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Calories in Western Family Shells & Cheddar

Western Family Nutrition Facts and Calories
Western Family Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 820g 34.2%
Total Carbohydrate 47g 15.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 16g 17%
Vitamin A 400IU 8%
Vitamin C 6mg 10%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

ENRICHED MACARONI: ENRICHED DURUM SEMOLINA AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE: CHEDDAR, CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, BUTTER, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA CAROTENE, VITAMIN A PALMITATE.
390 Calories
  • Fat
    14g
  • Carbs
    47g
  • Fiber
    2g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
50%
Protein
17%
Fat
33%