Calories in President's Choice Blue Menu Omega-3 Granola Cereal
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 180mg | 3.8% |
|
Whole grain rolled oats, whole grain wheat flakes, dried cranberries (cranberries, corn syrup solids, evaporated cane syrup, citric acid, safflower oil), brown sugar, crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, monoglycerides), pumpkin seed kernels, brown flaxseed meal, dried apple pieces, roasted sunflower seed kernels, ground soy cotyledon fibre, ground chia seeds (salvia hispanica l.), sliced almonds, soybean oil, modified milk ingredients, honey, natural flavours. May contain peanuts and/or other nuts not listed.. |
240 Calories
-
Fat7g
-
Carbs39g
-
Fiber5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
64%
Protein
10%
Fat
26%