• 7 categories in total
  • 230 food items

Calories in Lifeway

Browse all the foods and products from Lifeway and get their nutritional information.

Milk & Flavored Milk

Kefir, Cultured Lowfat Milk Smoothie, Blueberry
1 cup (8.1 fl. oz)
140 Cal

Cheese

Farmer Cheese
1 tablespoon (0.5 oz)
20 Cal
Fat-Free Farmer Cheese
1 tablespoon (0.5 oz)
10 Cal
Farmer Cheese Lite
1 tablespoon (0.5 oz)
13 Cal
Sweet Kiss Peach Cheese Spread
1 serving (1 oz)
50 Cal
Sweet Kiss Apple Cheese Spread
1 serving (1 oz)
50 Cal
Sweet Kiss Raisins Cheese Spread
1 serving (1 oz)
45 Cal
Sweet Kiss Plain Cheese Spread
1 serving (1 oz)
50 Cal
Organic Farmer Cheese
1 tablespoon (0.5 oz)
20 Cal
White Cheese
1 serving (1 oz)
50 Cal
Sweet Kiss Chocolate Chip Cheese Spread
1 tablespoon (0.5 oz)
50 Cal

Frozen Yogurt

Greek Style Fro-Yo, Chocolate Swirl
1 cup (5.1 oz)
220 Cal
Greek Style Fro-Yo Honey Swirl
1 cup (5.1 oz)
220 Cal
Greek Style Fro-Yo, Blood Orange Swirl
1 cup (5.1 oz)
220 Cal

Probiotic Drinks

Organic Whole Milk Plain Kefir
1 cup (8 fl. oz)
160 Cal
Low-Fat Strawberry Kefir
1 cup (8 fl. oz)
140 Cal
Low-Fat Plain Kefir
1 cup (8 fl. oz)
110 Cal
Ryazhenka Traditional Kefir
1 cup (8 fl. oz)
164 Cal
Organic Low-Fat Blueberry Kefir
1 cup (8 fl. oz)
140 Cal
Low-Fat Strawberry Banana Kefir
1 cup (8 fl. oz)
140 Cal
Original Kefir
1 cup (8 fl. oz)
150 Cal
Organic Low-Fat Peach Kefir
1 cup (8 fl. oz)
140 Cal
Greek Style Kefir
1 cup (8 fl. oz)
210 Cal
Low-Fat Mango Kefir
1 cup (8.4 oz)
140 Cal
Low-Fat Madagascar Vanilla Kefir
1 cup (8 fl. oz)
140 Cal
Organic Whole Milk Wildberries Kefir
1 cup (8 fl. oz)
190 Cal
Probugs Orange Creamy Crawler Organic Kefir For Kids
1 bottle
100 Cal
Mano Lassi
1 cup (8 fl. oz)
160 Cal
BioKefir Vanilla For Digestion
1 bottle
60 Cal
No-Fat Strawberry Kefir
1 cup (8 fl. oz)
150 Cal
Low-Fat Peach Kefir
1 cup (8 fl. oz)
140 Cal
Strawberry Lassi
1 cup (8 fl. oz)
160 Cal
Organic Low-Fat Raspberry Kefir
1 cup (8 fl. oz)
140 Cal
Helios Nutrition Organic No-Fat Original Kefir
1 cup (8 fl. oz)
100 Cal
Helios Nutrition Organic No-Fat Passion Fruit Kefir with Omega 3s
1 cup (8 fl. oz)
120 Cal
Low-Fat Cappucino Kefir
1 cup (8 fl. oz)
140 Cal
No-Fat Plain Kefir
1 cup (8 fl. oz)
90 Cal
Probugs Sublime Slime Lime Kefir For Kids
1 bottle
100 Cal
No-Fat Strawberry Greek Style Kefir
1 cup (8 fl. oz)
150 Cal
Organic Green Pomegranaate Acai Blueberry Kefir
1 cup (8 fl. oz)
170 Cal
Low-Fat Pomegranate Kefir
1 cup (8 fl. oz)
140 Cal
Helios Nutrition Organic No-Fat Pomegranate/Blueberry Kefir
1 cup (8 fl. oz)
160 Cal
Helios Nutrition Organic No-Fat Plain Kefir with Omega 3s
1 cup (8 fl. oz)
80 Cal
Organic Whole Milk Strawberries 'n Creme Kefir
1 cup (8 fl. oz)
190 Cal
Slim6 Plain Kefir
1 cup (8 fl. oz)
110 Cal
Organic Low-Fat Plain Kefir
1 cup (8 fl. oz)
110 Cal
Helios Nutrition Organic No-Fat Raspberry Kefir
1 cup (8 fl. oz)
160 Cal
Helios Nutrition Organic No-Fat Pomegranate/Acai Kefir with Omega 3s
1 cup (8 fl. oz)
120 Cal
Slim6 Mixed Berry Kefir
1 cup (8 fl. oz)
110 Cal
Weijski Traditional Kefir
1 cup (8 fl. oz)
164 Cal
Organic Green Kiwi Passion Fruit Kefir
1 cup (8 fl. oz)
170 Cal
Organic Low-Fat Pomegranate/Acai Kefir
1 cup (8 fl. oz)
140 Cal
Low-Fat Raspberry Kefir
1 cup (8 fl. oz)
140 Cal
Organic Low-Fat Strawberries n' Cream Kefir
1 cup (8 fl. oz)
140 Cal
Bazarny Traditional Kefir
1 cup (8 fl. oz)
164 Cal
Helios Nutrition Organic No-Fat Vanilla Kefir
1 cup (8 fl. oz)
160 Cal
Blueberry Low-Fat Kefir
1 cup (8 fl. oz)
140 Cal
Low-Fat Coconut Chia Kefir
1 cup (8.4 oz)
140 Cal
Low-Fat Chocolate Truffle Kefir
1 cup (8.4 oz)
160 Cal
No-Fat Strawberry Banana Kefir
1 cup (8 fl. oz)
150 Cal
No-Fat Raspberry Kefir
1 cup (8 fl. oz)
150 Cal
BioKefir Blackberry or Black Cherry For Heart Health
1 bottle
60 Cal
BioKefir Pomegranate/Blueberry For Immunity
1 bottle
60 Cal
Low-Fat Cherry Kefir
1 cup (8 fl. oz)
140 Cal
Probugs Strawnana Split Organic Kefir For Kids
1 bottle
100 Cal
No-Fat Blueberry Kefir
1 cup (8 fl. oz)
150 Cal
Helios Nutrition Organic No-Fat Coconut Kefir
1 cup (8 fl. oz)
160 Cal
Helios Nutrition Organic No-Fat Strawberry Kefir
1 cup (8 fl. oz)
160 Cal
Probugs Goo-Berry Pie Organic Kefir For Kids
1 bottle
100 Cal
Krestiansky Taditinal Kefir
1 cup (8 fl. oz)
164 Cal

Yogurts

Kefer, Cultured Lowfat Milk Smoothie, Peach
1 cup (8.1 fl. oz)
140 Cal

Desserts

Frozen Tart & Tangy Original Kefir
1 cup (5.1 oz)
180 Cal
Frozen Tart & Tangy Strawberry Kefir
1 cup (5.1 oz)
180 Cal
Frozen Tart & Tangy Pumpkin Kefir
1 cup (5.1 oz)
180 Cal
Probugs Strawnana Split Frozen Kefir Pops for Kids
1 tube (1.8 fl. oz)
70 Cal
Frozen Tart & Tangy Chocolate Kefir
1 cup (5.1 oz)
180 Cal
Frozen Tart & Tangy Mango Kefir
1 cup (5.1 oz)
180 Cal
Frozen Tart & Tangy Dulce de Leche Kefir
1 cup (5.1 oz)
180 Cal
Probugs Goo-Berry Pie Frozen Kefir Pops for Kids
1 tube (1.8 fl. oz)
70 Cal
Frozen Tart & Tangy Pomegranate Kefir
1 cup (5.1 oz)
180 Cal
Probugs Orange Creamy Crawler Frozen Kefir Pops for Kids
1 tube (1.8 fl. oz)
70 Cal

Others

BioKefir, Organic Cultured nonfat Milk, Vanilla
1 bottle
60 Cal
bioKefir, Pomegranate Blueberry
1 bottle
60 Cal
Blueberry Milk Smoothie
0.75 cup (175 ml)
110 Cal
Campfire S'Mores Cultured Lowfat Milk Kefir Minis
1 bottle
60 Cal
Campfire S'mores Kefir
1 bottle
60 Cal
Cherry Lime Supernova, Probugs Lowfat Organic Kefir Blast
1 bottle
60 Cal
Cinnamon Apple with Oats
1 bottle (240 ml)
160 Cal
Cinnamon Apple with Oats Kefir Milk Smoothie
1 bottle (240 ml)
160 Cal
Coconut Honey Kefir
1 cup (240 ml)
190 Cal
Coconut Vanilla Probiotic Plant Based Drink
1 bottle
110 Cal
Cream Cheese Style Spread
2 tbsp (30 g)
40 Cal
Culture Milk, Cooked
1 cup (240 ml)
164 Cal
Cultured Low Fat Milk, Russian Style
1 cup (240 ml)
110 Cal
Cultured Lowfat Kefir, Polish Style
1 cup (240 ml)
110 Cal
Cultured Lowfat Milk Smoothie, Peach
1 bottle
140 Cal
Cultured Lowfat Milk Smoothie, Probugs Blast, Strawberry Kiwi Comet
1 bottle
60 Cal
Cultured Lowfat Milk, Kefir Minis, Strawberry Banana Split
1 bottle
60 Cal
Cultured Lowfat Milk, Plain
1 cup (240 ml)
110 Cal
Cultured Lowfat Milk, Strawberry Flavor
1 bottle
140 Cal
Dairy Free Probiotic Plant Based Drink Mixed Berry
1 bottle
110 Cal
Eggnog
1 cup (240 ml)
140 Cal
Elixir, Elderberry
12 fl oz (360 ml)
50 Cal
Elixir, Hibiscus
12 fl oz (360 ml)
50 Cal
Farmer Cheese
2 tbsp (30 g)
25 Cal
Farmer Cheese, Peach
1 container (142 g)
110 Cal
Farmer Cheese, Plain Unsweetened
0.5 cup
160 Cal
Farmer Cheese, Pomegranate Raspberry
1 container (142 g)
110 Cal
Farmer Cheese, Strawberry, Rosehip
1 container (142 g)
110 Cal
Frozen Kefir, Coconut
1 bar (46 g)
60 Cal
Frozen Kefir, Green Tea Raspberry
1 bar (46 g)
60 Cal
Frozen Kefir, Mango
0.5 cup (72 g)
90 Cal
Frozen Kefir, Original
0.5 cup (72 g)
90 Cal
Frozen Kefir, Pomegranate
0.5 cup (72 g)
90 Cal
Frozen Kefir, strawberry
0.5 cup (72 g)
90 Cal
Frozen Kefir, Strawnana Split
1 tube (54 g)
70 Cal
Frozen Kefir, Tart and Tangy Coconut
1 bar (46 g)
60 Cal
Frozen Kefir, Vanilla
1 bar (46 g)
60 Cal
Green Tea Raspberry Frozen Kefir Bars
1 bar (46 g)
60 Cal
Ice Cream Bar, Pear, Kefir
1 bar (46 g)
60 Cal
Kefir
1 cup (240 ml)
140 Cal
Kefir Cultured Lowfat Milk
1 cup (240 ml)
140 Cal
Kefir Cultured Lowfat Milk Smoothie, Blueberry
1 cup (240 ml)
140 Cal
Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie
1 cup (240 ml)
110 Cal
Kefir Cultured Lowfat Milk Smoothie, Plain Unsweetened
1 cup (240 ml)
110 Cal
Kefir Cultured Lowfat Milk Smoothie, Raspberry
1 cup (240 ml)
140 Cal
Kefir Cultured Lowfat Milk Smoothie, Strawberry Banana
1 cup (240 ml)
140 Cal
Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart
1 cup (240 ml)
110 Cal
Kefir Cultured Lowfat Milk, 1%
1 bottle
60 Cal
Kefir Cultured Lowfat Milk, Coconut Flavor
1 cup (240 ml)
140 Cal
Kefir Cultured Lowfat Milk, Mixed Berry
1 bottle
60 Cal
Kefir Cultured Lowfat Milk, Plain
1 cup (240 ml)
110 Cal
Kefir Cultured Milk Smoothie, Lowfat, Strawberry-Banana
1 cup (240 g)
140 Cal
Kefir Cultured Milk Smoothie, Peach
1 cup (240 ml)
140 Cal
Kefir Cup with Blueberry Lavender
1 container (150 g)
90 Cal
Kefir Cup with Granola
1 container (150 g)
120 Cal
Kefir Cup with Strawberry Rosehip
1 container (150 g)
90 Cal
Kefir Cup, Cultured Nonfat Milk & Cream
1 container (150 g)
110 Cal
Kefir Cup, Natural
1 container (170 g)
120 Cal
Kefir Cup, With Blueberry Lavender
1 container (150 g)
90 Cal
Kefir Milk Smoothie, Original
0.75 cup (175 ml)
90 Cal
Kefir Milk Smoothie, Strawberry
1 cup (240 ml)
140 Cal
Kefir Milk, Cultured, Whole Milk, Strawberries n' Cream
1 cup (226 g)
212 Cal
Kefir Probiotic Lowfat Blueberry
1 cup (240 ml)
140 Cal
Kefir Smoothie, Blueberry
1 cup (240 ml)
140 Cal
Kefir with Orange Vanilla, Organic
1 container (150 g)
90 Cal
Kefir, Blueberry
1 cup (240 ml)
140 Cal
Kefir, Hibiscus Rhubarb Pie
1 cup (240 ml)
140 Cal
Kefir, Madagascar Vanilla
1 cup (240 ml)
140 Cal
Kefir, Plain Unsweetened
1 cup (240 ml)
110 Cal
Kefir, Pomegranate
1 cup (240 ml)
140 Cal
Kefir, Raspberry
1 cup (240 ml)
140 Cal
Kefir, Srawberry
1 bottle (236 ml)
140 Cal
Kefir, Strawberry
1 cup (240 ml)
140 Cal
Kerfir Minis, Unicorn Cake
1 bottle
60 Cal
Kerfir, Orange Cream
1 cup (240 ml)
110 Cal
Lefir Cultured Lowfat Milk, Peach
1 bottle
140 Cal
Lemon Organic Kefir Cultured Whole Milk
1 bottle
190 Cal
Lowfat Kefir Probiotic, Blueberry
1 cup (240 ml)
140 Cal
Lowfat Kefir, Blueberry
1 cup (240 ml)
140 Cal
Lowfat Kefir, Cultured Milk Smoothie, Probiotic, Mango Flavor
1 cup (240 ml)
140 Cal
Lowfat Kefir, Strawberry
1 cup (240 ml)
140 Cal
Lowfat Organic Kefir Blast, Grape Galaxy
1 bottle
60 Cal
Madagascar Vanilla Kefir Cultured Lowfat Milk
1 cup (240 ml)
140 Cal
Mango Kefir Cultured Low Fat Milk
1 cup (240 ml)
140 Cal
Milk Smoothie, Apple Pear Cobbler
1 cup (240 ml)
110 Cal
Milk Smoothie, Blueberry
1 cup (240 ml)
140 Cal
Mixed Berry Kefir Cultured Lowfat Milk
1 cup (240 ml)
140 Cal
Nonfat Kefir Cultured Milk Smoothie, Blueberry
1 cup (240 ml)
150 Cal
Nonfat Kefir, Plain
1 cup (240 ml)
90 Cal
Organic Cultured Whole Milk, Creamy Orange
3.5 fl oz (104 ml)
80 Cal
Organic Farmer Cheese
1 container (142 g)
100 Cal
Organic Kefir Cultured Milk Smoothie, Probiotic
1 cup (240 ml)
140 Cal
Organic Kefir Cultured Whole Milk
3.5 fl oz (104 ml)
80 Cal
Organic Kefir Cultured Whole Milk, Mixed Berry
1 cup (240 ml)
190 Cal
Organic Kefir Cup with Blueberry Lavender
1 container (150 g)
90 Cal
Organic Kefir Cup with ranola
1 container (150 g)
120 Cal
Organic Kefir Cup with Raspberry Chocolate
1 container (150 g)
90 Cal
Organic Kefir Cup With Strawberry Rosehip
1 container (150 g)
90 Cal
Organic Kefir, Ceremonial Matcha
1 cup (240 ml)
150 Cal
Organic Kefir, Coconut & Cream
1 cup (240 ml)
190 Cal
Organic Kefir, Cultured Lowfat Milk
1 bottle
140 Cal
Organic Kefir, CUltured Whole Milk
1 cup (240 ml)
160 Cal
Organic Kefir, Lemon
1 cup (240 ml)
190 Cal
Organic Kefir, Peaches
1 cup (240 ml)
190 Cal
Organic Skyr Whole Milk Yogurt
1 container (142 g)
180 Cal
Organic Skyr with Blueberries
1 container (150 g)
200 Cal
Organic Skyr with Honey
1 container (150 g)
290 Cal
Organic While Milk Kefir, Sublime Slime Limon
1 unit
100 Cal
Original Kefir Cultured Whole Milk
1 bottle
170 Cal
Original Kefir Cultured Whole Milk Raspberry
1 cup (240 ml)
170 Cal
Original Kefir Cultured Whole Milk, Blueberry
1 cup (240 ml)
170 Cal
Original Kefir, Cultured Whole Milk, Blueberry
1 bottle
170 Cal
Original Kefir, Raspberry
1 bottle
170 Cal
Original, Kefir Cultured Whole Milk
1 cup (240 ml)
170 Cal
Peach Naturally Flavored Organic Kefir Cultured Whole Milk
1 bottle
190 Cal
Plantiful Probiotic Plant Based Drink, Coconut Vanilla
1 bottle
110 Cal
Plantiful Probiotic Plant Based Drink, Mixed Berry
1 cup (240 ml)
110 Cal
Plantiful, Tropical Fruit
1 bottle
120 Cal
Platiful, Probiotic Plant Based Drink, Mixed Berry
1 cup (240 ml)
110 Cal
Premium Soft Cheese, Probiotic, Country Style
2 tbsp (32 g)
60 Cal
Premium White Cheese
1 oz (28 g)
60 Cal
Probiotic Beverage, Elixir Ginger
12 fl oz (360 ml)
45 Cal
Probiotic Beverage, Elixir Tangerine
12 fl oz (360 ml)
50 Cal
Probiotic Kefir, Plain
1 cup (240 ml)
150 Cal
ProBugs Frozen Kefir, Goo-Berry Pie
1 tube (54 g)
70 Cal
ProBugs Frozen Kefir, Orange Creamy Crawler
1 tube (54 g)
70 Cal
ProBugs Frozen Kefir, Strawnana Split
1 tube (54 g)
70 Cal
Probugs, Organic Kefir
3.5 fl oz (104 ml)
80 Cal
Protein Kefir Smoothie, Vanilla
1 cup (240 ml)
160 Cal
Protein Kefir, Banana
1 cup (240 ml)
160 Cal
Protein Kefir, Mixed Berry Milk Smoothie
1 cup (240 ml)
160 Cal
Protein Kefir, Salted Caramel
1 cup (240 ml)
160 Cal
Real Kefir Plain Cultured Milk
1 cup (240 ml)
160 Cal
Russian Style Unsweetened Bazarny
1 cup (240 ml)
150 Cal
Skyr with Wildberries
1 container (150 g)
200 Cal
Slim 6 Lowfat Kefir, Mixed Berry
1 cup (240 ml)
110 Cal
Strained Kefir Cup, Cultured Nonfat Milk & Cream with Cherry Chocolate
1 container (150 g)
90 Cal
Strawberry Milk Smoothie
0.75 cup (175 ml)
110 Cal
Strawberry Organic Kefir Cultured Whole Milk
1 cup (240 ml)
190 Cal
Strawnana Probugs Kefir Cultured Whole Milk
1 pouch (104 ml)
80 Cal
Sweet Kiss, Sweet Cheese Spread
1 oz (28 g)
50 Cal
Sweet Kiss, Sweet Cheese Spread with Raisins
28 g (28 g)
45 Cal
Swiss Style Twarog
0.5 cup
120 Cal
Tropical Fruit Plantiful Probiotic Plant Based Drinl
1 cup (240 ml)
120 Cal
Tropical Twist Cultured Lowfat Kefir Minis
1 bottle
60 Cal
Unsweetened Kefir Cultured Whole Milk
1 cup (240 ml)
150 Cal
Whole Milk Kefir, Unsweetened
1 cup (240 ml)
150 Cal
Whole Milk Ryazhenka
1 cup (240 ml)
150 Cal
Wildberries Organic Cultured Whole Milk
1 cup (240 ml)
190 Cal