|
Almond Beverage, Vanilla
1 cup (250 ml)
|
90 Cal |
|
Almonds, Unsalted
0.33 cup (50 g)
|
300 Cal |
|
Alphabet Pretzels
0.75 cup (45 g)
|
170 Cal |
|
Angus Beef Meatballs
4 meatballs (57 g)
|
110 Cal |
|
Apple Crisp
0.16 dessert (108 g)
|
150 Cal |
|
Baby-Cut Carrots
9 carrots (85 g)
|
30 Cal |
|
|
|
Baking Mix for Whole Grain Banana Bread
1 slice prepared (31 g)
|
110 Cal |
|
Beef Broth
1 cup (250 ml)
|
10 Cal |
|
Beef Burgers, Sirloin
1 burger (128 g)
|
220 Cal |
|
Beurre d'arachide Cremeux
1 tbsp (15 g)
|
100 Cal |
|
Black-Eyed Beans
0.5 cup (97 g)
|
340 Cal |
|
Blueberry Pomegranate Sparkling Water
1 can (355 ml)
|
0 Cal |
|
Bran Muffin Mix, Apple Cinnamon
0.08 package (42 g)
|
140 Cal |
|
Brown Rice & Freekeh, Roasted Chicken Flavor
0.75 cup (113 g)
|
170 Cal |
|
|
|
Brown Rice with Barley, Green Lentil and Red Quinoa Blend
0.25 cup, uncooked (45 g)
|
170 Cal |
|
Brown Rice with Lentils and Quinoa Blend
0.75 cup (113 g)
|
200 Cal |
|
Butter Flavour Microwave Popping Corn
0.5 bag (40 g)
|
150 Cal |
|
Caesar Salad Kit
1.5 cup (100 g)
|
90 Cal |
|
California Pistachios
1 cup edible portion (50 g)
|
320 Cal |
|
Caramel Greek Yogurt Smoothie
1 bar (80 ml)
|
100 Cal |
|
Celeb Calorie-Reduced Margarine
2 tsp (10 g)
|
35 Cal |
|
Celeb Margarine, Original
2 tsp (10 g)
|
70 Cal |
|
Cheddar Smokies
1 sausage (100 g)
|
170 Cal |
|
Cheese & Spinach Cannelloni
1 tray (259 g)
|
230 Cal |
|
Chewy Bar, Fruit & Nut Toasted Coconut
1 bar (33 g)
|
130 Cal |
|
Chewy Cranberry Apple Granola Bars
1 bar (26 g)
|
100 Cal |
|
Chewy Marshmallow & Chocolate Chip Granola Bar
1 bar (26 g)
|
100 Cal |
|
Chicken and Vegetables with Brown Rice
1 cup (250 ml)
|
100 Cal |
|
Chicken Breast
100 g (100 g)
|
110 Cal |
|
Chicken Breast Roast with Wild Rice and Mushroom Stuffing
0.17 package (167 g)
|
180 Cal |
|
Chicken Breasts, Cajun
1 chicken breast (136 g)
|
130 Cal |
|
Chicken Broth
1 cup (250 ml)
|
10 Cal |
|
Chicken Meatballs
6 meatballs (80 g)
|
160 Cal |
|
Chicken Nuggets, Pub Recipe
4 nuggets (100 g)
|
210 Cal |
|
Chicken Strips, Pub Recipe
3 strips (138 g)
|
290 Cal |
|
Chicken Tikka Masala
1 tray (350 g)
|
330 Cal |
|
Chicken Wings, Crispy & Crunchy, Mild Southern-Style
3 pieces with sauce (109 g)
|
260 Cal |
|
Coconut Water Ice Pops, Pineapple Flavor
1 ice pop (75 ml)
|
80 Cal |
|
Corn, Peaches & Cream
0.5 cup (125 ml)
|
70 Cal |
|
Cranberry Lemon Bran Muffin Mix
0.08 dry mix poudre (42 g)
|
160 Cal |
|
Cut Green Beans
0.5 cup (125 ml)
|
20 Cal |
|
Deluxe Cheddar Macaroni and Cheese Dinner
0.33 package (60 g)
|
230 Cal |
|
Diced Tomatoes
0.5 cup (125 ml)
|
30 Cal |
|
Dip, Artichoke & Asiago
2 tbsp (30 g)
|
70 Cal |
|
Double Decker New York Style Cheesecake
1 slice
|
370 Cal |
|
Fettuccine
0.2 package (75 g)
|
270 Cal |
|
Fibre First Multi-Bran Cereal
0.5 cup
|
120 Cal |
|
Fibre Plus Bran Flakes
1 cup (55 g)
|
220 Cal |
|
Fig Goat's Milk
0.2 package (28 g)
|
80 Cal |
|
Finesse 0% Strawberry Greek Yogurt
1 container (100 g)
|
70 Cal |
|
Finesse Fat Free Yogurt, Blueberry-Pomegranate
0.75 cup (175 g)
|
100 Cal |
|
Five- Bean Medley
0.25 cup (35 g)
|
120 Cal |
|
Flexitarian Beef Burgers with Vegetables
1 burger (113 g)
|
160 Cal |
|
Frozen Fruit Bar, Smoothie Mango Peach
1 bar (80 ml)
|
80 Cal |
|
Fruit Bars
1 bar (75 ml)
|
80 Cal |
|
General Tao Chicken
1 tray (350 g)
|
490 Cal |
|
Ginger Chicken
1 tray (350 g)
|
350 Cal |
|
Greek Yogurt, Tzatziki
2 tbsp (30 g)
|
45 Cal |
|
Green Lentils
0.5 cup (100 g)
|
290 Cal |
|
Ground Chicken
0.5 cup (100 g)
|
130 Cal |
|
Hard-Boiled Omega-3 Free-Run Eggs
2 medium eggs (88 g)
|
130 Cal |
|
Indian Cooking Sauce, Butter Chicken
0.5 cup (125 ml)
|
100 Cal |
|
Italian Lasagna
0.25 tray (283 g)
|
270 Cal |
|
Jerk Chicken
1 tray (350 g)
|
370 Cal |
|
Jus d'Orange
1 cup (250 ml)
|
60 Cal |
|
Just Almonds Almond Butter, Smooth
1 tbsp (14 g)
|
90 Cal |
|
Just Almonds Crunchy Butter
1 tbsp (14 g)
|
100 Cal |
|
Just Almonds, Crunchy
1 tbsp (14 g)
|
90 Cal |
|
Kale Blend
0.5 package (71 g)
|
35 Cal |
|
Khorasan Wheat and Barley with Vegetables
0.25 bag (114 g)
|
180 Cal |
|
L'eau
2 cups (500 ml)
|
0 Cal |
|
Lasagne, Whole Grain
4 sheets (85 g)
|
280 Cal |
|
Lemon Sparkling Water
1.5 cup (375 ml)
|
0 Cal |
|
Low Sodium Ketchup Style Sauce
1 tbsp (15 ml)
|
20 Cal |
|
Mango Greek Yogurt Smoothie
1 bar (80 ml)
|
100 Cal |
|
Marinara Pasta Sauce
0.5 cup (125 ml)
|
80 Cal |
|
Mayonnaise Type Dressing, Sauce Style
1 tbsp (15 ml)
|
45 Cal |
|
Mediterranean Chicken Breasts
1 chicken breast (136 g)
|
140 Cal |
|
Memories of Montego Bay Fiery Jerk Sauce
1 tbsp (15 ml)
|
15 Cal |
|
Microwave Popcorn Mini Bags, Butter Flavour
1 bag (32 g)
|
100 Cal |
|
Microwave Popping Corn, Butter
1 bag (32 g)
|
100 Cal |
|
Microwave Popping Corn, Natural Flavour
0.5 bag (40 g)
|
120 Cal |
|
Minced Turkey
0.5 cup (100 g)
|
150 Cal |
|
Minestrone Soup
1 cup (250 ml)
|
140 Cal |
|
Multi-grain English Muffins
1 muffin (57 g)
|
130 Cal |
|
Navy Beans
0.33 cup (69 g)
|
240 Cal |
|
Nova Scotian Frozen Sea Scallops
6 scallops (100 g)
|
90 Cal |
|
Omega-3 Granola Cereal
0.67 cup (55 g)
|
240 Cal |
|
Oven Roasted Turkey Breast, Tomato & Basil
3 slices (66 g)
|
70 Cal |
|
Parmesan Chicken
1 tray (268 g)
|
240 Cal |
|
Parmesan Grated Cheese
2 tbsp (15 g)
|
50 Cal |
|
Pasta Sauce, Mushroom & Garlic
0.5 cup (125 ml)
|
70 Cal |
|
PC Thins Whole Grain Round Buns
1 bun (60 g)
|
170 Cal |
|
Pinto Beans
0.5 cup (97 g)
|
340 Cal |
|
Plum Sauce
2 tbsp (30 ml)
|
25 Cal |
|
Pomegranate Cranberry Sparkling Fruit Juice Beverage
1 can (250 ml)
|
60 Cal |
|
Popcorn, White Cheddar
4 cups (50 g)
|
280 Cal |
|
Popping Corn
0.33 cup (50 g)
|
180 Cal |
|
Pork Loin Roast
0.25 package (150 g)
|
140 Cal |
|
Pot Barley
0.5 cup (100 g)
|
350 Cal |
|
Protein Bread
2 slices (83 g)
|
220 Cal |
|
Protein Whole Grain Cereal with Strawberries
1.25 cups (58 g)
|
210 Cal |
|
Protein Whole Grain Cereal, Mango and Pineapple
1.25 cups (58 g)
|
210 Cal |
|
Quinoa with Carrot and Kale
0.25 bag (114 g)
|
140 Cal |
|
Rainbow Sherbet
0.5 cup (125 ml)
|
110 Cal |
|
Raisin & Almond Granola Cereal
0.66 cup (55 g)
|
230 Cal |
|
Raspberry and Pear Juice Spread
1 tbsp (15 ml)
|
20 Cal |
|
Raspberry Swirl Smoothie
1 bar (80 ml)
|
90 Cal |
|
Ready-to-Serve Soup, Chicken Noodle, Light
1 cup (250 ml)
|
70 Cal |
|
Red Kidney Beans
0.5 cup (92 g)
|
320 Cal |
|
Regular Steel Cut Oats
1 sachet (45 g)
|
170 Cal |
|
Rice & Lentils
0.25 package (50 g)
|
180 Cal |
|
Roasted Garlic Seasoning Blend
0.5 tsp (1 g)
|
4 Cal |
|
Roasted Vegetable Lasagna
1 tray (300 g)
|
310 Cal |
|
Rotini, 100% Whole Grain Whole Wheat
75 g (75 g)
|
270 Cal |
|
Santa Fe-Style Rice & Beans
1 tray (283 g)
|
350 Cal |
|
Sauce Style Mayonnaise Type Dressing
1 tbsp (15 ml)
|
40 Cal |
|
Seasoned Chicken Breast Chunk
0.5 can drained (42 g)
|
45 Cal |
|
Shepherd's Pie
1 tray (300 g)
|
390 Cal |
|
Shepherd's Pies
1 pie (225 g)
|
280 Cal |
|
Shredded Cheese, Triple Cheddar, Light
0.25 cup (30 g)
|
90 Cal |
|
Sides, Black Bean, Quinoa and Peppers
0.25 bag (114 g)
|
160 Cal |
|
Sliced Cheese, Light Swiss
1 slice (21 g)
|
60 Cal |
|
Smoothie Fudge Frozen Dairy Bar
1 bar (80 ml)
|
90 Cal |
|
Snack Crackers, Wheat & Onion
10 crackers (19 g)
|
80 Cal |
|
Soup Mix
0.5 cup (45 g)
|
160 Cal |
|
Souvenirs de Szechwan
2 tbsp (30 ml)
|
50 Cal |
|
Spanish-Style Rice Blend, with Navy Beans
0.75 cup (113 g)
|
190 Cal |
|
Sparkling Water
1 cup (250 ml)
|
0 Cal |
|
Sparkling Water, Lemon
1 can (355 ml)
|
0 Cal |
|
Sparkling Water, Mandarin Orange Flavor
1 can (355 ml)
|
0 Cal |
|
Sparkling Water, Pink Grapefruit
1 can (355 ml)
|
0 Cal |
|
Spicy Basmati Rice with Edamame
0.25 bag (114 g)
|
120 Cal |
|
Spinach Dip
2 tbsp (30 g)
|
70 Cal |
|
Spreadable Cream Cheese, Original
2 tbsp (30 g)
|
60 Cal |
|
Stone-Roasted Ham, Rosemary & Black Pepper
3 slices (53 g)
|
60 Cal |
|
Sunflower, Pumpkin & Super Seeds Blend
2 tbsp (28 g)
|
160 Cal |
|
Sweet and Sour Chicken
1 tray (350 g)
|
330 Cal |
|
Swirl Smoothie Bar, Orange
1 bar (80 ml)
|
90 Cal |
|
Tex-Mex Chicken
1 tray (370 g)
|
390 Cal |
|
Traditional Tzatziki Yogurt Dip
2 c a soupe (30 g)
|
30 Cal |
|
Turkey Burger
1 burger (142 g)
|
220 Cal |
|
Twice the Fruit Jam, Power Fruit
1 tbsp (15 ml)
|
25 Cal |
|
Twice the Fruit Jam, Strawberry
1 tbsp (15 ml)
|
25 Cal |
|
Vegetarian Bolognese, Pasta Sauce
0.5 cup (125 ml)
|
70 Cal |
|
Vegetarian Chicken Breast
1 piece (117 g)
|
160 Cal |
|
Vegetarian Scallopine
1 piece (85 g)
|
180 Cal |
|
Virginia Peanuts
1 cup, edible portion (50 g)
|
300 Cal |
|
Wheat & sesame Crackers
10 crackers (18 g)
|
80 Cal |
|
Whey Cheese, Ricotta
0.25 cup (55 g)
|
70 Cal |
|
White Pasta Macaroni
0.67 cup (85 g)
|
300 Cal |
|
Whole Tomatoes
0.5 cup (125 ml)
|
25 Cal |
|
Whole Wheat Bread
1 slice (21 g)
|
50 Cal |
|
Whole Wheat English Muffins
1 muffin (57 g)
|
120 Cal |
|
Whole Wheat Spaghetti
0.2 package (75 g)
|
270 Cal |
|
Wild Keta Salmon Cake
2 salmon cakes (140 g)
|
210 Cal |
|
Yogurt Smoothie, Field Berry
1 bar (80 ml)
|
90 Cal |
|
Yogurt, Vanilla
0.75 cup (175 g)
|
100 Cal |
|
Zesty Italian Dressing
1 tbsp (15 ml)
|
5 Cal |
