Menu With Nutrition
Grocery Foods
President's Choice Blue Menu
Brown Rice with Barley, Green Lentil and Red Quinoa Blend
Calories in President's Choice Blue Menu Brown Rice with Barley, Green Lentil and Red Quinoa Blend
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.4g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | 40% |
| Protein | 5g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 190mg | 4% |
|
Brown parboiled long grain rice, pearled barley, spelt (wheat).. |
170 Calories
-
Fat1g
-
Carbs34g
-
Fiber4g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
83%
Protein
12%
Fat
5%