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Calories in Near East Quinoa Blend, Mediterranean Medley

Near East Nutrition Facts and Calories
Near East Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 410g 17.1%
Total Carbohydrate 49g 16.3%
Dietary Fiber 4g 16%
Sugars 1g 40%
Protein 8g 12%
Vitamin A 500IU 10%
Vitamin C 4.8mg 8%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

Quinoa, parbroiled long grain Brown rice, maltodextrin, sun dried tomatoes, olive oil, salt, dried onions, dried spinach, potassium chloride, dried parsley, spices, a utilized yeast extract, dried garlic, soy protein, to rule yeast, citric acid, dextrose, tocopherol for freshness, natural flavor, soy sauce (soybean, wheat, salt).
250 Calories
  • Fat
    3.5g
  • Carbs
    49g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
76%
Protein
12%
Fat
12%