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Calories in Western Family Cereal, Raisin Bran

Western Family Nutrition Facts and Calories
Western Family Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 350g 14.6%
Total Carbohydrate 45g 15%
Dietary Fiber 7g 28%
Sugars 18g 40%
Protein 4g 8%
Vitamin A 750IU 15%
Vitamin C 6mg 10%
Calcium 52mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrocholoride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.
210 Calories
  • Fat
    1g
  • Carbs
    45g
  • Fiber
    7g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
88%
Protein
8%
Fat
4%