Calories in Lunds & Byerlys

Breakfast Cereals, Ready To Eat

	Organic Pumpkin Flax Granola 1 0.5 cup (1.1 oz)	140 Cal
	Berry Crunch Granola 1 0.333 cup	230 Cal

Water

Pure Water 1 package (8.1 fl. oz)

0 Cal

Fruit/Vegetable Juices & Juice Drinks

Fruit Juice 1 cup (8.6 oz)

100 Cal

Fruit Snacks

	Orange Slices 1 pc\' (0.5 oz)	50 Cal
	Organic Apricots 1 0.25 cup (1.2 oz)	80 Cal
	Apricot Premium Spread 1 0.6oz	35 Cal
	Organic Raisins 1 0.25 cup (1.4 oz)	130 Cal
	Goji Berries 1 0.25 cup (1.4 oz)	150 Cal
	Organic Medjool Dates 1 pc\' (0.8 oz)	65 Cal
	Organic Pienapple Chips 1 0.5 cup (1.1 oz)	130 Cal
	Organic Dried Cranberries 1 0.25 cup (1.1 oz)	100 Cal
	Organic Dried Diced Apples 1 0.25 cup (0.2 oz)	15 Cal

Nut/Trail Mix

	Organic Trail Mix 1 cup (4.9 oz)	680 Cal
	Organic Deluxe Mixed Nuts 1 cup (5.1 oz)	880 Cal
	Dark Chocolate Jordan Almonds 1 pc\' (0.2 oz)	21 Cal
	Mcia, Organic Raw Sunflower Nuts 1 0.25 cup (1.2 oz)	200 Cal
	Dark Chocolate Almonds 1 0.25 cup (1.3 oz)	200 Cal
	Organic Raw Pepitas 1 0.25 cup (2 oz)	310 Cal
	Organic Pak O Snax 1 0.25 cup (1.3 oz)	160 Cal
	Organic Raw Pecan Halves 1 0.25 cup (1 oz)	190 Cal
	Organic Roasted Cashews No Salt 1 0.25 cup (1.1 oz)	190 Cal
	Nut Mix 1 0.25 cup (1.1 oz)	170 Cal
	Roasted & Salted Organic Soy Nuts 1 0.25 cup (1.5 oz)	200 Cal
	Organic Soy Nuts Roasted No Salt 1 0.25 cup (1.5 oz)	200 Cal
	Organic Peanuts Roasted And Salted 1 0.25 cup (1.3 oz)	210 Cal
	Blanched Almonds Sliced 1 0.33 cup (1 oz)	160 Cal
	Raw Pecan Halves 1 0.25 cup (0.9 oz)	170 Cal
	Fresh Roasted Pb & Cranberry Nut Mix, Peanuts, Cranberries And Peanut Butter Chips 1 0.25 cup (1.1 oz)	140 Cal
	Organic Roasted & Salted Pepitas 1 0.25 cup (2 oz)	300 Cal
	Fresh Honey Roasted Cashews 1 tbsp (1 oz)	150 Cal
	Raw Pepitas 1 0.25 cup (1.4 oz)	220 Cal
	Organic Raw Almonds, Nuts & Snacks 1 0.25 cup (1.3 oz)	210 Cal
	Roasted & Salted Organic Cashews 1 0.25 cup (1.1 oz)	190 Cal
	Milk Chocolate Almonds 1 0.25 cup (1.3 oz)	200 Cal
	Chocolate Double Dip Peanuts 1 pc\' (0.1 oz)	18 Cal
	Peanut Butter Power Mix 1 40 g (1.4 oz)	150 Cal
	All Natural Soy Nuts & Snacks 1 0.25 cup (1.5 oz)	200 Cal
	Cashews 1 0.25 cup (1.1 oz)	190 Cal
	Dry Roasted Peanuts 1 0.25 cup (1.1 oz)	180 Cal
	Organic Almonds, Roasted & Salted 1 0.25 cup (1.4 oz)	240 Cal

Snacks

	Organic Goji Berries 1 oz	75 Cal
	Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji 1 0.25 cup (1 oz)	120 Cal
	Organic Banana Chips 1 cup (2.8 oz)	400 Cal
	Tex Mex Mix Snacks 1 0.25 cup (1.1 oz)	160 Cal
	Sea Salted Caramel Popcorn Drizzled In Dark Chocolate 1 0.75 cup (1.2 oz)	160 Cal

Milk & Flavored Milk

	Organic Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Fat Free Grade A Skim Milk 1 cup (8.1 fl. oz)	90 Cal
	Classic Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	1% Grade A Low Fat Milk 1 cup (8.1 fl. oz)	110 Cal
	Grade A Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	Organic Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal

Croissants

	Mini Cinnamon Filled Croissants 6ct 1 2 pieces (4 oz)	130 Cal
	Mini Chocolate Croissants 1 4 about	150 Cal

Pastries

	Caramel Rolls 1 1	470 Cal
	Quiche Lorraine 1 slice (4.3 oz)	340 Cal
	Cheese Quiche Flaky Pie Crust 1 slice (4.3 oz)	330 Cal
	Lemon Tart 1 tart (5.7 oz)	600 Cal
	Banana Chocolate Tango Muffins 1 muffin (3.5 oz)	320 Cal

Crackers

All Natural Rice Crackers 1 oz (1 oz)

40 Cal

Canned Legumes (Beans)

Boston Baked Beans 1 pc\'

6 Cal

Cooking Sauces

	Original Bar-B-Q Sauce 1 tbsp (0.6 oz)	20 Cal
	Steak & Chop Seasoning Sauce 1 tbsp (0.5 fl. oz)	15 Cal
	Bar-B-Q Sauce 1 2 tbsp (1.1 oz)	40 Cal

Gravy

Country Style Gravy With Pork Sausage 1 0.5 cup (4.2 oz)

210 Cal

Pasta Sauces

	Traditional Pesto 1 oz	134 Cal
	Pasta Sauce 1 0.5 cup (4.3 oz)	80 Cal
	Spicy Garden Pesto 1 oz	140 Cal

Sauces

	Merlot Bar-B-Q Sauce 1 tbsp (0.6 oz)	20 Cal
	Premium Horseradish Seafood Dipping Sauce 1 tbsp (0.5 oz)	65 Cal
	Bourbon Bar-B-Q Sauce 1 tbsp (0.6 oz)	30 Cal
	Premium Seafood Sauce 1 tbsp (0.5 oz)	10 Cal
	Sweet & Smoky Bar-B-Q Sauce 1 tbsp (0.6 oz)	35 Cal

Popcorn

	Bar-B-Q Popcorn 1 cup (0.5 oz)	80 Cal
	Salt & Pepper Popcorns, Onion & Garlic Seasoned 1 cup (0.5 oz)	80 Cal

Salads

	Our Deli Kale Chicken Caesar Salad 1 salad (10 oz)	560 Cal
	Chicken Pad Thai Salad 1 salad (13.5 oz)	590 Cal
	Kobe Cobb Salad 1 salad (12.5 oz)	550 Cal
	Paleo Chicken Ginger Salad 1 salad (13.5 oz)	400 Cal
	Beef Taco Salad 1 salad (14 oz)	590 Cal
	Minnesota Nice Salad 1 salad (13.7 oz)	580 Cal

Potato Chips

	Buffalo Blue Cheese Kettle Potato Chips 1 12-16 chips (1 oz)	150 Cal
	Kettle Chips, Salt & Cracked Black Pepper 1 about 14 chips (1 oz)	150 Cal
	Kettle Chips, Sea Salt & Vinegar 1 about 15 chips (1 oz)	130 Cal
	Spicy Cheddar 1 about 15 chips (1 oz)	150 Cal
	Kettle Chips, Traditional Style 1 about 17 chips (1 oz)	150 Cal
	Extra Crunchy Kettle Chips 1 about 14 chips (1 oz)	140 Cal

Cakes

	Opera Cake 1 1 (4 oz)	330 Cal
	Cake Square 1 slice (2.8 oz)	290 Cal
	Cupcake, Almond Raspberry 1 1 (5 oz)	520 Cal
	S'Mores Chocolate Lava Cake 1 cake	690 Cal
	Turtle Cheese Cake Slice 1 slice (5 oz)	740 Cal
	Cranberry Creme Brulee Bliss Cake 1 1/5	250 Cal
	Cranberry Orange Scones 1 scone	480 Cal
	Strawberry Shortcake 1 slice (2.8 oz)	270 Cal
	Tiger Bar Cake, Triple Chocolate 1 slice (2.8 oz)	320 Cal
	Key Lime Layer Cake Slice 1 slice	300 Cal
	Mini Spring Assorted Cupcakes 1 cupcake (0.8 oz)	100 Cal
	Blueberry Scones 1 scone	490 Cal
	Yule Log 1 slice (3 oz)	370 Cal
	Our Bakery Black Forest Cake 1 1 (4 oz)	210 Cal
	Mini Gingerbead Cupcakes 1 3 (2.5 oz)	300 Cal
	Banana Nut Loaf 1 slice (1.9 oz)	210 Cal
	Mint Brownie Bite Platter 1 browny (0.9 oz)	125 Cal
	St Pat'S Mini Cupcakes 1 3 (2.5 oz)	320 Cal
	Shortcake, Lemon & Cream 1 slice (2.8 oz)	270 Cal
	Mini Patriotic Assorted Cupcake 1 3 (2.5 oz)	300 Cal
	Mini Halloween Cupcakes 1 3.33 oz (3.3 oz)	300 Cal
	Mini Cakes 1 1 (1.5 oz)	110 Cal
	Platter Bite Turtle Brownie 1 2 (1.5 oz)	200 Cal
	Daisy Brownie Bite 1 2	240 Cal

Deli & Luncheon Meat

Bistro Salumi & Brie 1 sandwich (7 oz)

490 Cal

Franks, Wieners & Sausages

Smoked Wild Rice Sausage With Cheddar Cheese 1 link

220 Cal

Fresh or Dried Vegetables

Spearmint Leaves 1 pc\' (0.5 oz)

43 Cal

Pretzels

Natural Yogurt Pretzels 1 pc\' (0.2 oz)

23 Cal

Muffins

	Beautiful Morning Muffins 1 muffin (3.5 oz)	340 Cal
	Mini Banana Chocolate Chip Muffins 1 2 muffins (1.5 oz)	170 Cal
	Wild Blueberry Mini Muffins 1 3 cupcakes (1.9 oz)	170 Cal
	Apple Orchard Muffins 1 muffin (3.5 oz)	350 Cal
	Pumpkin Patch Muffins 1 muffin (3.5 oz)	300 Cal
	Crunch Muffins 1 muffin (3.5 oz)	390 Cal

Ice Cream

	Artisan Gelato, Tiramisu 1 0.5 cup (2.4 oz)	130 Cal
	Artisan Gelato, Panna Cotta 1 cup (4.7 oz)	280 Cal
	Artisan Gelato, Chocolate 1 0.5 cup (2.4 oz)	140 Cal
	Artisan Gelato, Limoncello 1 0.5 cup (2.4 oz)	140 Cal
	Gelato 1 0.5 cup (2.4 oz)	140 Cal
	Artisan Gelato, Sea Salt Caramel 1 0.5 cup (2.4 oz)	140 Cal
	Artisan Lemoncello Sorbet 1 0.5 cup (2.4 oz)	90 Cal
	Artisan Sorbet, Blood Orange 1 0.5 cup (2.4 oz)	90 Cal

Grains

	Organic Black Chia Seeds 1 0.25 cup (1.5 oz)	210 Cal
	Organic Ground Quinoa 1 0.25 cup (1.5 oz)	160 Cal

Breakfasts: Frozen & Packaged

Our Deli Turkey Gobbler Sandwich 1 sandwiches (9.9 oz)

550 Cal

Frozen Meals

	Twin Cities Original Meatballs In Barbecue Sauce 1 0.75 cup (6 oz)	270 Cal
	Soup 1 10 oz	250 Cal
	Minnesota Wild Rice Soup With Chiken 1 10 oz (10.2 oz)	340 Cal
	Premium Italian Style Meatballs 1 4 pieces (3 oz)	210 Cal
	Garden Vegetable Soup 1 oz	10 Cal
	Classic Home-Style Meatball 1 piece (0.7 oz)	45 Cal
	Black Bean Soup With Chorizo 1 10 oz	180 Cal

Packaged Meals

	Ham & Cheese Quiche 1 slice (4.3 oz)	290 Cal
	Spinach Quiche 1 slice (4.3 oz)	290 Cal
	Korean Bbq Lettuce Wraps 1 package (4.5 oz)	130 Cal
	Spicy Shrimp & Lobster Roll 1 sandwich (7.5 oz)	470 Cal
	Just Darn Good Turkey 1 sandwich (10.5 oz)	650 Cal
	Tortilla 1 wrap (11 oz)	630 Cal
	Bring On The Bacon Club 1 wrap (10.5 oz)	610 Cal
	Roasted Vegetable Cream Cheese Sandwich 1 sandwich (10 oz)	500 Cal
	Tuscan Meat & Cheese 1 sandwich (7.5 oz)	490 Cal
	Smoked Ham & Swiss 1 sandwich (5.5 oz)	320 Cal
	Our Deli Turkey Bacon Avocado 1 wrap (11.5 oz)	750 Cal
	Grilled Chicken Salad Croissant 1 croissant (6.5 oz)	450 Cal
	Lemongrass Chicken 1 sandwich (9.9 oz)	490 Cal
	Chicken Chipotle Burrito 1 wrap (11 oz)	560 Cal
	Our Deli Wraps 1 package (6 oz)	130 Cal
	Our Deli Sandwich 1 sandwich (5.5 oz)	330 Cal
	Tex-Mex Turkey 1 wrap (12.5 oz)	690 Cal
	Spicy Chicken & Waffle 1 wrap (13.5 oz)	860 Cal
	Ham & Brie Pretzel Sandwich 1 sandwich (9 oz)	540 Cal
	Grilled Chicken Salad Sandwich 1 sandwich (7.5 oz)	500 Cal
	Turkey & Cheddar 1 sandwich (5.5 oz)	300 Cal
	Curried Quinoa Lettuce Wraps 1 package (6 oz)	340 Cal
	Lemon Dill Tuna Salad 1 sandwich (6.5 oz)	430 Cal

Jams

	Cranberry Bourbon Pepper Jelly 1 0.7 oz	50 Cal
	Premium Spread, Blueberry 1 tbsp (0.6 oz)	35 Cal
	Premium Strawberry Jam 1 (0.7 oz) (0.7 oz)	50 Cal
	Premium Merlot Wine Jelly 1 tbsp (0.7 oz)	50 Cal
	Premium Jam 1 0.7 oz	50 Cal
	Premium Spread, Orange Marmalade 1 0.7 oz	50 Cal
	Premium Pepper Jelly 1 tbsp (0.7 oz)	50 Cal
	Golden Ipa Beer Jelly 1 tbsp (0.7 oz)	50 Cal
	Premium Spread, Raspberry 1 0.6oz	45 Cal

Bagels

	Multi Grain Bagles 1 1	396 Cal
	Bagels 1 1	349 Cal
	Plain Bagel 1 1 (4 oz)	349 Cal
	Plain Bagels 1 1 (4 oz)	349 Cal
	Blueberry Bagels 1 1	368 Cal

Bread Products & Mixes

	Seasoned Panko Bread Crumbs 1 tbsp (0.2 oz)	20 Cal
	Island Breeze Panko Breadcrumbs 1 tbsp (0.2 oz)	20 Cal
	Italian Panko Breadcrumbs 1 tbsp (0.2 oz)	20 Cal
	Chef Crafted Panko Breadcrums 1 tbsp (0.2 oz)	20 Cal
	Mushroom Leek Savory Pancake Mix 1 0.25 cup (1.2 oz)	110 Cal
	Panko Breadcrums 1 tbsp (0.2 oz)	20 Cal
	Dry Aged Beef Panko Breadcrumbs 1 tbsp (0.2 oz)	20 Cal

Breads

	Cinnamon Raisin Bagles 1 1 (4 oz)	357 Cal
	Challah! Challah! 1 slice	127 Cal
	Artisan Simply Sourdough 1 1 (2 oz)	140 Cal
	Pumpkin Loaf 1 slice (1.9 oz)	190 Cal
	Artisan Chili Chop Bread 1 1	150 Cal
	Country Honey White Loaf 1 none	150 Cal
	Superseed 1 1 (2 oz)	160 Cal
	Artisan Garlic Ciabatta 1 1.75" slice (2 oz)	150 Cal
	Wheat Baguette 1 11 oz	140 Cal
	Sweet Apple Cranberry Bread 1 1	190 Cal
	Cranberry Orange Loaf 1 slice (1.9 oz)	180 Cal
	Bun 1 pretzel bun	270 Cal
	Roasted Garlic Demi Baguette 1 g	3 Cal

Shellfish & Mollusks

Small Tail-Off Cooked Shrimp 1 0.5 cup (3 oz)

70 Cal

Candy

	Divinity With Pecans 1 4 pieces	160 Cal
	Assorted Cream Caramels 1 piece (0.7 oz)	80 Cal
	Premium Assorted Wrapped Caramels 1 2 pieces (1.3 oz)	150 Cal
	Gummy Fruit Salad 1 pc\' (0.2 oz)	20 Cal
	Spice Drops 1 pc\' (0.1 oz)	10 Cal
	Licorice Pastels Confections 1 cup (5.6 oz)	560 Cal
	Peppermint English Toffee 1 piece (0.4 oz)	60 Cal
	Swedish Fish 1 pc\' (0.1 oz)	7 Cal
	Red Cherry Licorice Bites 1 0.25 cup (1.4 oz)	140 Cal
	Gummy Bears Confections 1 2 oz	170 Cal
	Asst. Wrapped Caramel 1 piece (0.7 oz)	75 Cal
	Gum Drops 1 pc\' (0.4 oz)	37 Cal
	Mint Fudge 1 1/2	240 Cal
	Red Swedish Fish 1 pc\' (0.1 oz)	8 Cal
	Valentine Licorice Pastels 1 g	4 Cal
	Jelly Belly Beans Confections 1 pc\'	4 Cal
	Black Licorice Bites 1 cup (5.6 oz)	520 Cal
	Fruit Slices Gummies 1 3 pcs (1.5 oz)	150 Cal
	Chocolate Fudge 1 oz	29 Cal
	Ju Ju Cinnamon Bears 1 pc\' (0.3 oz)	26 Cal
	Gummi Worms 1 pc\' (0.5 oz)	40 Cal
	Valentine'S M&M Cookies 1 cookie (2 oz)	240 Cal
	Gummy Peachie O'S Candy 1 5 pc's (1.5 oz)	140 Cal
	Berry Sorbet Fudge 1 serving	250 Cal

Gum

Holland Mints 1 pc\' (0.1 oz)

13 Cal

Pasta, Spaghetti, Macaroni

Chicken Cipotle Wrap 1 wrap (11.5 oz)

630 Cal

Chocolate

	Holiday Mint Melties 1 piece (0.2 oz)	29 Cal
	Crispy Chocolate 1 piece (0.2 oz)	24 Cal
	Milk & Dark Chocolate Foil Hearts 1 5 pieces (1.4 oz)	210 Cal
	Premium Artisan Confections, Sea Salt Caramel, Dark Chocolate 1 piece (1.8 oz)	270 Cal
	Milk Chocolate Bridge Mix 1 oz	140 Cal
	Artisan Sea Salt Almond Caramels Dark Chocolate 1 3 pcs (1.1 oz)	160 Cal
	Dark Chocolate Sea Salt Caramels 1 pc\' (0.1 oz)	13 Cal
	Roasted Almonds Milk Chocolate 1 pieces (1.8 oz)	280 Cal
	Milk Chocolate 1 piece (0.2 oz)	29 Cal
	Almonds Caramels, Sea Salt 1 piece (0.8 oz)	110 Cal
	Premium Artisan Dark Snap Confections 1 piece (0.5 oz)	70 Cal
	Artisan Confections Custom Crafted 1 piece (0.7 oz)	80 Cal
	Artisan Dark Chocolate 1 piece (0.8 oz)	110 Cal
	Dark Chocolate Malt Balls 1 pc\' (0.3 oz)	38 Cal
	Artisan Maple Pecan Brittle 1 g	5 Cal
	Chocolate Walnut Fudge 1 1	240 Cal
	Caramels 1 1-2 pieces (1.4 oz)	150 Cal
	Artisan Confections, Milk Chocolate Foil Balls 1 piece (0.2 oz)	29 Cal
	Atisan Confections Dark Chocolate 1 piece (0.2 oz)	29 Cal
	Chocolate Malt Balls Confections 1 pc\' (0.3 oz)	42 Cal
	Toffee & Cashew Dark Chocolate 1 piece (1.8 oz)	280 Cal
	Almond Sea Salt Snap Dark Chocolate - Valentine 1 2 pieces (1 oz)	140 Cal
	Confections 1 0.25 cup (1.9 oz)	180 Cal
	Roasted Almonds Dark Chocolate 1 piece (1.8 oz)	280 Cal
	Milk Chocolate Espresso Beans Confections 1 pc\' (0.1 oz)	9 Cal
	Pure Dark Chocolate 1 bar (2 oz)	290 Cal

Soup Mixes

White Bean With Turkey Soup 1 10 oz

220 Cal

Soups

Minnesota Wild Rice Soup With Chicken 1 cup (10 oz)

330 Cal

Dessert Mixes

Mini Valentine'S Assorted Cupcakes 1 3 (2.5 oz)

300 Cal

Cookies

	Smores Cookies 1 copkie (2 oz)	230 Cal
	Date Cornflake Cookies 1 cookie (2 oz)	230 Cal
	Russian Tea Cookies 1 3 cookies (1.9 oz)	280 Cal
	Our Bakery, Chocolate Krinkle Cookies 1 cookie (1.1 oz)	110 Cal
	Gingerbread House Kit 1 assembled piece (2.2 oz)	240 Cal
	Yellow Spritz Cookies 1 3 cookies (1.8 oz)	230 Cal
	Red & Green Spritz Cookies 1 cooky (0.6 oz)	77 Cal
	Mini Candy Cane Cookies 1 oz (1 oz)	150 Cal
	Peanut Butter Cookies 1 cookie (0.9 oz)	110 Cal
	Snickerdoodle Cookies 1 cookie (1 oz)	110 Cal
	Mini M & M Cookies 1 cooky (0.6 oz)	63 Cal
	M & M, Cookie 1 cookie (1 oz)	120 Cal
	Mini Cookies, Blueberry, Lemon 1 cookies (0.5 oz)	60 Cal
	Cookies, Apple Pie 1 cookie (2 oz)	220 Cal
	Sugar Cookies 1 cookie (1 oz)	110 Cal
	Mint Chocolate Cookies 1 cookie (1 oz)	130 Cal
	Cookies And Cream Fudge 1 serving	250 Cal
	Oatmeal Raisin Cookies 1 cookie (1 oz)	120 Cal
	Sunshine Lemon Cookies 1 cookie (2 oz)	220 Cal
	Monster Cookies, All-Butter 1 cookie (2 oz)	230 Cal
	Fall M&M Cookies, All-Butter 1 cookie (2 oz)	240 Cal
	Pucks Cookie 1 cookie (1.9 oz)	190 Cal
	White Chocolate Macademia Cookies 1 cookie (2 oz)	260 Cal
	Triple Chocolate Cookie Pucks 1 cookie (1.9 oz)	240 Cal
	Razzie Dazzle Mini Cookies 1 cookie (0.5 oz)	60 Cal
	Christmas M&M Cookies 1 cookie (2 oz)	240 Cal
	Iced Ginger Cookie 1 cookie (1.1 oz)	130 Cal
	Giant Decorated Gingerbread Cookie 1 piece	240 Cal
	Cookie Dough, Milk Chocolate 1 pc\' (0.1 oz)	10 Cal
	Cookie Pucks 1 cookie (1.9 oz)	240 Cal
	Chocolate Peanut Butter Cookies 1 cookie (1.2 oz)	150 Cal
	Mini Sassy Cinnamon Cookies 1 cooky (0.7 oz)	90 Cal
	Giant Gingerbread Cookie Undercorated 1 pieces	240 Cal
	Blue Spritz Cookies 1 cooky (0.6 oz)	77 Cal

Pancakes

	Pancake & Waffle Mix 1 mix (1.3 oz)	130 Cal
	Pancake & Waffle Mix, Blended With Premium Maklt 1 0.33 cup (1.8 oz)	170 Cal

Condiments

	Deviled Egg Sandwich 1 sandwich (6 oz)	370 Cal
	Premium Honey Dijon Mustard 1 tsp (0.2 oz)	15 Cal
	Vidalia Onion Mustard 1 (0.2oz) (0.2 oz)	15 Cal

Canned or Bottled Fruits

Traditional Sauce 1 0.25 cup (2.6 oz)

100 Cal

Salad Dressings

	Original Dressing, Coleslaw 1 tbsp (0.5 fl. oz)	70 Cal
	Original Smokehouse Cider Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Original Dressing, Asian Toasted Sesame 1 2 tbsp (1 fl. oz)	150 Cal
	Original Dressing, Caesar 1 tbsp (0.5 fl. oz)	85 Cal
	Original Dressing, French Blue Cheese 1 tbsp (0.5 fl. oz)	65 Cal
	Shrimp Taco Salad 1 salad (13 oz)	350 Cal
	Original Dressing, Lite Ranch 1 tbsp (0.5 fl. oz)	30 Cal
	Original Dressing, Thousand Island 1 tbsp (0.5 fl. oz)	70 Cal
	Original Dressing, Ranch 1 tbsp (0.5 fl. oz)	80 Cal
	Original Dressing, Creamy Balsamic 1 tbsp (0.5 fl. oz)	90 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	All Butter Monster Cookies 1 cookie (56 g)	230 Cal
	All Natural Pork Loin, Boneless Chop Thin Cut 4 oz	190 Cal
	All Natural Snack Granola 0.33 cup (40 g)	190 Cal
	All Natural Whole Grain Banana Chip & Nut Granola 0.5 cup (53 g)	250 Cal
	All-Butter Snickerdoodle Cookies 1 cookie (28 g)	110 Cal
	Almond Kringle 1 slice (55 g)	210 Cal
	Almonds, Lightly Salted 0.25 cup (33 g)	180 Cal
	Almonds, Raw 0.25 cup (30 g)	180 Cal
	Amore Chicken Pasta 1 entree (354 g)	520 Cal
	Apple Crisp 1 slice (200 g)	520 Cal
	Apple Orchard Muffins 1 muffin (99 g)	350 Cal
	Applesauce Chunky Slice 0.5 cup (128 g)	50 Cal
	Artisan Asiago Cheese Ciabatta 1.5 inch slice (57 g)	120 Cal
	Artisan Ciabatta Rolls 1 roll (85 g)	210 Cal
	Artisan Cranberry Walnut Bread 1 slice	170 Cal
	Artisan Gelato, Pistachio 0.5 cup (67 g)	140 Cal
	Artisan Petite Baguettes 3.5 inch slice (57 g)	140 Cal
	Artisan Rosemary Olive Oil Batard 1	140 Cal
	Artisan Six Seed Bread 2 oz	140 Cal
	Asian Toasted Sesame Dressing 2 tbsp (30 ml)	150 Cal
	Atlantic Salmon with Roasted Potatoes 1 serving	440 Cal
	Bacon & Cheese Egg Bake With French Bread 1 package (283 g)	530 Cal
	Bacon, Hickory Smoked 1 pan fried slice (15 g)	70 Cal
	Bacon, Uncured Hickory Smoked 2 pan fried slices (15 g)	70 Cal
	Balk Pork Sausage 2.5 oz (70 g)	200 Cal
	Balsamic Vinegar of Modena 1 tbsp (15 ml)	15 Cal
	Banana Chips 0.25 cup (20 g)	100 Cal
	Banana Chocolate Chip Loaf 1 slice (55 g)	210 Cal
	Banana Chocolate Tango Muffins 1 muffin (99 g)	320 Cal
	Beautiful Morning Muffins 1 muffin (99 g)	340 Cal
	Beef And Pork Polish Sausage 1 link (113 g)	210 Cal
	Beef Tenderloin Steak 1 steak (227 g)	350 Cal
	Beef with Green Chili Sauce 1 entree (285 g)	400 Cal
	Berry Coconut Granola 0.5 cup (54 g)	250 Cal
	Big Kaiser Buns, White Bread 1 bun (64 g)	200 Cal
	Black Bean Soup with Chorizo 10 oz (283 g)	180 Cal
	Blue Cheese Dressing 2 tbsp (30 ml)	140 Cal
	Blue Corn & Flax Seed Tortilla Chips 7 chips (28 g)	140 Cal
	Blueberry Muffin 1 muffin (130 g)	500 Cal
	Bread, Whole Wheat Sandwich 1 slice (37 g)	100 Cal
	Buffalo Blue Cheese 16 chips (28 g)	150 Cal
	Buffalo Ranch Chicken Wrap 1 wrap (240 g)	440 Cal
	Bulgur Wheat 0.33 cup dry (45 g)	160 Cal
	Buttercrust Bread, Sliced Sandwich Bread 1 slice	80 Cal
	Buttery, Wheat Bread 1 slice (25 g)	70 Cal
	Caesar Salad Dressing 2 tbsp (30 ml)	170 Cal
	Carrot Ginger Coconut Soup 10 oz (283 g)	250 Cal
	Cheddar Sticks 1 link (45 g)	120 Cal
	Cheese Soup, Beer 10 oz (283 g)	440 Cal
	Cheese Trio Quiche 1 package (227 g)	560 Cal
	Chef Salad 1 salad (326 g)	640 Cal
	Chef-Crafted Soup, Chicken Enchilada 1 package (283 g)	170 Cal
	Chef-Crafted Soup, Chicken Wild Rice 1 cup (283 g)	130 Cal
	Chef-crafted Soup, Garlic Mushroom 1 package (283 g)	210 Cal
	Chef-Crafted Soup, Meatball Sub 1 package (283 g)	210 Cal
	Cherry Chicken 1 wrap (311 g)	630 Cal
	Cherry Chicken Salad 1 salad (283 g)	460 Cal
	Cherry Chicken Wrap 1 wrap (255 g)	560 Cal
	Chicken Breast Tenders in Lemon Artichoke Sauce & Spinac Couscous 1 entree (285 g)	280 Cal
	Chicken Chili with Beans, Tomatoes & Green Pepper 10 oz (283 g)	270 Cal
	Chicken Chipotle Burrito 1 wrap (311 g)	560 Cal
	Chicken Chipotle Wrap 1 wrap (255 g)	520 Cal
	Chicken Enchiladas 1 entree (354 g)	580 Cal
	Chicken Noodle Soup 10 oz (283 g)	140 Cal
	Chicken Noodle Soup, Chef-Crafted 1 cup (240 g)	120 Cal
	Chicken Pad Thai Salad 1 salad (411 g)	580 Cal
	Chicken Parma & Zucchini Noodles 1 entree (354 g)	300 Cal
	Chicken Salad Spread 0.5 cup (127 g)	340 Cal
	Chicken Wild Rice Soup 10 oz (283 g)	190 Cal
	Chili with Beans 10 oz (283 g)	290 Cal
	Chocolate Chip Cookies 1 cookie (30 g)	130 Cal
	Chocolate, Pure Dark 1 bar (57 g)	300 Cal
	Chop Chop Salad 1 salad (297 g)	420 Cal
	Circle Cinnamon Bread 1 slice (27 g)	90 Cal
	Classic Club Wrap 1 wrap (310 g)	670 Cal
	Classic Dressing, Honey Balsamic 2 tbsp (31 g)	130 Cal
	Classic M&M Cookies 1 cookie (28 g)	120 Cal
	Classic Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Club Sandwich, Bring on the Bacon 1 wrap (298 g)	610 Cal
	Cobblestone Bread 1 slice (34 g)	110 Cal
	Confections 4 pieces (35 g)	170 Cal
	Confections, Milk Chocolate 4 pieces (35 g)	190 Cal
	Confetti Party Cake, Square 1 slice	600 Cal
	Cooked Shrimp, Large Tail-Off 9 pieces (85 g)	80 Cal
	Corn Chowder with Chicken 10 oz (283 g)	210 Cal
	Cottage Sandwich Bread 1 slice	100 Cal
	Cracked Wheat Sandwich Bread 1 slice (36 g)	100 Cal
	Cranberry Nut Granola 0.5 cup (56 g)	260 Cal
	Cranberry White Chocolate Cookies 1 cookie (55 g)	220 Cal
	Creamy Balsamic Original Dressing 2 tbsp (30 ml)	180 Cal
	Creamy Fruit, Dip 2 tbsp (30 g)	90 Cal
	Crumbled Goat Cheese 2 tbsp (28 g)	70 Cal
	Cupcakes, Mini Fudge 3 cupcakes	290 Cal
	Dark Chocolate Almonds 10 pcs (40 g)	210 Cal
	Dark Chocolate Sea Salt Caramels 13 pcs (40 g)	170 Cal
	Deluxe Nut Assortment 0.25 cup (36 g)	220 Cal
	Deviled Egg Sandwich 1 sandwich (170 g)	370 Cal
	Dijon Chicken Breast 0.5 piece (113 g)	160 Cal
	Dill Dip 2 tbsp (27 g)	110 Cal
	Dill Ranch Pretzels 0.5 cup (28 g)	110 Cal
	Double Dark Chocolate Gelato 0.67 cup	230 Cal
	Dressing, Classic Poppy Seed 2 tbsp (30 g)	140 Cal
	Dried Cherries 0.25 cup (41 g)	140 Cal
	Egg Salad Spread 0.5 cup (100 g)	250 Cal
	Eggs, Brown, Large, Organic 1 egg (50 g)	70 Cal
	Everything Bagels 1 bagel (85 g)	250 Cal
	Farmers Market Salad 1 salad (240 g)	490 Cal
	Five Cheese Lasagna 0.25 package (198 g)	300 Cal
	Flat Oven-Baked Crust Barbecue Chicken Pizza 1 slice (106 g)	240 Cal
	Flatbread, Whole Grain 2 crackers (14 g)	60 Cal
	Focaccia 1.75 slice (57 g)	150 Cal
	French Onion Soup 10 oz (283 g)	120 Cal
	Fresh Ground Beef 4 oz (112 g)	240 Cal
	Fruit Juice, Red Ruby Grapefruit 8 fl oz (240 ml)	90 Cal
	Fully Loaded Country Loaf 1 slice (25.52 g)	50 Cal
	Garden Vegetable Soup 10 oz (283 g)	100 Cal
	Garlic Green Beans 0.5 cup (115 g)	160 Cal
	Garlic Parmesan Sticks 1 breadstick (42 g)	140 Cal
	Gourmet Jumbo Salted Cashews 1 oz (28 g)	163 Cal
	Gourmet M&M Cookie 1 serving	590 Cal
	Gourmet Salt & Vinegar Peanuts 2 tbsp (28 g)	160 Cal
	Grade A Extra Large Brown Eggs, Free-Range 1 egg (56 g)	80 Cal
	Grade A Low Fat Milk 1 cup (240 ml)	110 Cal
	Grade A Pure Honey 1 tbsp (21 g)	60 Cal
	Grade A, Classic Skim Fat Free Milk 1 cup (240 ml)	90 Cal
	Grains, couscous, orzo pasta, garbanzo beans and quinoa 0.25 cup dry (45 g)	170 Cal
	Grains, Jasmine Blend 0.25 cup dry (45 g)	160 Cal
	Granola, Vanilla Almond 0.67 cup (57 g)	250 Cal
	Greek Chicken Salad 1 salad (297 g)	460 Cal
	Greek Vegetable Salad 1 salad (311 g)	440 Cal
	Grilled Chicken Breast 1 piece (113 g)	130 Cal
	Grilled Chicken Salad 1 sandwich (213 g)	500 Cal
	Grilled Chicken Salad Croissant 1 croissant (184 g)	450 Cal
	Ground Beef 4 oz (112 g)	200 Cal
	Ground Beef Patties 150 g (150 g)	320 Cal
	Ground Beef Sauce Lasagna 1 pkg (325 g)	420 Cal
	Gummy Awesome Blossoms 5 pcs (33 g)	100 Cal
	Half Six Seed Bread 2 oz	140 Cal
	Ham & Cheese Quiche 1 pkg (227 g)	570 Cal
	Ham & Cheese Quiche With Smoked Ham And Swiss Cheese 1 slice (137 g)	330 Cal
	Hamburger Buns, Whole Wheat 1 bun (51 g)	160 Cal
	Handmade Soudough Flatbread Bites 1 oz (28 g)	90 Cal
	Herbed Wild Rice 0.5 cup (115 g)	350 Cal
	Herring Cutlets in Wine Sauce 0.25 cup (57 g)	90 Cal
	Homestyle Recipe Chef-Crafted Soup Minestrone 1 package (23 g)	110 Cal
	Honey Lime Chicken & Avocado Wrap 1 wrap (240 g)	540 Cal
	Honey Nut Granola, Whole Grain 0.5 cup (60 g)	270 Cal
	Honey Truffle Mustard 1 tsp (6 g)	10 Cal
	Honey Whole Grain Batard 1.75 slice (57 g)	140 Cal
	Horseradish Mustard 1 tsp (5 g)	5 Cal
	Iced Cinnamon Rolls 1 roll	540 Cal
	Iced Spring Sugar Cookies 1 cookie	160 Cal
	Jumbo Cooked Shrimp, Tail On 6 shrimp (85 g)	80 Cal
	Kale Chicken Caesar Salad 1 salad (283 g)	560 Cal
	Kettle Chips, Sea Salt & Vinegar 16 chips (28 g)	140 Cal
	Kettle Chips, Tavern Mustard 16 chips (28 g)	140 Cal
	Kettle Chips, Traditional 20 chips (28 g)	150 Cal
	Kobe Cobb Salad 1 salad (354 g)	550 Cal
	Large Raw Shrimp 12 shrimp (113 g)	110 Cal
	Lefse 0.5 sheet (33 g)	90 Cal
	Lemon Poppyseed Mini Muffins 3 muffins (68 g)	260 Cal
	Lemon Poppyseed Muffin 1 muffin (130 g)	550 Cal
	Lite Ranch Dressing 2 tbsp (30 ml)	60 Cal
	Macaroni & Cheese, Creamy Cheese Blend 0.5 cup (115 g)	220 Cal
	Major Grey Curry Chicken Salad 0.5 cup	220 Cal
	Manhattan Strip Roast 4 oz	200 Cal
	Marble Cupcakes 1 serving (0 g)	240 Cal
	Margherita Pizza 1 slice (104 g)	220 Cal
	Margherita Pizza, Thin Crust 1 slice (81 g)	150 Cal
	Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend 1 cup (112 g)	90 Cal
	Microwavable Chef-Crafted Tom Yum Soup 1 package (283 g)	100 Cal
	Milk Chocolate Bar With Toffee Pretzels & Sea Salt 1 bar (57 g)	300 Cal
	Milk, 1% Lowfat 1 cup (240 ml)	110 Cal
	Mini Baguette 3.33 slices (57 g)	140 Cal
	Mini Blueberry Scones 3 scones	260 Cal
	Mini Carrot Cupcake with Walnuts 3 servings	280 Cal
	Mini Cinnamon Roll 2 rolls (57 g)	230 Cal
	Mini Lemon Poppy Seed Scone 3 count	250 Cal
	Minnesota Nice Salad 1 salad (389 g)	580 Cal
	Minnesota Wild Rice Soup with Chicken 10 oz (283 g)	340 Cal
	Mint Meltaways 3 pieces (30 g)	170 Cal
	Movie Butter Pretzels 0.5 cup (28 g)	110 Cal
	Muffin, Chocolate Chocolate Chip 1 muffin (120 g)	530 Cal
	Muffins, Chocolate Madness 1 muffin (396 g)	390 Cal
	Multigrain Bread Half Loaf 1 slice (36 g)	100 Cal
	Multigrain Sandwich Bread 1 slice (36 g)	90 Cal
	Multigrain Sandwich, Roast Turkey & Swiss 1 sandwich (170 g)	290 Cal
	New England Clam Chowder 10 oz (283 g)	540 Cal
	Nine Grain Sandwich Bread 1 slice (30 g)	90 Cal
	No Pasta Cherry Chicken Salad 0.5 cup (100 g)	210 Cal
	Olive Oil & Sea Salt Crackers 4 crackers (15 g)	60 Cal
	One-Pan Al Pastor Pork Tacos 5 package	590 Cal
	orange juice 8 fl oz (247 g)	110 Cal
	Orange Spritz Cookies 3 cookies (51 g)	230 Cal
	Organic 1% Lowfat Milk 1 cup (240 ml)	110 Cal
	Organic Dried Cranberries 0.25 cup (30 g)	100 Cal
	Organic Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Organic Raw Cacao Goji 2 pcs (28 g)	120 Cal
	Organic Roasted & Salted Pepitas 0.25 cup (30 g)	160 Cal
	Organic Whole Milk 1 cup (240 ml)	150 Cal
	Organic Yellow Corn Tortilla Chips 15 chips (28 g)	130 Cal
	Original Ranch Dressing 2 tbsp (30 ml)	160 Cal
	Original Thousand Island Dressing 2 tbsp (30 ml)	160 Cal
	Pak O Snax Mix 0.25 cup (37 g)	170 Cal
	Paleo Chicken Ginger Salad 1 salad (382 g)	400 Cal
	Pan-made Style Poultry Gravy, Chicken and Turkey 0.25 cup (60 g)	80 Cal
	Pancake & Waffle Mix 0.25 cup dry mix (38 g)	130 Cal
	Pancake Mix 0.25 cup (34 g)	111 Cal
	Parmigiano-Reggiano Cheese 1 tbsp (5 g)	20 Cal
	Pastry-Topped Chicken Pot Pie with Tender Vegetables 1 pkg (396 g)	570 Cal
	Peanut Butter Rice Crispy Bar 0.5 bar	310 Cal
	Pear Gorg Salad 1 salad (280 g)	570 Cal
	Peeled and Deveined Colossal Raw Shrimp 4 shrimp (113 g)	110 Cal
	Penne Pasta with Sundried Tomatoes 0.75 cup (120 g)	180 Cal
	Pepitas, Organic Raw 0.25 cup (30 g)	160 Cal
	Pepper Jack Cheese 1 slice (28 g)	110 Cal
	Petite Baguettes 0.33 bread (57 g)	150 Cal
	Petite Croissants 1 croissant (26 g)	100 Cal
	Petite French Rolls 1 roll (57 g)	150 Cal
	Petite Whole Grain Rolls 1 roll (57 g)	120 Cal
	Pine Nuts 0.25 cup (34 g)	230 Cal
	Pine Nuts, No Salt 0.25 cup (30 g)	200 Cal
	Plain Bagels 1 bagel (85 g)	240 Cal
	Plain Mini Bagels 2 bagels (76 g)	210 Cal
	Poppy Seed Original Dressing 2 tbsp (30 ml)	90 Cal
	Potato Corn Chowder 1 package (283 g)	170 Cal
	Potato Leek Soup 10 oz (283 g)	310 Cal
	Potato Salad 0.67 cup	200 Cal
	Potatoes, Gold Creamers 1 potato (148 g)	110 Cal
	Premium Apple Butter Spread 1 tbsp (18 g)	30 Cal
	Premium Confections, Sea Salt Caramel Dipped in Dark Chocolate 1 piece (17 g)	70 Cal
	Pulled Chicken 4 oz (113 g)	140 Cal
	Pulled Pork Pot Pie, Potato-Topped 1 pkg (284 g)	440 Cal
	Pumpernickel Bread Loaf 1 slice (36 g)	90 Cal
	Pumpkin Seeds in Shell 0.25 cup (28 g)	120 Cal
	Pure Dark Chocolate with Caramel Filling and Salt 1 bar (57 g)	290 Cal
	Pure Dark Chocolate with Sea Salt 1 bar (57 g)	280 Cal
	Pure Dark Chocolate, Premium Belgian Chocolate 1 bar (57 g)	300 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Maple Syrup 4 tbsp (60 ml)	200 Cal
	Raspberry Chipotle Mix 0.25 cup (34 g)	190 Cal
	Raw Jumbo Shrimp 7 shrimp (113 g)	110 Cal
	Raw Organic Cranberry Trail Mix 0.25 cup (37 g)	190 Cal
	Raw Organic Trail Mix 0.25 cup (38 g)	180 Cal
	Raw Pepitas 0.25 cup (32 g)	180 Cal
	Roasted & Salted Jumbo Cashews 0.25 cup (30 g)	180 Cal
	Roasted & Salted Pepitas 0.25 cup (30 g)	170 Cal
	Roasted Rustic Vegetables 0.5 cup (115 g)	60 Cal
	Roasted Vegetable Lasagna 11 oz (311 g)	370 Cal
	Roasted Wild Rice 0.25 cup (45 g)	170 Cal
	Romano Chicken Breast 0.5 piece (113 g)	170 Cal
	Rosemary Flatbread 2 crackers (14 g)	60 Cal
	Salted Caramel Cold Press Coffee 12 oz (355 ml)	40 Cal
	Sausage & Potato Egg Bake 1 package (285 g)	430 Cal
	Savory Pancake Mix, Mushroom Leek 0.25 cup (34 g)	110 Cal
	Sea Salt Almonds Caramels 3 pieces (32 g)	150 Cal
	Sea Salt Caramels 2 pcs (40 g)	150 Cal
	Sea Salt Caramels Dark Chocolate 4 pcs (39 g)	150 Cal
	Sea Salted Caramel Popcorn 0.75 cup (34 g)	160 Cal
	Signature Potato Salad 0.66 cup (140 g)	220 Cal
	Single Rice Crispy Bar 3 oz	460 Cal
	Skim Fat Free Milk 1 cup (240 ml)	90 Cal
	Sliced Sandwich Bread, Nine Grain Oat Bread 1 slice (25 g)	70 Cal
	Sliced Sandwich Bread, Vienna Bread 1 slice (21 g)	50 Cal
	Smoked Bratwurst 1 link	142 Cal
	Smoked Chorizo 1 link (113 g)	250 Cal
	Smoked Ham & Swiss 1 sandwich (156 g)	320 Cal
	Smoked Turkey, grape, and Jarlsberg Swiss Salad 0.5 cup (113 g)	250 Cal
	Smooth & Creamy Tahitian Vanilla Gelato 0.67 cup (95 g)	170 Cal
	Smooth & Creamy White Chocolate Raspberry Gelato 0.67 cup	200 Cal
	Snack Sticks 1 link (45 g)	80 Cal
	Soft-Ripened Brie 1 oz (28 g)	100 Cal
	Sourdough Sandwich Bread 1 slice	90 Cal
	Southern Peach Salsa 2 tbsp (28 g)	20 Cal
	Southwest Chicken Salad 1 salad (340 g)	560 Cal
	Spice it Up Nut Mix 0.25 cup (30 g)	170 Cal
	Spiced Shrimp & Polenta 1 entree (285 g)	220 Cal
	Spicy Shrimp & Lobster Wrap 1 wrap (240 g)	570 Cal
	Spicy Thai Noodle Wrap 1 wrap (311 g)	650 Cal
	Spinach Artichoke Dip 2 tbsp (28 g)	90 Cal
	Split Pea with Ham Soup 10 oz (283 g)	250 Cal
	Sriracha Chicken Lettuce Wrap 1 package (170 g)	130 Cal
	Strawberry Fruited Jello 0.25 container (113 g)	70 Cal
	Sun-Ripened Fruit Raspberry Premium Spread 1 tbsp (18 g)	45 Cal
	Super Extra Large Virginia Peanuts Roasted Salted 0.25 cup (37 g)	200 Cal
	Superior Seed Half Loaf 1 slice (36 g)	100 Cal
	Superseed 1 serving	160 Cal
	Supreme Pizza 1 slice (115 g)	270 Cal
	Sweet Potato Chicken Soup 10 oz (283 g)	170 Cal
	Tabbouleh Salad 0.67 cup (100 g)	180 Cal
	Tavern Mustard Peanuts 2 tbsp (28 g)	160 Cal
	Teriyaki Sticks 1 link (45 g)	90 Cal
	Thin Crust Asiago Artichoke Pizza 1 slice (85 g)	210 Cal
	Thin Crust Chicken Pesto Pizza 1 slice (78 g)	240 Cal
	Tiramisu Gelato, Smooth & Creamy 0.67 cup (95 g)	170 Cal
	Tomatillo Verde Salsa 2 tablespoons (39.16 g)	20 Cal
	Tomato & Garlic Salsa, Fire Roasted 2 tbsp (28 g)	15 Cal
	Tomato Basil Pasta Sauce 0.5 cup (121 g)	80 Cal
	Tomato Basil Pasta Sauce, Organic 0.5 cup (124.75 g)	60 Cal
	Tomato Basil Soup 10 oz (283 g)	320 Cal
	Tomato Lentil Soup 10 oz (283 g)	150 Cal
	Top Round Roast Beef 2 oz (56 g)	80 Cal
	Tortilla Chips, Extra Thin Restaurant Style 9 chips (28 g)	130 Cal
	Tortilla Chips, Multigrain 11 chips (28 g)	140 Cal
	Tortilla Chips, Sweet Potato 11 chips (28 g)	150 Cal
	Tortilla Soup 10 oz (283 g)	220 Cal
	Traditional Baguette 3.5 inch slice (57 g)	130 Cal
	Traditional Kettle Chips 1 package (57 g)	290 Cal
	Traditionally Crafted Old Fashioned Beef & Pork Wieners 1 link (56 g)	120 Cal
	Traditionally Crafted Old Fashioned Dinner Franks 1 link	184 Cal
	Trail Mix, Cranberry 0.25 cup (36 g)	170 Cal
	Triple Berry Granola 0.5 cup (47 g)	200 Cal
	Tuna Pasta Salad 1 cup (145 g)	380 Cal
	Tuna Salad 0.33 cup (100 g)	240 Cal
	Turkey 1 sandwich (298 g)	650 Cal
	Turkey Bacon Avocado 1 wrap (326 g)	730 Cal
	Turkey Breast, Hickory Smoked 2 slices (56 g)	45 Cal
	Turkey Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Turkey Club Croissant 1 croissant (170 g)	350 Cal
	Twin Cities Nut Mix, Hint of Spice 3 tbsp (30 g)	180 Cal
	Uncured Apple Smoked Bacon 2 slices (15 g)	70 Cal
	Valencia Orange Juice 8 fl oz (240 ml)	110 Cal
	Vegetable Beef Soup 10 oz (283 g)	120 Cal
	Vegetarian Chili 10 oz (283 g)	160 Cal
	Victorian Brittle Milk Chocolate & Toffee 2 pcs (37 g)	200 Cal
	Walnut Halves 0.25 cup (30 g)	210 Cal
	Walnut Halves, Grade A Premium 0.25 cup (30 g)	200 Cal
	Wheat Dinner Rolls 1 bun (38 g)	90 Cal
	Wheat English Muffins 1	110 Cal
	White Bean with Turkey Soup 1 package (283 g)	220 Cal
	White Brat Buns 1 bun (54 g)	160 Cal
	White Coney Buns 1 bun (41 g)	120 Cal
	White Hamburger Buns 1 bun (51 g)	160 Cal
	White Hot Dog Buns 1 bun (50 g)	120 Cal
	White Party Buns 1 bun	100 Cal
	White Picnic Cake 1 piece	280 Cal
	Whole Cashews, Lightly Salted 0.25 cup (33 g)	190 Cal
	Whole Grain Fiber & Protein Granola 0.5 cup (50 g)	210 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Whole Wheat Multigrain Bagels, Artisan Recipes 1 bagel (85 g)	240 Cal
	Wild Alaskan Sockeye, Smoked 2 ounces (57 g)	70 Cal
	Wild Blueberry Muffins 1 muffin (90 g)	320 Cal
	Wild Mushroom Soup 10 oz (283 g)	340 Cal
	Wild Rice & Mushroom Chicken Sausage 1 link (113 g)	180 Cal
	Wild Rice with Ham Soup 10 oz (283 g)	330 Cal
	Wisconsin Grown Dried Cranberries 40 g	140 Cal
	with Fresh Basil And Shredded Fontina Cheese Capicola Ham & Pepperoni Pizza 1 slice (99 g)	230 Cal
	Yogurt Pretzels 5 pcs (30 g)	140 Cal
	Zucchini Spirals 3 oz (85 g)	15 Cal