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Calories in Lunds & Byerlys Whole Grain Fiber & Protein Granola

Lunds & Byerlys Nutrition Facts and Calories
Lunds & Byerlys Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 27g 9%
Dietary Fiber 5g 20%
Sugars 13g 40%
Protein 10g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

WHOLE ROLLED OATS, SOY FLAKES, HONEY, EXPELLER PRESSED CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SOY FLOUR, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), FLAX SEEDS, NATURAL FLAVOR, CINNAMON.
210 Calories
  • Fat
    9g
  • Carbs
    27g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
47%
Protein
17%
Fat
36%