Calories in Lifeway Organic Kefir Cup with Blueberry Lavender
Nutrition Facts
| Amount Per Serving | 90 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 11g | 49% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 520mg | 40% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
STRAINED KEFIR: PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3. ORGANIC BLUEBERRY LAVENDER PREP.: WATER, ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRY AND LAVENDER FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). |
90 Calories
-
Fat1.5g
-
Carbs8g
-
Fiber1g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 90
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running6.3 minutes
-
Jogging8.4 minutes
-
Hiking12.4 minutes
-
Cycling15.4 minutes
-
Swimming16.1 minutes
-
Walking24.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
90
Cal
Carbohydrate
36%
Protein
49%
Fat
15%