Menu With Nutrition > Grocery Foods > Near East > Couscous, Mix Parmesan

Calories in Near East Couscous, Mix Parmesan

Near East Nutrition Facts and Calories
Near East Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 500g 20.8%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 8g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 2.3mg 12.8%
Potassium 160mg 3.4%

Couscous (Precooked Semolina), Whey, Autolyzed Yeast Extract (Dried), Salt, Cultured Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Cultured Nonfat Milk, Natural Flavors, Olive Oil, Parsley (Dried), Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Soy Protein.
200 Calories
  • Fat
    1.5g
  • Carbs
    39g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
78%
Protein
16%
Fat
6%