Menu With Nutrition > Grocery Foods > Near East > Couscous Mix, Toasted Pine Nut

Calories in Near East Couscous Mix, Toasted Pine Nut

Near East Nutrition Facts and Calories
Near East Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 450g 18.8%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 0.5g 40%
Protein 7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 2.5mg 13.9%
Potassium 140mg 3%

Couscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract (Dried), Salt, Onions (Dried), Garlic (Dried), Leeks (Dried), Olive Oil, Natural Flavors, Mushrooms (Dried), Soy Protein, Spices, Tocopherols for Freshness.
210 Calories
  • Fat
    2g
  • Carbs
    39g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
77%
Protein
14%
Fat
9%