Menu With Nutrition > Grocery Foods > Lifeway > Strained Kefir Cup, Cultured Nonfat Milk & Cream with Cherry Chocolate

Calories in Lifeway Strained Kefir Cup, Cultured Nonfat Milk & Cream with Cherry Chocolate

Lifeway Nutrition Facts and Calories
Lifeway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 70g 2.9%
Total Carbohydrate 8g 2.7%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 11g 46%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 520mg 40%
Iron 0.36mg 2%
Potassium 0mg 0%

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES (COCOA MASS, COCOA BUTTER, SUGAR), PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, SODIUM CITRATE.
90 Calories
  • Fat
    2g
  • Carbs
    8g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
34%
Protein
46%
Fat
20%