Calories in President's Choice Blue Menu Multi-grain English Muffins

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 25g 8.3%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 6g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.44mg 8%
Potassium 0mg 0%

Water, whole wheat flour, enriched wheat flour, grain mix (sunflower seeds, sesame seeds, cracked wheat, oat flakes, buckwheat flour, flaxseed meal, whole barley flour, whole rye flour, millet, whole triticale flour, cornmeal, ground rice semolina), yeast, wheat gluten, fancy molasses, glucose-fructose, oat hull fibre, white vinegar, salt, soybean oil, dried wheat sourdough (cultured wheat starch, wheat flour), baking powder, mono- and diglycerides, calcium propionate, calcium phosphate, calcium carbonate, ammonium sulphate, calcium sulphate, fumaric acid, diacetylated tartaric acid esters of mono- and diglycerides, potassium sorbate, calcium silicated, amylase, xylanase, protease. May contain traces of milk and/or egg..

130 Calories
  • Fat
    2g
  • Carbs
    25g
  • Fiber
    3g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
71%
Protein
17%
Fat
12%