Calories in Lifeway Organic Kefir Cup with ranola
Nutrition Facts
| Amount Per Serving | 120 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 105g | 4.4% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 12g | 41% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 520mg | 40% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
STRAINED KEFIR: PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3. ORGANIC GRANOLA PREP.: ORGANIC GLUTEN-FREE OATS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER SEEDS. |
120 Calories
-
Fat3g
-
Carbs10g
-
Fiber1g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 120
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.4 minutes
-
Jogging11.2 minutes
-
Hiking16.6 minutes
-
Cycling20.6 minutes
-
Swimming21.4 minutes
-
Walking32.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
120
Cal
Carbohydrate
35%
Protein
41%
Fat
24%