Calories in Lifeway Kefir Milk, Cultured, Whole Milk, Strawberries n' Cream
Nutrition Facts
| Amount Per Serving | 212 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 21g | 40% |
| Protein | 10g | 18% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 390mg | 30% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Cultured Organic Whole Milk, Organic Nonfat Milk, Organic Cane Juice, Strawberry Juice Concentrate, Natural Flavors, Inulin (a Natural Dietary Fiber), Organic Red Beet Juice, Vitamin A Palmitate, Vit. D3. |
212 Calories
-
Fat8g
-
Carbs25g
-
Fiber3g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 212
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.9 minutes
-
Jogging19.8 minutes
-
Hiking29.3 minutes
-
Cycling36.3 minutes
-
Swimming37.9 minutes
-
Walking56.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
212
Cal
Carbohydrate
47%
Protein
18%
Fat
35%