Calories in Western Family Ham & Swiss
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.3g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 19g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 125mg | 9.6% |
| Iron | 1.5mg | 8.3% |
| Potassium | 400mg | 8.5% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
340 Calories
-
Fat22g
-
Carbs18g
-
Fiber3g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
21%
Protein
21%
Fat
58%