Menu With Nutrition > Grocery Foods > Near East > Pearled Couscous Mix, Roasted Garlic & Olive Oil

Calories in Near East Pearled Couscous Mix, Roasted Garlic & Olive Oil

Near East Nutrition Facts and Calories
Near East Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 540g 22.5%
Total Carbohydrate 41g 13.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Couscous (Wheat Flour), Salt, Natural Flavor, Maltodextrin, Autolyzed Yeast Extract (Dried), Garlic (Dried), Olive Oil, Onions (Dried), Parsley (Dried), Spices, Soy Protein, Yeast Extract, Sesame Oil, Tocopherols for Freshness, Soy Lecithin.
200 Calories
  • Fat
    1g
  • Carbs
    41g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
82%
Protein
14%
Fat
4%