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Calories in Near East Couscous Mix, Roasted Garlic & Olive Oil

Near East Nutrition Facts and Calories
Near East Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 500g 20.8%
Total Carbohydrate 40g 13.3%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 2.5mg 13.9%
Potassium 130mg 2.8%

Couscous (Precooked Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic (Dried), Onions (Dried), Soy Protein, Parsley (Dried), Spices, Tocopherols for Freshness, Soy Sauce (Soybeans, Wheat, Salt).
200 Calories
  • Fat
    1g
  • Carbs
    40g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
81%
Protein
14%
Fat
5%