Calories in Near East

Browse all the foods and products from Near East and get their nutritional information.

Couscous

	Roasted Garlic & Olive Oil, prepared as directed 1 cup	220 Cal
	Wild Mushroom & Herb Couscous Mix 1 serving, about 1/3 cup couscous (dry) & 1 tbsp seasoning mix (2 oz)	190 Cal
	Toasted Pine Nut, prepared as directed 1 cup	230 Cal
	Parmesan, prepared as directed 1 cup	220 Cal
	Mediterranean Curry, prepared as directed 1 cup	220 Cal
	Original Plain, prepared as directed 1 cup	230 Cal

	Tomato Lentil, prepared as directed 1 cup	210 Cal
	Broccoli & Cheese, prepared as directed 1 cup	220 Cal
	Herbed Chicken, prepared as directed 1 cup	220 Cal

Pasta, Spaghetti, Macaroni

	Spicy Tomato w. Angel Hair, prepared as directed 1 cup	230 Cal
	Basil & Herb w. Radiatore, prepared as directed 1 cup	240 Cal
	Garlic & Olive Oil Vermicelli, prepared as directed 1 cup	300 Cal

Rice

	Rice Pilaf, Original, prepared as directed 1 cup	220 Cal
	Rice Pilaf, Garlic & Herb, prepared as directed 1 cup	220 Cal

	Rice Pilaf, Lentil prepared as directed 1 cup	200 Cal
	Rice Pilaf, Wild Mushroom & Herb, prepared as directed 1 cup	220 Cal
	Rice Pilaf, Toasted Almond, prepared as directed 1 cup	230 Cal
	Rice Pilaf, Chicken, prepared as directed 1 cup	220 Cal
	Rice Pilaf, Long Grain & Wild Rice, Roasted Vegetable & Chicken, prepared as directed 1 cup	220 Cal
	Rice Pilaf, Spanish, prepared as directed 1 cup	310 Cal
	Rice Pilaf, Long Grain & Wild Rice, Garlic & Herb, prep. as directed 1 cup	220 Cal
	Rice Pilaf, Wheat, prepared as directed 1 cup	200 Cal
	Whole Grain, Roasted Pecan & Garlic w. Brown Rice & Pearled Wheat, prepared as directed 1 cup	250 Cal
	Rice Pilaf, Brown Rice, prepared as directed 1 cup	210 Cal
	Rice Pilaf, Long Grain & Wild Rice, prepared as directed 1 cup	220 Cal
	Rice Pilaf, Sesame Ginger, prepared as directed 1 cup	270 Cal
	Whole Grain, Chicken & Herb w. Brown Rice, Barley & Pearled Wheat, prepared as directed 1 cup	280 Cal
	Rice Pilaf, Roasted Chicken & Garlic, prepared as directed 1 cup	200 Cal
	Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur, prepared as directed 1 cup	220 Cal
	Rice Pilaf, Sundried Tomato & Basil, prepared as directed 1 cup	290 Cal
	Rice Pilaf, Curry, prepared as directed 1 cup	220 Cal
	Creative Grains, Creamy Parmesan w. White Rice & Pearled Wheat, prep. as directed 1 cup	280 Cal

Vegetarian Foods

	Taboule, Wheat Salad, prepared as directed 1 serving, 2/3 cup (3.5 oz)	120 Cal
	Falafel, prepared as directed 1 serving, 2.5 patties	220 Cal

Others

	Couscous 0.33 cup dry couscous (62 g)	220 Cal
	Couscous Mix 0.33 cup dry couscous & 1 tbsp seasoning mix (56 g)	190 Cal
	Couscous Mix Roasted Garlic & Olive Oil 0.33 cup dry couscous and 1 tbsp seasoning mix (56 g)	200 Cal
	Couscous Mix, Herbed Chicken 2 oz (56 g)	190 Cal
	Couscous Mix, Herbed Chicken Flavor 0.33 cup dry couscous & 1.66 tbsp seasoning mix (56 g)	200 Cal
	Couscous Mix, Mediterranean Curry 0.33 cup dry couscous & 1 tbsp seasoning (56 g)	200 Cal
	Couscous Mix, Original Plain 0.33 cup dry couscous (56 g)	200 Cal
	Couscous Mix, Parmesan 2 oz (56 g)	200 Cal
	Couscous Mix, Roasted Garlic & Olive Oil 0.33 cup dry couscous & tbsp seasoning mix (56 g)	200 Cal
	Couscous Mix, Toasted Pine Nut 0.33 cup dry couscous & 1 tbsp seasoning mix (56 g)	210 Cal
	Couscous Mix, Wild Mushroom & Herb 2 oz (56 g)	190 Cal
	Couscous, Mix Parmesan 0.33 cup dry couscous & 1 tbsp seasoning mix (56 g)	200 Cal
	Couscous, Roasted Garlic & Olive Oil 1 cup (56 g)	200 Cal
	Herb Rice Blend, Pilaf 2 oz (0 g)	190 Cal
	Long Grain & Wild Rice, Original 0.33 cup rice mix & 1 tsp seasoning mix (56 g)	190 Cal
	Multigrain Chips, Cheese & Herb 10 chips (28 g)	150 Cal
	Pearled Cous Cous, Original 2 oz (56 g)	200 Cal
	Pearled Couscous Mix, Roasted Garlic & Olive Oil 2 oz (56 g)	200 Cal
	Pearled Couscous, Roasted Garlic & Olive Oil 2 oz dry (56 g)	200 Cal
	Quinoa & Brown Rice Blend 0.33 cup dry (56 g)	200 Cal
	Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil 2.5 oz (70 g)	260 Cal
	Quinoa & Brown Rice Blend, Rosemary & Olive Oil 0.33 cup dry quinoa-grain mix & 1 tbsp seasoning mix (56 g)	200 Cal
	Quinoa Blend, Mediterranean Medley 2.5 oz (70 g)	250 Cal
	Quinoa Blend, Roasted Red Pepper & Basil 0.33 cup dry quinoa-grain mix & 1 tbsp seasoning mix (56 g)	200 Cal
	Quinoa Blend, Rosemary & Olive Oil 0.33 cup dry quinoa-grain mix & 1 tbsp seasoning mix (70 g)	260 Cal
	Quinoa Blend, Zesty Lemon 2.5 oz (70 g)	250 Cal
	Ricce Pilaf Mix, Original 0.25 cup dry rice & 1 tbsp seasoning mix (56 g)	190 Cal
	Rice Pilaf Mix 2 oz (56 g)	190 Cal
	Rice Pilaf Mix, Garlic & Herb 2 oz (56 g)	200 Cal
	Rice Pilaf Mix, Original 0.25 cup dry rice & 1 tbsp seasoning mix (56 g)	190 Cal
	Rice Pilaf Mix, Roasted Chicken & Garlic 2 oz (56 g)	200 Cal
	Rice Pilaf Mix, Spanish Rice 2.5 oz (70 g)	240 Cal
	Rice Pilaf, Roasted Chicken & Herb 1 cup (56 g)	200 Cal
	Roasted Garlic & Olive Oil Couscous Mix 2 oz (56 g)	200 Cal
	Roll Up Pita 1 oz (28 g)	70 Cal
	Spanish Rice Pilaf Mix 2 oz (56 g)	190 Cal
	Spinach Wrap 1 tortilla (71 g)	210 Cal
	Wheat Couscous, Roasted Garlic & Olive Oil 0.33 cup dry (56 g)	190 Cal
	Wraps 1 tortilla (71 g)	210 Cal