Menu With Nutrition > Grocery Foods > President's Choice Blue Menu > Fibre Plus Bran Flakes

Calories in President's Choice Blue Menu Fibre Plus Bran Flakes

Amount Per Serving	220 Cal
%DV*
Total Fat	2g	3.1%
Saturated Fat	0.4g	2%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	110g	4.6%
Total Carbohydrate	45g	15%
Dietary Fiber	11g	44%
Sugars	10g	40%
Protein	5g	9%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	26mg	2%
Iron	9mg	50%
Potassium	0mg	0%
Whole grain wheat, sugar, wheat bran, corn bran, granola clusters (whole grain rolled oats, whole grain rolled wheat, evaporated cane syrup, oat flour, dried coconut, canola oil, rice flour, modified milk ingredients, fancy molasses, brown rice syrup, honey, baking soda, guar gum, salt, malted barley flour), corn and barley malt extract, oat bran, oligofructose, salt, baking soda, vitamins and minerals [niacinamide, thiamine hydrochloride, pyridoxine hydrochloride (vitamin b6), calcium d-pantothenate, folic acid, reduced iron and ferric orthophosphate (iron), zinc oxide], Annatto. May contain tree nuts and soy.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

83%

Protein

Fat