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Calories in Lifeway Frozen Kefir, Pomegranate

Lifeway Nutrition Facts and Calories
Lifeway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 60g 2.5%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 16g 40%
Protein 4g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 0mg 0%
Potassium 0mg 0%

CULTURED LOW FAT MILK, EVAPORATED CANE SUGAR, NONFAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL POMEGRANATE FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), RED BEET JUICE CONCENTRATE (COLOR), ACTIVE KEFIR CULTURES.
90 Calories
  • Fat
    1g
  • Carbs
    18g
  • Fiber
    0g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
74%
Protein
16%
Fat
10%