Calories in President's Choice Blue Menu Raisin & Almond Granola Cereal
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.8g | |
| Polyunsaturated Fat | 0.7g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50g | 2.1% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 14g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Whole grain rolled oats, whole grain wheat flakes, brown sugar, crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, monoglycerides), raisins (coated with sunflower oil), modified milk ingredients, chicory root inulin, sliced almonds, ground soy cotyledon fibre, coconut oil, honey, dried unsweetened coconut (contains sulphites), natural flavours. May contain peanuts and/or other nuts not listed.. |
230 Calories
-
Fat2.5g
-
Carbs46g
-
Fiber7g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
81%
Protein
9%
Fat
10%