (123 g)	100 Cal
	Condensed Soup, Cream Of Mushroom 0.5 cup (123 g)	100 Cal
	Cooked Ham 1 slice (28 g)	30 Cal
	Cooked Prawns 13 prawns (100 g)	60 Cal
	Cooked Shrimp 3 shrimp (35 g)	40 Cal
	Cooked White Extra Large Prawns 1 serving (100 g)	90 Cal
	Cookies, Fudge Dipped Peanut Butter 2 cookies (29 g)	150 Cal
	Cooking & Dipping Sauce, Peanut Satay 2 tbsp (30 ml)	90 Cal
	Coolers Fruit Punch 0.13 cap (17 g)	60 Cal
	Cordon Swiss 1 piece (142 g)	250 Cal
	Corn Cereal, Corn Squares 1 cup (30 g)	110 Cal
	Corn Flakes 1 cup (32 g)	130 Cal
	Corn Flakes Cereal 1 cup (28 g)	100 Cal
	Corn Puff Cereal, Zany Fruits 1 cup (30 g)	120 Cal
	Corn Puffs, Butter 2.25 cups (28 g)	160 Cal
	Corn Squares 1 cup (30 g)	110 Cal
	Corn, Peaches & Cream 0.5 cup (125 ml)	70 Cal
	Corned Beef Hash 1 cup (236 g)	380 Cal
	Cottage Cheese 0.5 cup (113 g)	100 Cal
	Cottage Cheese, Large Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Low Fat 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	120 Cal
	Country Gravy Mix 1 tbsp dry mix (9 g)	40 Cal
	Country Style Hash Brown Potatoes 3 oz (85 g)	80 Cal
	Country Style Orange Juice 8 fl oz (240 ml)	110 Cal
	Crackers, Vegetabel 14 crackers	90 Cal
	Crackers, Vegetable 4 crackers (20 g)	100 Cal
	Cranberry Grape Juice 8 fl oz (240 ml)	150 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	140 Cal
	Cranberry Raspberry Juice 8 fl oz (240 ml)	140 Cal
	Cranberry Sauce 0.25 cup (70 g)	100 Cal
	Cranberry Sauce, Jellied 0.25 cup	100 Cal
	Cranberry Trail Mix 0.25 cup (40 g)	190 Cal
	Cream Cheese 2 tbsp (30 g)	100 Cal
	Cream Cheese Product 2 tbsp	80 Cal
	Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	Cream Cheese, Herb & Garlic 2 tbsp	60 Cal
	Cream Cheese, Light 2 tbsp (30 g)	60 Cal
	Cream Of Celery, Condensed Soup 0.5 cup (123 g)	90 Cal
	Cream of Mushroom Condensed Soup 0.5 cup condensed soup (123 g)	100 Cal
	Cream Pops, Assorted Fruit Flavoured Pops 1 bar (50 ml)	40 Cal
	Cream Style Corn 0.5 cup (125 ml)	110 Cal
	Creamed Honey 1 tbsp (20 g)	60 Cal
	Creamer, French Vanilla 3 tsp (11 g)	50 Cal
	Creamery Select Ice Cream, Caramel Cheesecake 0.5 cup (65 g)	140 Cal
	Creamery Select Ice Cream, Chocolate Chip Cookie Dough 0.5 cup (67 g)	170 Cal
	Creamery Select, Country Style Vanilla Flavored Ice Cream 0.5 cup (65 g)	140 Cal
	Creamery Select, Salted Caramel Pretzel 0.5 cup (65 g)	150 Cal
	Creameux Peanut Butter 1 tbsp (15 g)	100 Cal
	Creamy Cucumber Dressing 2 tbsp (30 g)	130 Cal
	Creamy Deluxe Frosting, Milk Chocolate 2 tbsp (33 g)	140 Cal
	Creamy Peanut Butter 2 tbsp (30 g)	190 Cal
	Creamy Ranch, Light 2 tbsp (30 g)	50 Cal
	Creme Brie & Apple Uncooked Stuffed Breaded Chicken Breasts 1 piece (142 g)	310 Cal
	Creme Soda, Caffeine Free 1 can (355 ml)	170 Cal
	Crinkle Cut French Fried Potatoes 14 pieces (85 g)	110 Cal
	Crinkles French Fried Potatoes 3 oz (85 g)	120 Cal
	Crisp 'n Fruity, Cereal 0.75 cup (30 g)	120 Cal
	Crisp Rice Cereal 1.25 cup (33 g)	130 Cal
	Crispy Chicken 1 piece (125 g)	270 Cal
	Crispy Rice 1.25 cups (33 g)	120 Cal
	Croissant Breakfast Sandwiches 1 sandwich (130 g)	470 Cal
	Crumbled Feta Cheese 1 oz (28 g)	70 Cal
	Crunchy Fruit Flavored Snacks 1 pouch (22.7 g)	80 Cal
	Crunchy Granola, Country Berry 0.67 cup (55 g)	230 Cal
	Crunchy Granola, Low Fat Raisin & Almond 0.67 cup (55 g)	210 Cal
	Crunchy Morning Medley 1 cup (53 g)	190 Cal
	Crushed Pineapple 0.5 cup (122 g)	60 Cal
	Crushed Tomatoes No Salt Added 0.5 cup (125 ml)	40 Cal
	Crustini Hamburger Buns 1 bun (71 g)	180 Cal
	Crustini Sausage 1 bun (76 g)	190 Cal
	Cucumber Club Soda 355 ml (355 ml)	0 Cal
	Cultivated Blueberries 1 cup (140 g)	80 Cal
	Cut Green Beans 0.5 cup (125 ml)	15 Cal
	Cut Wax Beans 0.5 cup (125 ml)	15 Cal
	Cyclone, Pretzel Mini Twists 32 pretzels (50 g)	200 Cal
	Dark Cherries 1 cup (140 g)	90 Cal
	Dark Chocolate Brownie Mix 3 tbsp dry mix (29 g)	110 Cal
	Dark Chocolate Mint Cups 3 pieces (37 g)	190 Cal
	Dark Chocolate Peppermint Cups 2 pieces (38 g)	180 Cal
	Dark Chocolate Sea Salt Caramel Cups 2 pieces (36 g)	190 Cal
	Dark Chocolate with Brandy Beans 4 pieces (33 g)	150 Cal
	Dark Fruit Blend 1 cup (140 g)	90 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	130 Cal
	Dark Sweet Pitted Cherries 1 cup	100 Cal
	Death By Chocolate Ice Cream 0.5 cup (125 ml)	160 Cal
	Deep Orange 1 can (355 ml)	0 Cal
	Deluxe Mixed Nuts 0.25 cup (40 g)	270 Cal
	Deluxe Moist Cake Mix, German Chocolate 0.33 cup dry mix (39 g)	150 Cal
	Diced Avocado 0.25 cup (30 g)	50 Cal
	Diced Hashbrown Potatoes 0.75 cup (85 g)	120 Cal
	Diced Tomaoes, Fire Roasted 0.5 cup (121 g)	30 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes, No Salt Added 0.5 cup (125 ml)	25 Cal
	Diet Cola 12 fl oz (355 ml)	0 Cal
	Diet Orange Soda 1 can (355 ml)	0 Cal
	Diet Root Beer 1 can (355 ml)	0 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dijon Prepared Mustard 1 tsp (5 ml)	5 Cal
	Dill Pickles 0.5 pickle (28 g)	0 Cal
	Dill Pickles with Garlic, Sandwich Sliced 2 slices	4 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Distilled White Vinegar 1 tbsp (15 ml)	0 Cal
	Double Fudge Sandwich Creme Cookies 3 cookies (36 g)	170 Cal
	Dr. West Soda 1 can (355 ml)	150 Cal
	Dressing, Asian 2 tbsp (30 g)	35 Cal
	Dressing, Creamy Ranch Buttermilk & Herb, Fat Free 2 tbsp (30 g)	40 Cal
	Dressing, Raspberry Vinaigrette 2 tbsp (30 g)	70 Cal
	Dressing, Thousand Island 2 tbsp (30 g)	45 Cal
	Dried Tomatoes with Green Chiles, Original 0.5 cup (121 g)	20 Cal
	Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Lightly Salted 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Salted 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Unsalted 40 pieces (28 g)	160 Cal
	Easter Bunny Taffy 7 pieces (42 g)	160 Cal
	Easy Sides Stuffing for Chicken 0.17 package (28 g)	110 Cal
	Easy Sides, Pasta Salad Classic Italian 0.75 cup prepared (45 g)	170 Cal
	Egg Noodles, Extra Wide 2 oz dry (56 g)	220 Cal
	Eggs, Large 1 egg (50 g)	70 Cal
	Eggs, White, Large 1 large egg (53 g)	70 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	210 Cal
	Enchilada Sauce, Green Chile 0.25 cup (60 g)	30 Cal
	English Muffin 1 muffin (61 g)	130 Cal
	English Muffin, Original 1 muffin (61 g)	130 Cal
	English Muffins 1 muffin (65 g)	130 Cal
	English Muffins, Original 1 muffin (65 g)	130 Cal
	English Muffins, Sourdough 1 muffin (65 g)	130 Cal
	Enhance H2O, Mango Peach 0.5 tsp (2 ml)	0 Cal
	Enriched Bread, Buttermilk White 1 slice (34 g)	90 Cal
	Enriched Bread, Split Top White 1 slice (34 g)	90 Cal
	Enriched Bread, Wheat 1 slice (27 g)	70 Cal
	Enriched Hamburger Buns 1 roll (39 g)	110 Cal
	Enriched Macaroni Product, Rotelle 0.75 cup (56 g)	200 Cal
	Enriched Macaroni Product, Rotini 2 oz dry (56 g)	200 Cal
	Enriched Sandwich White Bread, Thin Sliced 1 slice (28 g)	70 Cal
	Enriched Sliced Hamburger Buns 1 bun (43 g)	110 Cal
	Enriched Spaghetti 2 oz dry (56 g)	210 Cal
	European Wieners, in Natural Lamb Casing 1 wiener (56 g)	140 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Extra Fancy Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Extra Large Eggs 1 egg (56 g)	80 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fajita Mix 1 cup (85 g)	20 Cal
	Fajita Seasoning Mix 2 tsp dry mix (4.5 g)	15 Cal
	Fancy Apple Sauce, No Sugar Added 1 4-oz unit (113 g)	50 Cal
	Fancy Apple Sauce, Original 4 oz unit (113 g)	80 Cal
	Fancy Asparagus Whole Spears 10 spears (120 g)	30 Cal
	Fancy Beets, Diced 0.5 cup (120 g)	40 Cal
	Fancy Beets, Shoestring 0.5 cup (120 g)	40 Cal
	Fancy Beets, Sliced 0.5 cup (120 g)	40 Cal
	Fancy Beets, Whole Small 3 beets (125 g)	40 Cal
	Fancy Enriched Egg Noodles 2 oz (56 g)	220 Cal
	Fancy Golden Corn Whole Kernel, Low Sodium 0.5 cup (125 g)	60 Cal
	Fancy Golden Corn, Cream Style 0.5 cup (130 g)	100 Cal
	Fancy Golden Corn, Whole Kernel 0.5 cup (125 g)	80 Cal
	Fancy Golden Corn, Whole Kernels, Supersweet 0.5 cup (125 g)	80 Cal
	Fancy Golden Pineapple, Sliced, in its own Juice 2 slices (114 g)	70 Cal
	Fancy Green Beans 0.5 cup (120 g)	20 Cal
	Fancy Green Beans, Cut 0.5 cup (120 g)	20 Cal
	Fancy Green Beans, Cut, Low Sodium 0.5 cup (120 g)	20 Cal
	Fancy Green Beans, French Sliced 0.5 cup (120 g)	20 Cal
	Fancy Italian Style Blend 0.33 cup (28 g)	90 Cal
	Fancy Mushrooms, Stems & Pieces 0.5 cup with liquid (130 g)	30 Cal
	Fancy Pizza Blend Cheese 0.33 cup (28 g)	90 Cal
	Fancy Select, Tomato Sauce 0.25 cup (61 g)	20 Cal
	Fancy Shredded Cheese, Colby Jack, Reduced Fat 0.33 cup (28 g)	80 Cal
	Fancy Spinach Cut Leaf 0.5 cup (120 g)	30 Cal
	Fancy Spinach, Cut Leaf 0.5 cup (120 g)	30 Cal
	Fancy Taco Blend 0.33 cup (28 g)	110 Cal
	Fancy White Potatoes Whole 4 pieces (155 g)	70 Cal
	Fancy White Potatoes, Diced 0.67 cup (165 g)	70 Cal
	Fancy Whole Small Beets Pickled 1 beet (28 g)	20 Cal
	Fancy Whole Tiny Beets, Pickled 3 beets (28 g)	20 Cal
	Far East Style Blend 1 cup (85 g)	40 Cal
	Farfalle Bow Tie Pasta 1 serving (85 g)	300 Cal
	Farina Cereal, Creamy Wheat 3 tablespoons (33 g)	120 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fat Free Plain Balkan Style Yogurt 0.75 cup (175 g)	80 Cal
	Fat Free Refried Beans 0.5 cup (130 g)	120 Cal
	Fat Free Vanilla Yogurt 175 g (175 g)	70 Cal
	Fermented Milk 1 cup (250 ml)	110 Cal
	Feta Cheese 3 cm cube (30 g)	70 Cal
	Fettuccini Alfredo 2.5 oz dry (70 g)	270 Cal
	Fettucine 2 oz. dry (56 g)	200 Cal
	Fiber Active Bran Cereal 0.5 cup (30 g)	60 Cal
	Fibre Clear Inulin 1 tsp (3.2 g)	7 Cal
	Fig Bars, Chewy, Fruity Fig Bar Cookies 1 fig bar (16 g)	60 Cal
	Fires Roasted Salsa 0.25 cup (60 ml)	20 Cal
	Flaked Light Skipjack Tuna In Water 0.25 cup (55 g)	60 Cal
	Flaked Light Tuna, Lemon & Dill 1 can (85 g)	180 Cal
	Flaked Light Tuna, Lemon & Pepper 1 can (85 g)	180 Cal
	Flaked Light Tuna, Spicy Thai Chili 1 can (85 g)	180 Cal
	Flour Tortillas 1 tortilla (42 g)	130 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Fried Potatoes 14 pieces (85 g)	110 Cal
	French Fried Potatoes, Seasoned 3 oz (85 g)	160 Cal
	French Sliced Fancy Green Beans 0.5 cup (120 g)	20 Cal
	Fresh Organic Spring Mix 2 cups (85 g)	20 Cal
	Fried Potatoes, Crispy Gems 10 pieces (85 g)	150 Cal
	Frosted Flakes Cereal 0.75 cup (30 g)	110 Cal
	Frosted Flakes Corn Cereal 0.75 cup dry (31 g)	120 Cal
	Frosted Moons 1.33 cups (30 g)	110 Cal
	Frosted Shredded Wheat Cereal 1.25 cup (55 g)	190 Cal
	Frozen Yogurt 0.5 cup (125 ml)	90 Cal
	Fruit & Grain Cereal Bar, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Strawberry 1 bar (37 g)	140 Cal
	Fruit & Veggie Snax 1 pouch (22.7 g)	80 Cal
	Fruit Cocktail 0.5 cup (128 g)	100 Cal
	Fruit Cocktail in Pear Juice 0.5 cup (125 ml)	60 Cal
	Fruit Cocktail, In Light Juice 0.5 cup (124 g)	60 Cal
	Fruit Cocktail, Packed in Water 0.5 cup (122 g)	50 Cal
	Fruit Flavored Snacks, Tropical 1 pouch (23 g)	90 Cal
	Fruit Flavored Snacks, Variety Pack 1 pouch (23 g)	90 Cal
	Fruit Juice, Apple, 100% Pure Honeycrisp 8 fl oz (240 ml)	120 Cal
	Fruit Juice, Cranberry Raspberry 8 fl oz (240 ml)	140 Cal
	Fruit Juice, Orange 1 cup (250 ml)	120 Cal
	Fruit Juice, Ornage, Country Style 8 fl oz (240 ml)	110 Cal
	Fruit Medley 1.5 cups (140 g)	60 Cal
	Fruit on the Go, Cherry Mixed Fruit 1 bowl (113 g)	70 Cal
	Fruit on the Go, Tropical Fruits 1 bowl (113 g)	70 Cal
	Fruit Punch Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Fruit Rings Cereal 1 cup (29 g)	110 Cal
	Fruit Snax 1 pouch (25.5 g)	80 Cal
	Fruit Snax, Assorted Fruit Snacks 1 pouch (25.5 g)	80 Cal
	Fruits & Seeds 50 g (50 g)	240 Cal
	Fudge Bars Low Fat 1 bar (83 g)	110 Cal
	Fudge Bars, Chocolate 1 bar	130 Cal
	Fudge Deluxe Moist Cake Mix 0.33 cup dry mix (39 g)	150 Cal
	Fudge Dipped Mallows 2 cookies (34 g)	150 Cal
	Fudge Pops 1 bar (50 ml)	70 Cal
	Fully Cooked Angus Beef Burgers 1 burger (113 g)	230 Cal
	Fully Cooked BBQ Pork Back Ribs 0.2 package (100 g)	220 Cal
	Fully Cooked Honey Garlic Pork Back Ribs 100 g edible portion (100 g)	220 Cal
	Fully Cooked Maple Bacon Pork Back Ribs 0.33 rack edible portion (140 g)	280 Cal
	Fully Cooked Memphis Dry Rub St. Louis Style Pork Ribs 0.25 rack	320 Cal
	Fusilli 85 g (85 g)	340 Cal
	Garbanzo Beans, Chick Peas 0.5 cup (125 g)	110 Cal
	Garbanzo Beans, Reduced Sodium 0.5 cup (125 g)	120 Cal
	Garden Vegetable Cream Cheese 2 tbsp (30 g)	90 Cal
	Garlic & Pepper Flaked Light Tuna 1 can (85 g)	180 Cal
	Garlic Tickled Fry Pork Ribs 12 ribs	220 Cal
	Gelatin Dessert, Strawberry 0.5 cup (21 g)	80 Cal
	General Tao 2 tbsp (30 ml)	50 Cal
	Genuine Chocolate Flavor Syrup 2 tbsp (38 g)	90 Cal
	Giant Pop With Butter Flavor Popcorn 2 tbsp unpopped as packaged (33 g)	150 Cal
	Ginger Ale, Caffeine Free 12 fl oz (355 ml)	140 Cal
	Ginger Beef 7 pcs + 2 tbsp of sauce	240 Cal
	Ginger Snaps 3 cookies (26 g)	120 Cal
	Glaze & Dipping Sauce, Sweet & Sour 0.25 cup	110 Cal
	Gluten Free Bavarian Smokies 1 sausage (94 g)	210 Cal
	Gluten Free Fusilli Pasta 85 g dry (85 g)	300 Cal
	Gluten Free White Sandwich Bread 2 slices (57 g)	150 Cal
	Gluten Free Wraps, Rice Flour 1 tortilla (60 g)	180 Cal
	Gnocchi, Potato 0.25 package (125 g)	180 Cal
	Go Fish, Instant Oatmeal, Brown Sugar 1 packet (50 g)	190 Cal
	Grab 'n Go, Caveman Crave 50 g (50 g)	280 Cal
	Grab N' Go, Satisfaction 1 portion	260 Cal
	Grab N'Go, Edamame Beans, Dry Roasted & Sea Salted 0.5 cup	230 Cal
	Grab N'Go, Kick It Up a Notch, Pousser D'Un Cran 50 g	230 Cal
	Grab N'Go, Rising Sun, Soleil Levant 50 g	250 Cal
	Grade A Eggs 1 egg (63 g)	90 Cal
	Grade AA Large Eggs 1 egg (50 g)	70 Cal
	Grade AA Medium Eggs 1 egg (44 g)	70 Cal
	Graham Cracker 1 slice (21 g)	110 Cal
	Grahams Cookies, Fudge Dipped 1 cookie (23 g)	110 Cal
	Granola Bar Dipped in Milk Chocolate 1 bar (34 g)	150 Cal
	Granola Bar, Oats & Honey 2 oats & honey bars (42 g)	190 Cal
	Granola Bar, Peanut Butter 2 bars (42 g)	190 Cal
	Granola Bars, Peanut 1 bar (35 g)	180 Cal
	Granola, Maple Nut 0.5 cup (55 g)	220 Cal
	Granola, Pumpkin Flax 0.5 cup (55 g)	250 Cal
	Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Granulated Sugar, Pure 1 teaspoon (4 g)	15 Cal
	Grape 100% Juice Blend 1 cup (250 ml)	120 Cal
	Grape Juice 1 cup (250 ml)	170 Cal
	Grapefruit Juice 1 can	70 Cal
	Grated Cheese, Parmesan 2 tsp (5 g)	20 Cal
	Grated Cheese, Parmesan & Romano 2 tsp (5 g)	20 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Great Northern Beans 0.5 cup (125 g)	110 Cal
	Greek Lite Yogurt 1 container	80 Cal
	Greek Lite Yogurt, Blueberry 1 container (150 g)	80 Cal
	Greek Lite Yogurt, Peach 1 container	80 Cal
	Greek Lite Yogurt, Vanilla 1 container	80 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container	110 Cal
	Greek Nonfat Yogurt, Blueberry 1 container	110 Cal
	Greek Nonfat Yogurt, Honey 1 cup (227 g)	170 Cal
	Greek Nonfat Yogurt, Peach 1 container	110 Cal
	Greek Nonfat Yogurt, Plain 1 cup (227 g)	140 Cal
	Greek Nonfat Yogurt, Strawberry 1 container	110 Cal
	Greek Nonfat Yogurt, Vanilla 1 container	90 Cal
	Greek Style Beef Gyro Booster Bowl 1 bowl (255 g)	290 Cal
	Greek Style Yogurt, Plain 0.75 cup (175 g)	210 Cal
	Greek Style Yogurt, Vanilla Flavour 0.75 cup (175 g)	260 Cal
	Greek Yogurt Tzatziki Dressing 1 tbsp (15 ml)	30 Cal
	Greek Yogurt, Blueberry Pomegranate 0.75 cup (175 g)	160 Cal
	Greek Yogurt, Honey 0.75 cup (175 g)	160 Cal
	Greek Yogurt, Plain 0.75 cup (175 g)	120 Cal
	Greek Yogurt, Strawberry 0.75 cup (175 g)	160 Cal
	Greek Yogurt, Vanilla 1 container (100 g)	90 Cal
	Green Beans, Fancy Cut, No Salt Added 0.5 cup (120 g)	20 Cal
	Green Peas 0.5 cup (85 g)	70 Cal
	Green Split Peas 75 ml (62 g)	210 Cal
	Grill Slinger Barbecue Sauce, Original 2 tbsp (30 ml)	60 Cal
	Ground Beef Patties 1 patty (113 g)	290 Cal
	Guacamole, Mild 2 tbsp (30 g)	40 Cal
	Gummi Peaches Candies 5 pieces (43 g)	140 Cal
	Gummy Candies 5 pieces (42 g)	140 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Halves & Pieces Cashews, Lightly Salted 0.25 cup (28 g)	160 Cal
	Ham & Swiss 1 portion (142 g)	340 Cal
	Ham Steak, Old Fashioned 0.33 portion (83 g)	100 Cal
	Hamburger Dill Chips 6 chips (28 g)	0 Cal
	Happy Trails Mix 50 g (50 g)	260 Cal
	Haricots 0.5 cup (125 ml)	90 Cal
	Haricots Noirs 1 cup (250 ml)	210 Cal
	Hashbrown Potatoes 0.67 cup (85 g)	130 Cal
	Havarti Cheese 3 cm cube	110 Cal
	Hearty Turkey Chili 1 cup (247 g)	200 Cal
	Heavenly Hash Ice Cream 0.5 cup (65 g)	150 Cal
	Herb Angel Hair 2 oz (56 g)	210 Cal
	Herb Salad, Organics 2 cups (85 g)	20 Cal
	Hickory Smoked Bacon, Thick Sliced 1 slice (50 g)	200 Cal
	High Fiber Cereal, Raisin Bran 1 cup (59 g)	190 Cal
	Hoisin Cooking Sauce 1 tbsp (17 g)	35 Cal
	Homestyle Chicken & Vegetable Meat Pie 1 slice	540 Cal
	Hominy, Fancy White Corn 0.5 cup (125 g)	80 Cal
	Hominy, Golden Corn 0.5 cup (125 g)	70 Cal
	Homogenized Half & Half 2 tbsp (30 ml)	40 Cal
	Honey & Nut Toasted Oats 0.75 cup (28 g)	110 Cal
	Honey Almond Granola 0.5 cup (55 g)	240 Cal
	Honey BBQ Sauce 2 tbsp (34 g)	45 Cal
	Honey Garlic & Hot Buffalo Chicken Wings 3 wings	250 Cal
	Honey Garlic BBQ Sauce 2 tbsp (30 ml)	80 Cal
	Honey Garlic Cooking & Dipping Sauce 2 tbsp (30 ml)	80 Cal
	Honey Graham Crumbs 0.25 cup (30 g)	130 Cal
	Honey Grahams 2 crackers (31 g)	130 Cal
	Honey Greek Yogurt 1 container	110 Cal
	Honey Ham 2 oz (56 g)	90 Cal
	Honey Ham, Thin Sliced 2 oz (56 g)	90 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Mustard Dipping Sauce 2 tbsp (30 ml)	100 Cal
	Honey, Clover 1 tbsp (21 g)	60 Cal
	Horseradish, Mustard 1 tsp (5 g)	5 Cal
	Hot Chili Con Carne with Beans 1 cup (247 g)	280 Cal
	Hot Chocolate Mix, Rich Chocolate 3 tbsp (25 g)	100 Cal
	Hot Cocoa Mix 1 pouch (28 g)	110 Cal
	Hot Cocoa Mix with Marshmallows 1 pouch (28 g)	110 Cal
	Hot Cocoa Mix, Rich Cocoa with Marshmallows 1 pouch (28 g)	110 Cal
	Hot Dog Buns 1 roll (39 g)	100 Cal
	Hot Dog Buns, Enriched 1 bun (43 g)	110 Cal
	Hot Dog Buns, White 1 bun (42 g)	100 Cal
	Hot Dog Relish 1 tbsp (15 g)	15 Cal
	Hummus, Original 2 tbsp (30 g)	50 Cal
	Hummus, Roasted Garlic 2 tbsp (30 g)	60 Cal
	Ice Cream Bar, Vanilla 1 bar (47 g)	150 Cal
	Ice Cream Cones, Jumbo 1 cup (8 g)	30 Cal
	Ice Cream Sandwich, Vanilla 1 sandwich (56 g)	150 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (59 g)	160 Cal
	Ice Cream, Bearclaw 0.5 cup (65 g)	170 Cal
	Ice Cream, Burnt Almond Fudge 0.5 cup (67 g)	170 Cal
	Ice Cream, Butterscotch Revel 0.5 cup (65 g)	130 Cal
	Ice Cream, Cookies & Cream 0.5 cup (65 g)	140 Cal
	Ice Cream, Cookies 'N Cream 0.5 cup (65 g)	140 Cal
	Ice Cream, Espresso Almond Fudge 0.5 cup (125 ml)	160 Cal
	Ice Cream, French Style Vanilla 0.5 cup (65 g)	130 Cal
	Ice Cream, French Vanilla 0.5 cup (125 ml)	140 Cal
	Ice Cream, Maple Nut 0.5 cup (65 g)	140 Cal
	Ice Cream, Maple Walnut 0.5 cup (125 ml)	160 Cal
	Ice Cream, Moose Tracks 0.5 cup (65 g)	180 Cal
	Ice Cream, Sasquatch Trails 0.5 cup (125 ml)	200 Cal
	Ice Cream, Vanilla 0.5 cup (65 g)	130 Cal
	Ice Cream, Vanilla Orange 0.5 cup (81 g)	120 Cal
	Ice Pops 1 bar (50 ml)	35 Cal
	Iced Oatmeal Cookies 2 cookies (32 g)	150 Cal
	Iced Tea, Raspberry 1.5 cups (375 ml)	90 Cal
	Imported Capers 2 tbsp (30 g)	10 Cal
	Imported Manzanilla 5 olives (15 g)	25 Cal
	Instant Brown Rice 0.5 cup dry rice (44 g)	170 Cal
	Instant Noodles, Chicken 1 bowl (64 g)	280 Cal
	Instant Noodles, Vegetable Flavour 0.5 bowl (43 g)	190 Cal
	Instant Oatmeal 1 packet (43 g)	170 Cal
	Instant Oatmeal, 3 Flavour Variety 1 packet (33 g)	130 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet cereal (45 g)	160 Cal
	Instant Oatmeal, Original 1 packet (28 g)	100 Cal
	Instant Oatmeal, Peaches & Cream Flavoured 1 packet (33 g)	130 Cal
	Instant Oatmeal, Variety Pack 1 packet (28 g)	100 Cal
	Instant Oatmeal, Variety Pack, Strawberries & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Whole Grain 0.5 cup dry (39 g)	140 Cal
	Instant Pudding, Chocolate 0.25 of pkg (28 g)	110 Cal
	Instant Pudding, Vanilla 0.25 of pkg (10 g)	35 Cal
	Instant White Rice 0.5 cup dry rice (43 g)	160 Cal
	Italian Meatballs 4 meatballs (56 g)	170 Cal
	Italian Tangy Mediterranean Herb Dressing 2 tbsp (32 g)	80 Cal
	Italiano Shredded 4 Cheese Blend 0.25 cup (30 g)	100 Cal
	Italiano, Shredded Cheese 0.33 cup	120 Cal
	Jalapeno Spread 1 tsp (7 g)	20 Cal
	Japanese Teriyaki Sauce 1 tbsp (15 ml)	25 Cal
	Jasmine Rice 0.25 cup uncooked (45 g)	160 Cal
	Jelly Beans 19 pieces (40 g)	150 Cal
	Jelly, Concord Grape 1 tbsp (19 g)	60 Cal
	Juice Cocktail, Ruby Red Grapefruit 8 fl oz (240 ml)	130 Cal
	Juice Cocktail, Western Family 8 fl oz (240 ml)	120 Cal
	Juice, Fruit Cocktai 0.5 cup (122 g)	60 Cal
	Jumbo Franks Made With Chicken & Pork 1 link (57 g)	180 Cal
	Jumbo Pitted Olives 3 olives (18 g)	25 Cal
	Jumbos Buttermilk Biscuits 1 biscuit (57 g)	180 Cal
	Junior Pops, Orange Cherry & Grape 1 pop (55 g)	40 Cal
	Kale 1 cup (85 g)	25 Cal
	Ketchup 1 tbsp (17 g)	20 Cal
	Kettle Cooked Potato Chips, Sea Salt & Malt Vinegar 24 chips (50 g)	250 Cal
	Kettle Corn Sweet & Salty Popcorn 2 tbsp (33 g)	180 Cal
	Kidney Beans, Premium Dark Red 0.5 cup (125 g)	120 Cal
	Kiwi Strawberry Sparkling Flavored Water 8 fl oz (240 ml)	0 Cal
	Koo-kies Cereal 0.75 cup (26 g)	100 Cal
	Kosher Baby Dills 1.5 pickle (28 g)	0 Cal
	Kosher Dills 1 pickle (28 g)	0 Cal
	Kosher Spears 1 spear (28 g)	0 Cal
	Kosher Tiny Dills 3 pickles (28 g)	0 Cal
	Large Eggs, Grade AA 1 egg (50 g)	70 Cal
	Large Rounds, Yellow Corn 20 chips (50 g)	250 Cal
	Large Scallops 6 scallops (100 g)	70 Cal
	Large Size Brown Eggs 1 large egg (53 g)	70 Cal
	Large Size White Eggs 1 large egg (53 g)	70 Cal
	Lasagna 0.5 cup as pkgd (35 g)	120 Cal
	Lasagna with Meat Sauce 0.08 tray (213 g)	300 Cal
	Lasagna, Extra Wide 2 pieces dry (56 g)	200 Cal
	Lasagna, Meat Sauce & 4 Cheese 0.1 tray (227 g)	330 Cal
	Leaf Spinach Vegetable Classics 0.33 cup (83 g)	30 Cal
	Lean Angus Beef Burgers 1 burger (142 g)	220 Cal
	Lean Angus Beef Meatballs 4 meatballs (56 g)	100 Cal
	Lean Turkey Burgers 1 burger (142 g)	170 Cal
	Lean Turkey Cheddar Burgers 1 burger (114 g)	150 Cal
	Lean Turkey Meatballs 4 meatballs (60 g)	90 Cal
	Lemon Cake 0.33 cup dry mix (39 g)	160 Cal
	Lemon Dill Hummus 2 tbsp	80 Cal
	Lemon Flavored Low-Fat Yogurt 1 cup (170 g)	190 Cal
	Lemon Herb Crusted Basa 1 piece (125 g)	210 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime Soda 1 can (355 ml)	160 Cal
	Light Balsamic Vinaigrette 2 tbsp (30 g)	50 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Light Coconut Milk 0.25 cup (60 ml)	45 Cal
	Light Ice Cream 0.5 cup (125 ml)	110 Cal
	Light Juice Cocktail, Cranberry Raspberry 8 fl oz (240 ml)	40 Cal
	Light Skipjack Tuna in Water, Chunk 0.25 cup (55 g)	60 Cal
	Light Skipjack Tuna, Flaked 0.25 cup (55 g)	60 Cal
	Lightly Toasted Cereal, Strawberries 1 cup (31 g)	110 Cal
	Lightly Toasted Wheat Flakes, Almonds & Vanilla 0.75 cup (30 g)	110 Cal
	Limeade 1.5 fl oz (45 ml)	90 Cal
	Linguine 2 oz dry (56 g)	200 Cal
	Liquid Honey 1 tbsp (20 g)	60 Cal
	Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Grape Pomegranate 0.5 tsp (2 ml)	0 Cal
	Lite Soy Sauce 1 tbsp (15 ml)	15 Cal
	Lite Syrup, Reduced Calorie 0.25 cup (60 ml)	100 Cal
	Loaf Bread, Flax & Quinoa 1 slice (42 g)	110 Cal
	Loaf, Ancient Grains 1 slice (42 g)	110 Cal
	Long Grain Brown Rice 0.25 cup (46 g)	170 Cal
	Long Grain Enriched Rice 0.25 cup (46 g)	170 Cal
	Long Grain White Rice 0.25 cup uncooked (45 g)	160 Cal
	Low Fat Swirl Bar, Raspberry 1 bar (88 ml)	90 Cal
	Low Sodium Vegetable Cocktail 1 cup (250 ml)	50 Cal
	Low-Fat Yogurt, Blueberry 1 cup (170 g)	190 Cal
	Low-Fat Yogurt, Boysenberry 1 cup (170 g)	170 Cal
	Low-Fat Yogurt, Cherry 6 oz (170 g)	160 Cal
	Low-Fat Yogurt, Mixed Berry 6 oz (170 g)	160 Cal
	Low-Fat Yogurt, Orange Cream 6 oz (170 g)	160 Cal
	Low-Fat Yogurt, Peach 1 cup (170 g)	190 Cal
	Low-Fat Yogurt, Pina Colada 6 oz (170 g)	160 Cal
	Low-Fat Yogurt, Raspberry 1 cup (170 g)	170 Cal
	Low-Fat Yogurt, Strawberry 1 cup (170 g)	170 Cal
	Low-Fat Yogurt, Strawberry Banana 1 cup (170 g)	190 Cal
	Low-Fat Yogurt, Strawberry Cheesecake 6 oz (170 g)	160 Cal
	Low-Fat Yogurt, Strawberry Kiwi 6 oz (170 g)	160 Cal
	Low-Moisture Part-Skim Mozzarella 1 oz (28 g)	80 Cal
	Low-Moisture Part-Skim Mozzarella String Cheese 1 piece (28 g)	80 Cal
	Low-Moisture, Part-Skim Mozzarella 0.25 cup (28 g)	80 Cal
	Lowfat Yogurt, Strawberry 6 oz (170 g)	160 Cal
	Mac-a-mazing 50 g (59 g)	230 Cal
	Macadamia Diced Nuts 1 oz (28 g)	200 Cal
	Macadamias, Dry Roasted 20 pieces (28 g)	200 Cal
	Macaroni & Cheese 0.33 box (70 g)	250 Cal
	Macaroni & Cheese Dinner 0.25 package (50 g)	180 Cal
	Magic Mallows, Cereal 0.75 cup (30 g)	120 Cal
	Magic Stars, Cereal 0.75 cup (30 g)	120 Cal
	Mandarin Orange Segments 0.5 cup (125 ml)	40 Cal
	Mandarin Oranges 0.5 cup (122 g)	80 Cal
	Mango Chunks 1.5 cups (140 g)	100 Cal
	Mango Lemonade 1 cup (250 ml)	70 Cal
	Mango, Peach Pepper Jelly 1 tbsp (20 g)	45 Cal
	Manuka Natural Honey, Grade No. 1 1 tbsp (20 g)	70 Cal
	Manzanilla Olives, Stuffed With Minced Pimienta 5 olives (15 g)	25 Cal
	Manzanilla Olives, Stuffed with Minced Pimiento 4 olives (14 g)	25 Cal
	Manzanilla Stuffed with Minced Pimiento 5 olives (15 g)	25 Cal
	Manzanilla, Stuffed with Minced Pimiento 5 olives (15 g)	25 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (45 g)	160 Cal
	Maple Leaf Creme Cookies 2 cookies (29 g)	140 Cal
	Maple Syrup 0.25 cup (60 ml)	200 Cal
	Maple Thick Sliced Bacon 1 fried strip (11 g)	60 Cal
	Maraschino Cherries 1 cherry (5 g)	5 Cal
	Marble Cheddar Cheese 3 cm cube (30 g)	120 Cal
	Marble Cheddar Slices 1 slice (20 g)	80 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Margarine made with Olive Oil 2 tsp.	70 Cal
	Margarine Spread 2 tsp (10 g)	70 Cal
	Margarine with Olive Oil 2 tsp (10 g)	70 Cal
	Margarine, made with Canola Oil 2 tsp	70 Cal
	Marinara Pasta Sauce 0.5 cup (125 g)	60 Cal
	Maritime Style Medley 1 cup (85 g)	50 Cal
	Marshmallow Creme 2 tbsp (12 g)	40 Cal
	Marshmallows 5 pieces (30 g)	90 Cal
	Mashed Potatoes 0.33 cup (19 g)	70 Cal
	Mayonnaise Type Dressing 1 tbsp (15 ml)	50 Cal
	Meat Pies, Turkey & Vegetable 1 pie (125 g)	350 Cal
	Meat Sauce & 4 Cheese Lasagna 0.25 tray (227 g)	330 Cal
	Meatballs, Prime Rib Beef 4 meatballs (68 g)	160 Cal
	Medium Cheddar 1 tbsp (14 g)	60 Cal
	Medium Cheddar Cheese 30 g (30 g)	90 Cal
	Medium Egg Noodles 2 oz (56 g)	220 Cal
	Medium Exquisita Salsa 0.25 cup (60 ml)	20 Cal
	Medium Grain Rice 0.25 cup uncooked (45 g)	160 Cal
	Medium Noodles 0.25 package dry (85 g)	310 Cal
	Medium Prawns, Raw White 100 g (100 g)	90 Cal
	Medium Salsa 0.25 cup (60 ml)	20 Cal
	Medium Shells 0.75 cup dry (56 g)	210 Cal
	Medium Unsweetened Coconut 50 g	330 Cal
	Mexican Fiesta Tomatoes, Diced 0.5 cup (133 g)	40 Cal
	Mexican Style Blend Cheeses 0.33 cup (28 g)	80 Cal
	Microwave Popcorn, Movie Theater Butter 2 tbsp (33 g)	170 Cal
	Microwave Popping Corn, Butter 0.5 bag, unpopped (40 g)	140 Cal
	Microwave Popping Corn, Extra Butter 0.5 bag, unpopped (47 g)	250 Cal
	Microwave Popping Corn, Sweet & Salty 0.5 bag (47 g)	250 Cal
	Mild Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Mild Cheddar Shredded Cheese 0.33 cup (28 g)	110 Cal
	Mild Chili with Beans 1 cup (247 g)	350 Cal
	Mild Con Carne Chili, No Bean 1 cup (236 g)	240 Cal
	Mild Exquisita salsa 0.25 cup (60 ml)	20 Cal
	Mild Guacamole 2 tbsp (30 g)	40 Cal
	Mild Salsa 0.25 tasse (60 ml)	20 Cal
	Mild, Picante Sauce 2 tbsp (31 g)	10 Cal
	Milk Chili, Con Carne with Beans 1 cup (247 g)	250 Cal
	Milk Chocolate 3 tablespoons (26 g)	100 Cal
	Milk Chocolate Chips 30 pieces (15 g)	80 Cal
	Milk Chocolate Covered Almonds 0.25 cup (45 g)	250 Cal
	Milk Chocolate Covered Pretzels 6 pieces	140 Cal
	Milk Chocolate Peanut Butter Cups 3 pieces (37 g)	190 Cal
	Milk Chocolate, Hot Cocoa Mix 1 pouch (28 g)	110 Cal
	Milk, 1% Low Fat 1 cup (240 ml)	110 Cal
	Milk, 1% Lowfat Chocolate 1 cup (240 ml)	150 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Milk, Reduced Fat 1 cup (240 ml)	130 Cal
	Mini Beef Ravioli 1 cup (244 g)	230 Cal
	Mini Chocolate Chips, Semi-Sweet 132 pieces (15 g)	70 Cal
	Mini Conversation Hearts Candies 9 pieces (15 g)	60 Cal
	Mini Marshmallows 0.67 cup (30 g)	90 Cal
	Mini Potatoes Trio 5 potatoes (110 g)	70 Cal
	Mini Rice Chips, Barbecue 8 rice chips (14 g)	60 Cal
	Mini Rice Chips, Dill Pickle 8 rice chips (14 g)	60 Cal
	Mini Sausage Rolls 5 rolls (90 g)	290 Cal
	Mint Chocolate Chip Ice Cream 0.5 cup (65 g)	150 Cal
	Mixed Nuts 26 pieces (28 g)	160 Cal
	Mixed Nuts Deluxe 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Lightly Salted 26 pieces (28 g)	170 Cal
	Mixed Vegetable with Dip 0.25 cup (100 g)	160 Cal
	Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Moist Cake Mix, Spice 0.33 cup dry mix (39 g)	160 Cal
	Monterey Cheese 3 cm cube	100 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Monterey Jack, Shredded 0.25 cup (28 g)	100 Cal
	Mozzarella & Swiss Shredded Cheese Blend 0.25 cup	100 Cal
	Mozzarella Cheese Sticks 1 serving (66 g)	150 Cal
	Mozzarella Natural Cheese Slices 1 slice	70 Cal
	Mozzarella Style Single Cheese Slices 1 slice (20 g)	60 Cal
	Muffin Breakfast Sandwich, Sausage Egg and Cheese 1 sandwich (130 g)	350 Cal
	Multigrain Waffles 2 waffles (70 g)	210 Cal
	Mushrooms, Pieces & Stems 0.5 cup drained (125 ml)	25 Cal
	Mustard 1 tsp (5 g)	0 Cal
	Mustard, Stone Ground Dijon 1 tsp (5 g)	5 Cal
	Natural Cheese Slices, Medium Cheddar 1 slice (20 g)	80 Cal
	Natural Crunchy Peanut Butter 1 tbsp (15 g)	90 Cal
	Natural Cucumber Flavoured Sparkling Water 1 can (355 ml)	0 Cal
	Natural Honey 1 tbsp (20 g)	60 Cal
	Natural Marble Cheddar Cheese 1 slice (21 g)	90 Cal
	Natural Smooth Almond Butter 1 tbsp (15 g)	90 Cal
	Natural Smooth Peanut Butter 1 tbsp (15 g)	90 Cal
	Naturally Hardwood Smoked Bacon 2 slices (50 g)	180 Cal
	Naturel Cremeux 1 tbsp (15 g)	90 Cal
	Navy Beans 0.25 cup (54 g)	180 Cal
	Neapolitan Ice Cream 0.5 cup (65 g)	120 Cal
	New York Style Rye Wraps 1 wrap (61 g)	170 Cal
	No Sugar Added Tropical Bars 1 bar (75 ml)	10 Cal
	Non Fat Yogurt, Vanilla 1 cup (170 g)	80 Cal
	Non-Dairy Coffee creamer, Original 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer for Coffee 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer for Coffee, Hazelnut 3 tsp (11 g)	50 Cal
	Non-Dairy Creamer, Irish Creme 3 tsp (11 g)	50 Cal
	Non-Fat Yogurt, Peach 1 cup (170 g)	80 Cal
	Non-Fat Yogurt, Raspberry 1 cup (170 g)	80 Cal
	Non-Fat Yogurt, Strawberry Banana 1 cup (170 g)	80 Cal
	Nonfat Cottage Cheese 0.5 cup (113 g)	80 Cal
	Nonfat Yogurt, Strawberry Banana 6 oz (170 g)	90 Cal
	Noodle Soup Mix with Chicken Broth 2 tbsp (16 g)	60 Cal
	Noodles, Chow Mein 0.5 cup (25 g)	130 Cal
	Nutty Nuggets, Wheat & Barley Grape Nuts 0.5 cup (58 g)	200 Cal
	Oatmeal, Old Fashioned 0.5 cup dry (40 g)	150 Cal
	Oats & Honey Crunchy Granola Bars 2 bars (42 g)	190 Cal
	Oats & More Cereal with Almonds 0.75 cup (32 g)	130 Cal
	Oats & More with Honey Oat Clusters 0.75 cup (32 g)	120 Cal
	Old Cheddar Cheese 3 cm cube	120 Cal
	Old Fashioned Oatmeal 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Root Beer 250 ml (250 ml)	120 Cal
	Old White Cheddar Natural Cheese Slices 1 slice	80 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Olive Oil, 100% Pure 2 tsp (10 ml)	80 Cal
	Olive Oil, Extra Virgin 2 tsp. (10 ml)	80 Cal
	Onion Rings 6 pieces (85 g)	200 Cal
	Onion Soup Mix 1 tbsp (7 g)	20 Cal
	Orange 50, 50% Less Sugar and Calories than Regular 100% Orange Juice 1 cup (250 ml)	50 Cal
	Orange Cream Bar 1 bar	130 Cal
	Orange Cream Bars 1 bar (75 g)	100 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice, Country Style 8 fl oz (240 ml)	110 Cal
	Orange Juice, No Pulp 8 fl oz (240 ml)	110 Cal
	Orange Juice, Original Style 8 fl oz (240 ml)	110 Cal
	Orange Sherbet 0.5 cup (85 g)	120 Cal
	Organic Ancient Grain Loaf 1 slice (40 g)	100 Cal
	Organic Baby Spinach 2 cups (85 g)	20 Cal
	Organic Blueberries 0.5 cup	40 Cal
	Organic Coconut Milk 0.25 cup (60 ml)	100 Cal
	Organic Dark Sweet Cherries Pitted 1 cup (140 g)	120 Cal
	Organic Flax Seed 1 slice (40 g)	90 Cal
	Organic Ground Flaxseed 2 tbsp (15 g)	80 Cal
	Organic Light Coconut Milk 0.25 cup (60 ml)	40 Cal
	Organic liquid Coconut Oil 2 tsp (10 ml)	80 Cal
	Organic Mango Chunks 1 cup	80 Cal
	Organic Medium Salsa 0.25 cup (60 ml)	20 Cal
	Organic Natural Crunchy Peanut Butter 1 tbsp (15 g)	90 Cal
	Organic No Stir Smooth Peanut Butter 15 g (15 g)	90 Cal
	Organic Old Fashioned Rolled Oats 0.5 cup	150 Cal
	Organic Plain Yogurt, Fat Free 0.75 cup (175 g)	80 Cal
	Organic Quick Oats 0.5 cup dry (40 g)	150 Cal
	Organic Raspberries 0.5 cup	40 Cal
	Organic Refined Coconut Oil 1 tbsp (15 ml)	120 Cal
	Organic Sliced Strawberries 1 cup	50 Cal
	Organic Spring Mix 2 cups (85 g)	20 Cal
	Organic Yogurt 0.75 cup (175 g)	120 Cal
	Organic Yogurt, French Vanilla 0.75 cup (175 g)	150 Cal
	Organics Bread, 12 Grain 1 slice (40 g)	110 Cal
	Oriental Style Blend 1 cup (85 g)	35 Cal
	Original Bagels 1 bagel (75 g)	210 Cal
	Original Cola 250 ml (250 ml)	100 Cal
	Original Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	Original Hot Dog Wieners 1 wiener (38 g)	100 Cal
	Original Italian Style Pasta Sauce 0.5 cup (125 ml)	70 Cal
	Original Microwave Popping Corn 0.5 bag unpopped (47 g)	220 Cal
	Original Style Orange Juice 8 fl oz (240 ml)	110 Cal
	Original Style, Orange Juice 8 fl oz (240 ml)	110 Cal
	Original Syrup 0.25 cup (60 ml)	230 Cal
	Original Table Syrup 0.25 cup (60 ml)	240 Cal
	Original Waffle 2 waffles (70 g)	230 Cal
	Original Wrap 1 wrap (61 g)	180 Cal
	Osso Bucco Pork 1 serving (140 g)	160 Cal
	Oyster Crackers 38 crackers (15 g)	60 Cal
	Pancake & Waffle Mix, Buttermilk 0.33 cup dry mix (43 g)	160 Cal
	Pancake & Waffle Mix, Complete Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Parmesan Cheese, Shredded 0.25 cup (30 g)	120 Cal
	Parmesan Fettuccini 0.67 cup (60 g)	220 Cal
	Parmesan Grated Cheese 2 tbsp. (15 g)	70 Cal
	Pasta Salad, Classic Italian 0.5 cup as packaged (54 g)	190 Cal
	Pasta Salad, Ranch & Bacon 1.6 oz (45 g)	170 Cal
	Pasta Sauce, Garden Combo 0.5 cup (127 g)	70 Cal
	Pasta Sauce, Hot & Spicy 0.5 cup (125 ml)	70 Cal
	Pasta Side Dish, Sour Cream & Chives 0.25 package dry mix (30 g)	110 Cal
	Pasta, Angel Hair 2 oz dry (56 g)	210 Cal
	Pasta, Penne Rigate 85 g (85 g)	340 Cal
	Pastrami 1 package (56 g)	100 Cal
	PB&C, Sweetened Crunchy Corn Cereal 0.75 cup (29 g)	120 Cal
	Peach Halves in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Peach Preserves 1 tbsp (20 g)	50 Cal
	Peach Slices 1 cup (140 g)	70 Cal
	Peach Slices, in Water 0.5 cup (125 ml)	30 Cal
	Peach Slices, Yellow Cling 0.5 cup (122 g)	50 Cal
	Peaches & Cream Corn 0.5 cup (85 g)	70 Cal
	Peanut Butter Crunchy Granola Bars 2 bars (42 g)	190 Cal
	Peanut Butter Cup Premium Ice Cream 0.5 cup (65 g)	170 Cal
	Peanut Butter Cups & Chocolate Ice Cream 0.5 cup (125 ml)	190 Cal
	Peanut Butter Filled Pretzels 9 pretzels (28 g)	130 Cal
	Peanut Butter Spread, Pumpkin 1 tbsp (15 g)	80 Cal
	Peanut Butter Spread, Reduced Fat Creamy 2 tbsp (32 g)	160 Cal
	Peanut Butter, Chunky 2 tbsp (30 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (30 g)	190 Cal
	Peanut Butter, Crunchy 1 tbsp (15 g)	90 Cal
	Peanut Butter, Smooth 1 tbsp (15 g)	80 Cal
	Peanuts Blanched, Roasted & Unsalted 50 g (50 g)	300 Cal
	Peanuts, Dry Roasted 50 g (50 g)	280 Cal
	Peanuts, Honey Roasted 0.25 cup (33 g)	210 Cal
	Peanuts, Lightly Salted 39 pieces (28 g)	170 Cal
	Peanuts, Party Style 39 pieces (28 g)	170 Cal
	Pear Halves in Water 0.67 cup (167 ml)	60 Cal
	Peas & Carrots 0.5 cup (85 g)	50 Cal
	Pecan Halves 1 oz (28 g)	200 Cal
	Pecans, Pieces 1 oz (28 g)	200 Cal
	Peeled Deveined Tail Off Raw White Large Prawns 1 serving	90 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Penne Rigate, Whole Wheat 85 g (85 g)	300 Cal
	Pepper & Onion 1 cup (84 g)	25 Cal
	Pepper Jack 1 slice (21 g)	80 Cal
	Peppered Beef Jerky 1 oz (28 g)	80 Cal
	Peppered Thick Sliced Bacon, Hickory Smoked 1 fried strip (11 g)	60 Cal
	Pepperoni Mushroom & Bacon Flatbread 0.5 flatbread (185 g)	420 Cal
	Perogies, Potato & Cheddar Cheese 4 perogies (120 g)	220 Cal
	Perogies, Potato & Onion 4 perogies (120 g)	230 Cal
	Pesto Wraps 1 wrap (71 g)	200 Cal
	Petite Diced Tomatoes with Sweet Onions 0.5 cup (125 g)	40 Cal
	Petite Diced with Chipotle Chiles 0.5 cup (121 g)	40 Cal
	Petite Peas 0.5 cup (85 g)	70 Cal
	Picante Sauce, Medium 2 tbsp (31 g)	10 Cal
	Picante Sauce, Mild 2 tbsp (31 g)	10 Cal
	Pickled Beets 5 slices (28 g)	20 Cal
	Pie Crusts 1 slice (27 g)	110 Cal
	Pina Colada Non Fat Yogurt 1 cup (170 g)	80 Cal
	Pineapple Chunks 1 cup (140 g)	90 Cal
	Pineapple Juice 8 fl oz (240 ml)	130 Cal
	Pineapple Sherbet 0.5 cup (86 g)	110 Cal
	Pistachio Instant Pudding 0.25 as packaged (24 g)	90 Cal
	Pistachios 50 g shelled (50 g)	280 Cal
	Pistachios in Shell, Roasted/Salted 1 oz (28 g)	160 Cal
	Pistachios, In-Shell 50 g shelled	280 Cal
	Pistachios, Nuts In Salted Armour 50 g shelled	280 Cal
	Pistachios, Roasted, Salted 1 oz (28 g)	160 Cal
	Pitted Dates 1 serving (40 g)	110 Cal
	Pitted Dried Plums 0.25 cup (40 g)	110 Cal
	Pitted Large Queen Olives 2.5 olives (15 g)	20 Cal
	Pitted Large Ripe Olives 3 olives (14 g)	20 Cal
	Pitted Olives, Chopped 1.33 tbsp (15 g)	25 Cal
	Pitted Olives, Medium 5 olives (15 g)	25 Cal
	Pitted Olives, Small 6 olives (15 g)	25 Cal
	Pizza Mozzarella & Cheddar, Shredded 0.33 cup (30 g)	100 Cal
	Pizza Mozzarella Cheese 3 cm cube (30 g)	110 Cal
	Plain Fermented Milk 1 cup (250 ml)	140 Cal
	Plain Icelandic Style Yogurt 0.67 cup (175 g)	110 Cal
	Plain Yogurt 175 g (175 g)	90 Cal
	Pomegranate Greek Nonfat Yogurt 1 container	110 Cal
	Popcorn 2 tbsp as packaged (33 g)	120 Cal
	Popcorn, Butter 2 tbsp unpopped as packaged (33 g)	160 Cal
	Popcorn, Light Butter 2 tbsp as packaged (33 g)	140 Cal
	Popcorn, Xtra Butter 2 tbsp as packaged (33 g)	170 Cal
	Popping Corn 0.25 cup (50 g)	180 Cal
	Pork & Beans 0.5 cup (125 g)	120 Cal
	Pork Gravy Mix 1 tbsp dry mix (7 g)	25 Cal
	Pork Gyoza 3 pieces (60 g)	110 Cal
	Pork Spring Rolls 50 g (50 g)	170 Cal
	Pot Barley 1 serving (42 g)	150 Cal
	Potato Chips 17 chips (28 g)	150 Cal
	Potato Chips, All Dressed 26 chips (50 g)	260 Cal
	Potato Chips, Dill Pickle 27 chips (50 g)	260 Cal
	Potato Chips, Original Kettle Cooked 27 chips	260 Cal
	Potato Chips, Ripple 25 chips (50 g)	260 Cal
	Potato Curls 3 oz (85 g)	170 Cal
	Potato, Bacon & Romano Flavoured Perogies 4 perogies (120 g)	230 Cal
	Potatoes, Regular French Fried 3 oz (85 g)	120 Cal
	Potatoes, Shredded Hashbrown 0.75 cup (85 g)	70 Cal
	Powdered Sugar 0.25 cup (30 g)	120 Cal
	Premium Black Beans 0.5 cup (125 g)	110 Cal
	Premium Black Beans, Reduced Sodium 0.5 cup (125 g)	110 Cal
	Premium Chili Beans, Western Style 0.5 cup (125 g)	110 Cal
	Premium Chunk Chicken Breast 2 oz (56 g)	45 Cal
	Premium Chunk Light 0.25 cup (56 g)	70 Cal
	Premium Chunk Light Tuna in Water 3 cookies (26 g)	120 Cal
	Premium Corn Tortilla Chips, Chipotle Black Bean & Quinoa 13 chips (28 g)	130 Cal
	Premium Ice Cream, Cookies & Cream 0.5 cup (65 g)	150 Cal
	Premium Ice Cream, Denali Caramel Caribou 0.5 cup (65 g)	160 Cal
	Premium Ice Cream, French Vanilla 0.5 cup (65 g)	150 Cal
	Premium Ice Cream, Moose Tracks 0.5 cup (65 g)	180 Cal
	Premium Ice Cream, Peach Cobbler 0.5 cup (65 g)	150 Cal
	Premium Ice Cream, Rocky Road 0.5 cup (65 g)	170 Cal
	Premium Ice Cream, Snickerdoodle 0.5 cup (65 g)	160 Cal
	Premium Light Red Kidney Beans 0.5 cup (125 g)	120 Cal
	Premium Pinto Beans 0.25 cup (130 g)	90 Cal
	Premium Popcorn, Butter 2 tbsp (33 g)	160 Cal
	Premium Popcorn, Movie Theater with Xtra Butter 2 tbsp as packaged (33 g)	170 Cal
	Premium Table Syrup 0.25 cup (60 ml)	200 Cal
	Premium Thai Jasmmine Rice 0.25 cup (45 g)	160 Cal
	Premium Vegetable Oil 0.33 sec spray (0.25 g)	0 Cal
	Preserves Seedless Blackberry 1 tbsp (20 g)	50 Cal
	Preserves, Apricot Pineapple 1 tbsp	50 Cal
	Preserves, Raspberry 1 tbsp (20 g)	50 Cal
	Pretzel Rods 2.5 pretzels (28 g)	100 Cal
	Pretzel Sticks 39 pretzels (30 g)	110 Cal
	Pretzel Thins 7 pretzels (30 g)	110 Cal
	Pretzels, Tiny Twists 19 pretzels (30 g)	115 Cal
	Prime Rib Beef Burgers 1 burger	440 Cal
	Probiotic Yogurt, Raspberry 1 container (175 g)	150 Cal
	Protein Bar, Peanut Butter with Dark Chocolate Flavoured Coating 1 bar (37 g)	170 Cal
	Protein Bars, Peanut & Almond 1 bar (37 g)	180 Cal
	Provolone 1 slice (21 g)	70 Cal
	Puffed Rice 1 cup dry (17 g)	70 Cal
	Puffed Wheat Cereal 1 cup (15 g)	60 Cal
	Pulled Pork 0.13 package (114 g)	310 Cal
	Pulse Plus Wraps 1 wrap (66 g)	160 Cal
	Pumpkin Flax Granola 0.5 cup granola (55 g)	250 Cal
	Pure Apricot Jam 1 tbsp (15 ml)	50 Cal
	Pure Canola Oil 1 tbsp (15 ml)	120 Cal
	Pure Canola Oil, 100% Natural 1 tbsp (14 g)	120 Cal
	Pure Dark Brown Sugar 1 teaspoon (4 g)	15 Cal
	Pure Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Pure Orange Juice 8 fl oz (240 ml)	110 Cal
	Pure Peanut Oil 1 tbsp (14 g)	120 Cal
	Pure Pumpkin 0.5 cup (129 g)	50 Cal
	Pure Three Berry Jam, Blueberry, Raspberry, Strawberry 1 tbsp (15 ml)	50 Cal
	Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	Purple Wheat Kale & Quinoa Wrap 1 wrap (61 g)	170 Cal
	Queen Olives, Stuffed with Minced Pimiento 2 olives (14 g)	15 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Rainbo Mallows 1 cup (32 g)	120 Cal
	Rainbos 1 cup (32 g)	120 Cal
	Rainbow Four Cheese Tortellini 1.67 cup (140 g)	410 Cal
	Rainbow Ice Cream Cup 1 cup (5 g)	20 Cal
	Rainbow Sherbet 0.5 cup (86 g)	110 Cal
	Raisin Bran Cereal 1 cup cereal (59 g)	190 Cal
	Raisin Bran High Fiber Cereal 1 cup (59 g)	190 Cal
	Raisin, Date & Walnut Instant Oatmeal 1 packet (37 g)	140 Cal
	Raisins 0.25 cup (40 g)	130 Cal
	Ranch Dressing 1 tbsp (15 ml)	35 Cal
	Ranch Dressing Vinaigrette 1 tbsp (15 ml)	70 Cal
	Rancher Beef Burgers 1 burger (142 g)	310 Cal
	Raspberries 0.75 cup (140 g)	70 Cal
	Raspberry Low-Fat Yogurt 6 oz (170 g)	160 Cal
	Raspberry Preserves 1 tbsp (19 g)	40 Cal
	Raw Black Tiger Prawns 0.25 cup (100 g)	60 Cal
	Raw Canadian Honey 1 tablespoon	60 Cal
	Raw Peanuts 1 oz (28 g)	160 Cal
	Raw Prawns 10 prawns edible portion (125 g)	60 Cal
	Raw White Prawns 6 prawns (125 g)	70 Cal
	Real Bacon Bits 1 tbsp (7 g)	25 Cal
	Real Mayonnaise 1 tbsp (14 g)	100 Cal
	Real Mayonnaise made with Extra Virgin Olive Oil 1 tbsp (15 ml)	100 Cal
	Real Whipped Cream 4 tbsp (15 g)	30 Cal
	Red Beans 0.5 cup (125 g)	100 Cal
	Red Beans, Small 0.5 cup (125 g)	100 Cal
	Red Quinoa, Organic 0.25 cup (45 g)	170 Cal
	Red Thai Curry Paste 1 tbsp. (15 ml)	25 Cal
	Redcued Fat, Creamy Peanut Butter Spread 2 tbsp (36 g)	190 Cal
	Reduced Fat, Snack Crackers 5 crackers (15 g)	70 Cal
	Reduced Sodium Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	60 Cal
	Refried Beans with Jalapenos 0.5 cup (121 g)	120 Cal
	Refried Beans, Fat Free 0.5 cup (130 g)	120 Cal
	Refried Beans, Spicy 0.5 cup (125 ml)	120 Cal
	Refried Beans, Vegetarian 0.5 cup (130 g)	140 Cal
	Restaurant Style White Corn Tortilla Chips 15 chips	250 Cal
	Rice Cakes, Caramel Corn 1 cake (13 g)	50 Cal
	Rice Cakes, Multigrain 1 cake (10 g)	40 Cal
	Rice Cakes, Organic Whole Grain 1 cake (10 g)	40 Cal
	Rice Cakes, Salted 1 rice cake (10 g)	40 Cal
	Rice Crackers, Original 12 crackers (20 g)	80 Cal
	Rice Crackers, Sesame 12 crackers	80 Cal
	Rice Squares 1 cup (27 g)	100 Cal
	Rice Squares Cereal 1 cup (27 g)	100 Cal
	Rice, Boil-In-Bag 0.5 cup dry rice (54 g)	200 Cal
	Riced Cauliflower Blend 1 cup (85 g)	35 Cal
	Rich 'n Crisp 4 whole crackers (14 g)	70 Cal
	Ricotta Cheese 0.25 cup (62 g)	80 Cal
	Ridiculously Good Kale Salad Kit 100 g (100 g)	100 Cal
	Ripple Potato Chips 13 chips (28 g)	150 Cal
	Ripple Potato Chips, Cheddar & Sour Cream 15 chips (28 g)	150 Cal
	Rippled Potato Chip, Lightly Salted 19 chips (50 g)	260 Cal
	Rising Crust Pizza, Three meat 0.17 pizza (144 g)	350 Cal
	Roasted Almonds, Salted 28 pieces (28 g)	170 Cal
	Roasted Almonds, Smoked 28 pieces (28 g)	170 Cal
	Roasted Garlic Chicken Tortellini 1 cup (85 g)	210 Cal
	Roasted Garlic Hummus 2 tbsp (31 g)	80 Cal
	Roasted Garlic Mashed Potatoes 0.5 cup mix (28 g)	100 Cal
	Rocky Mountain Style Blend 1 cup (85 g)	35 Cal
	Romaine Hearts 5 leaves (65 g)	10 Cal
	Root Beer 1 can (355 ml)	180 Cal
	Root Beer Barrels 3 pieces (19 g)	80 Cal
	Rotini 300 ml dry (85 g)	300 Cal
	Rotini Pasta 0.2 package dry (85 g)	300 Cal
	Royal Organic White Quinoa 0.25 cup (45 g)	160 Cal
	Salad Macaroni 0.5 cup dry (56 g)	210 Cal
	Salad Topper West Coast Blend 1 tbsp (7 g)	35 Cal
	Salsa Piquante 0.25 cup (60 ml)	20 Cal
	Salsa, Corn & Black Bean 0.25 cup (60 ml)	30 Cal
	Salsa, Medium 0.25 cup (60 ml)	20 Cal
	Salted Caramel Cookies 2 cookies (32 g)	160 Cal
	Salted Tops Soda Crackers 6 crackers (20 g)	90 Cal
	Saltine Crackers 5 crackers (14 g)	60 Cal
	Saltines 5 crackers (15 g)	60 Cal
	Saltines Crackers 5 crackers (16 g)	60 Cal
	Saltines Thin Crisp Crackers, Unsalted Tops 5 crackers (15 g)	60 Cal
	Sandwich Creme Cookies, Lemon 3 cookies (36 g)	170 Cal
	Sandwich Sliced Bread & Butter Pickles 2 slices	35 Cal
	Sandwich Slices, Kosher Dill 1.5 slices (28 g)	0 Cal
	Sardines, Lightly Smoked 2.5 oz drained (72 g)	110 Cal
	Sauce, Buffalo Wing 1 tablespoon (15 ml)	5 Cal
	Sauce, Seafood Cocktail 0.25 cup (64 g)	70 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sausage & Caramelized Onion Thin Crust Pizza 1 slice (85 g)	180 Cal
	Sausage Rolls Hors D'oeuvres 4 pieces (60 g)	190 Cal
	Sausage, Garlic Flavoured 4 slices	150 Cal
	sea salt and black pepper rice crackers 11 crackers	80 Cal
	Seasoned Coating Mix, Pork 1.5 tbsp (11 g)	40 Cal
	Seasoned French Style Cut Green Beans 0.5 cup (125 ml)	20 Cal
	Seasoned Taters 9 pieces (86 g)	160 Cal
	Seasoning & Marinade, Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Seasoning Mix, Ranch Dip 0.5 tsp dry mix (1.8 g)	0 Cal
	Sedani Ritorti Pasta 85 g (85 g)	340 Cal
	Semi-Sweet Chocolate Chips 30 pieces (15 g)	70 Cal
	Sesame Wheat Crackers 4 crackers (20 g)	100 Cal
	Sharks Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Sharp Cheddar Cheese 1 slice (21 g)	80 Cal
	Shelled Almonds 1 oz (28 g)	160 Cal
	Shells & Cheddar 1 cup (113 g)	390 Cal
	Shepherd's Pie 0.25 tray (227 g)	190 Cal
	Shoestring 3 oz (85 g)	140 Cal
	Shoestring French Fried Potatoes 28 pieces (85 g)	120 Cal
	Shortbread Cookies, Fudge Striped 3 cookies (35 g)	170 Cal
	Shredded Cheese Blend, Pizza Mozzarella & Cheddar Cheeses 0.25 cup (30 g)	100 Cal
	Shredded Cheese Blend, Tex Mex 0.25 cup (30 g)	90 Cal
	Shredded Cheese Blend, Triple Cheddar 0.25 cup (30 g)	120 Cal
	Shredded Cheese Blend, Triple Cheese 0.25 cup (30 g)	110 Cal
	Shredded Cheese, Medium Cheddar 0.33 cup (28 g)	110 Cal
	Shredded Cheese, Mexican Style Blend 0.33 cup (28 g)	80 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Pizza Mozzarella 0.25 cup (30 g)	80 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Taco Blend 0.25 cup (28 g)	110 Cal
	Shredded Hashbrown Potatoes 1 cup (85 g)	60 Cal
	Simply Sweet 1 packet (1 g)	0 Cal
	Single Slices Cheese Product, Thick 1 slice (28 g)	70 Cal
	Sirloin Beef Burgers 1 burger (142 g)	330 Cal
	Sirloin Beef Meatballs 4 meatballs (56 g)	150 Cal
	Sirloin Steak, Bacon Wrapped 1 steak (113 g)	230 Cal
	Skillet Meal, Three Cheese 0.5 cup as pkgd (34 g)	120 Cal
	Skillet Meals Double Cheeseburger 0.25 cup as pkgd (29 g)	100 Cal
	Skim Milk 1 cup (240 ml)	90 Cal
	Skim Milk Cheese 3 cm cube (30 g)	60 Cal
	Skim Milk Cheese Mozzarella 3 cm cube	60 Cal
	Skyr Icelandic Style Yogurt, Vanilla 0.67 cup (175 g)	130 Cal
	Sliced Bacon, Hickory Smoked 1 fried slice (8 g)	45 Cal
	Sliced Beets 0.5 cup (125 ml)	30 Cal
	Sliced Beets, Pickled 4 slices (28 g)	20 Cal
	Sliced Bologna 2 slices (60 g)	130 Cal
	Sliced Chicken Breast, Fully Cooked 0.33 package (100 g)	120 Cal
	Sliced Cooked Ham 2 slices (58 g)	50 Cal
	Sliced Ham 1 package (56 g)	90 Cal
	Sliced Jalapenos, Mild 1 oz drained (30 g)	5 Cal
	Sliced Peaches 1 cup (140 g)	60 Cal
	Sliced Ripe Olives 2 tbsp. (16 g)	30 Cal
	Sliced Strawberries 1.25 cups (140 g)	45 Cal
	Sliced Turkey Breast 1 slice (28 g)	30 Cal
	Sloppy Joe Sandwich Sauce 0.25 cup (64 g)	35 Cal
	Sloppy Joe Seasoning Mix 1 tsp dry mix (4.5 g)	10 Cal
	Small Sliced Carrots 0.5 cup	30 Cal
	Smoked Ham 2 oz (56 g)	90 Cal
	Smoked Ham Steaks 1 slice (113 g)	130 Cal
	Smoked Ham, Honey Flavoured 3 slices (60 g)	60 Cal
	Smoked Ham, Old Fashioned 3 slices	60 Cal
	Smoked Turkey, Thin Sliced 2 oz (56 g)	90 Cal
	Smooth Peanut Butter 1 tbsp (15 g)	100 Cal
	Smoothie, Blueberry Pomegranate 8 fl oz prepared (107 g)	80 Cal
	Smoothie, Strawberry Banana 8 fl oz (107 g)	70 Cal
	Smoothie, Triple Berry 8 fl oz (107 g)	70 Cal
	Snack Crackers, Original 5 crackers (16 g)	80 Cal
	Snax, Sweet & Salty 0.5 cup (30 g)	130 Cal
	Snickerdoodle Cookies 2 cookies (38 g)	170 Cal
	Soda Au Gingembre Backyard 1 can (355 ml)	130 Cal
	Soda, Black Cherry 1 can (355 ml)	180 Cal
	Soda, Orange 1 can (355 ml)	210 Cal
	Soft Margarine 1 tbsp (14 g)	100 Cal
	Solid White Albacore Tuna 0.25 cup (55 g)	60 Cal
	Solid White Albacore Tuna in Water 0.25 cup (55 g)	60 Cal
	Soup Mix 75 ml (75 ml)	240 Cal
	Soup, Chunky Chicken Noodle 1 cup (250 ml)	90 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream Flavoured Rice Chips 8 rice chips (14 g)	60 Cal
	Sour Cream, Reduced Fat 2 tbsp (30 g)	45 Cal
	Sourdough Hard Pretzels 1 pretzel (21 g)	80 Cal
	Southern Style Hash Brown Potatoes 3 oz (85 g)	70 Cal
	Spaghetti 2 oz dry (56 g)	210 Cal
	Spaghetti Rings in Tomato Sauc 1 cup (252 g)	180 Cal
	Spaghetti Sauce with Mushroom 0.5 cup (128 g)	40 Cal
	Spaghetti Sauce with Mushrooms 0.5 cup (128 g)	70 Cal
	Spaghetti Sauce, Meat 0.5 cup (128 g)	80 Cal
	Spaghetti with Mushrooms Sauce Mix 1 tbsp dry mix (7 g)	20 Cal
	Spaghetti, Whole Wheat 2 oz (56 g)	210 Cal
	Spanish Peanuts 65 pieces (28 g)	160 Cal
	Spanish Rice 2.5 ounces dry (71 g)	250 Cal
	Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Black Cherry 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Raspberry Blackberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Wild Cherry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Cran Raspberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Orange Mango 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Strawberry Watermelon 8 fl oz (240 ml)	0 Cal
	Speckled Malt Eggs 7 pieces (40 g)	180 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spicy Guacamole 2 tbsp	40 Cal
	Spinach & Cheese Thin Crust Pizza 1 slice (98 g)	190 Cal
	Spinach Mozzarella & Chicken Mezzaluna 1 cup (85 g)	190 Cal
	Spinach, Chopped 0.33 cup (83 g)	30 Cal
	Spirals & Cheese 0.5 box (70 g)	250 Cal
	Split Top Wheat Bread 1 slice (34 g)	90 Cal
	Spread, Vegetable Oil 1 tbsp (14 g)	60 Cal
	Spreadable Cream Cheese, Chive & Onion 2 tbsp (30 g)	60 Cal
	Spreadable Product, Cream Cheese 2 tbsp (30 g)	60 Cal
	Steak Cut French Fries 3 oz (85 g)	120 Cal
	Steak Sauce 1 tbsp (18 g)	15 Cal
	Steak Sauce Seasoning 1 tbsp (17 g)	20 Cal
	Steam-Its, Green Peas 0.67 cup (89 g)	70 Cal
	Steel Cut Oats 0.25 cup dry (40 g)	150 Cal
	Stevia 1 packet (2 g)	0 Cal
	Stewed Tomatoes, Italian Style 0.5 cup (123 g)	35 Cal
	Stir Fry Seasoning Sauce 1 tbsp (18 g)	20 Cal
	Stirred Probiotic Yogurt, Plain 0.75 cup (175 g)	110 Cal
	Stirred Probiotic Yogurt, Vanilla 0.75 cup (175 g)	160 Cal
	Strawberries 0.75 cup (140 g)	50 Cal
	Strawberries, Sliced 0.75 cup (140 g)	50 Cal
	Strawberries, Whole 1.25 cups (140 g)	45 Cal
	Strawberry Banana Low-Fat Yogurt 1 cup (170 g)	170 Cal
	Strawberry Greek Yogurt 1 container (100 g)	100 Cal
	Strawberry Jam 1 tablespoon (15 ml)	50 Cal
	Strawberry Jelly 1 tbsp (20 g)	50 Cal
	Strawberry Non-Fat Yogurt 1 cup (170 g)	80 Cal
	Strawberry Preserves 1 tbsp (19 g)	45 Cal
	Strawberry Soda, Caffeine Free 1 can (355 ml)	180 Cal
	Strawberry Swirl Ice Cream 0.5 cup (65 g)	130 Cal
	Strawberry Yogurt 175 g (175 g)	150 Cal
	String Cheese 1 piece (24 g)	53.04 Cal
	String Mozzarella Cheese 1 piece (28 g)	60 Cal
	Stroganoff 0.5 cup as pkgd (31 g)	100 Cal
	Stuffed Chicken Breasts, Broccoli & Cheese 1 piece (142 g)	260 Cal
	Stuffed Manzanilla Olives, with Pimento Paste 5 olives (15 g)	25 Cal
	Stuffing Mix, for Turkey with Real Turkey Broth 0.17 package (28 g)	100 Cal
	Sucralose Zero Calorie Sweetener 1 tsp (0.5 g)	0 Cal
	Sugar Free Gelatin Dessert, Raspberry 0.25 of package (3 g)	10 Cal
	Sugar Free Instant Oatmeal, Apples & Cinnamon 1 packet (28 g)	100 Cal
	Sugar Snap Peas 1 cup (85 g)	35 Cal
	Sultana Raisins 1 serving	120 Cal
	Summer Sausage 3 slices (55 g)	130 Cal
	Sundae Cones, Old Fashioned Vanilla 1 cone (74 g)	230 Cal
	Sundried Tomato Wrap 1 wrap (71 g)	210 Cal
	Sunflower Seeds, Dry Roasted 0.25 cup (28 g)	170 Cal
	Sunflower Seeds, Raw Kernel 1 oz (28 g)	160 Cal
	Sunflower Seeds, Raw Kernel Shelled 1 oz (28 g)	160 Cal
	Sunflower Seeds, Roasted/Salted 1 oz (28 g)	170 Cal
	Supersweet Corn 0.67 cup (90 g)	90 Cal
	Swedish Meatballs 4 meatballs (56 g)	150 Cal
	Sweet & Hot Mustard 1 tsp (5 g)	10 Cal
	Sweet & Salty Granola Bar, Almond 1 bar (35 g)	170 Cal
	Sweet & Sour Pork 5 ounces (140 g)	370 Cal
	Sweet Chili Glaze & Dipping Sauce 1 tbsp (15 g)	30 Cal
	Sweet Cucumber Chips 6 chips (28 g)	30 Cal
	Sweet Gherkins 4 pickle serving (30 g)	35 Cal
	Sweet Mixed Pickles 4 pieces (28 g)	40 Cal
	Sweet Nubbins 1 pickle (28 g)	35 Cal
	Sweet Onion Mustard 1 tsp (5 ml)	5 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweet Pickles 1 pickle (28 g)	35 Cal
	Sweet Potato Fries 18 pieces (85 g)	120 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweet Thai Chili Cooking & Dipping Sauce 2 tbsp (30 ml)	50 Cal
	Sweetened Condensed Milk 2 tbsp (30 ml)	130 Cal
	Sweetened With Sucralose Mixed Fruit 1 bowl (107 ml)	40 Cal
	Swiss Cheese Singles 1 slice (19 g)	50 Cal
	Swiss Chocolate 72% Cocoa 0.33 of bar (33 g)	200 Cal
	Swiss Dark Chocolate 4 squares (40 g)	250 Cal
	Swiss Dark Chocolate with Hazelnuts 0.33 bar (33 g)	200 Cal
	Swiss Dark Chocolate, Orange & Almonds 4 squares	220 Cal
	Swiss Milk Chocolate 0.33 bar (33 g)	180 Cal
	Syrup, Original 0.25 cup (60 ml)	210 Cal
	Table Syrup, Original 0.25 cup (60 ml)	230 Cal
	Taco Blend Cheese 0.25 cup (28 g)	110 Cal
	Taco Shells 3 taco shells (33 g)	160 Cal
	Tapioca Pudding Cups 1 pudding cup (99 g)	100 Cal
	Teriyaki Chicken Wings 3 wings	250 Cal
	Teriyaki Sauce 1 tbsp (15 ml)	15 Cal
	Tex Mex Shedded Cheese Blend 0.33 cup (30 g)	90 Cal
	Tex Mex Shredded Cheese Blend 0.33 cup (30 g)	120 Cal
	Thick Sliced Bacon 2 slices (80 g)	270 Cal
	Thick Sliced Bacon, Applewood Smoked Flavour 1 slice	150 Cal
	Thick Sliced Bacon, Hardwood Smoked 1 slice (50 g)	210 Cal
	Thick Sliced Bacon, Hickory Smoked 1 fried strip (11 g)	60 Cal
	Thick Sliced White Bread, Italian Style 2 slices (72 g)	180 Cal
	Thick Sliced, Italian Style 100% While Wheat Bread 2 slices (78 g)	200 Cal
	Thin Crust Pizza, Buffalo Style Chicken 0.33 pizza (152 g)	360 Cal
	Thin Crust Pizza, Grilled Vegetable 0.25 slice (104 g)	200 Cal
	Thin Crust Pizza, Sweet Chili Chicken 1 slice (94 g)	190 Cal
	Thin Sliced Beef 1 package (56 g)	100 Cal
	Thin Sliced Honey Trukey 1 package (56 g)	90 Cal
	Thin Sliced Turkey 1 package (56 g)	90 Cal
	Thin Spaghetti 2 oz dry (56 g)	210 Cal
	Tikka Masala Cooking Sauce 0.5 cup (125 ml)	110 Cal
	Toasted Oats Cereal 1 cup (28 g)	100 Cal
	Toasted Oats, Honey & Nut 0.75 cup (30 g)	120 Cal
	Toaster Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon 1 pastry (52 g)	200 Cal
	Toaster Tarts, Frosted Bluberry 1 pastry (52 g)	200 Cal
	Toaster Tarts, Frosted Wildberry 1 pastry (52 g)	200 Cal
	Toaster Tarts, Variety Pack 1 toaster pastry (52 g)	200 Cal
	Toffee Bars 1 bar (51 g)	180 Cal
	Tomato Clam Cocktail 8 fl oz (240 ml)	60 Cal
	Tomato Condensed Soup 0.5 cup (125 ml)	90 Cal
	Tomato Juice 8 fl oz (240 ml)	50 Cal
	Tomato Ketchup 1 tbsp (15 ml)	20 Cal
	Tomato Ketchup, Extra Fancy 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato Sauce, No Salt Added 0.25 cup (61 g)	20 Cal
	Tomatoes, Petite Diced with Garlic & Olive Oil 0.5 cup (116 g)	35 Cal
	Tomatoes, with Garlic & Olive Oil 0.5 cup (116 g)	35 Cal
	Tonic Water 1.5 cups (375 ml)	130 Cal
	Torpedo Shrimp, Breaded Coconut 3 pieces (85 g)	80 Cal
	Tortilla Chips, Multigrain Bite Size Rounds 36 chips	240 Cal
	Tortilla Chips, Stone Ground Corn 14 chips (28 g)	130 Cal
	Tortilla Chips, Yellow Corn 14 chips (28 g)	130 Cal
	Tortillas, Original 1 tortilla (61 g)	180 Cal
	Traditional Enchilada Sauce 0.25 cup (60 g)	20 Cal
	Traditional French An American Dressing 2 tbsp (30 ml)	120 Cal
	Traditional Refried Beans 0.5 cup (130 g)	150 Cal
	Traditional Spaghetti Sauce 0.5 cup (128 g)	70 Cal
	Traditional Style Bread 1 slice (40 g)	110 Cal
	Trail Mix, Bounty Cranberry 1 oz (28 g)	130 Cal
	Trail Mix, Swiss Goodie 1 oz (28 g)	130 Cal
	Trim Right Supreme Shake Mix, Chocolate 1 scoop (26 g)	110 Cal
	Trim Right, Shake Mix, Vanilla 1 scoop (26 g)	110 Cal
	Triple Berry Blend 1 cup (140 g)	80 Cal
	Triple Berry Toasted Oats 0.5 cup	120 Cal
	Triple Cheddar Shredded Cheese Blend 0.25 cup (30 g)	120 Cal
	Triple Cherry in Light Syrup 0.5 cup (124 g)	90 Cal
	Tropical Blend Fruits 1.5 cups (140 g)	70 Cal
	Tropical Fruit Salad in Light Syrup 0.5 cup (122 g)	80 Cal
	Tropical Mixed Fruit 1 cup (140 g)	70 Cal
	Turkey Breast Fillets 0.5 piece (125 g)	100 Cal
	Turkey Breast, Sliced 1 slice (28 g)	30 Cal
	Turkey Gravy Mix 2 tsp dry mix (5 g)	15 Cal
	Twin Pops, Orange Cherry & Grape 1 pop (79 g)	60 Cal
	Tzatziki 2 tbsp (30 g)	45 Cal
	Tzatziki Yogurt Cucumber Dip 2 tbsp (30 g)	45 Cal
	Uncooked Breaded Chicken Breast Cutlettes, Cheese & Bacon 1 portion (142 g)	360 Cal
	Unsalted Rice Cakes 1 cake (10 g)	40 Cal
	Unsalted Tops Soda Crackers 6 crackers (20 g)	90 Cal
	Vanilla Bean Creamery Select Ice Cream 0.5 cup (65 g)	140 Cal
	Vanilla Cola 1 can (355 ml)	170 Cal
	Vanilla Flavored Yogurt 1 cup (170 g)	190 Cal
	Vanilla Fudge Ice Cream 0.5 cup (64 g)	130 Cal
	Vanilla Greek Yogurt 0.75 cup (175 g)	160 Cal
	Vanilla Ice Cream 0.5 cup (65 g)	130 Cal
	Vanilla Ice Cream and Orange Sherbet 3 fl oz (56 g)	90 Cal
	Vanilla Pops Bar 1 bar (50 ml)	100 Cal
	Vanilla Wafers 3 wafers (32 g)	160 Cal
	Variety Pack Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Vegetable Broth, Low Sodium 0.67 cup (150 ml)	10 Cal
	Vegetable Classics, Green Peas 0.67 cup (89 g)	70 Cal
	Vegetable Juice Cocktail 8 fl oz (240 ml)	50 Cal
	Vegetable Juice, Spicy 8 fl oz (240 ml)	50 Cal
	Vegetable Medley 1 cup (85 g)	25 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetables Mixed 0.5 cup (125 g)	40 Cal
	Vegetarian Chili 1 cup (270 g)	250 Cal
	Veggie Burgers, Black Bean Chipotle 1 burger (142 g)	280 Cal
	Vienna Sausage 3 sausages (48 g)	100 Cal
	Vinegar, Apple Cider 1 tbsp (15 ml)	0 Cal
	Vitamin C, Tangerine 1 packet (7.5 g)	20 Cal
	Vitamin D Milk 1 cup (240 ml)	150 Cal
	Wafers, Strawberry 3 wafers (32 g)	160 Cal
	Waldorf Salad Kit 0.5 cup (120 g)	180 Cal
	Walnuts 1 oz (28 g)	190 Cal
	Walnuts Halves & Pieces 1 serving (50 g)	330 Cal
	Walnuts, Halves & Pieces 1 oz (28 g)	190 Cal
	Water Chestnuts, Sliced 0.5 cup drained (70 g)	45 Cal
	West Coast Sprouted Grain Loaf 1 slice	110 Cal
	West Coast Stir Fry Mix 1 cup (85 g)	30 Cal
	West Coast Stir-Fry Mix 1.33 cup (85 g)	30 Cal
	West Coast Wild Pink Salmon Burgers 1 burger (113 g)	120 Cal
	Wheat & Barley Nutty Nuggets Cereal 0.5 cup (58 g)	200 Cal
	Wheat Bran 0.75 cup (29 g)	90 Cal
	Wheat Bread 2 slices (41 g)	110 Cal
	Wheat Crackers 4 crackers	90 Cal
	Wheat Dinner Rolls 1 roll (63 g)	180 Cal
	Wheat Squares Oven Toasted Wheat Cereals 0.75 cup (47 g)	160 Cal
	Whipped Dressing 1 tbsp (15 g)	70 Cal
	Whipped Topping 2 tbsp (5 g)	15 Cal
	Whipped Topping, Extra Creamy 2 tbsp (9 g)	25 Cal
	Whipped, Original 2 tbsp (20 g)	70 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	Whipping Cream, Ultra-Pasteurized 1 tbsp (15 ml)	45 Cal
	White Basmati Rice 0.25 cup dry (49 g)	170 Cal
	White Bread 2 slices (60 g)	140 Cal
	White Cheddar Cheese, Extra Old 30 g (30 g)	120 Cal
	White Cheddar Mac & Cheese 1 cup (85 g)	310 Cal
	White Chicken in Water 2 oz (56 g)	45 Cal
	White Cranberry Peach Flavored Juice Cocktail 8 fl. oz. (240 ml)	120 Cal
	White Enriched Bread 1 slice (27 g)	70 Cal
	White Grape Juice 8 fl oz (240 ml)	150 Cal
	White Grape Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	White Hamburger Buns 1 bun (45 g)	110 Cal
	White Hot Dog Bun 1 bun (42 g)	120 Cal
	White Kidney Beans 0.5 cup (125 ml)	90 Cal
	White Potatoes, Sliced 0.67 cup	70 Cal
	White Rice 0.5 cup dry rice (43 g)	160 Cal
	Whole Berry Cranberry Sauce 0.25 cup (60 ml)	100 Cal
	Whole Cashews, Salted 0.25 cup (40 g)	250 Cal
	Whole Dill Pickles, No Garlic 0.75 pickle (30 g)	4 Cal
	Whole Dried Cranberries 0.33 cup (40 g)	130 Cal
	Whole Grain Beer Mustard 1 tsp (5 ml)	5 Cal
	Whole Grain Canadian Old Fashioned Oats 0.5 cup	150 Cal
	Whole Grain Loaf 1 slice (46 g)	120 Cal
	Whole Grain White Quinoa 0.25 cup (45 g)	160 Cal
	Whole Grain Whole Wheat Wraps 1 wrap (34 g)	90 Cal
	Whole Kernel Corn 0.5 cup (85 g)	70 Cal
	Whole Kernel Corn, Supersweet 0.5 cup (125 g)	80 Cal
	Whole Kernel, Golden Corn 0.5 cup (125 g)	80 Cal
	Whole Kernels Cashews, Roasted/Salted 1 oz (28 g)	160 Cal
	Whole Smoked Oysters in Teriyaki Sauce 1 can drained (65 g)	150 Cal
	Whole Wheat Tortillas 1 tortilla (61 g)	160 Cal
	Whole Wheat Traditional Style Loaf 1 slice (42 g)	100 Cal
	Whole Wheat Wraps 1 wrap (61 g)	160 Cal
	Wide Egg Noodles 1 cup dry (56 g)	220 Cal
	Wild Pacific Sockeye Salmon 0.33 can undrained	110 Cal
	Wild Sockeye Salmon Burgers 1 burger (142 g)	200 Cal
	Wild Sockeye Salmon Portions 1 portion (113 g)	160 Cal
	Wine Sauerkraut 30 g	5 Cal
	Wing Sauce, Original Blend 2 tbsp (30 ml)	25 Cal
	Wintergreen Lozenges 5 pieces (16 g)	60 Cal
	Wraps 1 wrap (34 g)	100 Cal
	Wraps, Spinach 1 wrap (71 g)	200 Cal
	Wraps, Whole Wheat 1 wrap (61 g)	160 Cal
	Yellow Cling Peaches 0.5 cup (128 g)	100 Cal
	Yellow Deluxe Moist Cake Mix 0.33 cup dry mix (39 g)	160 Cal
	Yellow Mini Potatoes 5 potatoes	80 Cal
	Yellow Mustard 1 tsp (5 ml)	0 Cal
	Yogourt Grec 0.67 cup (175 g)	160 Cal
	Yogourt Grec Fraises 1 container	100 Cal
	Yogurt, Key Lime, Lowfat 1 cup (170 g)	190 Cal
	Yogurt, Low-Fat Strawberry 8 oz (227 g)	250 Cal
	Zesty Bread & Butter Chips 5 slices (28 g)	30 Cal