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Calories in Lunds & Byerlys Grilled Chicken Salad

Amount Per Serving	500 Cal
%DV*
Total Fat	25g	38.5%
Saturated Fat	4g	20%
Trans Fat	0g	%
Cholesterol	55mg	18.3%
Sodium	910g	37.9%
Total Carbohydrate	45g	15%
Dietary Fiber	6g	24%
Sugars	5g	40%
Protein	23g	18%
Vitamin A	1000IU	20%
Vitamin C	6mg	10%
Calcium	78mg	6%
Iron	1.08mg	6%
Potassium	0mg	0%
GRILLED CHICKEN SALAD (CHICKEN BREAST, MAYNNAISE [SOYBEAN OIL, WHOLE EGGS. VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS], CELERY, RED WINE VINEGAR [CONTAINS SULFITES], GREEN ONIONS, YELLOW ONION, SUGAR, FULLY RFINED CANOLA OIL, DIJON MUSTARD WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR SPICE], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], EXTRA VIRGIN OLIVE OIL, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], BLACK PEPPER, FRENCH GARDEN BLEND [SHALLOTS, GREEN PEEPERCORNS, HERBS {CHIVES, CELERY FLAKES, DILL WEED, BASIL, TARAAGON, CHERVIL, BAY LEAF}], GRANULATED GARLIC, XANTHAN GUM), HEAVY GRAIN BREAD, (WATER, UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN , IRON, THIAMINE-MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CRACKED WHEAT SUNFLOWER SEEDS, HONEY, CANOLA OIL, LESS THAN 2% OF NONFAT MILK, WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST WHEAT FLOUR, ASCORBIC ACID, ENZYMES, WHEAT FLOUR, ASCORBIC ACID ENZYMES, RYE FLOUR), ROMAINE LETTUCE.

500 Calories

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

500

Cal

Carbohydrate

36%

Protein

18%

Fat

46%

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